#doctor recommended supplement

[bluepillexpress]

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[ourladyoftheflytrap]

My mom didn't go with me to the vet with dust but today she was like "did she give dust a steroid shot? I was reading online that a different vet gave somebody else's cat a steroid shot. Also im gonna buy dust some supplements to put in his food to help" like why in the world are you trusting the advice of people who have never laid eyes on my cat over the advice of the licensed professional who did??

[werewolf4vampire]

learning more and more recently just how fucking little doctors care about your meds interacting with each other/other things and just won't fucking tell you about it. and also won't tell you if there's any special instructions for your medications

[iwatcheditbegin]

I accidentally forgot to read the ingredients and spent way too much on a supplement my doc recommended and the store won’t take it back even though it’s unopened. So there’s $30 I’ll never see

[beiruttimelb]

I'm a longevity doctor - here are the supplements I recommend to reverse aging

Longevity expert Dr Michael Aziz has revealed the two dozen supplements he believes can roll back time and actually reverse the aging process.    The primary care physician posits in his book, The Ageless Revolution, that it is possible to extend your life, ward off disease and maintain a sharp mind, vitality, and energy — effectively turning back the clock by several years or even decades. Dr…

[bluepillexpress]

Ava Force 50mg offers a potent blend of natural ingredients crafted to enhance vitality and support overall health. Each capsule is meticulously formulated to provide essential nutrients that promote [specific health benefit, e.g., cardiovascular health, immune support, etc.]. Trusted by healthcare professionals, Ava Force 50mg ensures quality and effectiveness, meeting rigorous standards for safety and purity.

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[wellextol]

Turn Bread into a Superfood: Melting 3lbs of Fat Every 72 Hours!Laura Melted Away 67lbs with This New Superfood Secret: Discover How!

[ghwosty]

I survived the melatonin wizard turns out melatonin works just fine for me, tho it does make me an itty bit loopy right before I fall asleep

[vanishasview]

Folic acid and heart health

Folic acid is a B vitamin that is important for many bodily functions, including cell growth and repair. It is also important for heart health. How folic acid benefits heart health Folic acid helps to lower levels of homocysteine, an amino acid that can damage blood vessels. High levels of homocysteine are a risk factor for heart disease, stroke, and other cardiovascular problems. Folic acid…

[nope-body]

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[nutritionfinder]

Unleashing the Power of Probiotics Supplements: A Deep Dive into Align

🎉 Say hello to your gut's new best friend - Align Probiotics! 🎉 Ever feel like your tummy is hosting a WWE wrestling match? 🤼‍♂️ Or that your digestive system is playing a game of hide and seek with you? 🙈 #Gut #Health #Probiotics #Align

Align Probiotic Supplements. Source: Align Probiotics Ever wondered why your gut sometimes feels like it’s hosting a WWE wrestling match? Or why, despite your best efforts, your digestive system seems to have a mind of its own? Well, my friend, it’s time to introduce you to the world of probiotics, specifically the Align Probiotic supplement. #ad The Gut: Your Second Brain Did you know that…

[ms-demeanor]

Hi, I share your strong pro-medicine, pro-vaccines, anti-woo beliefs. I also have chronic digestive issues and insurance that won’t cover the useful specialists. The gastroenterologists I’ve encountered are helpful for making sure my insides look okay but they don’t seem to have much training around nutrition and food science. Nutritionists are unlicensed and I find them about as trustworthy as chiropractors, and I can’t get insurance to cover a registered dietician. The internet is saturated with pseudoscience junk and “miracle cures”, and in moments of desperation I’ve fallen for some of them. Luckily I haven’t been harmed by anything so far, but I don’t think they helped much either.

I was wondering if you or your followers have any resources on IBS and/or GERD that are scientifically sound and written for a general audience? Or advice for identifying when pop-sci-style “food science” articles are a scam?

I deeply regret to inform you that I was so annoyed by this exact problem that I literally went back to school to start working on getting a degree in nutrition and got two and a half years into a second bachelor's degree before realizing I wouldn't be able to get into any programs in my area that I could afford because the local state schools aren't accepting second bachelor's applicants. (Cal State Chico, I love you and you are too far away, it's not meant to be)

Nutrition information online is completely infested with woo and I am hesitant to point people toward one of the good resources I used to reference because it is politically batshit.

