#does running reduce chest fat

[k6ssbxnny]

MDNI!!! Explicit content ahead.

Sleazy mechanic! Toji hears the low, scratchy rumble of tire and gravel closing in on his shop late at night and his first reaction is to roll his eyes in annoyance. Though sweaty n tired from working all day, he surges with energy when he catches sight of a you, doey eyes wet with tears, huffing and stuttering and babbling about some weird smoke puffing out from your car, how you're out here all alone, how you can't fix it no matter how hard you try, how this is all the money you have, and you really, really need help -

"'S not enough, little lady," he shrugs, knowing damn well it's plenty enough, sticking the wad of cash back in your manicured hands, wondering how they'd look wrapped around his fat cock.

"It's hard work fixin' a car this fucked, y'know?" It's not, he just likes how your tits bounce when you pace in a panic. Cute.

And you're begging and begging, pleading with him about how afraid you are of your weird, messed up car, how the only places to stay nearby are sketchy looking motels with broken doors and soiled beds, how you'll do just about anything, anything if it means he'll fix your car!

"S'pose I could make an exception, pretty girl," he muses, pretending to mull over your pleas as if he hadn't made up his mind the second he saw your ass,  "payment doesn't always have t'be in cash, right?"

And then you're squirming, thighs squished together as you get all slippery n sticky, whining for a bit of friction all from sucking his cock, nose pressed tight into his messy pubes as he sinks himself into your warm, wet mouth, bunching a fistful of your hair as he pumps into you, balls against your drool-slick chin, trying not to cum too quick. For a minute, he really does consider simply painting your pretty face, prying your mouth open and smearing his cum on your tongue with the chubby head of his thick dick. But then he sees your arched back, pushing the fat of your ass into your heels where you kneel, and he knows he can't just waste his cum on your mouth.

So he has you trapped and bent, on all fours like a bitch in heat, whimpering and mewling nonsense about how he's "too big", and that "i-it won't fit, c-can't, won't go in, please, I'll use my mouth!"

"Dunno, missy," he leers, pushing your head down with one hand and cupping a handful of your pudgy ass cheek with the other, so he can get a clear view of your sticky cunt, swollen and dribbling for attention. "Seems t'me that she thinks I'll fit." His lips curl into a lazy grin as he splits your slit with a thick thumb.

Your mouth pulls open into a soundless gasp when he bullies the head of his cock into you. There's nothing you can do except feel it, feel the stretch as he opens you up for him and he warmth of his chest as he mounts you, pushing you tight against the ground as he connects himself to you. He's rough: hard, slow, taking the time to pull his entire length out of you, linked to your pussy by a mere thread of precum, before stretching you open all over again, breaching your hole as you lose the ability to breathe properly, to think at all, reduced to all but a squealing, babbling mess, "f-faster, ah... t-too much! H-hard... s'good, m-mister Toji!"

You can't help but sink under the weight of his pounding, his heavy thrusts pushing your messy thighs apart as he beats himself into the space between your legs, calloused hands squeezing and teasing your tits.

"Don't run," he grunts, pulling your hips back to meet his pelvis as he stuffs you full, relishing in the feeble squeak that leaves your lips when he holds you still, forcing you in place while he slams into your hole, faster and faster - messier - as he nears his climax. He snakes a strong hand from your chest to your stomach, then down to your clit, rolling the puffy bud, rotating between soft, tantalizing touches and harsh, nearly sadistic pinches. You egg him on with your helpless cries, shivering and moaning some nonsense about how you "c-can't take it anymore, ah- ah! Gonna - mhm - g'nna cum!"

You clench around him so tight, pussy pulsing on him with so much strength that he gives into you wholly, prying your legs apart as he pushes his tip right up against your cervix, allowing himself the pleasure of a quiet, slight groan just before he spills into you, so much, and so heavy, and so thick that you can feel your insides twisting and churning from the impact of his dick, still throbbing into you.

When he pulls out, he makes sure to sit back on his heels, enjoying the look of his handiwork as you crawl and twitch aimlessly, semen filling the slit between your legs and dribbling lewdly over your lips, making a slow, sticky way down the fat of your welted thighs.

You look sweet, he thinks. He'll make sure to taste test you next time.

© 2024 k6ssbxnny

[yandere-yearnings]

*zombie noise* uuurghhhh.. Titties.. Man titties.. My sickness can only be cured if I am able to suck on some man titties 🧟‍♀️

AUUUGgGgGg My aching hands can only be remedied with a dose of squeezing chesticles various times a day 💀💀

nonnie the way i got war flashbacks reading the word chesticles😭💔 i believe this was in reference to this ask so today it's sun's turn to be reduced to an absolute mess🥰 i'm sorry this took so long to get to btw and also that the writing is largely shit, dar has not been vv good at this lately😔

NSFW under the cut!

“You’re being forward,” Sun laughed, bright-eyed, “hard day?”

“Very.” You stressed, leaning into him, finding solace in the softness of his shirt. His calves brushed against your lower back, drawing you between his thighs.

Sun's hands flicked up, fingers pressing to your scalp and massaging gently. Tenderly, to the shell of your ear, he hummed, “anything I can do to make it better?” 

Blinking at his innocent question, you couldn’t help but grin. Your arms stretched to either side of him, caging him all the more across the counter he was sitting on. “I can think of a few,” you whispered, revelling in the little exhale you received in response, “namely…”

“Y/N.”

“These.” You groped his chest with a happy tilt to your head. “They’re there for a reason, right?”

Sun groaned, curling into you to hide his obvious blush. “Not for you to… play with…”

“Why not?” you teased, feeling your neck heat from where he rested against it. “You didn’t have a problem with it last night. You begged me to touch them more actually, don't you remember? Crying so prettily, saying-”

“That’s enough!” He covered your mouth, pushing you slightly with a shaky grip on your shoulder. Red-faced and refusing to meet your gaze, Sun was the perfect picture of adorable. “If it’ll make you feel better, you know-” he paused, getting quieter, “you know I’m yours so… do whatever. Please, just stop embarrassing me.”

“Me? Embarrassing you?” You gasped, ever playful and swooping in to nip his cheek. “I would never.”

“Y/N,” Sun said again, this time whining, “you’re literally doing it right now!” He swatted at you lightly, but your energy was not lost on him, not in the giggle that preceded your pinning him down.

“Well, hello there,” you mumbled, attention completely focused on the expanse of skin exposed to you now that his top had ridden up.

Sun kicked you, half-hearted. “Don’t talk to it.”

“Sorry.” The both of you knew you weren’t sorry at all. Your thumb had already found its home, kissing into the flesh layered above his sternum, tracing the shadows cast.

Sun arched into it, and suddenly, every move you made became weighted.

Muscle beneath fat, driving your digits in until there was no more give, clawing, kneading, feeling his pulse soar — kisses trapped within his ribs that you knew his heart desperately wanted to send your way. How could you call yourself his lover if you didn’t reciprocate?

Saliva dripped, and your tongue followed, laving into cushioned tissue. You could get addicted to the taste of him, to the gasp and coil that brought you even closer. “Does it feel good, baby?” you mouthed around his nipple, relishing in his shiver.

“Good, so good,” Sun whined, breathless, writhing. “Don’t stop.”

“Who’s being forward now?” your teeth sank in, nothing akin to a light bite. “You can’t be giving me mixed signals like this Sun, you were so shy earlier…”

“Sorry,” he cried, “I’m sorry. I’ll be good for you. Please.”

Tears on his lashline when you pulled away. Your palms squeezed his pecs, let the pressure run down his entire body when they trailed to grasp his hips. Sun bit his lips to muffle his sounds, and you undid them with your own. “Tell me then,” you coaxed, “what do you want?”

“Bed.”

“Okay.” You caressed his face, and his turning to nuzzle into it was all you needed to forget about the stress you’d been feeling prior. "Bed," you repeated. "Bed sounds good.”

[luna-the-moth]

Mirror sex with Azul? Baby boy needs to learn to love himself 💜

AGREED. Sweet and soft sex has me so so weak and this kickstarted up a lot of worms in my head ,, , so i wrote a fic LOL. this was so lovely to write anon i lowkey felt possessed writing it ashdifu

18+ // gn! softdom! reader // sub! Azul with stretch marks and chub // body dysmorphia // self-directed fatphobia on Azul’s end // mirror sex // body worship // praise // eating (azul's) cum // handjob // “angelfish” used to refer to reader

WC: 1.3k

“In addition, it’s said to have a slimming effect that reduces the appearance of one’s, ah, excess,” Azul muses, thumbing through a catalog. “It seems like a good investment, does it not?”

You pause, turning to face him. 

“...your body isn’t ugly, Azul.”

“I didn’t say it was,” he retorts, the playfulness in his voice strained. 

“You didn’t say it explicitly, you mean,” you reply, taking the catalog from his hand and setting it down on the table gently but firmly, your other hand moving to cup his chin in your hand. He swallows and averts his gaze, hands settling on your waist, butterfly-light. 

“Apologies, Angelfish.”

You soften at that, running a thumb over his cheek before kissing him, drawing a finger down the front of his collar before lightly tugging at the first button. His grasp around your waist tightens.

“Let me know if you want me to stop at any point, ok?” 

He nods, a blush creeping up his cheeks and ears. You kiss him on the neck, smiling. 

