#dietkalori

[fitnesslive]

• BMR = Basal Metabolic Rate. This is the theoretical minimum your body burns just by being alive. If you were asleep in bed all the time, this is what you would burn. It’s an estimate only. Never eat less than this amount.

• TDEE = Total Daily Energy Expenditure. This is theoretically what you actually burn every typical day given all of your activity. Supposedly getting this many calories from your food will maintain your weight where it is.

• So if you want to lose weight, eat a little less than your TDEE, but never less than your BMR. Note that these are all just estimates, and that you actually have no precise way to know how many calories you’re eating, let alone how many you’re extracting from the food. Treat all these numbers as rough estimates and don’t get hung up on them.

• Your weight is a long-term proposition. So if your weight is overall stable then your diet is matching your TDEE. If you’re losing weight at around two pounds per week (the fastest you should ever go) then you’re eating about your BMR.

[rahimahels]

TAK SUKA SENAMAN TAPI NAK KURUS? CR dulu join program dulu, bila badan dh ringan.. tiba2 hati ni nak je bersenam.. minat ni kena pupik, buat je.. excitement akan datang juga klau result mmg mengembirakan! NOW..Yang penting ACTION.. BERTINDAK! Lakukan dengan istiqamah Bila otak dgunakan 300%.... 3x24hours.. fikir dan bantu diri utk nak kurus.. terus yakin... doa.. Zikrullah terus menerus tanpa tau erti gagal.. inshaAllah #fit&fullbrain #selberhubung #slimfitwithkakima #coach #online very helpfull DIET dengan ilmu BERTINDAK TURUNKAN LEMAK ANDA SEKARANG! Makin lebih lemak makin la badan react yg x baik.. rendahkan metabolisma.. rendahkan kemampuan tulang dan sendi membawa badan yg terlebih muatan tu.. . . @ima.andii @ima.andii @ima.andii . SLOT KURUS Nov KINI DIBUKA🔥🔥 ✔ WhatsApp group Mentoring & Coaching ✔ Meal plan beserta resepi sihat 30 hari ✔ Combo workout step by step dari rumah ✔ Groceries checklist . 🔊 PENDAFTARAN SUDAH DI BUKA 🚫 SLOT TERHAD . 📲 Click link Whatsapp di bio. Coach Rahimah (CR)🤩 019 6511829 📲 . #cooltargetonlinecoaching #teamimaandii #dietkalori #menusihat #resepisihat #herbalifemalaysia #sayanakkurus #tipsdiet #dietseimbang #dietatkins #jomkurus #atkins #tipskuruscepat #hantarankahwin #makanandiet #singaporefood #atkinsdiet #sayasukamakan #kakimakan #kevinzahri #sghalalfood #malaysia #tv3 #tipskurus #eatcleanmalaysia (at Sepang,selangor) https://www.instagram.com/p/CGuRiIvJMJB/?igshid=11xjxv2eqalqw

[coachhannaazman]

Anda mungkin berasa tidak gembira apabila membaca ini dan mengetahui menu sarapan pagi kegemaran anda adalah antara makanan yang tidak berkhasiat untuk diambil pada waktu pagi. . Tetapi, jika anda mencuba untuk mengurangkan kadar pengambilan makanan ini atau berhenti terus setiap pagi, kami pasti anda (serta badan anda) akan berterima kasih kepada kami nanti.😁 . Roti Canai. Sekeping roti canai mempunyai sebyk 209 kalori berserta dengan 366 mg sodium (garam!) Utk orang dewasa yang sihat, pengambilan sodium yang digalakkan untuk sehari hanyalah 230mg. Kadar garam yg tinggi akan jadi gemuk dan risiko darah tinggi #sayanakcantik #sayanakkurus #tipsdiet #dietseimbang #dietatkins #dietkalori #atkins #tipskuruscepat #kelasbakingkl #hantarankahwin #makanandiet #singaporefood #shahalamfood #sayasukamakan #foodbrunei #kakimakan #astrogempak #onlinesg #sghalalfood #resepikampung #putrajayafood #dramasweetdreams #benamir #mirafilzah #adelleasofea #igreviewmalaysia https://www.instagram.com/p/B77EZ6PJlKP/?igshid=yhqk01sjlkd8

[weightlosschallange]

Terkejut bila sy minum Mila ni , perut saya yg buncit dah kempis pdhal baru 4hari lost 3kg . Kawan sy 10hari 6kg 😱 . M...