If you are looking at a food science article on the internet and are trying to figure out if it's a scam the big red flags to look out for are:

anything claiming to be a silver bullet; there are no silver bullets, no magical treatments, no one weird food that will fix the problem or one weird supplement that will make everything better.

Over-emphasis on a specific type of diet (diet as in "all the food that a person consumes" not as in "weight loss tool") for a general population. It's irresponsible to recommend a rigorous, restricted diet to a wide variety of people because people are so different that one diet that works for one person (say a vegan diet) might be unhealthy or difficult to manage for another person who would thrive on a different diet (low fat, low carb).

Anyone who tells you to cut out an entire food group or macronutrient is a liar who is trying to get your money. Unless it is your personal medical doctor who is saying "you need to stop eating grains" you do not need to stop eating grains and should not stop eating grains. You also do not need to stop eating fat, or eat only protein, or cut all fruit out of your diet. (caveat: there are some conditions that require a very low fiber diet, but even on that diet there are some fruits you can eat)

Beyond that, what you can do to make sure you're getting the best information possible is:

look up the author of any article you're looking at and see what else they've written; check what their qualifications are. See the people they interact with or have collaborated with. If they work heavily with people who are, say, antivax or proponents of raw milk, you should not trust their work.

If you see something that claims to treat your condition or help with nutrition, search "[subject] research study" or "[subject] scholarly research" and see what comes up. Read at least a few papers on the subject and see if there's a consensus or if there are broad disagreements. Get into the habit of looking up the impact scores of journals and researching the history of the journals.

Learn to recognize the woo keywords with your particular illness. For celiac that's "leaky gut," and any article I come across that discusses "leaky gut" gets extra scrutiny because sometimes there are legitimate reasons to describe a "leaky gut" but more often there are woo nonsense reasons. One really good way to figure out what the woo keywords for your illness are is to search "[your illness] + [woo huckster]", so "celiac + joseph mercola" or "celiac + the food babe." (those are good starting places to see what woo is popular around anything nutrition based, really; nothing those two say is trustworthy) you can also try "[your condition] + [specific type of medical woo]" with, like, "chiropractic" and "homeopathic" and "holistic" in the second box.

Be wary of positive assertions without evidence. If someone is making an affirmative statement and they aren't providing a citation, be suspicious.

Anyway. Good luck. It sucks out there.

[tuesdayisfordancing]

HUH. Last I read the big thing to worry about was that your supplements didn’t have anything in them. But that was more looking at vitamins qua vitamins I think, not herbal combos aimed at specific problems.

There are several recent reports ... indicating that adulteration, the deliberate inclusion of pharmaceutical drugs in products marketed as “supplements”, is still happening on a large scale. They found that many herbal product marketed for male erection, including Tantra Jelly, Bullblood tablets and Throb herbal supplements, contained regulated pharmaceuticals, including sildenafil, tadalafil or vardenafil (better known as Viagra and Cialis). This was more prevalent when purchased online from overseas companies.

this is obviously bad, but there's something very funny about having to put real drugs in your herbal remedy so that it actually works, you know, like drugs do.

[thebibliosphere]

I woke up with a migraine so I lost the whole day to lying in the dark clutching my head.

The pain phase is still ongoing and likely will be for a few hours but it’s noticeably “dimmer” than previous migraines since I started the iron supplements to try and get my ferritin up.

I don’t know how else to describe it except everything is “less.”

It still hurts like a fucker, but my other cognitive symptoms are less severe. I’m really interested to see what happens if I manage to get infusion treatment and get over that 50 level threshold recommended for migraine prevention.

Also still really angry that no one told me that having a ferritin level of less than 50 makes you more prone to developing migraines, but you live and you learn, I guess. And then you tell your doctors about it in the hopes they can help someone else.

[malusokay]

Glow-up tips that actually work from your favourite beauty girly (me)

Hot girls don't gatekeep, so here are some of my favourite glow-up tips that actually work. <3

Skin

Find a skincare routine that works for you!! It took me years to find mine, but now my skin is literally perfect. <3 (let me know if you guys want a detailed skincare routine!!)

Don't pick your skin, the less you touch your face, the better.

I believe ice rollers are bs…

If you struggle with dark circles, don't try fixing them through skincare. Most likely, the problem comes from your diet or stress.

Dry brushing is a game-changer!!

Use lotion after every shower and apply a body spray before the lotion is fully absorbed into your skin. You'll smell amazing for DAYS.