Limbs entangled, the two of you stumble to the corner of the bed in front of a full-length mirror handcrafted in the Coral Sea. You let go for a moment to turn him around, spreading your legs, allowing him to settle against your chest. His body trembles, fingers grasped tight around the silk sheets underneath him as his head rests tentatively against your shoulder. His eyes are shut, unwilling, unable to look ahead and see what’s reflected.

His silk nightshirt is half unbuttoned, your hands having run up underneath them to play with his nipples. They pebble underneath your touch, and he whines as you tease and tug at them slightly, writhing in your grasp. Rubbing soothing circles over the soft fat of his thighs, you press a kiss to his earlobe.

“Are you comfortable, ‘Zul?”

“Yes,” he whines, one of his hands blindly reaching out to the back of your head. 

“Good.” You leave a gentle bite on his shoulder, running your tongue over it in apology as he lets out a shaky moan. The sight in the mirror makes you smirk, and you gently grasp his chin in your hand, turning him towards his reflection. 

“Look at yourself, Azul.”

Teary eyes snap open to meet your own in the mirror and he gasps.

Azul is a vision. His hair, meticulously styled, has loosened and become undone, the silky strands laying carelessly across his forehead. A hickey blooms across his collarbone, complemented by the pinkness of his blush. A faint trail of drool gleams from the corner of his lip.

But what stands out to him is well, him.

Azul took great pride in having maintained his figure, having come far from the “crybaby tako” of his youth, but he seldom took the time to look at the physical reminders of his former self. His usual attire gave him a slimming effect, at least to others. Nevertheless, there’s still a bit of chub on him— particularly on his thighs and stomach— despite his attempts to render it nonexistent. Lighting strikes of stark white run across his skin, and he whimpers as he realizes that you’re tracing them with your free hand.

He wanted to turn his head in embarrassment, in shame, yet he can’t quite look away. You’re looking at him from over his shoulder, the expression on your face nothing less than fond. 

“You’re being so good for me, Azul,” you purr, lavishing the side of his neck with kisses. “Do you see how beautiful you are?” A faint whine leaves his lips. He begins to squirm, but you shush him quietly, placing a soothing hand on his chest. 

“When I tell you I love you, I mean all of you. That includes these,” you bring a hand over his to trail over his stretch marks, “and these,” your other hand moves to gently hold his rolls, squishing the soft fat with emphasis. Your lips settle on his shoulder in a kiss. 

A faint sob wrenches itself from his chest and he turns his head towards you, tears beginning to trace the skin of his cheek. You raise your head and your lips meet his own tenderly, willing for your love and adoration of him to be transferred through your kiss. 

 The hand that had been stroking his stretch marks goes to the waistband of his underwear behind his pants, tugging the soft fabric downwards. He acquiesces to your silent request and raises his hips, letting the clothing slip to the floor. He shudders in pleasure as your nails drag lightly over his skin, reaching up to touch your chest.

You pull away with a hum. 

“Not tonight. I want the focus to be on you.”

He feels himself ache at your words. In the back of his mind he knows he’ll want to pay back the favor— he’s never quite gotten used to ones not meant to be returned— but all he can do in the moment is let out a faint moan of your name and bury his head in your shoulder, frustrated in his desire. 

You laugh at that, carefully prying him off of you with a few kisses as bribery. Facing the mirror again, Azul’s head goes fuzzy seeing his cock erect in want, pearls of pre-cum dripping off of the head. One of your hands has gone to idly tease his chest, rolling a nipple in between dexterous fingers as you watch his reaction. He gasps as your free hand wraps around him, your thumb circling the blushing red head of his cock.

Azul arches his back and whines as the fabric of his partially undone nightshirt brushes against his sensitive skin, his head leaning back against your shoulder. Your fingers have moved to wrap against his cock fully, running up and down his length as his hips stutter, and you press a kiss to his sweating forehead. Leaning back against the bed with one hand to stabilize yourself, you slowly grind against Azul’s backside, silk pressing against skin.

“Fuck, you feel so good,” you groan, throwing your head back for a moment as you bask in the feeling of his cock moving back and forth in your hand, the softness of his skin, and his panting breaths against your neck as he struggles to speak coherently. A sudden grasp on your thighs pulls you out of your reverie, and you look to see a visage as lovely as the Fairest Queen.

Azul’s flushed face meets your own, his skin shiny in sweat as he looks at you, eyes wide and pleading. His mouth is parted, pink tongue hanging out ever so slightly as drool turns his lips and chin glossy. He’s so, so beautiful. 

“Please…” He begs, nails scratching against your thighs.

You kiss him, then, moving to tighten your hold around his cock for a moment and the faint jerking motions of his hips stutter, his entire body shuddering in pleasure as he lets out whines of your name against your lips. The motions of your hand continue steadily, and you continue until he begins to hiss in overstimulation, hands clumsily batting your arm in protest. 

Once his breaths have evened out and his body has practically melted in pleasure, you reach the hand now covered in his spend up to your lips. It shimmers faintly in the dim lighting of Azul’s bedroom, and you clean it off of your fingers with relish, narrowing your eyes playfully at Azul when you catch him watching. 

“Let's get you cleaned up then, yeah?” You hum, gently petting his hair with your uncovered hand. He whines at that, burrowing his face into your neck, arms going to drape themselves around your shoulders. A petulant “no,” is murmured faintly against your skin, and you huff a laugh before holding him even closer to you. 

Cleaning up could wait, then. 

a/n: reblogs and comments appreciated <3 lmk if you would like to hear more!

[vinomino]

Togame + Shibari

Featuring: Togame.J x f!reader

Contents: NSFW MDNI, dom!reader, sub!togame, rope binding(shibari), blindfolds, oralm!receiving, cum eating (Togame)

“You trust me right, Jo?” 

You look at Togame– bound to the chair with rope, blindfolded, and trembling. The nude colored rope was intricately woven around him with knots, you’ve caught a god. Togame pants and twists at the rope binding his wrists together. Stepping between his legs, you stroke his jaw, and instinctively, he relaxes into your touch. 

“Mmh…y-yeah, I trust you…” He sighs out as you continue soothing him. 

Togame’s calves were tied to the legs of the chair, his cock continuing to leak cum all over his thigh. Bending down, you swipe some of it onto your finger and rest your other hand on the back of his neck. The short hairs on his nape tickle your palm, “Say ahh, Jo.” You instruct him and he obeys, his jaw slacks open and you can see his bright pink tongue. Sticking your cum coated finger into his mouth, he wraps around your digit and sucks it clean. Togame lets out a whine at the taste of himself. 

“Jo,” You call out to him, “...one more okay? Give me one more and I’ll untie you. Is that okay, baby?” 

Togame lets out a shaky breath. “O-Okay, fuck…okay. But, but I want to see you.” He holds his breath waiting for your response. 

“Sure.” You promptly untie the blindfold and pull it away from his face. Out pops his hazy green eyes– jewels that have been plucked from the sky. Tears cling to his bottom lashes, threatening to fall. You give him a warm smile. 

Wrapping your hand around his limp dick, it jolts back to life, hardening under your touch. He tilts his head back, “F-Fuck, shit…” he curses and flexes his muscles, pushing them against the rope. Using his previous spilled loads as a lubricant, you lower yourself down to your knees and  continue stroking his length. The fat tip is an angry red and his balls rest heavily against the seat of the chair. The spot right in the middle of his chest was turning a little red from the irritation of rubbing against the knot. You run your thumb over the slit at the top and he throws his head down, black hair falls in front of his face, making it hard for you to currently see his facial expression. His chest quivers as he moans. 

“Relax, Jo.” You coo at him. 

His lips are parted and through strands of his hair you can make out his puffy glossy bottom lip. Togame bites down on it when you take his cock into your mouth. “Ah–nngh–shit.” He groans, unknowingly twitching his hips. You bob your head and use your hand in sync, when you glance up, his eyes are shut tight. “F-Fuck, I can’t, can’t cum again, fuck–” You ignore him and he gets reduced to whines and whimpers in a matter of minutes. When Togame does cum, he sits limply, held up by the ropes. From how many times you’ve already made him cum, he doesn’t shoot out that much semen– you wonder if the next one would be a blank. But you promised him this would be the last, so you start to untie him. The rope left behind indents and marks all over his body, Togame groans and buries his face into your stomach. You giggle and pet his head, running your nails over his scalp and he shivers. 

“Let’s get you cleaned up, can you stand, baby?” 

[ikkosu]

BOUNDARIES

warnings : nudity. slight non-con. slightly suggestive(?) part of MDM (my darling medic verse)

PHARMA lacks a conceptual understanding of space. He might despise bursts of affectionate touches from his love little pet but if it is his turn to show off his streaks of intimacy you're in for a ride — any semblance or care to your own boundaries are disregarded.

Oh, you're working? Too bad he's got you on his lap, prying the reports off your brittle fingers. You've got twenty four hours in a day. You can do it later. No, he doesn't care if the deadline is today. You're to be disciplined about diligence and work productivity. That's on you.

It's not that he doesn't want to care, he's well-versed in the cultural differences between a Cybertronian's mindset to a human one in regards of nudity, he just needs more than a brush of your fingers against his own.

You're endearing just as you are amusing with the thing you call 'clothes' draping over your soft little body. In many of his cold days, he thinks about ripping the fabric to shreds. A fantasy of how you'd feel underneath that primitive fabric takes up much of his waking hours. However, the only thing stopping him for doing so is the fact that you'll reduce his beddings to the outside lawn with the dogs.

