#dmvpersonaltrainer

[tysonsplayground-blog]

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#TPStrong 💪 #Repost @kbettzabe ・・・ Believe in yourself and be prepared to Work Hard 🔥. Thanks to my classmate & workout partner of the week @kp_training90 we'll work to get to my Captain Goal with deadlifts 🙌🏽💪🏽! I WILL & I MUST VC: @greenfit_katie@tysonsplayground #dmvpersonaltrainer #ebonyaesthetics #teamworkmakesthedreamwork #pusheachother #nolimits #fitnessmotivation #imotivate #itrain #ilift #motivation #gymmotivation #fitnessmotivation #bodybuildingmotivation #gymlife #fitness #fitnessmodel #fitspo #fitfam #aesthetic #aesthetics #ebonyaesthetics #tysonsplayground (at Tysons Playground)

[gym-x-plus]

Massive tension in the FRONT Leg🍑🔥

This is an advanced exercise & POWER combo!

🔻Alternating explosive Hig Hinge pattern with Lunge in B-Stance overloading single leg

🔻B-Stance - 85% of weight in the FRONT leg, back leg is only assisting on tip toes *see details on form explained in my older reel

However this is a Compound movement (every muscle in the body working to perform it🔥)

SWING

▪️As explossivelly as you can, push through front leg only and use the back leg as assistance to balance

CLEAN

▪️Core stability and engaging your core, lats and shoulders becomes important as you are holding the weight at the chest

REVERSE LUNGE

▪️Slow Down and control the movemet landing into Lunge

❓How to incorporate: 6-8 reps/side for 3-4sets in your lower or totaly body training session. 🔁 REPEAT every week to practise & progress

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❣️ I work with women high achievers who STRIVE to build a STRONG routine to get RESULTS physically and mentally💯

Apply in Bio - serious inquiries only

✔️Online Coaching/Customized Programs

✔️ In-Person + Virtual Training sessions

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📸Credit ig @fitby.sandi

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#powerexercises #singlelegexercises #unilateraltraining #femalecoach #virtualsessions #virtualtrainer #dctrainer #arlingtontrainer #dmvpersonaltrainer #dcpersonaltrainer #legexercises #glutesworkout

[basethetrainer-blog]

It's not about how bad you want it. It's about how hard and consistently you're willing to work for it. So many people want it but fail to sacrifice immediate pleasures to reach long term goals. #basethetrainer #trainwithbase #bethesdamd #chevychasemd #fitness #getfit #dmvpersonaltrainer #dmvtrainers #fitnessfreaks #squats #silverspringmd #rockvillemd #washingtondc #fitfam #fitnessgoals #trainhard #instafit #gymlife #obsessed #gymlife #weightloss #goals #instadaily #sundayworkout (at Chevy Chase, Maryland) https://www.instagram.com/p/BnPc9svgyJy/?utm_source=ig_tumblr_share&igshid=h3sstwvvqui9

[time2liveent]

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#Repost @3dxperformance (@get_repost) ・・・ YOU are your BEST Investment! ------------------------------------ It’s time to make a commitment to yourself and to take care of your body -----------------------------------------------------------3DX Performance has made it easier than ever to get started because your FIRST session is on US. It's a great opportunity for us to get to know you, understand your needs and to discuss a plan that would work best for you. Our number one goal is to help you get stronger, familiar with different exercises and motivate you. -----------------------------------------------------------At 3D Xplosive Performance you will enjoy a friendly environment where we focus on ensuring you achieve the BEST results! ------------------------------------------ We also host the BEST Group Training Program in the City including Abs class, Sports Conditioning , Basketball Clinics, Bootcamps and more. Please contact us for our class schedule! ------------------------------------------ ***Fitness promotion of the MONTH: 10% off one hour training and $25 off to the first 3 people who sign up for our group training programs! Promotion ends December 1st. Please email us at 3dxplosiveperformance@gmail.com or call us at 1-888-845-8351 shoutout to my graphic designer @time2liveent for this dope video, hit her up for all your business promos #personaltrainer #bootcamp #investinyourself #personaltraining #fitness #3dxperformance #dcpersonaltraining #dcpersonaltrainer #dmvpersonaltrainer

[weaves4cheap-blog]

WHO WANTS IN? @itsrealitworks88 $39 weight loss challenge. 90 days. With meal prep plan and Free gift. 10 spots. Who wants in?! 🙋🏽 Text 39 to 443.944.7133 #weightloss #snatched #metabolismbooster #burnmorecalories #fitnesswoman #drinkwaterdaily #freegift #healthandwellness #bodygoals #weightlossprogress #newmommies #mealprep #healthyeating #dmvpersonaltrainer #90daybodychallenge #slay #summer

[basethetrainer-blog]

Going into Monday fitter & stronger than last week 💪. #basethetrainer #trainwithbase #bethesdamd #chevychasemd #silverspringmd #rockvillemd #washingtondc #dmvfitness #dmvtrainer #dmvpersonaltraining #dmvpersonaltrainer #fitfam #igfitness #fitnessgoals #weightlossjourney #weightloss #getfit #gymlife #hardwork #gymmotivation #instafit (at Train with Base)

[tysonsplayground-blog]

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Shout out to our #TPStrong Couples that put in early morning workouts! 💪 #Repost @zymorefitness ・・・ When time and my king go equally has hard in the gym together 💪🏾@lovet_x @npti_edu @tysonsplayground #zymorefitness #couplesthatworkouttogether #strengthtraining #noweakness #couplegoals #fitnessmotivation #fitnessislife #wedothisman #upinthegym #dmvpersonaltrainer #letsgo #gohard #gohome #ebonyaesthetics #ebonyfitness #kingandqueen #fitcouples #TysonsPlayground (at Tysons Playground)

[tysonsplayground-blog]

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Get #TPStrong! Take advantage of our 6th Anniversary Membership Special! 🚩 Email ken@tysonsplayground.com to become a member 🚩 🚩🚩 #Repost @zymorefitness ・・・ I trained like a champion yesterday!!! I stole the first core builder goodie from @iamcharjo! This started this workout session. I wanted to start building and conditioning my core. I love @npti_edu because I can learn from every one around me! This school is the beginning of something powerful for me! I am forever grateful!! 💪🏾🙌🏾 @iamcharjo #zymorefitness #afrogirlfitness #ebonyfitness #ebonyaesthetics #ilovewhatido #dmvpersonaltrainer #iliftheavy #fitgirls #chaseyourdreams #tysonsplayground #gymlife #summerbody #anniversary #birthday #6yearsSTRONG #dcfitness #vafitness #NoVA (at Tysons Playground)

[tysonsplayground-blog]

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#TPStrong 💪 #Repost @zymorefitness ・・・ Fun yesterday at Tysons Playground. With the instruction of @virginiavkinkel leg day was brutal. I learned a few new things and correct form!! @npti_edu is awesome!! #zymorefitness #dmvpersonaltrainer #girlsthatlift #strength #beastmode #strenthtraining #noweakness #putinwork #ebonyfitness #tysonsplayground #VirginiaFitness #dcfitness #strength #gymlife #gym #motivation #instagood (at Tysons Playground)