#fascialsystems

[deltawave]

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#stretchingtherapy #vibroacoustic #myofascialwork #vibrationalyoga #myofascialrelease #fasciatissue #bodytuningcoach #bodyawareness #unwindingprocess #bodytuning #bodyregulation #fascialsystem #osteopathic #bodyrealignment #fasciastretching #realignment #spinedecompression #spinal #stressrelieve #tensionrelease #fascialmanipulation #fasciacoach #fascia #fasciastretchingcoach #personalguidance #privatecoaching Fascial unwinding is a relatively common osteopathic technique, specifically addressing fascial dysfunctions, with the aim of releasing tension, reducing symptoms, and restoring function. Fascia Stretching is a mindful movement discipline based on subtle relaxing stretches that engage and facilitate the fascial unwinding process. I offer in person and virtual, private bodytuning and stretchtraining for beginners and practicioners to help them to release mental stress and physical tension, and engage the unwinding process. If you are interested in a personal online session or a group class mail me at: deltawaveyoga@gmail.com For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQ6tUsMDIrr/?utm_medium=tumblr

[intoyousfs]

Just looking at this makes me relax #Repost @mads_freshfysique (@get_repost) ・・・ STRETCHING THE BACK LINE | a few tips to stretching the whole back line fascia- locked out knees and a dropped, tucked head. You should feel this from your heel to your forehead! It's a great way to reduce head aches, relieve back pain and to increase flexibility #backline #fascialsystems #mobility #movement #flexibility #myofascialrelease #fascialstretching #stretching (at IntoYou: Specialist Fitness Sessions)

[deltawave]

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#fasciaunwinding #fascialsystem #fasciarelease #myofascialrelease #fasciafitness #fasciaintelligence #sensoryweb #sensorysystem #nervoussystem #tensionrelease #skeletoncalibration #trauma #traumaresolution #breathwork #instinctiveintelligence #breathe #healingpower #soundhealing #vibroacoustic #bodytuningcoach #fasciatuning #fasciaguidance #fasciaworker #fasciapractice #fasciapractitioner #fasciacoach Fascia is one of the most important structures in our bodies, through its close interaction with the autonomic nervous system, the sensory receptors, the tissue memory, and through its essential role in trauma and trauma resolution. Fascia Unwinding can take many different movement forms depending on the body part that goes into tension release. The common factor is that the movements are intuitive and driven by what I call sensorial or instinctive intelligence. A good example of Fascia unwinding is when you first wake up in the morning. Without putting much thought into it, your body goes through a series of movements: stretches, contractions, and releases. I invite you to bring some mindfulness to your morning stretch next morning. Make it a point to stay in bed a few minutes longer than normal, and simply unwind. Allow your body to guide your movements and become more aware of your hidden healing power. If you are interested in a private online session or a group class mail me at: deltawaveyoga@gmail.com For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQ3Y1lBjwBI/?utm_medium=tumblr

[intoyousfs]

Bowel massage, anyone? #Repost @mads_freshfysique with @repostapp ・・・ Deep Squats! These are amazing for healthy hip, knee and ankle Range of Motion. It also has other health benefits like digestive massage 💆🏼 #deepsquat #myotherapy #myofascialrelease #fascia #fascialsystems #fascialstretching #romstretching #rom #stretching #stretchandstrengthen #movement #mobility #healthyjoints (at IntoYou: Specialist Fitness Sessions)