#everystepstronger

[adaptable-polarity]

Movement, Muscles & Meridians: deep frontline fascia and Liver channel Two channels to the two sides of the big toe both considered yin channels. Just points of interest today: -Liver 3 is a popular point. It is at the meeting of the proximal ends of the first two metatarsals. There are two nerves quite close, deep and superficial fibular. There’s the great saphenous vein branches into the superficial metatarsal vein, and similarly an arterial supply from the anterior tibial artery. -Each bone gets an acupoint until the tarsals then skip to the tibia/ talus -Attachments of tibialis posterior inferior to cuneiforms vs flexor digitorum Longus -Similar path in relationship to saphenous vein…leading to one point where all three yin lines intersect -This line runs on the dorsal aspect of the foot which seems Yang but then something I saw in a @thedavidweck video about the feet and contact to the ground through gait with a strong side attaching to calcaneus and a long (yin) side attaching to the floating talus. (Thanks @movingmuscle for sharing that one) 🤯🤯🤯 So much to learn and integrate through so many lenses and languages. There’s something about truth that comes through no matter what, when it is truth. Movement: tricky one, going with myofascia here with inversion and plantar flexion Muscles: tibialis posterior #movement #muscles #meridians #gait #gaitanalysis #everystepstronger #bigtoe #greathallux #hallux #tibialisposterior #livermeridian #myofascialmeridians #myofascial #myofascia #fascia #fascial #yinyang #feetmatter #itsallconnected #adaptablepolarity #reflexology #reflexologymassage #footreflexology #footreflex #humananatomy #energeticanatomy (at Santa Cruz, California) https://www.instagram.com/p/CgKV1_Apmu3/?igshid=NGJjMDIxMWI=

[ikff]

#weckmethod is changing the game. @linodeshields is the first MLB player to apply these principles to the art of base-stealing. Will be fun to follow his upcoming season #Repost @thedavidweck with @get_repost ・・・ WeckMethod is the Fastest Way to Run.... and we apply our unique knowledge of FASTER to everything we teach, coach and do. : It’s very Simple. FASTER is the measure we use to evaluate the efficacy of our training and our sports specific techniques.... : With @bpmurph19 @mjbsr @linodeshields we are advancing the Art and Science of Stealing Bases unlike ever before. : We’ve given the base runner a jump he’s never had before.... we’ve removed the ‘false step’.... We’ve replaced arm swinging with the Double Down Pulse. : It all adds up to FASTER.... and because FASTER is FASTER, we are evolving the way athletes attain FASTER. : Speed Kills. : And this is just the beginning..... Clock says FASTER already and we’re just getting started. : BIG 2019. History in the Making - you’re witnessing it here. : #WeckMethod #EveryStepStronger https://www.instagram.com/p/Brn2kEZH3pZ/?utm_source=ig_tumblr_share&igshid=17qumftfumdmc

[ikff]

Whether I know you or not, here I am doing you a solid....whether you know it (yet) or not. @thedavidweck has discovere (created, invented) the Fosbury Flop of locomotion (running, walking) which will change the game for everyone, forever. Especially if you are one of the best in the world and have your eyes set on the gold, the new world record, this is the way forward for you. #Repost @thedavidweck with @get_repost ・・・ Be a part of History.... Now is your opportunity to play You’re roll as a Faster More Efficient Human Being — a living, breathing example for others in the Saga to Make Every Step Stronger for EVERYONE. : #WeckMethod #ProPulse #Pulsers #FasterIsFaster #FeelsBetterFeelsBetter #EveryStepStronger https://www.instagram.com/p/Bogr0_NHElq/?utm_source=ig_tumblr_share&igshid=19f6cprwn7tjv