#eatingforabs

[justgetfitnikki]

MEALS FOR A DAY because you babes asked for it 😀 . Brekkie: plain Greek yogurt, whole grain corn puffs + strawberries . Lunch: pulled chicken (#justgetfitpulledchicken), baked yams + broccoli . Dinner: Grilled chicken, broccoli and Greek salad pro tip: (use cherry tomatoes + remove the seeds from the cucumbers to help make your salad last longer) . Snacks: corn thins, half an avocado, and (not pictured): baby carrots, 50 grams oatmeal, 1 protein shake + 1/3 cup pecans . 👇 Using ONLY FOOD EMOJIS tell me your FAVOURITE thing to eat or drink!!! 👇 . www.justget.fit . . . . . . #mealprepsunday #foodisfuel #mealprepping #mealideas #cleaneating #fitgirlmeals #fitlife #eatmorenotless #eatingforabs #glutenfree #whole30 #postworkoutmeal #protein #carbs #mealprepideas #eeeats #feedfeed #nutrition #weightloss #iifymwomen #diet #fitmeals #healthychoices #portioncontrol (at Vancouver, British Columbia)

[obsessedwrestler]

What’s One Improvement That You’re Proud of? ‘ ‘ ✍️ An Article by @freshlifeeveryday ‘ ‘ Ever Feel Like You’re Not Making “Progress?” ⠀ I do 🙋‍♂️and quite frequently. It used to be really demotivating to not see any noticeable change in my body either in phases of gaining muscle or losing fat. But overtime, I began to realise that what I saw in the mirror or what the scale says aren’t the bests ways to measure progress in the short term. ⠀ Physical change takes time. Instead of purely focusing on what you see in the mirror or the scale, look at other aspects of your life. ⠀ For example, being more aware of what you’re eating and preparing more of your own meals. It’s a small improvement, but you are now heading in the direction of having better nutrition. In the long run, that effect will compound. ⠀ So focus on the small wins, and remind yourself, daily, of this. Being aware of the smaller improvements will help you stay motivated and help build healthier momentum in your life. ⠀ When we start doing this, we become more positive and it will be easier to stay motivated. ⠀ Share this with a friend or post it on your account! We are all making progress, you just have to shift your perspective. ⠀ What’s one thing you want to improve? #eatyourwater #drinkwater #stayhydrated #loseweightfast #weightlosshacks #howtoloseweight #weightlosstip #weightlosstips #veganweightloss #diettip #diettips #eatingforabs #highcarbvegan #plantbaseddiet #healthtip #healthtips #wholefoodplantbaseddiet #wholefoodplantbased #wfpb #fitvegan #veganfitness #vegancommunity #veganinformation #vegan #vegannutrition #veganathlete #veganmeal #veganmeals #whatveganseat #vegandiet (at Your Daily Grind) https://www.instagram.com/p/Bxm3KLBHrgr/?igshid=1i0n4fyhltfb0

[thefitty]

I once debated whether or not to create a blog named "Salad Queen". I love salads that much :) 😀 I always keep it relatively simple! This one had Tuna, lettuce, and dressing. That's all! Of course I'd love to be more elaborate, but when you're short on time and groceries, it eliminates a lot of decision-making stress by living minimalistically. 👉What's on your plate today, m'fitties? Are you #eatingforabs ? • •• ••• What's holding you back from your fullest, most joyful, potential? Lacking motivation? Let's have a chat--you can gain all of this with me! Email me: ✔PERSONAL TRAINING/LIFESTYLE COACHING: thefittyblog@gmail.com✔ ❤Do this for you.❤ • •• ••• #dietcoach #fitnessjourney #igfit #youcantfakenutrition #motivation #weightlosssupport #dietonpoint #whatyoueatinprivateyouwearinpublic #sweatlikeapigtolooklikeabeauty #healthyeatingmotivation #bikinibody #absaremadeinthekitchen #salad #dietmotivation #bodyunderconstruction #diet #paleo #keto #getcleangetlean #lowcalorie #bingeeating #emotionaleating #BEDrecovery #fitchick #eatclean #eatforabs #cleaneating #eatinghealthy (at Toronto, Ontario)

[gurkfit]

Shrugs. Single Arm Barbell. If you're looking for a new way to hit the traps. This requires a tremendous amount of balance at heavier weights. Get a solid squeeze at the top. I saw someone doing this once and I really liked the change. #training #barbell #shrug #shrugs #shoulders #lift #workout #gym #fit #fitness #fitnessmotivation #fitfam #fitspo #fitspiration #spartanrace #eatingforabs #healthy #gains #gainz #teamgurk (at Retro Fitness of Piscataway)

[ironparadisefitness]

IIFYM vs Clean Eating. Which is best? . If you've ever wondered the answer to that question then click the link in my bio @iron.paradise.fitness to check out my latest blog, which has my take on the whole subject. . Is the principle of eating as much 'clean' food as you like a strategy that will help you lose weight? . Is eating junk food good for you as long as you stick within your calorie requirements? . Is there a different strategy that will help you win? . You'll find the answers to this and more when you read the blog. . #iifym#flexibledieting#cleaneating#food#healthy#diet#dieting#weightloss#gains#fatloss#fatlossjourney#fitnessadvice#fitfamuk#fitness#blog#blogger#eatwell#eatingforabs#absaremadeinthekitchen#ironparadise#ironparadisefitness

[chrishurstabs]

Salmon for dinner.