It's atrociously blasphemous! How dare he be restrained from touching his pet by a mere textile linen from worms? If anything, it was you who should be grateful he cared enough to press about the matter in the first place. To be graced by the touch of the best medics in Delphi.

Pharma glares at the chronometer.

It's ticking close to the end of his shift and a quick swivel to his datapad, it's clear he hasn't drawn up a single report. No, no, no. Whatever happened to diligence? He's getting frustrated. This thought. This feeling. It's distracting his work. He needs answers, quick. Even if in unethical terms he'll have to seek it.

After a lengthful day in Delphi, forbid he ever said it's 'quiet', he slinks Into your shared room — half a habsuite and a normal apartment, if that's even possible to describe — and his hearing processors perks upon the running splash of water. A snake-like grin curls the corner of his dermas. Perfect, he muses. He's just in time for your evening bath.

So again he's goes, off to concoct another of of his unruly experiments. Will it end well? No, probably not. But who cares.Why would you ever want to hide a body like that from him?

"Dear? Are you in there?" He calls out, turning the knob.

You're too busy belting off to that song again. Skyfall by 'Amdbele', or whatever.He should've smashed that jukebox the moment he laid his eyes on it. That four sided, two, three (?) inch of metal you call a 'phone' take sup too much of your time and it irritates him to no end.

Really, you are blind sometimes.

The door gives way with a pull and the warm mist of the bathroom prickles his face. Your figure is a haze amidst the mist and his optics shutters, adjusting to the dim, golden lighting of the bathroom. Then he halts with a harsh jolt. His wings flare up just as how his face does when he regards the nape of your neck down to your back, to your—

"My, my, oh my..." He mumbles with a raised brow.

"Pharma!?" You gave a girlish shriek and on instinct, whether it was reflex or reflux, you ploughed the cleaning sponge to his helm. It bounces off with a plink against the metal. The mech,however, lay undeterred.

Pharma regards your scrunched up face and your arms — he only now realized how slick and glistening your body was — clutching your chest and legs pressed together like that'll cover up your modesty.

Oh, and your hair is matted much like a wet, tattered cat freshly wrung from a bath. He's especially fascinated by the way the fat of your chest is pushed up, though. Two circular mounds of flesh. So soft and so snug. How, pretty.

Now that would make an interesting study.

On the other hand you're stunned. Speechless. You hadn't expect him to be home this early — usually he'd come by ten. But that doesn't matter, you're too speechless that all you could sputter was his name again and again, finding the familiar grip of his name.

And when you do it's another shout. "Pharma!"

"I heard you the first time, dear." He mumbles lazily, his optics drifted off to the side and lower a bit.

"You can't just barge in here anytime you want!"

"If I wasn't suppose to then why was it unlocked?" He stares, bemused, as you curl around the curtains to hide yourself further. He catches you eying the towel within reach of his arm on the sink.

"You should be careful next time you decide not to follow simple basic house rules."

Pharma begins stalking towards you, blatantly ignoring the towel on the sink. Forget the curtains, you push yourself up against the tile wall to prolong the distance between the mech and your bare body. He's got that stupid smug smile on his face and his servos are clenching and unclenching on an invisible stressball. Said stressball is about to be the mound of your flesh in a moment. But that's fine. You've got a plan. Come any closer and you'll jam a foot up his dick.

"That doesn't mean you can just—" You cut yourself short, feeling your face burn up. He's so handsomely irritating that the urge of throttle him dead overrides your prior chagrin. "I told you, you can't just come in here unannounced like that. I was naked, Pharma!"

"And?"

"What do you mean 'and' ?!"

"Depends." He shrugs, now a foot away "What's there to hide?"

" Everything! There's this thing called boundaries, you walking, talking piece of—" You feel something metal and cold groping the flesh of your ass and you're pulled flush against his chest.

"Oh, I would love to be educated on such matters, sweetheart." He's hunched over, helm craning down close to your own. You feel the ozone breath of his mouth prickling your face. "I can't even begin to comprehend the little evolutions of every miniscule organs you stock up that little body of yours."

"What's with you and organs?!"

"That aside. I have another inkling. I was quite curious why humans are so insistent on hiding their flesh from other humans..."

"And how's that working out for you, huh?" You bite back. He grins.

"My conclusion comes clear. I'd prefer it if you were to expose such delicacies to me and only me alone..." He purrs and, much to your chagrin, buries his face into the mound of flesh that is your chest

This bastard, I swear. Your face flares up and you try to pry away from his grip. He doesn't care, however, too focused with peppering kisses down your sternum and the crook of his nose trailing after. You feel yourself lowered until you're backed against the cold, unrelenting touch of the tile floor.

"Why must you hide this from me?" He's hovered above you now, casting a shadow over your face as his head blocks the light from the ceiling. "I think it's high time we should have ourselves a little bonding session, no?"

And on cue his modesty panel opens. You disregard the slick member pressing against your stomach and wrangled away from his body, braced your stance into a standing position and well, jammed a foot up his dick.

Safe to say, he won't be using the baby factory maker for a while.

[BONUS]

It's just another day at Delphi.

Ambulon stares, concerned as the CMO waddles from ward to ward with a grimace etched on his face.

"Pharma, you're limping." He speaks up eventually and the jet halts.

It felt like hours as he did a 180 swivel around. His face twitched, a forced grin and he grits out. "You don't think i know that?"

Ambulon stands his ground. After all, wounded doctors are a blemish to the system.

"I understand you might not need a helping hand. But you don't have to hide it. I'm well verse with the feeling as well." Ambulon trails off, glancing at his own prickled off paint job. "It's not something to be ashamed of. In fact, it just means your circuits are faring well."

Pharma blinks. Once. Then, twice. "Ambulon, my man. What in Primus's spark are you going on about?"

"Your joints." He seems equally puzzled. "Aren't they rusty?"

What returned, however, is a funny look.

[abdominoplastyindelhi]

Correction Of Abnormal-Appearing Breasts In Women

Rare conditions cause the breasts to either not develop at all [Poland’s Syndrome] or to develop in an abnormal shape or proportion. Some women have large differences between their right and left sides, tubular breasts, or small droopy nodules (called “snoopy” breasts after the cartoon character). Many of these women have lived with these anomalies without realising that they can be corrected.

Tubular breasts: The breast base is narrow and the organ is more tube-shaped in this condition. Such breasts lack width and fullness, and they droop prematurely. The treatment aims to broaden the base, implant more dome-shaped volume, and relocate the nipple complex to a more natural location.

Tuberous (Snoopy) breasts: A more advanced form of tubular breasts in which the breast mound has entered the areola complex and appears to hang from a narrow stalk like a tuber. The goal of treatment is to return the breast tissue mass to the chest wall, open it up from the back like the petals of a closed flower bud, and correct the droop; an implant may also be required. More than one stage of correction may be required.

Asymmetrical Breasts: Minor asymmetry in the breasts is very common and does not require treatment. When there is a significant disparity, the smaller breast is enlarged with an implant, fat grafting, or both, while the larger one is reduced. It’s heartening to see how much of an emotional boost such a simple procedure can provide for the patient.

Breast absence at birth: Poland syndrome is characterised by the absence of one breast and the associated chest muscle. Depending on the circumstances, such cases necessitate careful planning. Combining reconstructive [muscle flaps] and aesthetic [implant/fat graft] techniques is often a good solution.

Accessory Breasts: It is often amusing to tell a woman with an axillary bulge that she has an extra breast or two. However, human beings are capable of developing breasts anywhere along the’milk-line,’ which runs from the underarm to the groin. A man or a woman may have extra breast tissue, a nipple, or both anywhere along this line as a developmental anomaly. It usually grows during pregnancy, and this is when it becomes noticeable. The treatment is simple, and they can be removed with little to no scarring. When such abnormally placed breast tissues are left alone, they are at the same or higher risk of malignancy as normal breasts.

What is breast reduction?

Breast reduction surgery, also known as reduction mammoplasty, is more than just a cosmetic procedure for women who have overly large breasts that cause shoulder, back, and neck pain, or who are unhappy or self-conscious about their large breasts. Large breasts frequently appear droopy, which may lead to decreased confidence as a result of poor physical appearance.

Each of these conditions can be treated with mammoplasty using the most appropriate technique in each case.

The surgery has the dual benefit of improving a patient’s appearance as well as relieving the physical and emotional burden of having excessively large breasts.

What is breast augmentation?

Breast augmentation, also known as augmentation mammoplasty, is a surgical procedure that involves the use of artificial implants or fat grafting to increase the size of the breasts. It is a surgical procedure used to create a more rounded, firmer, and larger breast. It restores a woman’s figure to a healthy balance.

Breast volume is most commonly increased by inserting soft silicone implants surrounded by membranes via various methods. Many women also prefer fat grafting for breast volume enhancement, a procedure in which fat is suctioned out of different areas of your body where fat may be undesirable and then injected into the breasts.

Consultation for breast augmentation or breast reduction:

Tell us about your issues, and we’ll recommend the best treatment option for you.

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How to Remove Armpit Fat

The removal of fat can not easy because it is an time taken process that includes : diet,exercise,lifestyle , if you eat healthy food and do regular exercise that help you to remove fat.while the armpit fat also known as bra bulge or underarm fat that is very common nowadays because every individual woman face the bra bulge that feel you underconfidence but through the diet,exercise and lifestyle you can reduce fat from the armpit yes this possible when you do it with consistency and patience you can achieve your goal fast and lose fat.

