#easy high protein meal prep

[thetockablog]

Chorizo Fiesta Rice

Chorizo Fiesta Rice Ingredients1 tbsp olive oil1 large onion, thinly sliced250g baby cooking chorizo, sliced4 garlic cloves, crushed1 tsp smoked paprika400g chopped tomato, canned250g basmati rice600ml chicken stock2 tsp lemon zest2 bay leavesFresh parsley, choppedLemon wedges, to serve MethodTo a large pan on medium heat, add the oil. Add the onion and cook until soft and golden. Next, add the…

[rainyfestivalsweets]

Note to self. When I am hungry:

Keep it simple. Keep it small.

[fitforestfairy]

Overnight Protein Oatbran 🥣

✨Fit Girl Breakfast✨

[tmcphotoblog]

Tuna Baked Potato

[mealbetixlifestyle]

What is a clean eating recipe

Clean Eating Recipe: by The Food Guru

People are increasingly looking for methods to improve their lives and well-being as society becomes more concerned with health and wellbeing. These days so many are searching for the best Clean eating recipe are catching on and are gaining momentum. We're going to discuss what "clean food" is and how it could improve your life. We believe the heathiest clean eating lifestyle is The MealBetix Lifestyle.

What is Clean Eating?

The Clean eating recipe of course focuses on consuming only Certified Clean foods that are also raw. It is more than simply another fad diet. The core tenet of clean eating is to fuel your body with nutrient-dense, never processed meals, while avoiding all the highly processed and of course artificial flavors, artificial dyes, artificial nutrition and fake food out there.

The Basis for Easy Meal Prep

Choose whole foods: And not that big health food store, rather food that has not been saturated with artificial contaminants, including none of that toxic coating they now dip all their fruits and vegetables in, including the organic fruits and vegetables.

Carefully read the labels: As you read labels more closely, you will find everything sold at the supermarkets and health food stores either contain a lot of toxic ingredients or some toxic ingredients - it's enough to depress you, but don’t give up, because this is really a very easy meal prep anyone can do!

Keep Hydrated: A key component of clean eating is water. Choose water or organic herbal teas. Why not juice? Because everything is contaminated out there, even the organic fruits and vegetables, and you definitely would not want to eat or drink raw pesticides or raw glyphosate.

  It doesn't matter how much you eat: We live in a world where everyone on a diet wants to control how much they eat and how much they drink, because let's face it, everything out there is straight-up toxic, so who could blame them? But when you eat clean, you can never eat too much or drink too much, because let's face it, have you ever seen someone too healthy before? So, go ahead and eat clean all you want.

Mindful Eating: Eat mindfully by taking your time and enjoying the truly health experience. Consider the flavor, feel, and scent of the food you eat to have a more enjoyable clean meal experience.

The Advantages of a truly Clean Diet

-          Higher Energy Levels

-          Weight Control

-          Much Better Digestion

-          Increased Immunity

-          Mental Sharpness

-          Easy Meal Prep

Contact MealBetix.com Right Away

Are you prepared to start your path to a better version of yourself? Discover the benefits of a healthy lifestyle by contacting The MealBetix Lifestyle right away. We are glad to help you improve your lifestyle for the better.

The MealBetix Lifestyle is the last 100% Clean Food Lifestyle, for all ages! Start living the truly clean lifestyle right away and enjoy all the powerful benefits only The MealBetix Lifestyle can give you.

[supp-up]

Grill Memoirs: Spiced Chicken with Avocado Salad

Grill Memoirs: Spiced Chicken with Avocado Salad #grillrecipes #summerrecipes #summerfood #grilledchicken #supp_up #nutrition #recipeideas #avocado #recipeblog #bbq

I haven’t done one of these in a while and it’s summertime so here it is – another recipe for you to try out on the grill this weekend. If you haven’t checked out my last blog post, go ahead and do that now. Summer is one of my favorite seasons, next to fall/autumn. It’s a time for road trips, late night BBQ, drinks with friends on the porch or balcony with the music on blast (if you’re in the…

[doseofindependence]

Cottage Cheese Wrap: A Delicious and Nutritious Meal

Hello! Try out our cottage cheese wrap today and discover a new favorite that supports your healthy lifestyle. Don't forget to experiment with different ingredients and share your creations with us!

Create a delicious and healthy cottage cheese wrap with our easy recipe! Packed with protein and fresh veggies, it’s perfect for any meal. Introduction Cottage cheese is a versatile and nutritious ingredient that can be used in various dishes. One of the best ways to enjoy it is in a wrap. A cottage cheese wrap is not only delicious but also packed with protein, making it a great choice for a…

[physicallywealthy]

Creamy garlic parm high protein chicken meal prep recipe

[yandere-kokeshi]

We need to know how separate TF-141 would be as house-husbands!!! Please!!!

