#beginnerfitnessjourney

[ashmelee88]

Me and the Hunny Bunzz putting in some work!! 🦵🏽Successful ab and leg day🦵🏽 @physiqapparel code: Ashlovesme @axeandsledge code: Jor10 . . #physiqapparel #teamphysiq #physiqtraining #fitfam #fitness #fitnessmotivation #fitnessgirl #fitnessfun #fitnesslife #tattoos #coffee #flex #thursdaymotivation #democrew #beginnerfitnessjourney #fitnessjourney (at Southwest Fitness & Racquetball Center) https://www.instagram.com/p/B0FSZCjBuMT/?igshid=15q629c1eu7dg

[ashmelee88]

Gotta try this!

[fitnesslive]

• BMR = Basal Metabolic Rate. This is the theoretical minimum your body burns just by being alive. If you were asleep in bed all the time, this is what you would burn. It’s an estimate only. Never eat less than this amount.

• TDEE = Total Daily Energy Expenditure. This is theoretically what you actually burn every typical day given all of your activity. Supposedly getting this many calories from your food will maintain your weight where it is.

• So if you want to lose weight, eat a little less than your TDEE, but never less than your BMR. Note that these are all just estimates, and that you actually have no precise way to know how many calories you’re eating, let alone how many you’re extracting from the food. Treat all these numbers as rough estimates and don’t get hung up on them.

• Your weight is a long-term proposition. So if your weight is overall stable then your diet is matching your TDEE. If you’re losing weight at around two pounds per week (the fastest you should ever go) then you’re eating about your BMR.

[ashmelee88]

ITS LEG DAY!! My glutes are definitely growing! The only inspiration I have for y’all today is — MONDAY IS FINALLY OVER!!! Never skip a Monday training session! Today was super hard for me cuz I was 🤢 nauseated! But I got my ass up and put in some legs, glutes, and calves!! • • • • #dontskiplegday #dontskipmondays #beginnerfitness #armyveteran #leadingtheway #rockon #goash #beginnerfitnessjourney #mondaymotivation #reallifemom #mondayvibes #alphawearaffiliate #fitnessmotivation #fitnessbeginner (at Liberal, Kansas) https://www.instagram.com/p/BvLGc7FlFbB/?utm_source=ig_tumblr_share&igshid=1mxacydiinb42

[ashmelee88]

Exhausted! There were 5 kids in my house last night, aged 10-5!!! BUT time to get my ass up!! #exhausted #realme #momlife #goash #beginnerfitnessjourney (at Liberal, Kansas) https://www.instagram.com/p/BvE6BH0FI4C/?utm_source=ig_tumblr_share&igshid=gjubmq2j070x

[ashmelee88]

Feelin’ myself! Lol Babyyyy flexxxxx!!!! I FINALLY hit the point where I’m gaining weight but losing inches 😍🥰😍🥰!!! PROUD! OF! MYSELF!! * * #fitnessfun #fitfam #veteran #gettingbackinshape #babybiceps #babybicepsaregrowing #beginnerfitnessjourney #fitness #fitnessmotivation #fitnessgirl #titan #titanfam #weartitan #titanambassador #titanstrong #feelinmyself #titanwomen https://www.instagram.com/p/ByaSVhnBhBA/?igshid=16xdz3g3tlv7j

[ashmelee88]

Gym selfie or it didn’t happen!! Kidding! We’ve got heavy rains and tornadoes all around us and we have no power (as of right now) and I still got my stupid ass out and went to the gym 😂😂😂!! Gym had power tho ;). Regardless, the more I quit using excuses, the easier it is for me to get up and get my lazy ass off the couch — trust me, I’m the Queen of Lazy! • That last picture is of my street completely under water hahah! • Stay motivated guys!! Sometimes we have to MAKE OURSELVES GET UP! Sometimes we have to give ourself a Pep y’all to get up! And that’s ok! Habits and lifestyle changes aren’t formed in a day. Go to the gym for 30 minutes, walk around the block a time or two! Baby steps can lead to BIG CHANGES!!! • • • #fitfam #fridaymotivation #beginnerworkout #beginnerfitnessjourney #fitnessgirl #fitnessmotivation #fitnesstransformation #selfie #gymmotivation #gymhumor #fitnessgirl (at Southwest Fitness & Racquetball Center) https://www.instagram.com/p/BvVQjOjhSgU/?utm_source=ig_tumblr_share&igshid=r690g17o2daz

[ashmelee88]

