#doctoraway

[theres-a-big-ugly-cock-in-my-ass]

Eating an #apple

#healthy #doctoraway

[restomodmusclecar]

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Green Candy Apple •🍏🍏🍏🍏🍏 • • • •RMC “👊” 🇺🇸🇨🇱 #restomod #musclecar #C10 #apache #colors #trucks #chevygang #protouring #rmc #restomodmusclecar #rmcmag #chevy #chevrolet #driveby #lowered #appleaday #doctoraway #brightcolor #pops #candystore (at Goodguys Lonestar Nationals- Texas Motor Speedway)

[xxjessabugxx]

Lol yes #funny #ilovethis #wine 🍷🥂🍾#drink #glassofwine #doctoraway https://www.instagram.com/p/CXBqNedLsNF/?utm_medium=tumblr

[knowrealitypie-blog]

There’s always room for Mom’s Spiced Apple Crumble. Comfort food at it’s finest. Get one tomorrow before everybody else does and then whoa, we are sold out. #heatitwithcream #woopsicecream #🤷‍♀️#apples #cinnamon #cider #ginger #brownsugar #butter #nutmeg #yummy❤️ #dietwhatdiet #justfruit #anappleaday #keepsthe #doctoraway #billaddison #eatthis https://www.instagram.com/p/BshKsKTBS05/?utm_source=ig_tumblr_share&igshid=16cqxs579rhs1

[bsayak]

Saeb it. . . . #apples #appleaday #fal #falfruits #fruits #fruitstagram #fruitsnack #detox #doctoraway #seb #eatappleshitpie

[howtoslimdownfast]

via DoctorAway

[inventivemaverick]

#candid #tempting #redapple #apple #fruitbag #desi #red #photography #earthy #earthytones #doctoraway (at Breach Candy)

[fit50andfab-blog]

Start the day off right . . . #minion #doctoraway #funnymemes #instagood #instameme #thatswhatsup #jessica_whatssupp #fit50andfab #selflovecampaign #loveyourself #repost #wordstoliveby #purehappiness (at Fit50andfab)

[masterflip]

Per DramaTeatro-La corsa di fuochi/ for DramaTheatre - The race of Fires (A devil a day keeps the doctor away n. 238) #drama #dramateatro #theraceoffires #devil #deviladay #drawoftheday #doctor #doctoraway #theatre

[pharmahemp]

Four CBD drops a day keeps the doctor away! Get yours here ➡️ https://pharmahemp.store #cbd #cbdoil #cbddrops #cbdproducts #cbdtincture #hemp #hemphelps #doctoraway #dietary #dietarysupplement #welness #healthy #vegan #hemplove #terpenes #industrialhemp #hempcbd #nodoctor #healthyfood #healtylife #cannabis #cannabidiol #420 #wholesalecbd #antioxidant #pharmahemp #pharmahempstore

[concoctionsworld]

Do you, good people, believe that Adam and Eve were created in the Garden of Eden and that they were forbidden to eat from the tree of knowledge? I do. The church has always been afraid of that tree. It still is afraid of knowledge. Some of you say religion makes people happy. So does laughing gas. So does whiskey. I believe in the brain of man. -Clarence Darrow- . . #sin #religion #gardenofeden #adam #eve #forbidden #forbiddenfruit #happy #treeofknowledge #knowledge #church #laughinggas #whiskey #brain #fears #intelligence #alchemy #fusion #afraid #clarencedarrow #ignorance #belief #doctoraway https://www.instagram.com/p/Bzj96loF3Qw/?igshid=1us8bmi4kp29m

[yuriwangfingermedia]

