#eat2livelonger

[chefmblends]

Happy Mother’s Day🎈❤️🥰 with all the people at the house yesterday. ALL THE COOKING-All ❤️we managed to squeeze out this one photo🤩. I love ❤️ you Momma. #eat2Livelonger #mothersday #happymothersday2021 #happymothersday #photos #chefsofinstagram https://www.instagram.com/p/COsM0PAh1ok/?igshid=lzl3gvlhhsy0

[locqueensrock-blog]

#Locqueensrock #Businessonloc 🔱💜✅ #Repost @mchefsmith (@get_repost) ・・・ #Eat2Livelonger - stay tuned and **COMING SOON** you will be able to purchase my Premier 6 Spice Blends. #blackwomeninbusiness #blackentrepreneurs #blackowned #buyblack #webuyblack #locs #womenwithlocs #locgirlsrock #dearlocs #loclivin #locstyles #locstylesforwomen #naturalhair #naturalgirlsrock #blackgirlsrock #blackgirlmagic #Locaholics #blackwomenwithlocs #womenempowerment #livingmybestlife #levelup #morethanlocs #blackchef https://www.instagram.com/p/BpKlYqynqbb/?utm_source=ig_tumblr_share&igshid=1f6rl6116pasr

[chefmblends]

#DST #DST107 Yesterday was beautiful celebrating our Founders Day Program @appstate with Soror Nikki Giovanni. She is still amazing‼️I’m grateful to have shared this moment with my 14 y/o son. It was also great showing him my name along with my Line Sisters names etched on our campus monument for chartering our Rho Theta Chapter in 1991. #Eat2Livelonger #HEIGHTMag #HEIGHTMagChefMonicaBlends #HEIGHTMagLifestyle https://www.instagram.com/p/B7UXUvfnbaN/?igshid=1ry5djpj4smo1

[chefmblends]

#eat2livelonger - this was just a STRAIGHT UP Mood Swing evening for Chef🔪… like an artist with a paint brush… a vibe… a mechanic with a tool kit… an athlete in a gym…an Archer with their Bow & Arrow… a Rapper with a mic or maybe pen/paper… “YOU DIG?”… just a #vibe https://www.instagram.com/p/CTFcFCKMFIQ/?utm_medium=tumblr

[chefmblends]

#eat2livelonger #NutritionalThursdays #beansandrice - my Young Prince @martin.smithl taking food pics 📸 of his Chef🔪 Moms dinner. Chef Monica ® Sweet & Savory Curry Shrimp, Beans & Rice Salad, dressed by friends from @grapesandolivesontap . I’m a Country Girl, put mine all on 1 big happy plate😇. Chef Monica ® Blends Change Your Flavor and Not Your Meal. https://linktr.ee/chefmonica . . . . . . . . #chefmonicablends #canada #ms #virtualcookingclasses #virtualcooking #insightmag #spices #jackdaniels #drinkresponsibly #mealprep #chefsofinstagram #lifendagroceryaisle #blackculture #blackbusiness #locqueensrock #locdinthekitchen #womensupportingwomen #womenchefs https://www.instagram.com/p/CSNt18LsyOG/?utm_medium=tumblr

[chefmblends]

Sending another huge shout out and lots of ❤️❤️to @mssocietycanada for an amazing night last night. Thank you again for allowing me to kick off your #savourfestival This was me, just 15 mins in to Southern Cooking Class. All my love to everyone 🥰… keep bringing your families back to the table #eat2Livelonger Chef Monica ® Blends Change Your Flavor and Not Your Meal. https://linktr.ee/chefmonica . . . . . . . . #canada #ms #cornbread #virtualcookingclasses #virtualcooking #insightmag #spices #jackdaniels #drinkresponsibly #mealprep #chefsofinstagram #lifendagroceryaisle #blackculture #blackbusiness #locqueensrock #locdinthekitchen #womensupportingwomen #womenchefs https://www.instagram.com/p/CRmhqIsh-GD/?utm_medium=tumblr

[chefmblends]

#eat2Livelonger - keep that MEAL PREP RUNNING‼️ Southern Eats & Mediterranean Eats split for the rest of the week. Chef Monica ® Blends Change Your Flavor and Not Your Meal. https://linktr.ee/chefmonica . . . . . . . . #jackdaniels #canada #insightmag #spices #drinkresponsibly #mealprep#chefsofinstagram #lifendagroceryaisle #virtualcooking #virtualcookingclasses #blackculture #blackbusiness #locqueensrock #locdinthekitchen #womensupportingwomen #womenchefs https://www.instagram.com/p/CRTyAysBrs6/?utm_medium=tumblr

[chefmblends]