— Yandere headcanons of TF-141 as house-husbands

Warnings: Yandere behavior, older! characters, male gender roles, NSFW, slight delusional behaviors.

A/N: Anon, you are SO, so smart. I love you /a.

Captain “Price” John:

The type of house-husband nobody expected for him to be– not even himself. John had partially agreed to it, and now he’s a stay-at-home dad for your cats. When he wedded you, he never thought of it this way; and now, he had promised to always care for you, did he not?

Price is well over-tired, pretty hairy and massive; beard scratchy and face all squishy; he’s a chubby man. But that doesn’t stop him at all.

John loves waking you up in the mornings. Before even shaking you awake, he loves to admire you. Watching your different breathing patterns, some dribbles of drool, and the obvious bed marks staining your face makes him smirk. But of course, it ends too short when he realizes you need to get up.

John is so, oh gentle, when waking you up. Scarred hands rubbing at your hips as he rubs his beard into your shoulder, prepping kisses and telling you to get a move on. However, if you ignore him, he’s more than happy to leave some permanent marks, yes?

He always makes your breakfast and lunch the night before, chopping the meat, fruits, and vegetables into the correct order so he can easily sleep in with you till you leave. So, when your alarm goes off, he detaches himself from you, getting up with only his red boxers– turning on the oven to preheat the food yet again and leaving them on the table for you to enjoy when you get out of the shower.

And with that, he takes your health seriously, mentally and physically, which means most foods in the house are pretty healthy. All types of fruits, veggies, protein, and fiber nourishment is given with each meal, and he expects you to eat it all. 

When shopping, he takes everything seriously. He hates getting off track, only sticking to what’s on the list, and cashiers who take too long on talking– especially if they openly flirt with him. Can’t you see I'm taken? He snarks out, showing off his wedding ring before fast walking out towards his car with his hands full.

Chores are chores. They need to be done. Dishes are easy, laundry, and vacuuming are a piece of cake. But cleaning the bathroom? Oh, that’s a bit difficult. Especially with the hidden camera he’s put out of your sight, and at times, he gets distracted; watching the many films, seeing you all naked and wet, makes Price feel... a sudden urge. How are you just so gorgeous, hm?

John is the definition of a “Pro Loyalty Card”. For all those stores he visits, he has cards for each and every single one of them, including the convenience store. They always come in handy.

Routines are his specialty; he knows everything about your schedule, to the time you leave for work, to when you call him at your lunch break, come home and collapse in his lap, all the way to sleeping in the bed naked. He’s memorized it all. 

After the long antagonizing and stressful week, John always sits you down for a long bath. He massages your shoulders, using a special lotion to rub on you after the bath. But, that’s not the only gift he's giving. Before gently and lovingly pushing you to the bed, he slowly fucks the stress and irritation of you; teeth makes ensuring you stay loyal to your man.

Simon “Ghost” Riley

Simon is quick and sleek with shopping, getting and seeking foods that have high nutrition because you only deserve the best. Most foods he picks out are healthy, getting many baskets of fruits to ensure you enjoy your lunches. But when passing by the sugar aisle, he can’t help but choose a few sweets for you. 

A type of house-husband you’d never expect. He’s brooding, shoulders kept tight, wearing a black mask and hoodie as he sulks in the grocery aisles, holding the colored basket. You’d think he’s stealing with a gun hidden in his back pocket. However, when in reality, he’s taking his house duties extremely seriously as he eyes for the cereal aisle.

He wakes up way early, even before you start to stir awake, even before the sun rises and goals himself to get a good workout in. Even though he’s not the same lieutenant as he was years ago– he’s not lazy, and still picks up his pace whilst jogging down the street and doing push-ups in the open garage. 

At times, he wishes you could join him, and it would be fun, would it not? Having you down below, as his chest presses against yours and your flushed face being the main goal for him to continue? Or maybe, him guiding you through pull-ups, and you need his help? Oh, that’s how to make him very desperate for you in the early mornings. 

Speaking of early mornings, when you rise with his gentle shaking, whispers of “good mornin’”, and his rough stubble rubbing your neck, you realize just how lucky you are. Especially with how Riley joins in, when he notices his second favorite human is up and awake. 

Though, if you decide to ignore these two, covering your face and mumbling away, Simon will crawl over you, prep your face with sloppy kisses, and murmur hot and dirty words. His hand instinctively crawling down, snapping the band of your underwear, nails barely scratching at your skin whilst promising to get you all hot and messy, before forcing you out of bed. 