冬天想瘦又怕餓？　市場裡就找到的減重食材 【健康醫療網／編輯部整理】冬天餓得好快，身體為了產熱增溫，很容易就讓人吃得特別多，不過天冷加上運動，實在好折磨人。但不說你一定不知道，其實冬天才是最適合減重的季節，若能好好利用這個季節裡減重，不僅可以守住你的腰褲尺寸，在脫下厚重衣物後，還能跟肥胖說掰掰！ 然而，想要滿足口腹之慾之際，又要維持曼妙身材，此時在食物挑選上就要更有技巧；例如以下8種食材，都能幫助瘦身、帶走體內過多膽固醇與油脂： 1、燕麥 含有豐富的膳食纖維，能增加腸胃蠕動，達到清腸效果，同時又能增加飽足感。而其中所含的「β-葡萄聚糖」屬於可溶性纖維，能減少體內壞膽固醇的合成。 2、黑芝麻 膳食纖維、鈣、胺基酸、維生素E及不飽和脂肪酸含量豐富，營養價值高，炒過後磨成的芝麻糊或是以芝麻油取代其他類的油脂使用，可藉此補充不飽和脂肪酸，降低壞的膽固醇，並增加好的膽固醇。 但要注意的是黑芝麻屬於堅果類，雖是好的瘦身食物，卻也不能毫無節制的食用，因為其中富含的油脂具有很高的熱量。 3、橄欖油 其中的單元不飽和脂肪酸，能有效降低壞的膽固醇的合成，同時還能增加體內好的膽固醇的含量。此外，其具有的多酚類也能避免壞的膽固醇被氧化，維護心血管效果佳，其他如麻油、芥花油等，也都含有單元不飽和脂肪酸，可與橄欖油交替使用。 4、黃豆類及其製品 黃豆具有優質的植物性蛋白質，同時富含膳食纖維、卵磷脂、必需胺基酸、礦物質（如銅、鎂、鐵、鈣等），以及少量多酚類和大豆異黃酮等營養成分，以黃豆及其相關製品如豆腐、豆漿、豆干等，做為主要蛋白質的來源，可降低肉類含有的膽固醇與熱量攝取。 5、菇類 含有大量的膳食纖維，加速腸胃蠕動，幫助排便順利、清除宿便，且熱量也非常低，多吃亦不容易發胖。若是半夜嘴饞，或許可考慮煮碗香菇湯或烤杏鮑菇，就不用怕吃宵夜會增加體重了。 6、木瓜 富含維生素A、C及纖維素，且其中的分解酵素可以幫助腸胃消化，並分解體內過多油脂，是能增加飽足感又能除油的瘦身水果。 7、蘋果 西方諺語：「An apple a day keeps the doctoraway（一天一蘋果，醫生遠離我）」並不是誇張的說法，因為蘋果富含果膠、維生素C、膳食纖維、維生素B群、維生素K1，能降低壞的膽固醇含量，還能促進腸胃蠕動，清腸整胃。 8、茶 具有去油解膩的效果，且現代醫學已證實，茶中的兒茶素、多酚類可增加好的膽固醇含量，具有保健效果。不過喝茶時可別加糖，以免增加不必要的熱量。雖然以上的食物都能幫助瘦身事半功倍，但減肥最重要的還是要飲食均衡，不要偏頗某一類的食物，並適度搭配有氧運動，才能夠兼具瘦身及健康。 【延伸閱讀】 腹瀉、便祕好苦惱　藥師教你吃益生菌 準人妻脖硬塊腫大　經口甲狀腺手術助成最美新娘 輔仁大學舉辦友���影展　醫病關懷播種醫療學子 資料來源：健康醫療網 游勝鈞;游胜钧;指動傳播科技;指动传播科技;指傳媒;指传媒;華民通訊社;华民通讯社;民生新聞網;民生新闻网,健康醫療網,資料來源：健康醫療網新聞

[xxjessabugxx]

It’s also a happy face mood extra and truth teller for sure #funny #ilovethis #wine #drinkup #drink #glassofwine #doctoraway #believeinthefangirls #yeahiis #besexy https://www.instagram.com/p/B5we35xBYR4/?igshid=1nha69s6yax2z

[anacasey3]

Which Supplements do I NEED to Take to Gain Muscle and Lose Fat ➟Should I take Pre Workout Best 2017

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There are enough supplements on the market to make your head spin and unfortunately not all of them are high quality and many of them are totally unnecessary. In an effort to keep you from wasting your money on supplements that you don’t need and to get you the best results possible out of the supplements that you do take, I decided to make this video. Before we start I have to bring up a misconception about supplements that many people have especially beginners. Many people believe that taking a certain supplement will give you some insane Edge and all you gotta do is just find that one supplement and BAM! results will just come pouring in. This is the perfect opportunity 4 supplement companies to pitch you one product after another as that elusive magical supplement, that in reality you don’t need. I want you to know that you could be someone that never took a supplement in your life and you can get way further then someone that takes supplements all the time . That’s because success with building muscle and burning fat comes down to the intensity of your workouts and proper nutrition. supplements are only a tiny tiny percentage of your results. With that said supplements can be used to take advantage of that tiny extra push that they can give you. The problem that I hope to alleviate for you today is that there are tons of supplements out there while really there are only a couple of them that actually work.

