#dietingishard

[health-fitness-tips-facts]

New Dimension in Dieting Check out link in Video to get full Story!

[fatgirlproblems]

Dieting Day 2

Day 1 was a piece of cake I was focused and amped to exactly how the nutritionist instructed….it felt like a walk in the park. 😒 Day 2🤦🏾‍♀️ It started off good and than my husband came home and heated up a plate of spaghetti and tomato sauce😒….I had to keep reminding myself that I was in operation baddie mode😤 I just need to get through the rest of this day🙄…… I ate a low fat cheese stick to feel better…tasted not hit like the spaghetti I’m sure. On a good note after he ate he made me a well balanced dinner that was DELICIOUS 🤗. (Day 2 wasn’t too bad I just need to get my fatty brain in check😤)

[timernstfitness]

Would you like to lose 7-10 lbs of body fat in your first 10 days, in the most effective way & while preserving lean muscle? If so, click the link in my BIO right now 👉 @turnaroundfitness for a free fat loss strategy session! (spots are limited). 😉 - 💥Doing Enough + Adhering Enough = Results - Here's a great post by @trent_mccloskey to remember when starting out with your #weighlossjourney - We can all do enough. Heck, usually most of us do more than enough when first starting out 😅 - But that can quickly catch up with you and lead to burnout if it’s not sustainable or enjoyable😣 - For me, whether it’s fitness or life in general, I need to have ALL my “ducks in a row” before getting started on something 🙇🏻‍♂️ - Sure this is good, but I need to be aware of this because it can keep me from getting started when I just need to GO 😌 - If you’re not at a place you’d like to be (but of course, accepting & being happy with where you’re at❤️) then it’s going to be a matter of replacing those old habits, with new ones that support your goals 💯 - But when you add in all the stresses and responsibilities of life, it can get overwhelming and feel like there is so much to do and change 😅 - So, start small and make sure you’re doing your best to do enough (ideas in image) and make sure it’s not too much for you at this current time so you can stay consistent ✌️ - As you get the hang of more and more things, this gives you more energy and raises your state to then take on new habits 💯 - Get Your Free Fat Loss Strategy Session Today! Go here 👉👉@turnaroundfitness 😉 _ #diet #fitness #bodygoals #weightlossplan #strengthtraining #mealplan #caloriecounting #diettips #losingfat #buildingmuscle #90daychallenge #dietingproblems #dietingishard #fatlosshelp #cheatingonmydiet #startingmyfitnessjourney #weightlosssupportgroup #newtofitness #morefruitsandveggies #ineedtoloseweight #dietstartsmonday #felloffthewagon #cantdiet #sixpackabs #strugglingwithweight #toomuchcardio #starvingmyself #cantsleepforshit #walkmore

[toratannerchung]

Dieting is hard. 😍🍦#froyo #almondroca #berriesandcream #summer #dietingishard (at Pinkberry Union Square Macy's)

[allkindsofyummies]

Some of the other stuff that I made this week. For starter I seem to love to air frying chicken. #homecook #dietingishard. I'll try not yo eat out next week 🙄 https://www.instagram.com/p/BwKkRkFHEwD/?utm_source=ig_tumblr_share&igshid=1qzr5s13pceao

[tanyas-acti-labs-beauty-cor-blog]

Be AMAZED with me😍😍🤩Check out my results from just 1 wrap❤❤ acti-labs.com/me/tanya-ford-2 @prilaga #weightloss #flexibledieting #weightlosssupport #looseweight #weightlosstransformation #weightlossjourney #prilaga #weightlosstips #tryitordiet #slimmingworld #weightlossmotivation #weightlosshelp #looseweightforgood #weightlossresults #looseweıght #looseweightfeelgreat #healthydieting #weightlossgoals #dietingishard #weightlosssuccess #looseweightfast #slimming #dieting #diet #looseweightdiet #looseweightnow https://www.instagram.com/p/Bsw4fZHAh51B1lJx1IDqBBkyEcpLLFhk3IHHT80/?utm_source=ig_tumblr_share&igshid=pligpyvckfl5

[jaychaffer]

Were gonna try this again. This time with no excuses. #dietingishard #letsloseweight #somethingaboutstarwars

[treyndr-blog]

Have you gone through this cycle and wonder if it is my will power or the diet?🌋😏😏. Here is my simple answer but a long one. Most people blame themselves and their lack of willpower for their diet failures. In reality, it has nothing to do with willpower. Diet failure can be attributed to the body responding to hunger and the body’s state of semi-starvation or starvation. The body and mind react to a diet in the same way they would to starvation. In starvation, the body’s metabolism decreases, and cravings increase. This is the set up for diet failure. Metabolism naturally slowing down during starvation is the body’s attempt to conserve energy. A decrease in metabolism means the body is burning calories at a slower rate. Also while on a diet, the mind becomes preoccupied with thoughts of food and cravings intensify, especially for foods that will provide quick energy, like sweets. Eventually, it is too difficult to fight nature. People can’t remain on diets forever and when dieters terminate their diet efforts, it is common for overeating to ensue. Overeating and even “normal eating” with a suppressed metabolism will cause the weight that was lost to come back. The failure rate of dieting (95%) is so high, not because people aren’t good enough or strong enough but because our bodies were designed to fight weight loss. To obtain this body image, we put so much time, energy and money into diets, and in the end the diets don’t even work. The dieting failure rate helps to explain the industry’s rapid growth. When a diet fails, the search is on for a new one that “really works.” Ninety-five percent of dieters regain their lost weight. Plus, many of those who have “failed” put on additional weight within one to five years. The 5% of “successful dieters” are usually successful because they have actually adopted a new lifestyle, not because they have stuck to their diets. You have to remove the word diet from your mind and see it as a healthy lifestyle and that is the formula for success otherwise you have the stats in front of you. Just have to make healthier choices. #dieting #DietingTips #dietingsucks #dietinganddating #dietingproblems #DietingIsHard #dieting https://www.instagram.com/p/BrPGK-NBWtz/?utm_source=ig_tumblr_share&igshid=1b0xlmn81zq4l

