#easy high protein meal prep

[thetockablog]

Chorizo Fiesta Rice

Chorizo Fiesta Rice Ingredients1 tbsp olive oil1 large onion, thinly sliced250g baby cooking chorizo, sliced4 garlic cloves, crushed1 tsp smoked paprika400g chopped tomato, canned250g basmati rice600ml chicken stock2 tsp lemon zest2 bay leavesFresh parsley, choppedLemon wedges, to serve MethodTo a large pan on medium heat, add the oil. Add the onion and cook until soft and golden. Next, add the…

[fitforestfairy]

Overnight Protein Oatbran 🥣

✨Fit Girl Breakfast✨

[vmantras]

Healthy Chickpea Spinach Wrap Under 30 Minutes

Preparation Time: 15 minutesCooking Time: 10 minutesServings: 2Skill Level: Easy Introduction Wraps are versatile, convenient, and perfect for any meal. This Spiced Chickpea and Spinach Wrap combines bold flavors, wholesome ingredients, and vibrant textures to create a satisfying and healthy dish. Ingredients For the Filling: 1 cup canned chickpeas (drained and rinsed) 2 cups fresh spinach…

[tmcphotoblog]

Tuna Baked Potato

[mealbetixlifestyle]

What is a clean eating recipe

Clean Eating Recipe: by The Food Guru

People are increasingly looking for methods to improve their lives and well-being as society becomes more concerned with health and wellbeing. These days so many are searching for the best Clean eating recipe are catching on and are gaining momentum. We're going to discuss what "clean food" is and how it could improve your life. We believe the heathiest clean eating lifestyle is The MealBetix Lifestyle.

What is Clean Eating?

The Clean eating recipe of course focuses on consuming only Certified Clean foods that are also raw. It is more than simply another fad diet. The core tenet of clean eating is to fuel your body with nutrient-dense, never processed meals, while avoiding all the highly processed and of course artificial flavors, artificial dyes, artificial nutrition and fake food out there.

The Basis for Easy Meal Prep

Choose whole foods: And not that big health food store, rather food that has not been saturated with artificial contaminants, including none of that toxic coating they now dip all their fruits and vegetables in, including the organic fruits and vegetables.

Carefully read the labels: As you read labels more closely, you will find everything sold at the supermarkets and health food stores either contain a lot of toxic ingredients or some toxic ingredients - it's enough to depress you, but don’t give up, because this is really a very easy meal prep anyone can do!

Keep Hydrated: A key component of clean eating is water. Choose water or organic herbal teas. Why not juice? Because everything is contaminated out there, even the organic fruits and vegetables, and you definitely would not want to eat or drink raw pesticides or raw glyphosate.

  It doesn't matter how much you eat: We live in a world where everyone on a diet wants to control how much they eat and how much they drink, because let's face it, everything out there is straight-up toxic, so who could blame them? But when you eat clean, you can never eat too much or drink too much, because let's face it, have you ever seen someone too healthy before? So, go ahead and eat clean all you want.

Mindful Eating: Eat mindfully by taking your time and enjoying the truly health experience. Consider the flavor, feel, and scent of the food you eat to have a more enjoyable clean meal experience.

The Advantages of a truly Clean Diet

-          Higher Energy Levels

-          Weight Control

-          Much Better Digestion

-          Increased Immunity

-          Mental Sharpness

-          Easy Meal Prep

Contact MealBetix.com Right Away

Are you prepared to start your path to a better version of yourself? Discover the benefits of a healthy lifestyle by contacting The MealBetix Lifestyle right away. We are glad to help you improve your lifestyle for the better.

The MealBetix Lifestyle is the last 100% Clean Food Lifestyle, for all ages! Start living the truly clean lifestyle right away and enjoy all the powerful benefits only The MealBetix Lifestyle can give you.

[cookhealthier]

Keto Egg Bites

These keto egg bites are the perfect low-carb breakfast! Made with spinach, bell peppers, tomatoes, and feta, they’re packed with flavor and baked to perfection. Great for meal prep or a quick grab-and-go option, they’re high in protein and low in carbs—perfect for busy mornings! INGREDIENTS 1 cup lightly packed baby spinach, chopped 1 small  red bell pepper, finely diced ¾ cup cherry…

[supp-up]

Grill Memoirs: Spiced Chicken with Avocado Salad

Grill Memoirs: Spiced Chicken with Avocado Salad #grillrecipes #summerrecipes #summerfood #grilledchicken #supp_up #nutrition #recipeideas #avocado #recipeblog #bbq

I haven’t done one of these in a while and it’s summertime so here it is – another recipe for you to try out on the grill this weekend. If you haven’t checked out my last blog post, go ahead and do that now. Summer is one of my favorite seasons, next to fall/autumn. It’s a time for road trips, late night BBQ, drinks with friends on the porch or balcony with the music on blast (if you’re in the…

[doseofindependence]

Cottage Cheese Wrap: A Delicious and Nutritious Meal

Hello! Try out our cottage cheese wrap today and discover a new favorite that supports your healthy lifestyle. Don't forget to experiment with different ingredients and share your creations with us!