The first supplement that can help and is probably the most widely used supplement is protein powder. It may be hard for you to get enough protein from your diet and supplementing with protein powder can definitely help you hit your Macros. It’s also great to have after a workout and when you’re on the go. There are so many different types of protein that I have a whole video specifically about protein powders that I’ll link up at the end. But I really like whey protein because it’s cheap it tastes good and your body is very efficient with it. My favorite brand is Optimum Nutrition 100% gold standard whey isolate. If you’re lactose intolerant consider an egg-based protein powder instead. The Next supplement that works very well is creatine. Different people will experience different results with different types of creatine and there are a lot of different types. Monohydrate is pretty much the most basic form of creatine, probably the cheapest, and it happens to be the most studied. Creatine monohydrate has proven itself in study after study so it’s a pretty safe bet to start with. There are many other types like kre akalybn for example that claim to reduce bloating and claim to eliminate the need to cycle off of creatine. However not one type of creatine has the kind of backing with scientific evidence that monohydrate has. My favorite creatine brand is probably the cheapest one. It’s just plain Monohydrate from Now sports. I used to take cell tech hardcore when I used to bulk and it would always help me put on some weight. However this was like 5 years ago so they’ve probably change the formula by now and the old formula used to have tons of sugar in it. Like I said now if I take creatine it’ll be the plain monohydrate from Now sports.

Next up are your stimulants and your supplements that give you energy. Nitric oxide, caffeine, vitamin b, and beta alanine again that’s all you need. Nitric oxide will help give you a great pump during your workouts and will also give you a bunch of energy and help you squeeze out those last couple reps. Beta alanine will decrease lactic acid build-up in your muscles during your sets. Which will allow you to recover faster between your sets. By decreasing fatigue beta alanine will also be another great tool to help you push out extra reps. The one side effect of beta alanine is that youll feel pins and needles when you first start taking it but it’ll become less intense over time. Caffeine and vitamin B you can take anytime.

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from DoctorAway http://www.thedoctoraway.com/best/which-supplements-do-i-need-to-take-to-gain-muscle-and-lose-fat-%e2%9e%9fshould-i-take-pre-workout-best-2017/%20

from The Doctor Away https://thedoctoraway.wordpress.com/2018/02/20/which-supplements-do-i-need-to-take-to-gain-muscle-and-lose-fat-%e2%9e%9fshould-i-take-pre-workout-best-2017/

[thedoctoraway1]

30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying

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JOIN THE FAMILY ➜ http://bit.ly/make-life-beautiful ➜ Join the VLOG Squad: ➜ http://bit.ly/1TYfnop “30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying” GET THIS VIDEO TO 150,000 LIKES! EXTRA MACBOOK ENTRIES: http://bit.ly/2dpAosH 12 LIFE HACKS Every LAZY PERSON Should Know: https://youtu.be/GwyOpjerd_8 – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Please note: If you’re watching this video please remember that you shouldn’t starve yourself and eating enough for your body is the #1 priority! These hacks are suggestions and should be used as part of a healthy diet and exercise. These are merely suggestions of what you can do but always make sure you make the right choice for your body since every body is different, always make sure you check with a doctor or nutritionist before you make drastic changes to your diet. I never starved myself at any point and always ate my meals especially if you’re growing :)!!

STALK ME:

Vlog Channel: https://www.youtube.com/user/LifeOfWengie

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– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – Business Inquiries Only: collab@wengie.com – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

This video has the best DIY weight loss life hacks video for lazy diets and people that want to lose weight fast in school or college and everyone should know them. You can use them as Back to School healthy life hacks and some life hacks will be featured soon so you don’t forget your school supplies from over sleeping! I love Pinterest inspired DIYs and skits about expectations vs reality so that may be my next video but we’ll see love, Wengie This video is NOT sponsored.

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[howtoslimdownfast]

via DoctorAway