1.Armpit Fat

Fat accumulation near the armpit that is called armpit fat or bra bulge.that occurs due to hormonal,genetics,lifestyle etc.that is reduce with diet,exercise and lifestyle etc.these factors helps to reduce the fat from the targeted side before this well to know that you does not remove fat from specific side,lose whole body fat. 

2. Healthy Diet

When you follow a healthy diet with consistency and patience you can reduce fat from armpit and all over body.

Caloric:Eat less calories food that burns your body.lose every week 500-1000 calories.

Balance your diet:Whatever you eat, balance your diet with fruits,vegetables,lean proteins and grains etc and avoid unnecessary cravings and sugar drinks, saturated fat etc, because that leads to fat accumulation of fat in your body.

Hydration: Drinking enough water is essential for fat loss and overall health. Aim for at least 8 glasses of water a day to help flush out toxins and keep your metabolism running efficiently.

Drink alteasts 2-3 liters. In a day that makes you hydrated the whole day and maintain your health and that helps to reduce the fat because water makes you feel full for a longer time.

3. Cardiovascular Exercise

Exercise play crucial role in our fat loss journey because by the exercise we can reduce fat fastly when we do regular exercise like–

Cardiovascular exercise 

Running 

Swimming

Cycling

strengthing 

HIIT

Push up

Chest press

Tricep dips

Lateral Raises

Lateral Raises

Dumbbell Flyes

These exercises are very important for the removal of fat. If you follow these exercises you lose your fat fast and get to your goal fastly.

5. Focus on Posture

Improving your posture gives you confidence and improves your personality because your posture has more noticeable things while if you have a fatty armpit that reduces your appearance so practice on your postures specially on your sitting and standing postures. 

6. Consistency 

Consistency is a major factor in your fat loss journey  when you do it with consistency that gives you results fast.

7. Consult with Professional 

Do not do anything without professional advice , before exercise and dieting consult your health professional that give you guidance according to your body need and their requrement.

Newly Discovered ‘Mountain Tea’ melts 1lb daily

Conclusion

Armpit fat gives you bad appearance that thing is frustrating ,armpit fat  also known as bra bulge that is a accumulation of around the arm area that looks bad while that  not easy to remove its is time taken process but possible with healthy diet and regular exercise with consistency and patience but do it with dedication to achieve your goal fast.when do it regular you can reduce fat easily and get slim armpit.

[tedkapanjie]

Unlocking the Secrets of Lifestyle Medicine: Your Passport to Health and Happiness

Imagine a world where the fountain of youth isn't just a myth but a collection of everyday habits that anyone can adopt. This isn't a fantasy—it's the reality offered by lifestyle medicine. This transformative approach to health focuses on the power of simple, sustainable changes to prevent, treat, and even reverse chronic diseases. Let's dive into the vibrant world of lifestyle medicine and uncover the secrets to a healthier, happier you.

What is Lifestyle Medicine?

Lifestyle medicine is like discovering a hidden treasure chest filled with health gems. It's an approach that emphasizes the profound impact of daily choices on our overall well-being. Unlike conventional medicine, which often relies on pills and procedures, lifestyle medicine taps into the healing power of our habits. The magic lies in six key areas:

Nourishing Nutrition: Embracing a diet rich in plant-based, whole foods.

Energizing Exercise: Incorporating regular physical activity into your routine.

Serene Sleep: Prioritizing quality and restorative sleep.

Stress Mastery: Utilizing techniques to effectively manage stress.

Substance Sanity: Avoiding harmful substances like tobacco and excessive alcohol.

Radiant Relationships: Cultivating positive and supportive social connections.

The Wonders of Lifestyle Medicine

Imagine being the hero of your own health journey. Adopting the principles of lifestyle medicine can lead to incredible transformations:

Guardian of Health: Shield yourself from chronic diseases like heart disease, diabetes, and certain cancers.

Beacon of Vitality: Experience improved physical and mental well-being.

Financial Wizard: Save money by reducing the need for costly medical treatments.

Longevity Champion: Unlock the secret to a longer, healthier life.

Nourishing Nutrition: Fuel for Life

Think of your body as a magnificent engine that thrives on premium fuel. A diet rich in fruits, vegetables, whole grains, nuts, and seeds is the ultimate high-octane fuel for your health. Here’s how to revamp your diet:

Plant Power: Load up on colorful fruits, vegetables, legumes, and whole grains.

Ditch the Junk: Steer clear of processed foods laden with unhealthy fats, sugars, and additives.

Meat Moderation: Cut back on red and processed meats to lower your risk of disease.

Hydration Hero: Keep your body running smoothly by drinking plenty of water.

Energizing Exercise: Movement Magic

Imagine if a pill could boost your mood, enhance your energy, and improve your health. Regular physical activity does all this and more. Here’s how to make movement a joyous part of your day:

Find Your Fun: Choose activities you love, whether it’s dancing, hiking, or swimming.

Set Adventure Goals: Start with small, achievable goals and gradually increase your activity level.

Strength Secrets: Include resistance exercises to build muscle and strengthen bones.

Move More, Sit Less: Break up sedentary periods with short bursts of activity.

Serene Sleep: The Dream Elixir

Sleep is the magical elixir that rejuvenates your body and mind. Quality sleep is essential for overall health and well-being. Here’s how to create your personal sleep sanctuary:

Routine Ritual: Stick to a consistent sleep schedule, going to bed and waking up at the same time each day.

Perfect Environment: Make your bedroom a haven of tranquility—dark, quiet, and cool.

Screen-Free Zone: Limit screen time before bed to minimize blue light exposure.

Relaxation Rituals: Unwind with calming activities like reading or meditation before sleep.

Stress Mastery: Calm the Chaos

Stress is like a dragon that needs taming. Mastering stress is crucial for maintaining your health. Here’s how to become a stress whisperer:

Mindfulness Magic: Practice mindfulness and meditation to stay present and calm.

Exercise Elixir: Physical activity is a powerful antidote to stress.

Hobby Haven: Engage in activities you love to take your mind off stressors.

Supportive Squad: Build a network of supportive friends and family.

Substance Sanity: Clear the Clutter

Just as you declutter your home, it's essential to clear harmful substances from your life. This includes:

Tobacco Termination: Quitting smoking dramatically reduces the risk of numerous diseases.

Alcohol Awareness: Limiting alcohol intake helps prevent liver disease and other health issues.

Clean Living: Avoid recreational drugs and seek help for substance abuse.

Radiant Relationships: Social Sunshine

Human connections are like sunshine for your soul. Strong, supportive relationships can enhance your mental and physical health. Here’s how to nurture these vital connections:

Heartfelt Communication: Practice open and honest communication with loved ones.

Supportive Networks: Offer and seek support when needed.

Quality Time: Spend meaningful time with family and friends.

Integrating Lifestyle Medicine: Your Health Adventure

Embarking on the lifestyle medicine journey is like setting out on a grand adventure. Here’s how to make it a successful expedition:

Self-Discovery: Assess your current habits and identify areas for improvement.

Goal Setting: Set small, realistic goals and gradually build upon them.

Seek Guidance: Engage with healthcare professionals, support groups, or online communities focused on lifestyle medicine.

Celebrate Success: Monitor your progress and celebrate milestones to stay motivated.

Lifestyle medicine is not just a treatment—it’s a way of life. By embracing nutritious foods, regular exercise, quality sleep, stress management, substance avoidance, and positive relationships, you can transform your health and well-being. This holistic approach offers the keys to unlocking a healthier, happier, and more fulfilling life.

As you embark on this exciting journey, remember that every small step towards healthier choices is a victory. By prioritizing lifestyle medicine, you’re investing in a future filled with vitality, joy, and endless possibilities. Your adventure to optimal health starts now!

[pablice]