Create a delicious and healthy cottage cheese wrap with our easy recipe! Packed with protein and fresh veggies, it’s perfect for any meal. Introduction Cottage cheese is a versatile and nutritious ingredient that can be used in various dishes. One of the best ways to enjoy it is in a wrap. A cottage cheese wrap is not only delicious but also packed with protein, making it a great choice for a…

[thetockablog]

Black Pepper Chicken Stir Fry

Black Pepper Chicken Stir Fry Ingredients600g Boneless chicken thighs, substitute with chicken breast fillets1 tbsp soy sauce1 tsp ground black pepper1 tbsp mirin1 tbsp chilli oil2 tbsp corn flourOil, for cooking2 cloves garlic, minced1 tsp fresh ginger, grated2 green chilli, minced1 onion, sliced1 red pepper, sliced1 yellow pepper, sliced Stir fry sauce1 tbsp soy sauce2 tbsp dark soy sauce1…

[nenelonomh]

healthy eating as a student

!!never say that healthy eating is unachievable for students. this is a horrible mindset that will no doubt affirm the problem.

healthy eating is important for several reasons, especially to maintain high levels of energy, focus, and overall well-being. first, it supports physical health by providing sustained energy, boosting the immune system, and aiding in weight management. nutritious foods rich in vitamins and minerals strengthen the immune system, helping to fend off common illnesses. a balanced diet also ensures steady energy levels throughout the day, preventing the mid-afternoon crashes often caused by sugary snacks or processed foods.

academically, students who eat well are likely to see enhanced focus, better grades, and consistent energy levels. balanced meals supply a steady flow of glucose to the brain, which is essential for maintaining alertness and concentration during classes and study sessions. a nutritious diet supports cognitive processes, leading to improved academic performance and outcomes.

you cannot live off of two-minute noodles.

now, here are some hacks and strategies to make healthy eating more achievable:

planning and prep

meal planning: take some time each week to plan your meals. this helps you make thoughtful choices and avoid last-minute unhealthy options.

meal planning with roommates: if you live with roommates, organizing a meal plan together can be a fantastic way to share responsibilities and ensure everyone eats healthily. take turns cooking meals, or have a weekly cook-off where each person prepares a nutritious dish.

grocery list: make a list of healthy staples and stick to it when shopping. this can include fruits, vegetables, lean proteins, whole grains, and healthy fats.

batch cooking: prepare meals in bulk on weekends or free days. store them in portioned containers for easy access throughout the week.

healthy snacks: keep healthy snacks like nuts, yogurt, fruit, or cut veggies on hand to avoid reaching for junk food.

budget-friendly options

buy in bulk: items like grains, beans, and frozen vegetables can be bought in bulk and stored for long periods.

seasonal produce: opt for fruits and vegetables that are in season as they are often cheaper and more nutritious.

generic brands: don't shy away from store-brand products; they are often cheaper and just as good in quality.

easy and quick meals

stir-fries: quick to make and customizable with any veggies and proteins you like.

salads: easy to prepare with fresh ingredients. you can add a variety of toppings like nuts, seeds, lean meats, and beans.

smoothies: blend fruits, vegetables, and a protein source like yogurt or milk for a quick and nutritious meal.

oatmeal: a great breakfast option that can be topped with fruits, nuts, and seeds.

pre-made healthy options: utilize pre-made healthy options like salad packs or pre-cut veggies to save time. these can be a lifesaver on busy days when you need a quick and nutritious meal.

utilizing campus resources

dining hall options: if you're looking for healthier options, check out your dining hall. many campuses offer salad bars, whole grain options, and lean proteins.

nutrition counseling: some universities offer nutrition counseling services that can help you develop a personalized eating plan.

i hope is helpful! 🫶nene

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[inclosedwalldelusion]

40 sentences that will teach you more about nutrition than a $400,000 medical degree

From Brett Boettcher @brettboettcher1

40 sentences that will teach you more about nutrition than a $400,000 medical degree.

1) Meat, eggs and animal organs are the most nutrient dense foods on the planet.

2) Bone broth is loaded in collagen and helps repair the gut so you can heal from the inside out.