Don't try homemade skincare if you already struggle with your skin. I learned it the hard way, lol…

WASH YOUR MAKEUP BRUSHES

Hair

The more heat you use, the more damage you'll have.

SILK PILLOWCASES

Never sleep with wet or damp hair.

Stop buying cheap shampoo and conditioner, also make sure to check the ingredients!!

Some ingredients to avoid: Sulfates, Parabens, Polyethene Glycols, Triclosan, Formaldehyde, Synthetic Fragrances and Colors, Dimethicone, Retinyl Palmitate.

I trim my hair every 3 months.

If you have damaged hair, invest in some Olaplex!! my favourites are N4c, N6 and N7. <3

Diet

green juice actually makes you feel better. I make mine at home and LOVE it :)

Balance is key!! I swear by the 80/20 rule.

Drink more water, even if you think you're drinking enough. DRINK MORE

Keto is BS <3

Focus on eating more protein. Usually, low-fat products have more protein, so I just try to buy those, lol.

I eat gluten-free, not by choice… But it did clear my acne, so…

Take supplements, get a blood test done, discuss it with a doctor and start taking whatever they recommend. GAME CHANGER.

EAT MORE VEGETABLES and fruits.

Lifestyle

Focus on being more active, walk more, workout, join a club or sport, dance, whatever works for you!!

I aim for 10K steps, I live in a big city, so I usually walk more than that but still.

Hobbies that don't include screen time. Trust me.

Find your personal style and ALWAYS dress up. <3

TREAT YOURSELF. Buy yourself flowers, and presents, go to your favourite restaurants, vacations!!

Read more. As a classics lover, I can't imagine a life without literature, but even if you don't like classics, any book is better than no book!!

Take more pictures. I've noticed that I have become a lot more present since I've started taking more pictures!! highly recommend :)

I hate to say this, but getting up earlier is lowkey kinda great... been doing it for a few weeks, and unfortunately, I do feel better... they were right...

Get a cat. :)

Mindset

Stop assuming that everyone hates you, they don't, trust me.

Journaling, manifesting, law of attraction, affirmations.

one of my favourite affirmations: "if I weren't capable, the opportunity wouldn't have come my way; I belong here." <3

Stop hanging out with people who drain your energy

stop consuming media that makes you feel bad.

What would the highest version of yourself do?

If you change your mindset, you will change your life.

Romanticise every aspect of your life. <3

As always, please feel free to share your own suggestions and glow-up tips in the comments! <3

✩‧₊*:・love ya ･:*₊‧✩

[financeprincess]

I spent, at a minimum, at least $500-$1,000 a month exclusively on my self improvement. Here is most of what I spend on, in no particular order:

Education (classes, books, courses, certifications, college tuition, seminars, etc.)

Private lessons for languages, musical instruments, sports, etc.

Personal hobbies and passion projects

Crest whitening strips (great when in a pinch), Invisalign, professional whitening, preventative dental care, prescription whitening products from my dentist

Investments such as index funds, REITs, ETFs, CDs, individual stocks, commodities, appreciative luxury items, precious metals & gems, etc.

Organic food, vitamins, supplements, high quality healthcare, therapy, massages, prescriptions (Rx skincare, etc.)

New glasses & contacts (getting some bayonetta glasses from Burberry soon, very excited)

Sports, gym membership + sauna, hot yoga, Pilates, kickboxing, tennis, skiing, dance, etc.

Personal care such as bath/shower products, body care, haircare, skincare, makeup, brightening eye drops, perfume, etc.

Travel, events, concerts, festivals, etc.

Shopping (clothes, accessories, home goods, etc.)

Eating out at restaurants and going to coffee shops

Beauty treatments such as manicures, pedicures, waxes, brow tint & threading, salon blowouts, hair cuts & colors, facials, lash lift & tints, vitamin IVs, etc.

Regular visits to my dermatologist, dentist, psychiatrist, eye doctor, primary care physician, gynecologist, and any other specialists

Semi-regular appointments with a personal trainer, holistic nutritionist, and dietitian

I don't do all of these every single month, but most of these are recurring throughout the year and budgeted accordingly. Eventually I might add in more intense cosmetic work like medspa services, Botox, etc. If you can find a workplace with a great benefits package such as high quality healthcare, an HSA/FSA, health & wellness reimbursements for the gym, disability & life insurance, etc. I would highly recommend it and max out all the benefits you can.