[indigobleu9]

When your patient comes with freshly made flan and you're on a diet!! 😫😢 #dietingishard #flan #foodporn https://www.instagram.com/p/Bn9lCC4gIxs/?utm_source=ig_tumblr_share&igshid=p2znrp9ft29z

[bachperformance-blog]

#Repost @trent_mccloskey with @get_repost ・・・ Having trouble hitting your diet every day for fat loss? 😖 ⠀ ⠀ Intermittent fasting may make it easier for you 🤗 ⠀ You enter a fasted state while you sleep at night and the idea with intermittent fasting is to push back breakfast or when you eat your first meal (lol get it? Break-fast 😂) ⠀ ⠀ You don’t need to follow a strict eating and feeding window here either — you’ll still find this tool useful by merely pushing back food for about 4 to 6 hours with only black coffee and sparkling water ☕️ ⠀ Here’s the catch: ZERO calories are to be consumed during your fasting period 🚫 It’s helpful to stay busy with work or immerse yourself in some activity to keep your mind off food. ⠀ What then happens; it’s later into the day, and you have more calories left in your diet to consume — setting the stage for larger, more enjoyable meals. ⠀ ⠀ For example, when the afternoon sets in, you can break your fast with a protein bar and fruit, finish the work day/hit the gym, enjoy a delicious dinner, and even squeeze in a favorite dessert such as ice cream before winding down and heading to sleep 😋 ⠀ If you decide to give it a try, give yourself a couple of weeks to see if you like it. If it’s not enjoyable or doesn’t work with your schedule, it’s not needed 😌 ⠀ What’s needed is consistency 💯 and it’s going to be different for everyone. You need to find what works best for you. ⠀ Are you currently using intermittent fasting or have tried it in the past? 🤔 ⠀ _ #trentmccloskey #intermittentfasting #fasting #diet #fitness #weightloss #weightlossplan #mealplan #mealprep #caloriecounting #diettips #losingfat #buildingmuscle #90daychallenge #dietingproblems #dietingishard #fatlosshelp #blackcoffeeonly #bigdinner #cheatingonmydiet #weightloss #startingmyfitnessjourney #weightlosssupportgroup #newtofitness #ineedtoloseweight #dietstartsmonday #felloffthewagon #cantdiet #dontgiveup #strugglingwithweight

[earnspendlive]

Diet if you want - don’t listen to the naysayers.

[timernstfitness]

TRACKING PROGRESS BY: @ trent_mccloskey - 💥The scale is a great tool to measure and keep track of progress… ⠀ But when it’s looked upon as the main driver of progress — it can kill motivation, frustrate the heck out of you, or make you think nothing is working (at the worst times) ☹️ ⠀ But here are some progress “wins” you might forget to consider... ⠀ It’s a WIN if the scale is around the same weight as the week before, but your waist measurement went down😬 ⠀ ⠀ It’s a WIN if you’re making progress on a few exercises or having more energy during and after your workouts 💪 ⠀ It’s a WIN if you’re starting to fit back into your old clothes, or even having to buy a couple of sizes down💃🕺 ⠀ It’s a WIN if you check to see the picture you just took looks good and notice your face becoming more angular — documenting monthly progress pics is also a good idea to see the physical change from another perspective 📸 ⠀ It’s a WIN if you’re happy. That’s a good sign you’re on track and developing the right habits to stay consistent for the long-term 🙃 ⠀ Cheers! 💯 — Would you like to lose 7-10 lbs of body fat in your first 10 days, in the most effective way & while preserving lean muscle? If so, click the link in my BIO right now 👉 @turnaroundfitness for a free fat loss strategy session! (spots are limited). 😉 ⠀ — #trentmccloskey #fitness #health #fitnessmotivation #fitspo #weightlossprogress #trackingprogress #fitgirls #dietingishard #dietproblems #newtofitness #naturalweightloss #sixpackabs #fitnessprogress #90daychallenge #losingfat #buildingmuscle #losinginches #progresspic #nonscalevictory #bodygoals #workingonme #newtoworkingout #clothesfitbetter #bodymeasurements #cantloseweight #fitnesssupportgroup #fatlosshelp #fitguys #beforeandduring

[tomboyashblog-blog]

This sums up how my dieting is going. #dietplanfail #dietingishard #imisshavingicecream #bitmoji

[allkindsofyummies]

My oh so #easy, oh so #tasty, some what #healthy #minutemeal #lunch. Quick #pickle radishes on a bed of smoked salmon and smashed #avocado on garlic #naan. Drizzled with a little dill honey mustard sauce. #nomnomnom #dietingishard I wanted fried chicken but ate this instead. Fried chicken would have been nice. This wasn't so bad. https://www.instagram.com/p/BvUTMGlH3o1/?utm_source=ig_tumblr_share&igshid=1cuchdo5bdawf

[moyamcallister]

Proud of myself for not having a single bite of Halloween candy this year. Even in the face of this basket of treats today at PT, the was thought actually easy to push away. . . #dietingishard #mustresist #temptation #basket #halloween #candy #workingout #formersugaraddict (at Manhattan, New York)

[squavisaurus]

Así, la dieta jamás triunfará. Jajajajaja! 😫😫😫😫😫😫😫😫😫 #pockysticks #pockyaddict #damnitman #sohard #dietingishard #norestforthebest #fml #querico #yum #yaque #nipedo #golosa