3) Saturated fat doesn’t cause heart disease, insulin resistance does.

4) Your ratio of triglycerides to HDL is a great indicator of mortality risk; the lower the better. ·

5) Protein is the most metabolically active macronutrient and it isn’t bad for your kidneys.

6) There isn’t quality evidence to show that dietary cholesterol impacts the cholesterol in your blood. ·

7) There is even less evidence to support that total cholesterol is bad for your health since it is inversely correlated to mortality risk. · 4h 8) Walking before and after meals is a great way to improve digestion and reduce blood sugar spikes.

9) Fiber is the last thing you need if you have IBS or diverticulitis.

10) Dairy is great for your health and its saturated fat intake is inversely correlated to heart disease.

11) Most nutritional recommendations were introduced based on profit margins, not health outcomes.

12) Calories in and calories out is all that matter, but some calories make you hungrier (sugar/grains). Other calories (protein) help you burn more calories.

13) Multi grain just means they took 2+ different terrible sources of grain and put them together into one product.

14) Cereal and bread for breakfast will spike your blood sugar and have you starving before lunch. Try Greek yogurt or eggs instead. ·

15) “Intuitive eating” and “listen to your body” makes no sense considering 88% of people are metabolically unhealthy and addicted to food. No one would say “intuitive crack use.”

16) Eating is a stress on your body; The less often you can eat, the healthier you’ll be.

17) Plan your meals around the protein source (with its natural fat) and add a small side of carbs if needed.

18) Eating for satiety is more important than relying constantly on willpower. Find filling foods and avoid foods with addictive properties (ultra-processed).

19) You don’t have to know how to cook. Grill a meat, sauté a green vegetable, bake a potato. Mix and match a million ways.

20) Eating many of the same foods every week isn’t perfectly optimal but it’s likely your best path to consistency and therefore success. ·

21) Becoming more insulin sensitive should be the focus of any health-related nutrition plan.

22) Salad dressings are one of the worst things you can eat for your health. High in calories and inflammatory industrial oils.

23) Eating 5x per day won’t boost your metabolism. If you are trying to gain weight, it’s an excellent strategy.

24) Bacon can be healthy, just avoid the processing with nitrates.

25) Cottage cheese and Greek yogurt are two of the best sources of protein per calorie.

26) Carbs are beneficial around a workout. But many sources of carbs are processed and easily overeaten. Focus on single ingredient foods.

27) You can’t be healthy at any size no matter what your mother or liberal arts professor said.

28) Eat a high protein meal before attending social events that are filled with junk food.

29) If eating out, order the food with the highest protein content.

30) The #1 reason people fail is that they don’t prepare. Meal prep, meal plan, have ready to eat protein sources. · 31) The food you eat directly impacts your mental health and processed foods are correlated with depression and mental illness.

32) Processed foods have been engineered to be as addicting as possible. Your taste buds can be retrained with natural sources.

33) “Plant-based” foods are made in laboratories and are an easy way to sell overpriced junk to consumers at high margin.

34) Eating 1 gram of protein per lb of ideal body weight daily will do more for your body composition than spending 30 minutes on the treadmill.

35) When in doubt, if it comes from the center aisles of the grocery store or has more than 3 ingredients, it’s not good for you.

36) Many foods labeled as “keto” “paleo” or “high protein” are far from meeting the intended definition.

37) Your gut is responsible for 70% of your immune system; feeding it sugar and other inflammatory foods is making you sick now and later.

38) Genetics play a role but over 90% of the country has a resting metabolism within 500 calories daily. Being fit is possible for everyone.

39) Flipping the food pyramid upside down is closer to healthy eating than the traditional suggestions.

40) Eliminating drinking your calories is the first change to make when trying to improve your health.

[bludhavenbirder]

"Well, I had eggs in my fridge, so that's what we're going with," Dick looked over his shoulder with a grin. He stood at the counter of his apartment kitchen, pouring the mix of eggs, cheese, vegetables, and baking mix into a muffin tin.

"Did you come over just so I'd order you pizza, or did you need help with something?" Dick asked as he put the tray into the oven. He closed the door and leaned against it. "'Cause I'll do both. But the quiche isn't half bad, it's based on how Alfred makes it."

“ Quiche is just pizza that went to private school. ” -bludhavenbirder 👋

Gayle Sentence Starters || Accepting || @bludhavenbirder

"I don't think pizza has egg in it, though..." Tim replied, sitting upside down on Dick's couch, his head hanging off the cushions. "That means it's more like a pie."