10 Minute Beginner Strength Workout for Women Over 50 at Home

Benefits of Strength Training for Women Over 50 Strength training offers a range of benefits for women over 50. It is particularly beneficial for those who lead an otherwise sedentary lifestyle, as it helps to build strength and stability in muscles to ward off age-related musculoskeletal issues. Not only does it improve strength, flexibility and balance; it can also reduce body fat, increase lean muscle mass, boost energy levels and metabolism, and improve physical endurance. Strength training improves heart health, and reduces the risk of osteoporosis, hypertension, obesity and depression. Strength training also helps boost confidence and self-esteem, it helps to improve posture, and reduce the risk of falling. Regular strength training can also lead to improved coordination and agility, helping keep the mind active and engaged. Equipment Needed There are a few pieces of basic equipment necessary for strength training exercises over 50. Firstly, an exercise mat is essential to provide cushioning during floor exercises and prevent potential physical discomfort. Secondly, resistance bands are beneficial to provide more challenge and help build strength, as they come in different levels of resistance. Lastly, a set of light to medium weights will provide an additional layer of challenge as well as allow users to increase the difficulty of their workout as their strength grows. It is also useful to have an exercise timer and a pair of comfortable running shoes to wear when performing cardiovascular exercises to warm up and cool down. Finally, for extra convenience, an exercise ball provides further cushioning when doing floor exercises as well as adds challenge to exercises that would normally be done in a standing position. With the proper equipment, women over 50 can take advantage of the benefits of strength training. Basic Strength Training Techniques Strength training is an effective way for women over 50 to maintain and improve overall health and quality of life. It helps to build muscular strength and improve bone density, while also improving balance and stability. Basic strength training techniques can help you get started on your strength training journey, whatever your age and fitness level. Begin by learning the basics such as how to lift weights correctly. This will help you carry out the exercises safely and prevent injury. Choose exercises that target the major muscle groups such as your chest, back, arms, shoulders, and legs. As you progress, increase the weight and complexity of the exercises. Remember to stay within your limits and use proper form. Finally, do not forget to breath! Deep breathing while you exercise helps to control your muscles and prevent injury. Warm-up Exercises Warming up is essential before any physical activity, especially as we age. It’s important to increase our heart rate and prepare our muscles for the activity ahead. Good warm-up exercises should include dynamic stretching to help improve flexibility. Dynamic stretching can include leg swings, arm circles and torso twists. A good warm-up should last between 10 to 15 minutes. It’s also beneficial to incorporate some light cardio into our warm-up. This can help promote blood flow to our muscles, while still giving us some aerobic exercise. Light jogging on the spot or a few jumping jacks are good examples of warm-up cardio. This small increase in heart rate can help us perform our strength training activities with greater ease. Core Strength Exercises Core exercises are important for women over the age of 50 as they target the support muscles which women rely on to provide strength, balance and stability. These exercises work the abdominal, pelvic, back and shoulder muscles and there are exercises to suit all different levels and abilities. Plank type exercises and bridges are simple and effective exercises which can be performed with or without added weight, depending on the individual’s intensity level. Exercises which focus on training the core muscles don’t have to be repetitive and boring. A great way to keep core strength exercises entertaining is to mix it up with dynamic and functional exercises. This could include mini-stability exercises such as medicine ball side twist, plank-up downs, wood chops orTGU. These exercises can easily be tailored to the individual and varying the intensity can be a great way to make sure you are getting the full benefits. Upper Body Exercises Strength training for women over the age of 50 comes with several benefits, including improved cardiovascular health, better posture, increased lean muscle mass, and lower body fat. To reap the rewards, it is important to properly execute and execute a well-crafted strength training routine. Upper body strength training is an important part of this routine. Upper body exercises can be performed with a variety of equipment, such as hand weights, resistance bands, or kettlebells. It is important to strive for proper form while performing these exercises. This not only helps you get the most out of each exercise, but also helps to reduce the risk of injury. Popular upper body exercises for women over 50 include chest presses, rows, shoulder presses, bicep curls, and triceps kickbacks. These can be performed independently or incorporated into a circuit of strength-training exercises. Lower Body Exercises Doing lower body exercises is often the best way to increase strength and improve endurance. This type of exercise targets the main muscles in your legs and glutes. They include squats, lunges, and calf raises. Squats are one of the most effective lower body exercises and can be performed using your bodyweight or with weights. Lunges, on the other hand, use more of the glutes and inner thighs combined with your quads. Calf raises target the calf muscles and improve balance and stability while walking and running. All of these exercises can be made even more challenging with the use of additional weight such as dumbbells and kettlebells. Start with light weights and progress as your strength increases. Cool Down Exercises When strength training, it is important to remember to cool down at the end. After a workout where your muscles were pushed to their limits, it is essential to allow the body to gradually return to a resting state. Cooling down helps to avoid dizziness and lightheadedness, as well as reducing the risk of muscle soreness. Some cool down exercises may include stretching, light walking or jogging, bodyweight exercises and calisthenics. These exercises should be done gradually, starting off slowly and allowing the body to ease itself into a resting state. Stretching is an effective means of relaxing the muscles, as it reduces tension and prevents post-workout soreness. Other activities like light cardio also helps the body reach a resting heart rate; this helps to flush out any toxins that may have built up during the workout and can help to create an overall feeling of well being. What are the Benefits of Cool Down Exercises? Cool down exercises can help improve flexibility, reduce stiffness, and help your body transition to a resting state after strenuous activity. They are important for helping your body recover and decrease the risk of injury. Cool down exercises can also help reduce lactic acid buildup, which can lead to muscle soreness. Read the full article

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Jogging vs running: Which is better for weight loss?

Weight loss is not exactly a cakewalk – it takes a lot of effort and hard work to shed the extra kilos! But the biggest dilemma you might face on your weight loss journey is choosing the right exercise, especially if hitting the gym is not your cup of tea. If you are one of those who despise the gym, there are plenty of other exercises that can help. Case in point: running and jogging. So, they are amazing exercises but which one is better for you to lose weight – running or jogging? Health Shots reached out to Fitness expert and founder of DtF, Sonia Bakshi to know if running is better for weight loss or jogging!

Running vs Jogging

What’s the first thing that comes to your mind when you think about the differences between running and jogging? You would probably think of jogging as a slow run – which, to a certain extent, is true.Also Read: If you love running, get your form on track with these 5 tricksBakshi says that the main difference between running and jogging is intensity. Running is faster and demands more effort from the heart, lungs, and muscles. It also requires a higher level of overall fitness. Jogging, on the other hand, does not require you to put too much pressure on the body as it takes a much slower and steady pace. As a result, it can be done for longer periods of time. It is also suitable for people of all fitness levels, adds the expert.

Know how to lose weight with running and jogging. Image courtesy: Adobe StockPeople are at a higher risk of getting injured during running. Studies have found that overdoing it or running without a technique can lead to Achilles tendinitis, plantar fascitis, shin splints, stress fractures, and more such injuries. Jogging, on the other hand, doesn’t lead to serious injuries.

Running vs jogging: For weight loss

While the main difference between running and jogging is intensity, the expert says both are an apt choice for someone trying to lose weight. A study published in the Metabolic Syndrome and Related Disorders found that aerobic exercises like running can help reduce belly fat. Jogging, similar to running, is an aerobic exercise that contributes to weight loss. Studies have found that it is an effective way to burn calories and contribute to a calorie deficit. One hour of jogging can help burn approximately 300-500 calories. “Choosing to run or jog will not really affect how much weight you lose because your duration of jogging will be more than the duration of your running,” adds the fitness expert

Things to keep in mind if you are trying to lose weight

As per Bakshi, you should keep a few things in mind whether you start running or jogging to lose weight:1. Start at a slow pace, then progress to jogging, and you can switch to running in a few months.. 2. Don’t overdo it. Have rest days every week to allow your body to heal, especially if you have pain. 3. Choose a softer surface whether you want to run or jog, and avoid running on the road. 4. Do not tilt your head down or slump your shoulders while you run or jog. 5. Maintain a good posture and engage your core while jogging or running. Broaden your chest, and keep it lifted as you draw your shoulder down and back. 6. Keep your hands loose, and use a relaxed arm swing. 7. Avoid hitting the ground with your heel as it may cause your leg to slow down your stride and stress your knees. 8. Do some warm-up exercises and stretches before you start jogging or running. 9. Drink plenty of fluids and take a water bottle with you on your body. You should drink some water before, after, and during the activity. 10. Check with your doctor if engaging in jogging or running is a good idea for you, especially if you are overweight, have injuries, or are above 40 years. Also Read: How to lose fat, but not energy during weight-loss journey

Know the best exercise that will help you lose weight. Image courtesy: Adobe Stock

Other factors also play a role in weight loss

If you think weight loss is only possible by working out for an hour and eating junk, you’re wrong! Not only is it vital to eat a balanced diet, but you also need to add different forms of workout like strength training, Pilates, or swimming to lose weight and tone up faster, avers Bakshi. So, try to incorporate different exercises in your workout and eat healthy to achieve your weight loss goals. Also, do not forget to consult a professional fitness trainer and a doctor to know what will suit you the best! Read the full article

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Is your German shepherd too fat? 

Does your dog need to lose weight? Obesity in German shepherd is a very common problem. It is believed that 50% of all German shepherd are overweight. German shepherds that are more than 10% over the ideal weight have too much on their ribs. And once the extra pounds are there, it's not that easy to get rid of them. It is worthwhile to declare war on the excess kilos. If the dog is cranky or even severely overweight, this always has an impact on the health of our four-legged friends.

Being overweight is bad for your dog's health!

Being overweight not only puts more strain on the joints, it also harms many other organs and bodily functions. I'll list the most common ones here:

The cardiovascular system is put under more strain

The joints are more heavily loaded (risk of arthrosis increases!)

Increased risk of tumors, skin and liver problems, and diabetes

Increased anesthetic risk

The immune system is weakened

Life expectancy is falling

Your dog is less fit and has less joy in everyday life

It is assumed that German shepherds that are overweight die about 2 years earlier than German shepherds of normal weight! So you see, losing weight is worth it and that's why I'm going to show you how your dog can lose weight properly.

How do I know if my German shepherd is overweight?

To be able to judge this correctly, you must first look at your dog.

So grab your dog and let's start judging:

The German shepherd’s waist

Look at your German shepherd’s waist from behind and from above. Your pet has a perfect figure if you can see a constriction between the chests and hips. If your pet has a very thick or long coat, gently run your fingers from chest to waist. Can you feel an indentation? Perfect, your pet is at the ideal weight.

The German shepherd’s ribs

Now it's time for your German shepherd’s ribs. Gently run your fingers over your pet's chest. Can you feel your ribs without exerting much pressure? Then your pet is not too fat. A small layer of fat is completely normal. However, if you can only feel the ribs with greater pressure, you should declare war on the fat. A second test to find out if your pet is overweight is to count their ribs.  Feel free to try it out. Can you easily count your pet's ribs? If this is not the case, your pet is too fat and should lose weight. In addition to these three tests, there are other ways to assess the shape of your pet. However, the options shown are usually sufficient. Okay, you're now sure that your pet is overweight and that's why we're going to tackle it right away. Your pet needs to lose weight!