When you leave out of that door, regardless of the morning, he ensures the house is spotless before you come home. He doesn’t listen to any music, only the occasional barks from Riley as he sprays the leather couches, doing the dishes the “old-fashioned way”, and folding laundry like it’s a race. 

Most are scared of him– except for that one lady down the road. Her eyes follow Simon as if he’s a god, but he scoffs at that when she twirls her hair. You’re the real deity, he openly thinks. Of course, he shows off his pretty wedding ring, the one you got him; and somehow, Simon wishes you’d just make out with him in public, show her that he’s off limits and that he’s yours. 

Kyle “Gaz” Garrick:

The type of househusband who immediately recognized that you needed to be cared for, and went forth with that promise between the marriage. You work so hard to make money for the both of you. And he’s devoted to doing whatever he can to be helpful too. 

Kyle is a clean freak, which means the house is nearly spotless when you come home. Every scratch at the couch has him grunting and hands vigorously trying to rub it off. Shoes inside the house are immediately put up, and he hates rainy days; looking at you with glaring pupils as you step inside with soaked coverings. But, he loves you. 

The chores in the house are easily done before the afternoon, dishes cleaned with shiny marks and the floors vacuumed. Dusting and sweeping the house with headphones on, face flushed whilst… listening to among things he’d never want you to find out. 

Laundry is always last in line, as he tends to “borrow” a good deal of dirty underwear of yours, smelling them intensely. Don’t worry though, he returns them at some point. 

Kyle is the definition of “wifey material food”. Every breakfast consists of incredible fried eggs, mixed with bacon and fluffy pancakes; lunch and dinner being different every day, which is nice. He usually sticks with foods you’re comfortable with, never going out of your zone, and tries his hardest to make different sizes of hearts out of the food. 

Though, you never seem to notice the secret ingredient, the divine particular part where the two of you are bonded stronger. Such shame, he utters. Sometimes he wishes you’d come home early– catch him desperately adding it within the dish with utter lewd excitement. 

Having you come home is the best time of the day. Waiting by the door, wearing the cactus green apron you got him years ago, with a giant smile and dinner laid out, waiting for you. By the end of dinner, you’re full; both of love, and much suffocation of affection. 

All the other housewives in the area love him. They often invite him for yoga, or work-out sessions. But, he usually uses the excuse that you need him. You do, don't you?

Every Friday, he wears and shows off certain gifts he feels that you’ll love. You work so hard for the both of you, so he should show his appreciation, should he not? Wearing all types of risqué clothing, leaving desperate messages, and having lingerie hidden underneath his black vest, coloring his skin and outlining his scars, stretch marks, and moles. Sooner or later, it leads to a heavy cuddle-sex session that he knows you’ll love. 

Johnny “Soap” MacTavish:

The type of househusband who uses his pretty eyes and sculpted body, to get his way. Everything from seeing you at your working office and past your lunch break, to getting free food samples, all the way to a book full of coupons and all types of gifts for half the percentage. 

He’s amazing at picking food at the grocery outlet, picking up the correct portions of proper protein, vegetables, and iron. And sometimes, sneaking a few donuts, pops, and tubs of ice cream he knows you love. 

Johnny always wakes you up, the alarm rarely shaking you as your beloved husband knows your schedule by heart. He ensures your breakfast and lunch are ready by 7am, smirking at the added secret ingredients that he only knows. 

He’s more lenient with waking you up. Knowing how you like to sleep, beauty sleep he corrects, Johnny tries to let you snooze in as far as you can, before gently stirring you up as the sun rises in the opened window. 

His arms snake around your waist, cuddling up behind you whilst pulling you into his warm chest, as he nibbles on your ear and tells you to start getting up; breakfast is served on the table with awaited love. Though, if his sweet honey voice doesn’t work at this time, maybe some extremely sloppy oral will help, no? 

Johnny ensures that everybody knows you’re lovingly taken. Those hickeys and bruises on your arms, and neck show just how loveable he is. He boasts about you all the time, to his then-team, cashiers and ladies on the streets. It’s only expected you do the same, yes? 

Housewives and other househusbands either love him, or envy him. He’s pretty– too alluring to just be at home and caring for duties. Most women, and men constantly flaunt at his grown-out mohawk, often slicked back into a small bun and a few scars, especially one on his head, that prominent his face. 

He’s still in shape, working out in the early mornings and doing yoga with the other moms; who he regularly drinks coffee with. They love how sweet and handsome the man is, especially towards his spouse. 