[openmindcrimecook]

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[lowspoonsgourmet]

The easiest best two to three days of food for one person I know of. A flexible modular recipe. This is going to sound high work at times due to how broadly I am writing this, it is not as bad as the vagueness and intentional broadness makes it sound signed a person who has frequently accidentally had sleep for dinner after being unable to make it too damn much.

Rice cooker needed.

Ingredients:

Rice (any), lentils or beans optional (one or two cans), frozen vegetable mix (any and in as much quantity as you want, I like potato, carrot, peas, and corn you like what you like)

Sauces (teriyaki sauce and kewpie mayonnaise is what I swear by because of how easy they are to manage and pour and how well they compliment the food and each other but use whatever you own and can stomach or nothing at all, extra points for one having some fat), seasonings (curry powder and salt is my standard, really the salt is enough) Oil

Additional protein (tuna, cheese, ham, chicken tendies, shredded chicken, tofu, more beans, egg, mushroom, setian, nutritional yeast, you do you, two seperate sources for the different days useful)

In to the rice cooker, put two cups rice with water in proportion, one or two cans lentils or beans if using (strain and quickly rinse them if you can, if not just pour out as much of the liquid as possible and dump), and a lot of frozen vegetable mix in whatever variety you have on hand/like. It's going to look like a lot. That's because it is. This is good. Add more vegetables. Two cups of rice makes more than you think so it's very hard to add too many vegetables to this if you're at least neutral on vegetables. Let the rice cooker cook. It's going to take a while so do whatever.

This is now a mostly complete meal if you add fat and salt, so the teriyaki and kewpie in my version. The additional protein will make it more filling and better in general, so adding a low effort one

Turn off the keep warm on the rice cooker and dump out the leftovers on a plate or something. Or not and just put the whole pot away. Leave in fridge overnight.

If you're ambitious/need variety reheat by frying with a different seasoning and secondary protein source #2 for best results. It's all already cooked so you just need to add the extras and to have it be warm. If you want to then use the fried rice in multiple meals, it reheats in the microwave better than the unfried. If you're not, reheat in the microwave with extras and enjoy that yesterday you making food for today you really helped out today you.

This provides two days of main meal food that are both very presentable and flavoursome, and are sufficiently different to each other it takes a long time to get sick of/makes it easier to feel like you're "doing well". I have had friends compliment me on how nice I am eating despite being in states that would usually leave me struggling to make myself food that mildly disgusts or concerns them. It dirties the rice cooker bowl and paddle, one eating bowl and utensils, one plate (optional), and a frying pan (optional). Most of those I just rinse out or soak not wash properly tbh, it's not like it has cheese to scrub off if you don't use it. This whole process takes about five minutes of active prep and clean up both days. The worst pitfalls I have found with it are getting too ambitious on the secondary protein for day 1 and eventually just having nothing, which I fixed for me by switching to canned tuna or shredded chicken, forgetting or otherwise failing to empty or turn off the heating of the rice cooker, and getting overwhelmed having to use the stove at all day 2 and avoiding the nice but optional upgrade.

I hope this is helpful for someone out there, I know how often most of these from around the place sound "oh my god you think that's simple??" But, and I say this as one of you, the backbone of this is having the machine that boils carbs boil a bunch of carbs for you and cramming as much of a "complete" or "fancy" meal's prep in to that process as possible then finishing with stuff you just pour, drop, or slice in.

Sounds helpful

[ixellent]

HEY it's a low spoons high protein meal prep recipe

Hey here's my recipe for high protein low spoons (easy to make) burrito bowl meal prep:

1 normal (~15oz) can of black beans

1 10oz can of shredded chicken (or you can shred your own chicken idc)

microwave individual serving rice of choice (or make and reheat servings of your own rice bc it's cheaper) I use Minute Rice cups

shredded cheese and sour cream, or other toppings (optional but recommended)

drain and rinse the black beans, drain chicken if necessary

put both in a nonstick pan on medium high heat (I use a ceramic coating one)

season with salt and pepper and cumin (and whatever else you want)

cook until heated through and browned slightly

microwave your rice of choice lol

put as much as you want of these things in a bowl, top with cheese and sour cream (or you can put a little tomato or salsa if you're really excited, I kinda want green salsa on it, also you can eat it with tortilla chips if you want, or put avocado I don't care.)

You're welcome. I know you're like "ew ix canned chicken it tastes weird" do you know how expensive meat is right now??? also no it doesn't if you cook it right. also fuck cooking and shredding chicken it SUCKS, I'm disabled lmao

also it's gluten free, check your ingredients tho I'm not responsible if you gluten yourself!

if you're vegetarian or vegan it takes more prep but you can do pan fried tofu for this, I don't have a recipe for that though

if you make it with eggs suddenly it's a breakfast burrito bowl wow