#deepbreathe
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mypoetryelenabertolini · 5 months ago
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We all carry a certain amount of darkness in us that consume us almost daily. We all believe that we are meant to carry the weight alone considering we are fighting in our own world. The point of family and friends are having those around you that you can depend on when you need it. We all go through situations battling feelings and thoughts we don't want to win. But face it times get tough sometimes and it Seem's easier to let go, I get it. But never forget that pain you hold creates a certain strength that is meant to change you for the better. If you are the one helping or the one needing help, just remember we have all been in the same position at one point or another. Needing help doesn't make you weak it makes you stronger for going after that better life! * Stay safe and breathe deeply, hold out your hands, hold each other tight, this life is rough. That's why we need to do our best to be there for the ones we love*
-Beginning insert of chap 3: My Darkest Hours (Try to stay alive)- To check out the book click the link➡️ https://store.bookbaby.com/book/elenas-diary Don't forget to collect your personal journal as an outlet to write out what you think and feel ➡️ https://a.co/d/ck1FMJ5
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jamiethejammy · 7 months ago
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Deep Breath
The Doctor: I don't think that I'm a hugging person now.
Clara: I'm not sure you get a vote.
The Doctor: Whatever you say.
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actnowformentalhealth-anmh · 3 months ago
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Speaking up for yourself and enforcing boundaries is a form of self-love. If we struggle to see ourselves as worthy we can get discouraged and fail to inform the people around us about our boundaries. To encourage self-love and help reduce anxiety around worthiness try this mindfulness activity a few times this week!
Share one of your affirmations in the comments and tags!
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nj-phang-al · 9 months ago
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2024/04/30
Mandala 曼陀羅
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terranovathemust · 4 months ago
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POST FOR ih8marysues PART 2
the fact that I haven't upset my story by following your reviews depends first of all on the fact that, when your criticisms refer to the technical side they are not at all explanatory, such as the bad characterization of the characters you were talking about in your criticisms. ok, you wrote that they are badly characterized, but develop this criticism, otherwise I can't get to the root of the problem and solve it. it's useless to say "you wrote this scene badly" and then not explain anything. a criticism to be constructive and therefore helpful to the author, must be well developed, otherwise it's useless. I also noticed that in your reviews you attack a lot of futility such as the title of the fanfic, the meme, the plot that I chose to tell, etc… obviously, I put the plot that I chose to develop, because I tell what I have in my head and that I want to share with others, I'm the one who decides, the important thing is that it is well written from the technical side. when telling a plot, you don't have to care what I choose to tell, but you have to care how I tell it, that is the technical side, because I need the latter in the reviews, not to hear me say that the title sucks, that you want me to only tell what you like or that you don't like the meme related to the fanfic. those are futility. if you don't like what I tell, I will try to improve, but you are not forced to self-torture reading something that you don't find satisfactory. if you really want to help me with my work, then contact me privately, so you can express your ideas, give me support in writing dialogues, in translation, etc… it's useless to stay in that limbo where you write reviews in which you only hint at what you think, without ever developing your thoughts. on grammar and vocabulary, I ask forgiveness, english is not my native language, i am italian, so it's normal for me to make mistakes and use translate, for more complex texts that go beyond my limited knowledge of the anglophone language. In addition, I translate the texts over and over again to prevent translate from distorting what I write. it's difficult to write english, thinking in italian. among other things in terms of grammar and vocabulary they come out much better when i write them in my native language the chapters. i wanted to use more precise translators, but i don't want to spend money on various subscriptions to use the service. I apologize for the papyrus, but I had to clarify some issues, especially because he/she wrote a few aggressive reviews and so I'm curious to understand the thoughts of this person. thanks to those who will read.
PS: in one of your latest reviews you were able to offend not only the original work, because if you say that my fanfic is a copy and paste and then say that it is badly done, you imply that the original product is also badly written (which could also be partly true), but you also insulted those who appreciate my fanfic by saying that, "whoever appreciates this fanfic is a person who likes to waste their time watching paint dry on walls". so you subtly called an idiot those who appreciate this work, whether it is beautiful or ugly. A review should never be offensive.
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eric-sadahire · 11 months ago
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What do you call a wolf that is woke? Awarewolf
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sircharlesthepoet · 1 year ago
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Starting With Resentment
Venom, and its flower | Pexels – Brett Sayles Acid in my veins;all the pain I’ve archived.Resentment be a child;I go in labor everydayI get pregnant everydayI get fucked everyday The day’s first thought displaces to an instabilitybrought upon my dear, precious, simple,and logical constructions of a time in the past.Soap box on the wrong shelf;Dirty dish water too cold A cloud filters the sun’s…
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natty-top5 · 1 year ago
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Your daily reminder
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monriatitans · 1 year ago
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Regaining Control: How to Outsmart Your Brain's Fear Triggers
How to ADHD
Click my CoPilot link https://go.mycopilot.com/HOW-TOADHD to get a 14-day FREE trial with your own personal trainer! Support us on Patreon: http://patreon.com/howtoadhd Check out our website: http://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook:…
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anxiety symptoms in hindi
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Anxiety, yaani chinta aur ghabrahat, ek aisi psychological aur emotional stithi hai jisme vyakti ko kisi bhi chhoti ya badi cheez ko lekar ghabrahat mehsoos hoti hai. Ye ek common mental health condition hai, jo kai logon ko kabhi na kabhi apni zindagi mein hota hai. Anxiety ke symptoms ya lakshan har vyakti mein alag ho sakte hain, lekin kuchh common signs hote hain jo is condition ko indicate karte hain.
