#desk yoga

[ekamyogashala]

Desk yoga is a simple and effective way for office workers to relieve tension, improve posture, and enhance focus throughout the workday. Here are 8 easy yoga poses that can be done at your desk. These quick exercises help reduce stress and increase energy during long hours at the desk.

[robertawilliams]

Get Rid of Office Chair Butt with Yoga

In our modern, fast-paced world, many of us sit  for extended periods at our desks—working, gaming, Zooming, and more. This sedentary lifestyle can lead to what is colloquially known as “office chair butt”—a combination of discomfort, poor posture, and weakened gluteal muscles. But fear not! Yoga, along with a few other mindful practices, can help you avoid these issues and maintain a healthy,…

[obsob]

big man...why is he so big...(hes full of love)

[ithinkofnealcassady]

nonna olga’s bring-to-everything yogurt cake to which i added tons of orange zest, fresh grated ginger, ground ginger, and ground cardamom, plus i baked it in a bundt pan. i always use olive oil for this which is so nice w the orange and spices :-) gm

[cerullos]

downloaded a screentime tracker that’s supposed to block twitter when i first wake up (from 6AM-9AM) and lock me out for the rest of the day if i hit 2+ hours of twitter usage but the app has just decided to not let me open twitter ever at any point during the day and out of sheer laziness i’ve given up trying to figure out why it’s doing that so. guess i’m one with nature now!

[yogadaily]

(via The 10 Best Yoga Poses To Do Every Day, According To The Pros  || Curated with love by yogadaily) 

[littledragonkana]

I put my desk chair into a more...healthy position. It is a weird feeling but I can already sense my posture being better. Who would have thought that these cushions are actually useful when they are literally sold together with the chair? Who would have thought?

[grapehyasynth]

I wish sitting a lot weren't so bad for the body... I loooooooove sitting

[latenightsushi]

I’ve been letting my body and spirit rest after ytt, so I haven’t really delved back into my personal practice just yet, but in the meantime I’ve been leaning into my newfound passion for sequencing 🌈 

I realized that I actually have pretty good instincts when it comes to alignment and flow, so for these past two weeks I’ve been flexing my creativity and have been writing sequences for poses I haven’t tried in years LOL 🤗

X

[aumtzitism]

living lavishly

[tardis--dreams]

I left the house around 1 pm and returned around 3 pm, took a nice little nap and went to fill up my water bottle around 7 pm where unfortunately some girl walked past me and said hello, which i, unfortunately, met with "morning :)"

[anmolsmsblog]

SUPERJARE Vanity Desk, Makeup Vanity with Lighted Mirror, White Desk with Drawers, 35.4 Inches Makeup Vanity Desk with Lights, for Bedroom, White and Gold

Price: (as of – Details) Sit on the soft upholstered stool, turn on the mirror, and use your cosmetics on the spacious makeup table, every organized and refreshed morning starts from SUPERJARE modern vanity set. 21 Led lights are natural and soft. Touch the sensor to turn it on/off, and touch for 3 seconds to adjust the brightness. And more, 1X, 2X and 3X mirrors work well with the 180° rotated…

[lady-silver-ice]

I've only had one for a week, and I can already say, Theragun (or similar massage gun) is worth every penny, especially if it's a cheaper refurbished one :-)

[fiercemillennial]

Unleash Your Inner Yogi: 10 Hip-Opening Stretches for Desk Jockeys

Sitting all day? Your hips are crying out for help! 🆘 Unleash your inner yogi with these 10 hip-opening stretches.#hipstretches #deskjob #wellness #flexibility #yogalife

Ditch the desk chair and discover your newfound flexibility. Let’s face it, most of us spend way too much time glued to our desks. Whether you’re a corporate climber, a freelance hustler, or a remote work warrior, sitting all day can wreak havoc on your body, especially your hips. Tight hips can lead to back pain, limited mobility, and even poor posture. But fear not, desk dwellers! We’ve got…

[nainayoga]

Detox Yoga Pune | Naina yoga

In this era of technology and fast-paced lifestyles, a poor lifestyle may quickly become a habit, resulting in a variety of lifestyle-related problems affecting both young and elderly people. With a lot of duties, one may begin to overthink it, which may lead to stress.This eventually develop into a variety of disorders, which can be more stressful for you and your body. Sleep apnea is a sleeping disorder that can lead to major health issues like high blood pressure ,Tachycardia and heart difficulties. It is one of those disorders that can worsen if not addressed.

What Exactly Is Sleep Apnea?

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea.

The Main Types Of Sleep Apnea Are

Obstructive sleep apnea (OSA), which is the more common form that occurs when throat muscles relax and block the flow of air into the lungs

Central sleep apnea (CSA), which occurs when the brain doesn't send proper signals to the muscles that control breathing

Treatment-emergent central sleep apnea, also known as complex sleep apnea, which happens when someone has OSA — diagnosed with a sleep study — that converts to CSA when receiving therapy for OSA

Untreated sleep apnea causes people to stop breathing periodically during the night, often hundreds of times. Sleep apnea can lead to a variety of health issues, including acidity, headaches, hypertension, Tachycardia ,stroke, cardiomyopathy, heart failure, diabetes, and heart attacks. Sleep apnea can also cause professional damage, work-related accidents, and car accidents, as well as academic failure in children and teenagers.

Sleep Apnea Symptoms

The symptoms of obstructive and central sleep apneas overlap, sometimes making it difficult to determine which type you have. The most common symptoms of obstructive and central sleep apneas include:

Loud snoring

Episodes in which you stop breathing during sleep — which would be reported by another person.