Gym selfie or it didn’t happen!! Kidding! We’ve got heavy rains and tornadoes all around us and we have no power (as of right now) and I still got my stupid ass out and went to the gym 😂😂😂!! Gym had power tho ;). Regardless, the more I quit using excuses, the easier it is for me to get up and get my lazy ass off the couch — trust me, I’m the Queen of Lazy! • That last picture is of my street completely under water hahah! • Stay motivated guys!! Sometimes we have to MAKE OURSELVES GET UP! Sometimes we have to give ourself a Pep y’all to get up! And that’s ok! Habits and lifestyle changes aren’t formed in a day. Go to the gym for 30 minutes, walk around the block a time or two! Baby steps can lead to BIG CHANGES!!! • • • #fitfam #fridaymotivation #beginnerworkout #beginnerfitnessjourney #fitnessgirl #fitnessmotivation #fitnesstransformation #selfie #gymmotivation #gymhumor #fitnessgirl (at Southwest Fitness & Racquetball Center) https://www.instagram.com/p/BvVQVNdheSt/?utm_source=ig_tumblr_share&igshid=7xx9ht5xiff5

[ashmelee88]

Look at my noodle arms!!! They’re so small!! BUT! I discovered negative bicep curls today..... wowza guys!! #wednesdaymotivation #beginnerworkout #beginnerfitnessjourney #fitfam #fitgirls #goash #curlsgetthegirls #bicepworkout #fitnessgirl #fitnesstransformation #fitnessjourney #fitnessbeginner #negativebicepcurls (at Southwest Fitness & Racquetball Center) https://www.instagram.com/p/BvQOwVCFL19/?utm_source=ig_tumblr_share&igshid=18phc2hwtbrgy

[ashmelee88]

How freaking cute are these tops!? So many cute styles and cute af colors!!! I’ll post mine in a bit! Can’t wear gym clothes to work! Hahaha anywho!!! Ladies and Gentlemen, here’s your chance to get 10% off!! For reals!! Use code ‘AshLovesMe’ at http://teamphysiq.com/ashmelee88 #beginnerfitnessjourney #physiqapparel #fitnessphysique #goash #gymrat #ashlovesme #fitnessmotivation #gymgear #cuteaf #getoffyourass #fitnessgirl #fitnessjourney https://www.instagram.com/p/BvMm05LlD3y/?utm_source=ig_tumblr_share&igshid=8yhj8sieigat

[ashmelee88]

It’s Monday!!!! Show me your Monday vibes!!! #reallifemom #goash #monday #showmeyourvibe #beginnerfitnessjourney #unicorn #loveyourself (at Liberal, Kansas) https://www.instagram.com/p/BvJve3BlsC5/?utm_source=ig_tumblr_share&igshid=1rg3e7gwr9riz

[ashmelee88]

Coffee. Key to my heart 😍 Such an addict! #goash #coffee #coffeeaddict #reallifemom #beginnerfitnessjourney https://www.instagram.com/p/BvHXn-4FdsX/?utm_source=ig_tumblr_share&igshid=1w1oc80urnzbq

[ashmelee88]

Learning from the best! Shrugs on the Smith machine! 12.5 lbs each side, 4 sets, 15 reps and 20 reps on the last set #alphawearaffiliate #beginnerworkout #beginnerfitnessjourney #beginnerfitness #fitnessmotivation #fitnessbeginner #reallifemom #goash (at Liberal, Kansas) https://www.instagram.com/p/BvFjD2GFzWG/?utm_source=ig_tumblr_share&igshid=ipc6li7v1hb2

[ashmelee88]

Even when I can’t make it to the gym, I still make time to wake up my muscles! I pick a spot of the house and when I walk by that spot I’ll lunge by! Baby steps! #babysteps #beginnerworkout #beginnerfitnessjourney #goash #fitnessmotivation #fitnessbeginner #momlife #reallifemom #motivation (at Liberal, Kansas) https://www.instagram.com/p/BvFP-KYFRly/?utm_source=ig_tumblr_share&igshid=6orw9t1k7eqw

[ashmelee88]

OMG!!! My resistance bands came!! Seriously guys, like $10!!! #chicmoda @chicmoda.sport #beginnerfitnessjourney #momlife #reallifemom #goash #fitnessjourneymom #fitnessbeginner (at Liberal, Kansas) https://www.instagram.com/p/BvFAa1Rl1Gc/?utm_source=ig_tumblr_share&igshid=kn5beagl7w1u