You have to be clear:

Obesity always occurs when your pet takes in more energy than it uses!

The excess energy is then stored in the body in the form of fat for "worse times".

So your goal should be: reduce your pet's energy intake and increase your pet's exercise because that, in turn, increases energy burn!

My weight loss tips

Tip 1: Research the causes

First, make yourself aware of how it happened that your dog has gained weight. Ask yourself the following questions and write down the answers. Here’s how you will become more aware of the reasons:

What is the current feeding like? Has anything changed?

How many treats are there?

Is there much else “on the side”?

How much does my dog get from other people?

Is your dog moving less than before?

Was there a specific cause (illness/accident/in training, etc.)?

Has anything changed in my daily routine?

Read your answers again. First of all, it is important to recognize the reasons for obesity. This makes it much easier for you to change something and to be able to implement it in the long term.

Tip 2: Analyze the current feeding

Write down exactly what your pet is currently eating. You can use the following template for this:

Tip 3: Recalculate your calorie needs

Now it's time to get down to business: the calories have to be reduced!

In return, your GSD should only receive about 60% of its maintenance needs! Maintenance requirements are the energy requirements that a German shepherd needs to support all normal bodily functions and normal movement. The normal maintenance requirement of an adult and normally active dog is calculated as follows:

95kcal/ kg body weight 0.75

That means: Ideal weight of the dog HIGH 0.75 x 95

Now we calculate the reduced calorie requirement as follows:

Dog's ideal weight HIGH 0.75 x 95 x 0.6

Now you know how many calories your dog should eat every day. Compare that to the dog food you currently give.

Tip 4: Fewer calories in the dog bowl

There are sometimes very large differences in the fat and energy content of the finished feeds. Therefore, you should take a close look at the energy density of the feed and choose a feed that has a low-fat content and a low energy content - 1.4 -1.5 MJ uE per 100 grams. There are now numerous diet foods on the market. But please take a close and critical look at them! For example, many manufacturers advertise with the term “light”. However, since this term is not protected by law, there are no exact fees for it. In principle, this should be a feed with reduced energy content. From a practical point of view, however, there are serious deviations and not every light food is light.

Tip 5: Your pet should lose weight slowly

As with us, radical diets should be avoided. In terms of health, it is significantly better if your dog slowly but steadily loses weight every week. It is said that the dog should lose an average of 1-2% of its weight per week. For a 10 kg dog, that's only 100-200 grams.

Tip 6: Make sure there is an adequate supply of nutrients in the feed

If you simply halve your German shepherd's dog food, your dog will automatically receive significantly fewer nutrients. This can lead to deficiency symptoms in the long term. Rather, the goal of a proper diet should be to reduce the energy content and still provide your pet with sufficient nutrients. If you prepare your German shepherd's rations yourself (BARF, cook), you can influence it yourself and adjust the rations accordingly. With ready-made food, you should ensure that the fat and energy content is reduced, as described above. Take a close look at the composition of the dog food!

Tip 7: When the cravings are plaguing you

At the latest when the sweet eyes of our dogs look at us and the perfectly practiced begging is unwound from them, it is very difficult to endure.

Many dogs struggle with hunger while on a diet. If your pet is also hungry, just try to increase the fiber content. You can use very well: chopped carrots, apples, cucumber, zucchini, feed cellulose

Tip 8: Avoid fattening foods!

In addition to the measures mentioned, it is particularly important to avoid foods that are real calorie bombs. Sure, in our diet we usually know exactly that chocolate, ice cream, cola, and etc. are full of calories and that you should rather avoid them when losing weight. But do you also know which dog foods your dog should avoid? I'll list a few for you here.

Nevertheless, I recommend you to be aware of the dog food. Look carefully at the composition and the calorie content. There is no point in reducing the amount and calories in the dry food if the dog is getting some calorie bombs on the side.

Tip 9: Feed treats consciously

As an owner, you often don't even know how many calories are in the individual snacks and dog treats. In Tip 8 I introduced you to some calorie bombs. Especially with a German shephrd that is overweight and needs to lose weight, you should pay special attention to the treats. That doesn't mean that your pet shouldn't get any dog biscuits and the like. But as the owner, you should pay close attention to the calorie content and prefer to use carrots and apples more often. Not only are they low in calories, they are also healthy.

Tip 10: With exercise to lose weight

Hand on heart: how much exercise does your pet get? In addition to changing the food, it is at least as important that your dog gets some exercise. But especially with very fat dogs, you should increase this slowly and carefully so that the body has enough time to adapt to the new situation. So, as is so often the case: Get out into nature. But everything is in moderation. Again, regularity is the key here. How about a workout together? True to the motto: fit and healthy together?

If illnesses are behind the obesity

In fact, in most cases, we are to blame for our German shepherds being overweight. The wrong diet, too many or very high-calorie dog treats too little exercise ... to name a few causes. But in some cases, diseases can also be behind it.

Possible diseases that lead to overweight (obesity):

Underactive thyroid (hypothyroidism)

Adrenal Gland Dysfunction (Cushing's)

Medications such as cortisone can also lead to obesity if administered over a longer time.

Indirectly, other diseases such as cardiovascular problems, joint problems, and the like can also lead to obesity. Because some diseases reduce the activity of the dog and this in turn can lead to obesity if the diet remains unchanged.

Other factors that promote obesity

Some dog breeds are more prone to obesity than other dog breeds. These breeds have a relatively low energy requirement and on the other hand a "very good appetite". 

And castration and age also lead to a change in energy requirements, which in turn means that the dogs gain weight more easily. As a dog owner, you should always keep this in mind.

Lose weight - my conclusion

Precisely because obesity in dogs is a very common and serious problem, as a dog owner you should do everything you can to get rid of the excess pounds. In any case, you should take a strategic approach to losing weight. Spontaneous and radical diets are of no use to the dog in the long term. That's why I've given you a kind of "red thread" with my tips that you can use to create an individual diet plan for your dog.

[nimbanaturecure]

Hypertension Causes, Types, Symptoms, Ayurvedic Treatment

Hypertension, commonly known as high blood pressure, is a condition in which the force of the blood pushing against the walls of the arteries is consistently elevated. In general, hypertension is defined as a blood pressure reading of 140/90 mmHg or higher. However, for some people with certain underlying health conditions, such as diabetes, the threshold for hypertension may be lower. Furthermore, for some people with certain underlying health conditions, such as diabetes, the threshold for hypertension may be lower. According to Ayurveda, hypertension is caused by an imbalance in the doshas, which are the three vital energies that govern all bodily functions. The doshas are known as Vata, Pitta, and Kapha, and they correspond to the elements of air, fire, and earth, respectively. Ayurvedic treatment for hypertension aims to balance these doshas and promote overall health and wellness.  So, if you are ready to take control of your health and transform your life, we encourage you to book your stay at Nimba Nature Cure Village today. Experience the healing power of Ayurveda in a serene and tranquil environment, and start your journey towards a healthier and happier you.

Hypertension Causes

There are several factors that cause hypertension and this is needed to be managed by the people in order to avoid its serious complications. Some of the key factors are briefly described in the below section:

Unhealthy lifestyle: Unhealthy lifestyle habits such as consuming a diet high in salt and fat, lack of physical activity, excessive alcohol consumption, and smoking can increase blood pressure.

Genetics: Hypertension may be hereditary and run-in families. People with a family history of hypertension are at an increased risk of developing high blood pressure.

Age: Blood pressure tends to increase with age, as the arteries lose elasticity and become stiffer.

Underlying medical conditions: Certain underlying medical conditions can cause hypertension, such as kidney disease, thyroid disease, sleep apnea, and adrenal gland disorders.

Medications: Certain medications, such as oral contraceptives, decongestants, and nonsteroidal anti-inflammatory drugs (NSAIDs), can increase blood pressure.

Stress: Stress and anxiety can temporarily increase blood pressure, and prolonged periods of stress can lead to chronic hypertension.

Symptoms of Hypertension

Hypertension often does not cause any symptoms, which is why it is sometimes called the "silent killer." However, some people with hypertension may experience the following symptoms:

Headaches

Dizziness

Blurred Vision

Chest Pain

Irregular Heartbeat

Shortness of Breath

Therefore, checking on those symptoms are highly essential in order to avoid such bigger health complications as it can be life threatening. Do visit Nimba Nature Cure Village to learn the best Ayurveda and yoga therapies which are beneficial for those who are suffering from hypertension. 

Ayurvedic management of Hypertension

Preventive Ayurveda

To put an end to all types of addiction such as smoking and drinking, it is important to manage daily routines by scheduling time for work and sleep. Additionally, reducing non-vegetarian food intake and increasing consumption of greens and vegetables is beneficial. A diet rich in fruits, whole grains, low-fat dairy, nuts, beans, celery, carrot, garlic, flaxseed, flaxseed oil, turnips, tulsi tea, green tea, ginger, cardamom tea, orange juice, coconut water, watermelon, black plum, banana, almond, walnut, and olive oil is recommended. Furthermore, staying physically active by engaging in regular Yoga or other relaxing exercises can help maintain a healthy lifestyle. Looking for the best naturopathy and Ayurveda centre in Ahmedabad? If yes, then don’t look further than Nimba as we have everything to offer related to Yoga, Meditation and Ayurveda. 

