#edawereness

[aminacaneat]

Growth is never constant. Relapses happen. It doesn't mean you're at square one, the growth prior to your relapse isn't erased.

Take your time.

[aminacaneat]

Your body image this morning does not determine whether you get to eat today.

[aminacaneat]

The first step to recovery is admitting that you have a problem. Be honest with yourself and accept the reality of you treating your body unfairly.

[aminacaneat]

Unpopular opinion: eating disorders are insanely competitive. Making friends with other people who have eating disorders if you're not actively recovering may just be the worst thing for you

[aminacaneat]

You deserve to eat.

You deserve to be healthy.

You deserve to be happy.

You deserve to feel full.

You deserve to finish your meals.

You deserve snacks.

You deserve sugars, fats, carbs - everything.

You deserve love.

You deserve help.

You deserve recovery.

You deserve food.

So go get some <3

[aminacaneat]

#recoverytip

if you struggle with an eating disorder or can only eat when other people are eating, and always have to eat less than them, try watching mukbangs during your meals!

🧡

[aminacaneat]

Work on yourself, for yourself.

Prove how how strong you are, to yourself.

Make yourself proud.