Anyone would be lucky to have him, and many would trade a lifetime for him. But, he’s not going anywhere, not without you or your yummy neck anytime soon. 

—

Masterlist || Please support me as a writer by reblogging or commenting <3

© yandere-kokeshi 2024 — Do not copy, modify, edit, repost, or use my works for ASMR readings, tiktoks, or other content.

[thetockablog]

Chicken Stroganoff

Chicken Stroganoff Ingredients2 tsp olive oil1 tsp garlic powderSalt and black pepper500g chicken breast, cut into bite-sized cubes20g butter1 large onion, chopped250g mushrooms, sliced20g flour500ml chicken stock1 tbsp Dijon mustard150ml sour creamFresh chives, chopped for garnishFluffy rice or pasta to serve MethodAdd chicken cubes to a bowl and season with garlic powder, salt and pepper.Heat…

[inclosedwalldelusion]

40 sentences that will teach you more about nutrition than a $400,000 medical degree

From Brett Boettcher @brettboettcher1

40 sentences that will teach you more about nutrition than a $400,000 medical degree.

1) Meat, eggs and animal organs are the most nutrient dense foods on the planet.

2) Bone broth is loaded in collagen and helps repair the gut so you can heal from the inside out.

3) Saturated fat doesn’t cause heart disease, insulin resistance does.

4) Your ratio of triglycerides to HDL is a great indicator of mortality risk; the lower the better. ·

5) Protein is the most metabolically active macronutrient and it isn’t bad for your kidneys.

6) There isn’t quality evidence to show that dietary cholesterol impacts the cholesterol in your blood. ·

7) There is even less evidence to support that total cholesterol is bad for your health since it is inversely correlated to mortality risk. · 4h 8) Walking before and after meals is a great way to improve digestion and reduce blood sugar spikes.

9) Fiber is the last thing you need if you have IBS or diverticulitis.

10) Dairy is great for your health and its saturated fat intake is inversely correlated to heart disease.

11) Most nutritional recommendations were introduced based on profit margins, not health outcomes.

12) Calories in and calories out is all that matter, but some calories make you hungrier (sugar/grains). Other calories (protein) help you burn more calories.

13) Multi grain just means they took 2+ different terrible sources of grain and put them together into one product.

14) Cereal and bread for breakfast will spike your blood sugar and have you starving before lunch. Try Greek yogurt or eggs instead. ·

15) “Intuitive eating” and “listen to your body” makes no sense considering 88% of people are metabolically unhealthy and addicted to food. No one would say “intuitive crack use.”

16) Eating is a stress on your body; The less often you can eat, the healthier you’ll be.

17) Plan your meals around the protein source (with its natural fat) and add a small side of carbs if needed.

18) Eating for satiety is more important than relying constantly on willpower. Find filling foods and avoid foods with addictive properties (ultra-processed).

19) You don’t have to know how to cook. Grill a meat, sauté a green vegetable, bake a potato. Mix and match a million ways.

20) Eating many of the same foods every week isn’t perfectly optimal but it’s likely your best path to consistency and therefore success. ·

21) Becoming more insulin sensitive should be the focus of any health-related nutrition plan.

22) Salad dressings are one of the worst things you can eat for your health. High in calories and inflammatory industrial oils.

23) Eating 5x per day won’t boost your metabolism. If you are trying to gain weight, it’s an excellent strategy.

24) Bacon can be healthy, just avoid the processing with nitrates.

25) Cottage cheese and Greek yogurt are two of the best sources of protein per calorie.

26) Carbs are beneficial around a workout. But many sources of carbs are processed and easily overeaten. Focus on single ingredient foods.

27) You can’t be healthy at any size no matter what your mother or liberal arts professor said.

28) Eat a high protein meal before attending social events that are filled with junk food.

29) If eating out, order the food with the highest protein content.

30) The #1 reason people fail is that they don’t prepare. Meal prep, meal plan, have ready to eat protein sources. · 31) The food you eat directly impacts your mental health and processed foods are correlated with depression and mental illness.

32) Processed foods have been engineered to be as addicting as possible. Your taste buds can be retrained with natural sources.

33) “Plant-based” foods are made in laboratories and are an easy way to sell overpriced junk to consumers at high margin.

34) Eating 1 gram of protein per lb of ideal body weight daily will do more for your body composition than spending 30 minutes on the treadmill.

35) When in doubt, if it comes from the center aisles of the grocery store or has more than 3 ingredients, it’s not good for you.

36) Many foods labeled as “keto” “paleo” or “high protein” are far from meeting the intended definition.