Ayurvedic Cure

Panchakarma is a traditional Ayurvedic detoxification therapy that may be used as a complementary approach to managing hypertension. The goal of Panchakarma is to remove toxins from the body, balance the doshas (vata, pitta, and kapha), and promote overall health and wellness. The therapy involves a series of five treatments, which may include herbal massages, steam baths, cleansing enemas, nasal irrigation, and bloodletting. These treatments are customized to each individual's needs based on their doshic imbalance and overall health status. Panchakarma may be beneficial for managing hypertension because it can help reduce stress, improve circulation, and promote relaxation. Stress is a known risk factor for hypertension, and Panchakarma's emphasis on relaxation techniques may help lower stress levels. Additionally, improving circulation and removing toxins from the body can help promote healthy blood pressure levels. 

Some effective Detox programs offered by Nimba Nature Cure Village

Virechana, also known as therapeutic purgation, is a cleansing technique used in Ayurveda to eliminate metabolic toxins from the body and promote a feeling of lightness. This technique is particularly effective in removing blockages in the body cells and blood vessels, which can help improve overall blood vascular health. By eliminating toxins and restoring the body's natural balance, Virechana can promote optimal health and well-being.

Vasti is an Ayurvedic cleansing technique that involves the use of medicated enemas to cleanse the colon, which is considered the seat of Vata energy or movement energy. Vasti encompasses different types of enemas, including oil and decoction enemas, which are administered to balance the nervous system. By cleansing the colon and balancing the Vata energy, Vasti can promote optimal health and well-being.

Shirodhara is an Ayurvedic treatment that involves the application of warm, medicated oil on the forehead to alleviate hypertension. This special treatment can help regulate blood flow through the arteries by encouraging regular brain waves. The warm oil is poured in a continuous stream on the forehead, which can promote a deep sense of relaxation and help correct imbalances in the body. Shirodhara is a gentle and effective therapy that can be used as a complementary approach to managing hypertension, in addition to other conventional medical interventions. Get in touch with Nimba to get the best detoxification session and experience our unique innate protection mechanism. 

Nimba Nature Cure Village is an Ayurveda wellness retreat in India that offers a wide range of natural and holistic treatments for various health issues, including hypertension, stress, and chronic pain. Their team of experienced doctors and therapists use the principles of Ayurveda to provide personalized treatment plans for each guest, ensuring that they receive the best possible care. If you are looking for a natural and effective way to manage your health issues, Nimba Nature Cure Village is the perfect place for you. With their state-of-the-art facilities and experienced staff, you can be sure that you will receive the highest level of care and attention.

Original Source: https://nimba.in/hypertension-causes-types-symptoms-ayurvedic-treatment/

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Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Product Description CONSONANTIAM brings you handy yet amazing fitness equipment called the "tummy trimmer" which can be used at the ease of your home, office or outdoors. In contemporary world's busy schedule, odd eating hours, lots of fast food and heavy calories intake not only endangers your fitness but overall health. If you are not a health conscious person, then, the things mentioned above can cause serious health problems in the long run and destroy your fitness as well. Hence, Consonantiam brings you the solution to all your problems. The Consonantiam Tummy Trimmer enables you to Perform Great Workouts for which you used to go to the gym. Now, you can sweat and burn calories even at home. This equipment not only targets the tummy but shapes your Shoulders, Arms, Thighs and burn abdominal fat. Use Consonantiam's Tummy Trimmer every day (morning recommended) 1/2 hour to 45 minutes and to start noticing Better Fitness Levels. This equipment does not promise any wonders as it depends on how efficiently you use this, along with a healthy diet. While using this to perform different workouts, start with 2 sets of each exercise with 10 repetitions and once you get comfortable then increase the numbers gradually. Disclaimer - the colour and design of the product may vary from the one in images. The workout images shown are just for reference on how to use the product and may vary from person to person. The Springs May Initially Be Little Tight But Once You Start Using They Will Become Normal. Good for a person with a maximum height of 5"11 and foot size of up to 10. Not to be used with shoes. Color: Multi-Color About The Chest Expander Rope: · Brand New and High Quality · Great for home-based strength training · Heavy resistance. · Suitable for both for Men and Women. · It is light weight and easy carry anywhere. · It is small chest exercise equipment Perfect for travel and storage. · Perfect for Cross-fit & Fitness Classes. · Textured Surface for Professional Gym Use. · Develop Balance and Coordination. · It Provide a Total Body Workout. · Soft foam handles for comfortable use. · Long-term use can beautify the human body curve; strengthen muscle lines, especially the upper arm muscles. · Not only can it thin thighs, waist, strengthen biceps; it can also treat muscle soreness. · Made from premium quality rubber latex. · Allows you to tone and sculpt every muscle group. · Our resistance tubing's are made of professional quality natural rubber latex. · It will not recoil and twinge your chest hair as it may sometimes happen with the metal springs. · Rubber bands are easily added or removed by snapping on or snapping off action. For Healthy Fitness Combo Pack Multipurpose - Your search for the Perfect product to flatten your tummy is now over with Consonantiam Tummy Trimmer. Being a versatile equipment it helps Reduce tummy, tone arms, thighs, chest and to flatten your abdomen. You can do 4 to 5 different exercises with this.Easy To Use - The spring rod (stretches to 3'6”), though initially little tight, gives superb control and steadiness to your workout as compared to a single spring rod. It can be used by both Men and Women. Gone are the days when you did those difficult crunches which cause back pain as the Sturdy and Flexible spring now make it easy for youBrand New and High Quality . Great for home-based strength training.Helps in building upper body resistance and strength, These amazing

Muscle Chest Expander Ropes are perfect for lower body exercises including forward, lateral, and backward movements. Product Dimensions ‏ : ‎ 32 x 25 x 3 cm; 650 Grams Date First Available ‏ : ‎ 25 October 2019 Manufacturer ‏ : ‎ CONSONANTIAM ASIN ‏ : ‎ B07ZM22KP6 Country of Origin ‏ : ‎ India Manufacturer ‏ : ‎ CONSONANTIAM, M/s. SHARP HEALTH SOLUTION-Manufacturer, Delhi-53, Customer Care : +91-9971189943. Item Weight ‏ : ‎ 650 g Item Dimensions LxWxH ‏ : ‎ 32 x 25 x 3 Centimeters Tummy Trimmer Strong Grip- Its solid yet smooth handles give excellent grip and keep hands from slipping. The contoured peddles give you the right balance and support while performing the workout. Easy To Use - The spring rod (stretches to 3'6”), though initially little tight, gives superb control and steadiness to your workout as compared to a single spring rod. It can be used by both Men and Women. Gone are the days when you did those difficult crunches which cause back pain as the Sturdy and Flexible spring now make it easy for you Brand New and High Quality . Great for home-based strength training.Helps in building upper body resistance and strength, These amazing Muscle Chest Expander Ropes are perfect for lower body exercises including forward, lateral, and backward movements. 8-shaped Chest Developer - Allows you to tone and sculpt every muscle group Unique figure eight design helps tone, strengthen, and define arms, shoulders, chest, back, buttocks, and legs. [ad_2]

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Liposuction Surgery Cost in Bangalore

Liposuction Surgery Cost in Bangalore

Liposuction surgery in Bangalore is a surgical procedure that is used to remove fat from the body. There are certain risks involved in this type of procedure, which is why you should be aware of them before undergoing the treatment. It is also important to take into account the duration of the recovery after the procedure.

Recovery time

Liposuction is a type of cosmetic surgery that helps reduce the appearance of fat deposits. Its success depends on the amount of fat removed, the techniques used and your overall health. However, it's important to remember that liposuction does carry some risks.

After liposuction, patients must follow certain instructions to help their recovery. They should avoid smoking, alcohol, and certain medications for a period of time. The surgeon will also prescribe medications and a post-operative exercise regimen.

Patients should refrain from heavy physical activities, such as running and weight lifting, for four weeks. Instead, light aerobic exercises are recommended.

During the recovery process, the patient should wear a compression garment, which will help shrink the skin and control swelling. Aside from that, a healthy diet and regular exercise can help to maintain the new shape.

Revision liposuction

Revision liposuction is a procedure which can help improve the previous results of laser line or ultrasonic liposuction. It is performed to correct contour irregularities and smooth scar tissue.

The procedure is performed by an expert plastic surgeon. It may involve the use of fat grafting to give the patient a more natural look. However, before deciding to undergo this surgery, patients should learn about the procedure's long-term effects.

The surgery itself is not painful. However, it requires a certain amount of recovery time. Patients should follow post-op instructions carefully, especially if they are undergoing a revision procedure. Some common symptoms include mild swelling and bruising, which will subside in a few weeks.

Revision liposuction can be performed on various areas of the body, including the face, neck, chest, abdomen and thighs. In addition, the procedure is safe, provided that it is performed by an experienced and board-certified plastic surgeon.

Liposuction is a plastic surgery procedure that helps reduce fat in specific areas of the body.  best liposuction in bangalore However, it is not a cure for obesity. Rather, it is a way to redistribute fat and improve the appearance of the body. In addition to helping patients lose weight, liposuction can also improve their confidence by changing the shape of certain parts of the body.

