#duration

[quotelr]

It was a lesson most people learned much earlier; that even friendship could have an undisclosed shelf life. That loyalty and affection, so consuming and powerful, could dissipate like fog.

Jennifer Haigh, The Condition

[daily-spanish-word]

to last durar

A durable good, or durable friendship, will last a long time, be of long duration.

Our friendship will last a long time. Nuestra amistad va a durar mucho tiempo.

Picture by Katherine Johnson on Flickr

[loneberry]

What makes hope such an intense pleasure is the fact that the future, which we dispose of to our liking, appears to us at the same time under a multitude of forms, equally attractive and equally possible. Even if the most coveted of these becomes realized, it will be necessary to give up the others, and we shall have lost a great deal.

The idea of the future, pregnant with an infinity of possibilities, is thus more fruitful than the future itself, and this is why we find more charm in hope than in possession, in dreams than in reality.

—Henri Bergson, Time and Free Will

[poppibranchlover]

I read in the Wikipedia that Trolls Band Together is 92 minutes long (1 hour and 32 minutes). Let’s hope that Branch and his brothers have enough spotlight for this entire movie. 🥺🙏

[utaitemusic]

デュレエ / 椎乃味醂 feat.初音ミク

[russellmoreton]

The Reading Room/Process : Cell, Court, Domain. by Russell Moreton Via Flickr: russellmoreton.blogspot.com russellmoreton.tumblr.com Research as a discursive activity gathering new forms of expression. Duration, Steven Holl Time is only understood in relation to a process or a phenomenon. The duration of human beings alive in one time and place is a relational notion. The time of one's being is provisional; it is a circumstance with an adopted aim for the time being. SPACE-and ARCHITECTURE-exceeds the provisional

[fieriframes]

[And the tilt of this strange nation. And the will to remain for the duration. Waving the flag. Feeling it drag.]

[mixpedia]

Recipe for Cocktail Meatballs Cocktail meatballs are succulent beef meatballs that are slow-cooked and simmered in cranberry sauce, brown sugar, and chili sauce. They are ideal for holiday gatherings.

[sareenasattapon]

We are marching towards non-existent, 2023, Performance Durational space II exhibition at Lilith Performance Studio, Malmö, Sweden

[idigitizellp21]

The Ideal Length for a Therapy Session

Therapy sessions are often set at 45 minutes, but have you ever wondered why this specific duration has become the standard? While it may seem arbitrary, this timeframe is rooted in historical practices, practical considerations and psychological principles. Understanding the logic behind the 45 minute session can help both clients and therapists make the most of their time together.

Historical Background and Practical Considerations for a therapy:

a. The Origins of the 45 Minute Session: The 45 minute therapy session dates back to early psychoanalysis practices established by Sigmund Freud. Freud’s method typically involved 45 to 50 minute sessions, which allowed clients enough time to explore their thoughts and emotions without feeling overwhelmed. Over time, this became the industry standard.

b. Balancing Client and Therapist Need: A 45-minute session strikes a practical balance, giving the therapist a 15-minute buffer between appointments. This short break allows therapists to document session notes, reflect on client progress, and reset before their next client. This structure helps therapists maintain focus and deliver quality care throughout the day.

c. Preventing Therapist Burnout: Therapists who work back to back without breaks are at a higher risk of burnout. The additional 15 minute gap ensures the therapist can recharge, supporting their well-being and enhancing their ability to provide effective care.

Cognitive and Emotional Factors of Therapy:

1. Attention Span and Mental Fatigue: Research shows that the average adult’s optimal attention span for focused thinking is about 20 minutes. A 45 minute session aligns well with this, providing enough time for meaningful dialogue without causing mental fatigue. This structure allows for effective communication and emotional processing without overwhelming the client.

2. The 20/20/5 Rule for Session Efficiency: To maximise the benefits of a 45 minute session, the following structure can be helpful-

First 20 minutes: Checking in, sharing updates, and setting the session’s agenda.

Next 20 minutes: Focused problem-solving, exploring emotions, and working on strategies for change.

Final 5 minutes: Summarizing insights, identifying next steps, and closing the session on a positive note.

The structure ensures that every session is productive while respecting time limitations.

Why should therapy not be longer than 45 mins per session?

A. The risk of Diminishing Returns: Research indicates that extending sessions beyond 45 minutes doesn’t necessarily lead to better outcomes. Longer sessions may increase emotional fatigue, potentially making clients feel drained rather than empowered.

B. Scheduling and Financial Implications: Longer sessions reduce the number of clients the therapist can see in a day, which can extend waiting times for appointments. Additionally, extended sessions may increase costs, making therapy less accessible for some clients.

