#delishnutrish

[delishnnutrish]

Hungover this Sunday?

Want that Chinese take away but don't want that sick feeling after effect?

Skip the takeaway make a fakeaway with McDonnells Curry Spice Bag Mix! Guaranteed to taste the same if not better and not leaving you with that sick feeling.

Like if you found this useful & follow @delishnnutrish for more tip!

[habithealthyireland]

Nutritional Habits

Happy bank holiday monday!

We are back to inspire you to continue or maybe start some healthy habits.

Like we said before meal prep is one of the most beneficial nutritional habits to start. With busy schedule and hectic lifestyles, meal prepping will keep you accountable and nutritionally satisficed.

To start a nutritional habit:

Plan out your weekly meals on a Sunday.

Write out a shopping list and include all the ingredients needed for your meal plans.

Include a variety of Micronutrients and Macronutrients.

Portion size.

Set a side time to prep and cook meals.

Hydrate everyday with 2 Litres of water.

Eating the Rainbow!

The different colours of fruit and veg have different nutritional value. That is why it is so important to include as many as you can to get a variety of vitamins and minerals that support optimum health.

You can do this by alternating your fruit and veg very week.

If you are looking for inspiration, you can check out our friends page DelishNutrish for some healthy recipes and information on foods.

When your planning to meal prep your meals, we have illustrated this image to portray the estimated portion sizes. Using this template will make sure you are getting the recommended Marco and Micronutrients in every meal.

Maintaining a healthy relationship with nutrition is an important lifestyle choice and one of the 6 aspects of a sustainable healthy life.

But to get that healthy relationship with your nutrition you need that 80/20 rule. You need to have flexibility so creating that 80/20 rule you have more of a chance of being successful at maintaining a healthy nutritional habit.

Go on challenge yourself to test out a new recipe that you can meal prep for a few days.

Starting today will help reduce the pressure of cooking for the rest of the week and it's a four day week which makes it that bit easier! Only four meal plans for the working week!

BBCGoodFood.com have some really good meal prep recipes so make sure you take a look.

#healthylifetyle #nutrition #habithacks #planning #flexibity #choices

[arysamerica]

#BabyMamiSunday #SundaysKitchen #HomeCookedMeal #AttitudeForGratitude #ChewAndDigest #DelishNutrish #PolentaAndBacalaoYScallions #ArysAmerica #heretocreate #healthhumorhonesty with #originalcontent and #originalexperiences @arysamerica #dominicansdoitbetter #DominicanCreativeChef #MothersRule #HealthFirst #startedinbrooklynnowwearehere #brooklynmanhattanjerseycity #jcmakeityours @jerseycitynj @foodnetwork @owntv @supersoul (at Jersey City, New Jersey)

[hellostargazer-blog]

#whatveganseat #vegan #eatyourcolors #YUM #delishnutrish

[misnutrish]

Mmmmmm eggplant parmesan #glutenfree muh friends luh me. #missnutrish #delishnutrish

[bmarshful-blog]

Mmm Mmm! I must say, I never get tired of chicken! #TIUmeal #delishnutrish #eatclean #healthy #chicken

[delishnnutrish]

Tip for the week, add colour to your plate !

Here is Delish n Nutrish salmon bowl, with white rice, cucumber, onion and avocado, I promise you'll feel so nourished after eating this.

For the full recipe and more download our eCookBook now!

[delishnnutrish]

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Stay Tuned!!🎉

[delishnnutrish]

Follow our insta page type in @delishnutrish5 into your search

[delishnnutrish]

Eat out doesn't always have to be unhealthy food!

Behind the scenes from Delish n Nutrish, we too buy the occasional food out! This is an açai bowl made from blended delicious fruits, topped with chocolate and coconut shavings.

Just a little tip from Delish n Nutrish that buying take aways don't always have to be bad and we all do it, you can go for a healthier option and ask for sauces on the side or even choose the healthier side than fries for example.

Enjoy the bank holiday!

Delish n Nutrish

[delishnnutrish]

Friday dinner Inspo! Sweet & Sticky Chicken

Ingrediants: CHICKEN BREAST GINGER GRALIC SALT ONION SALT BLACK PEPPER

MAPLE SYRUP BALSAMIC VINEGAR SOYA SAUCE TOMATO PASTE

[delishnnutrish]

Life is Better with Pasta Creamy, cheesy and easy penne recipe by DelishnNutrish. Want the full recipe and instructions? Download our eCook Book NOW!

[delishnnutrish]

SNEEK PEEK of what's to come !

Stay tuned for our Blueberry Overnight Oats recipe coming evening

Tastes so good....

[arysamerica]

#MyBabyMami and #i #BreakfastOfChampions #DominicanIndianMexicanAmerican #ArysAmericaEats #InternationalLove #TheCoreOfOurGrestNation #MyAmerica #TasteBetterThanYours #SharingIsCaring #ArysKitchen #CocinaDeAry #ArysCocina #ArysAmerica #heretocreate #healthhumorhonesty #originalexperiences #originalcontent #CultureWelcome #DelishNutrish .... #Intelligence @arysamerica @oprahmagazine @foodnetwork @jerseycitynj #startedinbrooklynnowwearehere #brooklynmanhattanjerseycity #jcmakeityours #spreadLOVE #spreadGreatNutrition @arysamerica #cafebustelo @cafebustelo #Loyalty #Royalty #MyHealthyDNA (at Jersey City, New Jersey)

[hellostargazer-blog]

"And this week, in Food..." #vegan #whatveganseat #yum #eatyourcolors #food #delishnutrish

[hellostargazer-blog]

This delicious is in the make <3 #vegan #whatveganseat #health #delishnutrish #eatyourcolors #food #yum #vegetablesoup