#fasterisfaster

[ikff]

Whether I know you or not, here I am doing you a solid....whether you know it (yet) or not. @thedavidweck has discovere (created, invented) the Fosbury Flop of locomotion (running, walking) which will change the game for everyone, forever. Especially if you are one of the best in the world and have your eyes set on the gold, the new world record, this is the way forward for you. #Repost @thedavidweck with @get_repost ・・・ Be a part of History.... Now is your opportunity to play You’re roll as a Faster More Efficient Human Being — a living, breathing example for others in the Saga to Make Every Step Stronger for EVERYONE. : #WeckMethod #ProPulse #Pulsers #FasterIsFaster #FeelsBetterFeelsBetter #EveryStepStronger https://www.instagram.com/p/Bogr0_NHElq/?utm_source=ig_tumblr_share&igshid=19f6cprwn7tjv

[ikff]

@thedavidweck and Instating the day with @weckmethod Pro Performance Pulsing #Repost @thedavidweck ・・・ It is this SIMPLE. This is Literally a 2 Minute “Workout” that will build your foundation for Faster More Efficient Locomotion Unlike Anything Else.... and torch the body fat and stimulate your healthy hormones long after... : It’s Just —- 20 Seconds On - ascending from 200BPM-300BPM (increasing BPM by 20 each set)..... Rest Interval is the time it takes to bump up the metronome 20 beats — approx 5 seconds.... : You will be Breathing very hard. Your Heart will be Pounding. And Beads of Sweat will begin shortly after your “Workout” and you will keep perspiring for 5-10 minutes depending.... : Makes for a Great Warm-up.... but @stevecotterikff and I are simply using it as a way to Wake Up and Start the Day. : #WeckMethod #ProPulse #FasterIsFaster #Cardio #Power #EveryStepStronger https://www.instagram.com/p/Bnet08rl55B/?utm_source=ig_tumblr_share&igshid=swbby5r4ekt9