Gasping for air during sleep.

Awakening with a dry mouth.

Morning headache

Difficulty staying asleep, known as insomnia.

Excessive daytime sleepiness, known as hypersomnia.

Difficulty paying attention while awake.

Irritability

Causes

1. Obstructive Sleep Apnea

This type of sleep apnea happens when the muscles in the back of the throat relax. These muscles support the soft palate, the triangular piece of tissue hanging from the soft palate called the uvula, the tonsils, the side walls of the throat and the tongue.

When the muscles relax, your airway narrows or closes as you breathe in. You can't get enough air, which can lower the oxygen level in your blood. Your brain senses that you can't breathe, and briefly wakes you so that you can reopen your airway. This awakening is usually so brief that you don't remember it.

You might snort, choke or gasp. This pattern can repeat itself 5 to 30 times or more each hour, all night. This makes it hard to reach the deep, restful phases of sleep.

2. Central Sleep Apnea

This less common form of sleep apnea occurs when your brain fails to send signals to your breathing muscles. This means that you make no effort to breathe for a short period. You might awaken with shortness of breath or have a difficult time getting to sleep or staying asleep.

Risk Factors

Sleep apnea can affect anyone, even children. But certain factors increase your risk.

Obstructive Sleep Apnea

Factors that increase the risk of this form of sleep apnea include:

Excess weight. Obesity greatly increases the risk of OSA. Fat deposits around your upper airway can obstruct your breathing.

Neck circumference. People with thicker necks might have narrower airways.

A narrowed airway. You might have inherited a narrow throat. Tonsils or adenoids also can enlarge and block the airway, particularly in children.

Being male. Men are 2 to 3 times more likely to have sleep apnea than are women. However, women increase their risk if they're overweight or if they've gone through menopause.

Being older. Sleep apnea occurs significantly more often in older adults.

Family history. Having family members with sleep apnea might increase your risk.

Use of alcohol, sedatives or tranquilizers. These substances relax the muscles in your throat, which can worsen obstructive sleep apnea.

Smoking. Smokers are three times more likely to have obstructive sleep apnea than are people who've never smoked. Smoking can increase the amount of inflammation and fluid retention in the upper airway.

Nasal congestion. If you have trouble breathing through your nose — whether from an anatomical problem or allergies — you're more likely to develop obstructive sleep apnea.

Medical conditions. Congestive heart failure, high blood pressure and type 2 diabetes are some of the conditions that may increase the risk of obstructive sleep apnea. Polycystic ovary syndrome, hormonal disorders, prior stroke and chronic lung diseases such as asthma also can increase risk.

Central Sleep Apnea

Risk factors for this form of sleep apnea include:

Being older. Middle-aged and older people have a higher risk of central sleep apnea.

Being male. Central sleep apnea is more common in men than it is in women.

Heart disorders. Having congestive heart failure increases the risk.

Using narcotic pain medicines. Opioid medicines, especially long-acting ones such as methadone, increase the risk of central sleep apnea.:

Stroke. Having had a stroke increases the risk of central sleep apnea.

Complications Linked To Sleep Apnea

Snoring can make for a bad night’s sleep, for you and your bed mate. But if it happens because you have obstructive sleep apnea (OSA), it’s a sign of a bigger health problems.

High blood pressure

Heart disease

Heart failure

Stroke

Type 2 diabetes

Weight gain

Metabolic syndrome

Adult asthma

Acid reflux

Brain fog

Daytime sleepiness

Car accidents

Memory loss

Depression

Is It True That Yoga Helps You Sleep Better?

Yoga is a great practice whose goal is to restore balance to the body and mind. Yoga has now become a popular type of fitness all across the world, with more and more individuals rising each morning to conduct the yoga asanas.

Many individuals, particularly those in their forties and fifties, have sleep problems. According to research, yoga may not only be excellent for boosting core strength, flexibility, and psychological stress, but it may also enhance your sleep patterns. Yoga can help you fall asleep faster, sleep for longer periods of time, and return to sleep more quickly if you wake up in the middle of the night.

Stress Is A Major Cause Of Sleep Deprivation.

Yoga can also help to relieve stress and quiet the mind, resulting in a higher overall quality of life. By strengthening the upper airway muscles, rhythmic breathing can aid with sleep apnea.

Yoga breathing exercises accompanied with some special exercises can assist in strengthening, toning, and opening the upper airway muscles, which can help minimize & even cure the symptoms of sleep apnea. They greatly reduce stress and soothe the mind, which affects appetite, sleep quality, and the desire to live a healthier lifestyle.

Just the key is to be CONSISTENT & TO DO UNDER PROPER GUIDANCE ,WITH A CERTIFIED YOGA TRAINER.

These are the two cases of sleep apnea, Tachycardia successfully solved by yoga techniques by NAINAYOGA & have successfully maintained the positive change by consistency & right guidance.

Thank you

Naina Yoga

Pune, 9890141951

[michelehauswirth]

Seated Yoga: Effective Poses You Can Do at Your Desk

Discover the benefits of seated yoga with effective poses designed for a desk-based lifestyle. This accessible practice offers relief from sedentary stress and promotes flexibility and mindfulness without leaving your chair. From gentle stretches to rejuvenating breath work, tap into a world of well-being at the touch of a button. Harness the power of seated yoga to improve your focus, release tension and cultivate a healthier workday - one pose at a time.