37) Your gut is responsible for 70% of your immune system; feeding it sugar and other inflammatory foods is making you sick now and later.

38) Genetics play a role but over 90% of the country has a resting metabolism within 500 calories daily. Being fit is possible for everyone.

39) Flipping the food pyramid upside down is closer to healthy eating than the traditional suggestions.

40) Eliminating drinking your calories is the first change to make when trying to improve your health.

[bludhavenbirder]

"Well, I had eggs in my fridge, so that's what we're going with," Dick looked over his shoulder with a grin. He stood at the counter of his apartment kitchen, pouring the mix of eggs, cheese, vegetables, and baking mix into a muffin tin.

"Did you come over just so I'd order you pizza, or did you need help with something?" Dick asked as he put the tray into the oven. He closed the door and leaned against it. "'Cause I'll do both. But the quiche isn't half bad, it's based on how Alfred makes it."

“ Quiche is just pizza that went to private school. ” -bludhavenbirder 👋

Gayle Sentence Starters || Accepting || @bludhavenbirder

"I don't think pizza has egg in it, though..." Tim replied, sitting upside down on Dick's couch, his head hanging off the cushions. "That means it's more like a pie."

[openmindcrimecook]

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[lowspoonsgourmet]

The easiest best two to three days of food for one person I know of. A flexible modular recipe. This is going to sound high work at times due to how broadly I am writing this, it is not as bad as the vagueness and intentional broadness makes it sound signed a person who has frequently accidentally had sleep for dinner after being unable to make it too damn much.

Rice cooker needed.

Ingredients:

Rice (any), lentils or beans optional (one or two cans), frozen vegetable mix (any and in as much quantity as you want, I like potato, carrot, peas, and corn you like what you like)

Sauces (teriyaki sauce and kewpie mayonnaise is what I swear by because of how easy they are to manage and pour and how well they compliment the food and each other but use whatever you own and can stomach or nothing at all, extra points for one having some fat), seasonings (curry powder and salt is my standard, really the salt is enough) Oil

Additional protein (tuna, cheese, ham, chicken tendies, shredded chicken, tofu, more beans, egg, mushroom, setian, nutritional yeast, you do you, two seperate sources for the different days useful)

In to the rice cooker, put two cups rice with water in proportion, one or two cans lentils or beans if using (strain and quickly rinse them if you can, if not just pour out as much of the liquid as possible and dump), and a lot of frozen vegetable mix in whatever variety you have on hand/like. It's going to look like a lot. That's because it is. This is good. Add more vegetables. Two cups of rice makes more than you think so it's very hard to add too many vegetables to this if you're at least neutral on vegetables. Let the rice cooker cook. It's going to take a while so do whatever.

This is now a mostly complete meal if you add fat and salt, so the teriyaki and kewpie in my version. The additional protein will make it more filling and better in general, so adding a low effort one

Turn off the keep warm on the rice cooker and dump out the leftovers on a plate or something. Or not and just put the whole pot away. Leave in fridge overnight.

If you're ambitious/need variety reheat by frying with a different seasoning and secondary protein source #2 for best results. It's all already cooked so you just need to add the extras and to have it be warm. If you want to then use the fried rice in multiple meals, it reheats in the microwave better than the unfried. If you're not, reheat in the microwave with extras and enjoy that yesterday you making food for today you really helped out today you.

This provides two days of main meal food that are both very presentable and flavoursome, and are sufficiently different to each other it takes a long time to get sick of/makes it easier to feel like you're "doing well". I have had friends compliment me on how nice I am eating despite being in states that would usually leave me struggling to make myself food that mildly disgusts or concerns them. It dirties the rice cooker bowl and paddle, one eating bowl and utensils, one plate (optional), and a frying pan (optional). Most of those I just rinse out or soak not wash properly tbh, it's not like it has cheese to scrub off if you don't use it. This whole process takes about five minutes of active prep and clean up both days. The worst pitfalls I have found with it are getting too ambitious on the secondary protein for day 1 and eventually just having nothing, which I fixed for me by switching to canned tuna or shredded chicken, forgetting or otherwise failing to empty or turn off the heating of the rice cooker, and getting overwhelmed having to use the stove at all day 2 and avoiding the nice but optional upgrade.

I hope this is helpful for someone out there, I know how often most of these from around the place sound "oh my god you think that's simple??" But, and I say this as one of you, the backbone of this is having the machine that boils carbs boil a bunch of carbs for you and cramming as much of a "complete" or "fancy" meal's prep in to that process as possible then finishing with stuff you just pour, drop, or slice in.

Sounds helpful