Optimising Therapy with Multiple Sessions:

Rather than opting for longer sessions, clients can often benefit from consistent 45-minute sessions scheduled regularly. This approach for gradual progress, steady reflection and adjustments in therapeutic strategies. Research highlights that strong therapeutic relationships are built over multiple encounters, enhancing trust and collaboration.

Is Extending a Session Ever Necessary?

In some situations, extending the session may be beneficial, for example, during crisis intervention or intensive couples therapy. However, these cases should be discussed with your therapist to determine what best supports your needs.

Taking the Next Step with Imperfect Psychotherapy:

At ImPerfect Psychotherapy, we believe that effective therapy is less about the session length and more about meaningful conversations and positive change. Our structured 45 minute sessions are designed to help you explore your thoughts, build coping strategies, and improve your well being.

[daily-spanish-word]

to last durar

A durable good, or durable friendship, will last a long time, be of long duration.

Our friendship will last a long time. Nuestra amistad va a durar mucho tiempo.

Picture by Katherine Johnson on Flickr

[aestheticofaccumulation]

Susan Hiller (1940-2019), “Dedicated to the Unknown artists,” 1972-76. 305 postcards, sea charts, and map. Tate Britain T13531.

Accumulation as elevation of the mundane, as collective experience, as appropriation art, as collective endeavour, as protocinema, as misuse.

[diylocalnews]

Oakridge Duration Shingles with Surenail || Advanced Roofing, LLC. Learn more at Benefits of Owens Corning Oakridge or Duration Shingles Advanced Roofing, LLC. is the best roofing contractor in Gilbert AZ & Rio Rico AZ offering local roofing services for residential and commercial properties. These roofing services include: - New Shingle, Tile, Foam and Metal Roof Installations - Shingle, Tile, Foam and Metal Roof Replacements - Emergency Roof Repairs - Roofing Insurance Claims - And More! As a family-owned and operated roofing company, Advanced Roofing, LLC, has over 10 years of roofing experience providing high quality and top-rated roofing services in Gilbert and surrounding areas. Contact us today to get a free roof inspection and a free quote on our roof inspections. Advanced Roofing, LLC 137 E Elliot Rd Gilbert, AZ 85234 Gilbert / East Valley: 602-350-4052 Rio Rico: 520-264-8776 Website: https://advancedroofingaz.com/ Owens Corning, Oakridge, Duration, Shingles, Surenail, Roof, roofer, roofing, roofing contractor, best roofing contractor, roofer near me, roofer near me gilbert az, roofer near me rio rico az, owens corning roofing contractor, owens corning, gilbert, rio rico, Arizona, shingle roof, tile roof, tile refelt, flat roof, foam roof, polyurethane foam roof, metal roof, roof installation, roof repairs, 85142, 85204, 85206, 85209, 85212, 85225, 85233, 85234, 85249, 85286, 85295, 85296, 85297, 85298, 85628, 85648, 85621 Watch Video

[shinykittenland]

Char Dham Yatra Package from Delhi

Starting point for Char Dham Yatra is Haridwar. You can start your journey by getting the blessings of Maa Ganga. First dham is Gangotri and after that, you will have to move towards to next dham, Gangotri. (Ganga river). After, that next stops are kedarnath and Badrinath. The yatra of Kedarnath and Badrinath is quiet challenging.

Best Time to Visit

The best time to start your char dham yatra is between April to June and September to October. You should do Char dham Yatra from Delhi during these months of the year. Due to the weather remains pleasant and routes are easily accessible.

Duration

It takes you approx. 10 to 12 days to complete the journey on average. It depends on you and your travel preferences that how much will you spend on the yatra.

Necessities

You must bring all the essential medicines and warm clothes on the journey. Make sure to be prepared as the weather is unpredictable specially of Kedarnath and Badrinath. Physical fitness is must due to trek on high-altitudes.

[russellmoreton]

The Architecture of Interior Spaces. by Russell Moreton Via Flickr: Pinhole Photography, Winchester Discovery Centre and Library. russellmoreton.blogspot.com Analogue : On Zoe Leonard and Tacita Dean. Margaret Iversen 2012 murrayguy.com/wp-content/uploads/2013/01/Iversen-Critical... "The imprint of light on emulsion" "The alchemy of circumstance and chemistry" Tacita Dean : Filmworks, Kodak Analogue, page 96/97

[awomanfirstpoems]

Duration to write a blog post

Duration to write a blog post ( Senyru poem) Duration to write a blog post ******** time to write and read is all bloggers ĥave in hand keep it short and sweet ********* I usually take an average of 10 minutes to write a short blog post like this one, and up to 30 minutes for those posts that would need more research. *******