#eat2Livelonger - have some BREAK-FAST‼️ Chef Monica ® Sweet & Savory Curry “gluten-free” Fried Chicken Wings. That SAME Blend pairs well with Maple Syrup, Cinnamon Spice Tennessee Fire 🔥 @jackdaniels_us Whiskey Chef Monica ® Blends Change Your Flavor and Not Your Meal. https://linktr.ee/chefmonica . . . . . . . . #jackdaniels #canada #insightmag #spices #drinkresponsibly #chefsofinstagram #lifendagroceryaisle #virtualcooking #virtualcookingclasses #blackculture #blackbusiness #locqueensrock #locdinthekitchen #womensupportingwomen #womenchefs https://www.instagram.com/p/CRROWJHBcUi/?utm_medium=tumblr

[chefmblends]

#eat2liveLonger - don’t knock them until you’ve tried MINE. Chef Monica ® Blends Change Your Flavor and Not Your Meal. https://linktr.ee/chefmonica . . . . . . . . . #brusselsprouts #canada #insightmag #spices #jackdaniels #drinkresponsibly #chefsofinstagram #lifendagroceryaisle #virtualcooking #virtualcookingclasses #blackculture #blackbusiness #locqueensrock #locdinthekitchen #womensupportingwomen #womenchefs https://www.instagram.com/p/CRP6XEGhBTn/?utm_medium=tumblr

[chefmblends]

#eat2Livelonger - start your salad meal prep with his and her salads. One likes fresh fruits the other a protein, seared scallops. Change Your Flavor Not Your Meal‼️ . . . . . . . . . . #mealprep #salads #scallops #mealplanning #canada #insightmag #spices #jackdaniels #drinkresponsibly #chefsofinstagram #lifendagroceryaisle #virtualcooking #virtualcookingclasses #blackculture #blackbusiness #locqueensrock #locdinthekitchen #womensupportingwomen #womenchefs https://www.instagram.com/p/CROveKNhSrl/?utm_medium=tumblr

[chefmblends]

Good morning ☀️ Multiple Sclerosis, this Warrior’s 💪🏽feet have hit the ground ready to win. @mssocietycanada #SavourMagazine I walk for those of us who cannot. On July 20th looking forward to kicking off Savour Magazine’s Culinary Festival🎉Sporting my #mswarrior shirt. Thank you for choosing me as a 🇨🇦Chef🔪 Influencer Chef Monica ® Blends Change Your Flavor and Not Your Meal. https://linktr.ee/chefmonica . . . . . . . . #canada #eat2Livelonger #insightmag #spices #jackdaniels #drinkresponsibly #chefsofinstagram #lifendagroceryaisle #virtualcooking #virtualcookingclasses #blackculture #blackbusiness #locqueensrock #locdinthekitchen #womensupportingwomen #womenchefs https://www.instagram.com/p/CRMONE8h_kn/?utm_medium=tumblr

[chefmblends]

#eat2Livelonger - for a SUPER LUNCH visit my Angels @sprucedgoosestation . My Fav❤️ is the Flat Bread Pizza. You will love it. Chef Monica ® Blends Change Your Flavor and Not Your Meal. https://linktr.ee/chefmonica . . . . . . . . #canada🇨🇦 #insightmag #spices #jackdaniels #drinkresponsibly #chefsofinstagram #lifendagroceryaisle #virtualcooking #virtualcookingclasses #blackculture #blackbusiness #locqueensrock #locdinthekitchen #womensupportingwomen #womenchefs https://www.instagram.com/p/CRFQfsuh7Dl/?utm_medium=tumblr

[chefmblends]

#eat2Livelonger - who knew dressing a #nectarine could be so good. Thank you @grapesandolivesontap https://www.instagram.com/p/CQh0aQrhEd1/?utm_medium=tumblr

[chefmblends]

#eat2Livelonger - my favorite time of year. Best time to make a your Best #salad with my homemade @sweetssyrup vinaigrette in the the solo cups. Change Your Flavor and Not Your Meal. https://linktr.ee/chefmonica . . . . . . . . #insightmagchef #spices #jackdaniels #drinkresponsibly #chefsofinstagram #lifendagroceryaisle #virtualcooking #virtualcookingclasses #blackculture #blackbusiness #locqueensrock #locdinthekitchen #womensupportingwomen #womenchefs https://www.instagram.com/p/CPV23zvBPyl/?utm_medium=tumblr

[chefmblends]

#eat2Livelonger - stuff that baked potato with braised chicken seasoned with Chef Monica® Spice Blend Sweet & Savory Curry & a little bit of your favorite BBQ Sauce. Change Your Flavor and Not Your Meal. https://linktr.ee/chefmonica . . . . . . . . #insightmagchef #spices #jackdaniels #drinkresponsibly #chefsofinstagram #lifendagroceryaisle #virtualcooking #virtualcookingclasses #blackculture #blackbusiness #locqueensrock #locdinthekitchen #womensupportingwomen #womenchefs https://www.instagram.com/p/CPTfb1fhDha/?utm_medium=tumblr