Terkejut bila sy minum Mila ni , perut saya yg buncit dah kempis pdhal baru 4hari lost 3kg . Kawan sy 10hari 6kg 😱 . Mila nie je bolh turun berkilo2 seminggu 😍 Kalau ada toksik angin buncit sembelit / kencing manis darah tinggi gout , lemak dan kolestrol tinggi dlm badan elok lah cuba mmng betul berkesan . Stok laku keras Nak tau rahsia Mila hebat dan kesan yg TERBAIK ? Watsap kakmai 019-9131006 . #healthyfoodie #kurussihat #dietsihat #kuruscepat #diet #dietmalaysia #atkinsdiet #atkinsmalaysia #dietkalori #eatcleanmalaysia #intermittentfastingmalaysia #kurustanpaberlapar #sukusukuseparuh #dietfood #overnightoats #supplementkurus #produkkurusselamat #kurusdarirumah #kevinzahari

[fitnesslive]

A Half- cup of Figs has as much CALCIUM as a Half- cup of Milk.

Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth.

https://www.instagram.com/p/CEmUD_FhHbi/?igshid=756q2kbhdzqg

[rahimahels]

WOW! WARNA DAN SAIZ PINGGAN JUGAK SALAH SATU CARA NAK TURUN BERAT!👀 . Kajian mendapati saiz dan warna pinggan yang kita pilih boleh mempengaruhi pengambilan portion makanan yang kita ambil dan makan. . Saiz pinggan yang besar akan menggalakkan kita untuk mengambil makanan yang banyak. . Manakala warna pinggan yang kurang kontra/ warna pinggan yang lebih kurang sama dengan warna makanan pun akan membuatkan kita tak sedar yang kita telah ambil portion makanan yang lebih daripada apa yang kita perlukan. . Jadinya, ambil lah saiz pinggan yang lebih kecil dan digalakkan ambil pinggan yang warna tanah supaya membantu kita sedar kuantiti portion makanan yang kita telah ambil. . TIPS BONUS: kajian jugak mendapati, menggunakan pinggan berwarna hijau dapat membantu ajar anak2 kecil kita makan sayur banyak🥰 selamat mencuba! 👀👀👀👀👀 BERTINDAK TURUNKAN LEMAK ANDA SEKARANG! Makin lebih lemak makin la badan react yg x baik.. rendahkan metabolisma.. rendahkan kemampuan tulang dan sendi membawa badan yg terlebih muatan tu.. . . @ima.andii @ima.andii @ima.andii . SLOT KURUS Nov KINI DIBUKA🔥🔥 ✔ WhatsApp group Mentoring & Coaching ✔ Meal plan beserta resepi sihat 25 hari ✔ Combo workout step by step dari rumah ✔ Groceries checklist . 🔊 PENDAFTARAN SUDAH DI BUKA 🚫 SLOT TERHAD . 📲 Click link Whatsapp di bio. Coach Rahimah (CR)🤩 019 6511829 📲 . #cooltargetonlinecoaching #teamimaandii #dietkalori #menusihat #resepisihat #herbalifemalaysia #sayanakkurus #tipsdiet #dietseimbang #dietatkins #jomkurus #atkins #tipskuruscepat #hantarankahwin #singaporefood #sayasukamakan #kakimakan #kurusselepasraya #kevinzahri #sghalalfood #malaysia #tv3 #tipskurus #eatcleanmalaysia (at Bandar Baru Bangi) https://www.instagram.com/p/CGuXEEdJ-x9/?igshid=10j3qgqkglixu

[fitnesslive]

🖤💜 Oranges contain antioxidants that help fight the free radicals that damage and age our skin 💜🖤

Oranges are an excellent source of phenolic compounds — especially flavonoids, which contribute to most of their antioxidant properties.

Hesperidin. A citrus flavonoid that is one of the main antioxidants in oranges, hesperidin is associated with several health benefits.

Anthocyanins. A class of antioxidant flavonoids, anthocyanins are responsible for the red flesh of blood oranges.

Consuming vitamin C is one of the best way to age beautifully. Orange is a rich source of vitamin C which stimulates the production of collagen in the skin making it plumper and youthful. It improves skin’s elasticity and combats free radicals which damage healthy skin cells.

https://www.instagram.com/p/CEy9816BqQK/?igshid=lm4hapjnwysb