#easedepression

[pharmahemp]

[FUN FACTS 2/10] Stress has become a normal part of life for virtually everyone in the world. But CBD appears to be a promising alternative to prescription medications that are used to handle stress-related health problems. While CBD certainly isn’t a “cure-all” for every stress-related ailment, it’s been found to be helpful as a mood-stabilizer and antidepressant. According to Samir Haj-Dahmane of Buffalo University, CBD and other cannabinoids can “…restore normal endocannabinoid function [to] potentially help stabilize moods and ease depression.” #cbdfun #funfacts #cbdfunfacts #reducestress #stressrelief #healthproblems #easedepression #easestress #workstress #stresshelp #stressing #stressingout #stressedout #stressmanagement #stressfree #stresscontrol #stressrelievers #stressfix #stressed #stressless https://www.instagram.com/p/B18iJc5hIj4/?igshid=vn6w38znzekd

[mandyjane-lifedesign]

How counselling helps fight against depression

There are varying levels of depression. Some people can be too depressed for counselling to be effective, (Cognitive Behavioural Therapy or Psychotherapy) and these clients are usually referred on to a Psychiatrist for help. Some people need anti-depressants to pull them out of their severe depression before they are able to respond well to counselling for depression. Having said that, these clients tend to be in the minority and counselling helps fight against depression in the majority of cases. Improve Activity Levels One of the first things counsellors look at, is the client's current activity levels. Severely depressed clients may find it hard to get out of bed or attend to their self care. They may not shower or bath regularly or brush their teeth. Depression can be extremely debilitating and even taking a shower can be too much effort.  Other clients have low grade depression- they are able to still function relatively well but don't feel happy and find little joy in things they used to find pleasurable. Depression affects people very differently and it's a counsellor's job to figure out the severity. One of the best ways to fight against depression is to do more. If you only wake up at 2pm every day, we can try to shift that to, say midday...small steps are used to re-introduce activities. Often, when we are depressed, we tend to isolate ourselves and withdraw. #counsellinganddepression #counsellingfordepression #easedepression #errorsinthinking #feelingdepressed #feelinglow #fightdepression #lowmood #mentalhealth #mooddisorder #reducedepression #slowdepression Read the full article

[hekahoodvegan]

Essential Oil Blends $12 Some of the health benefitsof aromatherapy include its ability to reduce anxiety, easedepression, boost energylevels, speed up the healing process, eliminateheadaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improvedigestion and increase circulation. Visit the link in my bio for purchase!! 💜 https://www.instagram.com/p/BrORsbWHMLD/?utm_source=ig_tumblr_share&igshid=2i2wpry6euwc