Although liposuction can provide excellent results, there are a few risks associated with the surgery. These are discussed below.

Liposuction is a relatively safe procedure if performed by a qualified surgeon. However, the risk of complications increases with the number of areas treated and the size of the procedure.

Some local and systemic complications may occur during or after the surgery. These include:

Infections, such as hematomas, necrotizing fasciitis, or sermons. The wound may not heal as expected, which may result in scarring.

Body contouring procedure

Liposuction is a surgical procedure that is performed to remove excess fat deposits from the body. It also helps to sculpt the body profile. This surgery can be performed on men and women.

The price of liposuction surgery in Bangalore depends on several factors. best liposuction in bangalore This includes the volume of fat to be removed, the number of areas to be treated, and the surgeon's skills.

In addition, the cost of this type of procedure is dependent on the extent of treatment. For example, a circumferential lower body lift requires a total of 5-7 hours of operating time. Moreover, the total costs can go up to thirty or forty thousand dollars.

Liposuction surgery can be carried out by experienced surgeons in various hospitals in Bangalore. However, it is important for patients to choose a surgeon carefully.

Common areas treated with liposuction

Liposuction is a cosmetic surgery that helps remove excess fat from various areas of the body. The procedure can be done on several parts of the body, including the abdomen, the back, the neck, and the hips.

Liposuction is also used to remove fat from other parts of the body, such as the arms. When liposuction is performed on the arms, the arms can look more youthful and the body can function better. liposuction surgery in Bangalore  This is a surgical procedure that is safe and can be a very positive experience for patients.

A person who undergoes the procedure can expect to have an improved appearance and may even be able to resume normal activity. However, there are some risks involved with this type of surgery. Those who have a weak immune system or are over 18 years of age may be unable to undergo the procedure.

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Dr Sumit Shejol---How Cholesterol Link to Your Heart

Your blood contains cholesterol, a waxy, fatty-like material. Your body needs cholesterol to manufacture hormones, insulate nerves, and create new, healthy cells. Normally, all the cholesterol your body requires is produced by your liver. But certain meals, such as milk, eggs, and meat, can also introduce cholesterol into your body. Your chance of developing heart disease may increase if your body has high cholesterol levels. The doctors at Hrudaysparsh Cardiology Clinic are here to support you on your path to a healthy heart, whether you've been seeking for the best cardiologists around to help control your cholesterol or are looking for a practise that focuses on cardiovascular illness. Below, we discuss how having high cholesterol can result in heart disease and what you can do to prevent it.

Does High Cholesterol Cause Heart Disease?

Low-density lipoprotein (LDL, or bad cholesterol), and high-density lipoprotein are the two types of cholesterol (HDL or good cholesterol). While HDL works to eliminate cholesterol from the blood, LDL is the main contributor to the waterlogging plaque. Fatty deposits in your blood vessels might result from an excess of cholesterol in your body. Your arteries become more difficult for blood to pass through as these deposits increase. Your heart receives oxygen via the blood. Chest pain may occur if not enough blood and oxygen reach your heart. A heart attack, stroke, or heart failure can occur if the blood supply to your heart, brain, and other organs is totally cut off. Occasionally, the fatty deposits can suddenly burst and form a clot. Once a

What Affects Cholesterol Levels?

Your chance of having abnormal cholesterol levels might be influenced by the following factors:

Unhealthy diet - Eating foods high in trans-fat, saturated fat, and carbohydrates can raise your cholesterol levels. Saturated fats are often found in full-fat dairy products and fatty animal cuts. Desserts and packaged foods both include trans fats. LDL cholesterol can also be reduced by eating a balanced diet rich in fibre, dark leafy greens, whole grains, skinless poultry, and fish.

Obesity - Having a large waistline might raise your cholesterol. Lowering LDL, total cholesterol, and triglyceride levels while increasing HDL levels can be achieved by losing weight or maintaining a BMI under 30. Lack of Exercise - Regular exercise can improve HDL cholesterol levels and decrease LDL cholesterol. Experts advise 30 minutes of moderate exercise.

Hereditary - High cholesterol may run in your family and be inherited.

Age and Gender - Cholesterol levels increase as you age naturally. A high cholesterol level is typical in those over 40. Women typically have lower cholesterol levels than men their age before menopause. Women's LDL levels tend to increase after menopause.

Alcohol and Smoking - Drinking excessive amounts of alcohol while also smoking cigarettes can raise your total cholesterol.

Medication - Medication, such as progestins and steroids, can lower HDL levels while raising LDL levels.

Treatment for High Cholesterol

It's crucial to find a reputable cardiologist nearby and make an appointment if you have high cholesterol. Our cardiologists at Hrudaysparsh Cardiology Clinic strive to reduce LDL levels in order to diminish your chance of developing cardiovascular disease. Together with you, your doctor can decide on healthy objectives including regulating your food, getting enough exercise, and keeping a healthy weight. Your doctor can then give medication in accordance with your risk factors or provide minimally invasive surgery options.

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How to get rid of rib fat

Be it a special occasion and wanting to tone down or generally wanting to feel healthier, specific exercises will have to be incorporated, eating a nutritious diet, and lifestyle changes put into place to help shed rib fat. The following blog provides helpful tips for eliminating rib fat and a fitter upper body.

Often, rib fat can be the hardest part of the body to remove fat from, given the stubborn layers of fat accumulation that can occur around your ribs. Here is how to get rid of rib fat: 

Rib Fat: Why Does It Accumulate?

Rib fat, just like any part of the human body, does not just build up without a reason. It could be any of these factors: genetically determined, hormonal, resulting from lousy eating, or leading a sedentary life. 

Once you understand why your rib fat is built-in, you can think of a more appropriate methodology in trying to eliminate it.

Nature of Genetics: Genetics plays a part in some people whereby it is in genes that they gain fats in certain areas of the body which might include the rib section.

Diet: A diet high in calories, sugar, and unhealthy fat allows your body to store fat

.

Lack of Physical Activity: Living life as a couch potato increases overall body fat including even fat around the ribs

Do Cardio Exercises

Cardio exercises take place when burning fat, the body fat storage thus cut down. Doing cardio exercise on a routine basis will be helpful to get rid of extra fat stored in your whole body, and also around the ribs.

Run or Jog: One of the best forms of jogging/running is considered the top way for fat burning.

Swimming: This will also serve as a full-body workout that does not place the joints under a lot of stress. It is possible to burn a pretty good number of calories. 

Cycling: Just like the other two, it will be fantastic to hit that nice, targeted heart rate that one is looking for while trying to burn off fat. Target to do at least 150 minutes of moderate cardio or 75 minutes of vigorous cardio each week.

Focused Strength Training

One thing you have to accept is that you cannot spot reduce fat, but you can firm up muscles in one particular area. As the fat melts away, those muscles are pulled into greater definition. Add some strength moves into your program, focusing on the upper body and core.

Planks: This will engage your core, including the muscles surrounding your rib cage.

Push-Ups: The push-ups are a classic exercise for the chest, shoulders, and triceps. This will firm up the area around your ribs. 

Side planks: Obliques are those sets of side-abdominal muscles that would come in handy in burning off rib fat. Aerobic workouts should be featured in a workout routine 2 to 3 times a week.

Eat a Balanced Diet

The cornerstone of all fat loss, in actuality, lies in diet. To get rid of the rib fat, one should consider keeping the diet in place with all necessary whole foods, lean proteins, and healthy fats.

Protein-Rich Foods: Eat a lot of proteins that build muscles in the body and allow faster fat burning. These foods include chicken, fish, eggs, and legumes.

Good Fat: Avocado, nuts, and olive oil supply the right kinds of fat. These make you full for a longer period eventually.

Fiber Vegetables: These are going to be pretty much very low in calorie content but are going to have high fiber. Examples of vegetables include broccoli, spinach, and kale. This gives one a feeling of fullness and tends to lower general calorie intake.

Avoid sugar-containing drinks and processed foods: They tend to build up fat in the body. Replace them with water, herbal tea, or whole foods.

Hydrate Your Body

Drinking sufficient quantities of water speeds up the process of weight loss. A well-hydrated body will carry on metabolism properly, enhance metabolism, and also avoid overeating.

Have Water Before Food: It reduces your appetite and controls the calorie intake of food.

Keep a Bottle of Water Handy: This is to remind one to drink enough water throughout the day.

Monitoring

To quantify, remain on the right track, and be motivated. Take measurements and pay attention to the adaptation of clothes; also take into consideration progress photography so the results can be visibly seen.

Fitness Tracker: Daily activity level, workout, and calorie intake are tracked with this.

Periodic Check-ins: This shall be either weekly or bi-weekly; this is to ensure one remains on track and that anything if required, can be changed.

Ancient "Mountain Tea" activates 24/7 fat-burning

Attention to Sleep and Stress

This may lead to intake of weight, which would go to your ribs. Have sufficient sleep, and manage your stress levels. This is because sleeping 7-9 hours helps in regulating the hormones in charge of appetite and fat storage. Relaxation techniques such as yoga, meditation, and breathing techniques may be used to lower the level of stress to your advantage by helping you lose weight.

Be Patient and Consistent

The loss of rib fat certainly takes time but above all, be consistent. Stick to a schedule of workout and diet plans, and be patient with your progress.

Practical Objectives: It will take you some time to realize that the fat does not evaporate in the air. 

Small Celebrations: Those small milestones on the way make you feel motivated.