#getfit #eatingforabs

The post Salmon for dinner. appeared first on Today's Latest Fitness Tips & Viral News.

[danda202]

Salmon for dinner.

#getfit #eatingforabs

The post Salmon for dinner. appeared first on Today's Latest Fitness Tips & Viral News.

from http://makingthebest.com/salmon-for-dinner/

[nepaca]

Salmon for dinner.

#getfit #eatingforabs

The post Salmon for dinner. appeared first on Today's Latest Fitness Tips & Viral News.

from http://makingthebest.com/salmon-for-dinner/

[saintofsunflowers]

Salmon for dinner.

#getfit #eatingforabs

The post Salmon for dinner. appeared first on Today's Latest Fitness Tips & Viral News.

from http://makingthebest.com/salmon-for-dinner/

[justgetfitnikki]

I'm starting a diet! (More info in bio.) BUT it's 100% different than in the past. Before, I use to "diet" year round, or at least that's how it felt. There were always foods, "I shouldn't eat" or avoided. Its been 2 years since I've been on a real diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most "diets" aren't successful because they lack sustainability. They also rarely result in you making long term changes to the way you eat + workout. Instead, you usually come away with new thoughts about what you shouldn't do or shouldn't eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've spent 2 years developing healthy habits, eating whole foods, learning about macros, and meal prepping! I've learned what small changes to make here + there to maintain my weight. Food and exercise now enhances my life instead of controlling it. Because I've spent so much time prioritizing my physical and mental health I feel prepared (in mind + body) for a mini-cut. It'll only be 5 weeks because it’s a sustainable length of time and I can get back to heavy lifting after 🙆‍♀️. I wrote a blog post (link in bio) answering: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why I’m doing it What food I’m cutting out How alcohol fits in Eating out How much cardio I’ll be doing How often I’ll workout How this will affect my prep How many calories I’m cutting ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re interested in any of those check it out 💘. If there’s anything I didn’t answer on the blog feel free to ask 👇 or let me know if you want me to share anything in particular during this time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diet #weightloss #healthyeating #strongnotskinny#strongisexy #leangains#Lowcarbfood #weightlosstips #womensbest #athleticwear #girlswholift #womenwholift #fitgirls #eatingforabs #foodprep #postworkout #dietplan #dietbet #transformationtuesday #gymsharkwomen #caloriecounting #iifym (at Vancouver, British Columbia)

[n1nj4-l0v4]

Salmon for dinner.

#getfit #eatingforabs

The post Salmon for dinner. appeared first on Today's Latest Fitness Tips & Viral News.

from http://makingthebest.com/salmon-for-dinner/

[thefitty]

What sauces to you lean towards when seasoning your food? Pork and tomato sauce sauteed in some coconut oil :) • •• ••• What's holding you back from your fullest, most joyful, potential? Lacking motivation? Let's have a chat--you can gain all of this with me! Email me: ✔PERSONAL TRAINING/LIFESTYLE COACHING: thefittyblog@gmail.com✔ ❤Do this for you.❤ • •• ••• #eatforabs #protein #absaremadeinthegym #absaremadeinthekitchen #cleaneating #eatingclean #cleaneatingcommunity #weightlossmotivation #cleaneats #flatabsdiet #eatcleangetlean #eatcleantrainhard #lowcarb #lchf #cleaneatingaddict #eatingforabs #cleandiet #foodaddictionrecovery #foodaddictioncommunity #pork #ketopaleo #Bingeeatingrecovery #bingeeater #fooddiary #whatyoueatinprivateyouwearinpublic #paleo (at Toronto, Ontario)

[txny-archxr]

Salmon for dinner.

#getfit #eatingforabs

The post Salmon for dinner. appeared first on Today's Latest Fitness Tips & Viral News.

from http://makingthebest.com/salmon-for-dinner/

[yua-shizuka]

Salmon for dinner.

#getfit #eatingforabs

The post Salmon for dinner. appeared first on Today's Latest Fitness Tips & Viral News.

from http://makingthebest.com/salmon-for-dinner/

[lavendermiilk]

Salmon for dinner.

#getfit #eatingforabs

The post Salmon for dinner. appeared first on Today's Latest Fitness Tips & Viral News.

from http://makingthebest.com/salmon-for-dinner/

[professorsudowoodo]

Salmon for dinner.

#getfit #eatingforabs

The post Salmon for dinner. appeared first on Today's Latest Fitness Tips & Viral News.

from http://makingthebest.com/salmon-for-dinner/