Agar aap ya aapke aas-paas koi vyakti anxiety ke symptoms mehsoos kar raha ho, to samajhna zaroori hai ki yeh ek mental health issue ho sakta hai jo sahi treatment aur support se manage kiya jaa sakta hai.
Anxiety Ke Lakshan (Symptoms)
Ghabrahat aur Bechaini Anxiety ka sabse common lakshan hai bechaini aur ghabrahat ka mehsoos hona. Ismein vyakti ko lagta hai ki kuch bura hone wala hai ya unki situation unke control mein nahi hai. Ye ghabrahat kisi specific cheez ko lekar ya kisi uncertain situation se judhi ho sakti hai.
Dil Ka Tez Dhadakna Anxiety ke waqt dil ka dhadakna tez ho sakta hai. Vyakti ko aise mehsoos hota hai jaise unka dil tez dhadak raha ho ya irregularly dhadak raha ho. Yeh symptom panic attack ke dauran bhi hota hai.
Saans Mein Dikkat Anxiety ke dauran saans lene mein dikkat ho sakti hai. Vyakti ko lagta hai ki wo achhe se saans nahi le paa rahe hain, jise "shortness of breath" bhi kaha jaata hai. Yeh symptom panic attack mein bhi dikhayi deta hai.
Chakkar Aana Aur Be-Hoshi Ka Anubhav Anxiety ka ek aur symptom hai chakkar aana ya be-hoshi ka anubhav hona. Ismein vyakti ko lagta hai ki unhe behosh ho jaane wali hai, ya unka balance khatam ho raha hai.
Negative Soch Aur Stress Anxiety ke dauran dimaag mein negative aur stressful soch chalti rehti hai. Vyakti ko lagta hai ki kuch bura ho sakta hai, aur unka man baar-baar is situation ke baare mein chinta karta rehta hai.
Neend Ki Kami Anxiety ki wajah se vyakti ko neend mein pareshani ho sakti hai. Unhe sone mein kathinai ho sakti hai, ya raat bhar chinta karte hue jaagna padta hai.
Muskil Se Concentrate Karna Jab vyakti anxious feel karta hai, to usse apne kaam par focus karne mein mushkil hoti hai. Uska dimaag bechain ho jata hai, aur wo apne thoughts ko control nahi kar pata.
Paseena Aana Aur Kaafi Garmi Lagna Anxiety ke dauran body ka temperature badh jaata hai, jisse paseena aata hai aur garmi lagti hai. Ye intense ghabrahat ya stress ke response mein hota hai.
Muscles Mein Tension Anxiety ka ek aur lakshan hai muscles mein tension hona. Vyakti ko apne shoulders, neck, ya back mein tightness aur pain mehsoos ho sakta hai.
Bohot Zyada Thakan Mehsoos Karna Jab anxiety ke symptoms intense ho jaate hain, to vyakti ko physical aur emotional thakan mehsoos hoti hai. Zyada chinta aur stress ki wajah se vyakti ka energy level low ho sakta hai.
Anxiety Ke Karan
Anxiety ke symptoms ka cause kai cheezon se ho sakta hai, jaise:
Genetic Factors: Agar aapke parivaar mein kisi ko anxiety thi, to aapko bhi anxiety hone ka risk ho sakta hai.
Stressful Life Events: Zindagi mein hone wale stress jaise job pressure, financial problems, ya relationships mein issues bhi anxiety ko trigger karte hain.
Mental Health Issues: Agar aap depression, PTSD, ya kisi aur mental health issue se guzar rahe hain, to anxiety ka hona normal hai.
Trauma Aur Bad Experiences: Bachpan mein kisi traumatic event ka anubhav bhi anxiety ko trigger kar sakta hai.
Anxiety Ka Ilaaj
Agar anxiety ke symptoms kaafi intense ho jaate hain aur aapki daily life ko affect kar rahe hain, to professional madad lena zaroori hai. Anxiety ka treatment kai tareeko se kiya jaa sakta hai:
Therapy (Counseling): Cognitive Behavioral Therapy (CBT) aur exposure therapy anxiety ke symptoms ko reduce karne mein madad karte hain.
Medication: Doctors kuch specific medications prescribe karte hain, jo anxiety ke symptoms ko manage karte hain.
Relaxation Techniques: Deep breathing exercises, yoga, aur meditation anxiety ko control karne mein madad karte hain.
Lifestyle Changes: Healthy lifestyle choices jaise achhi neend, balanced diet, aur regular physical activity bhi anxiety ko manage karte hain.
Click here to Read A Blog- एंग्जाइटी के शारीरिक लक्षण
Conclusion
Anxiety ek common mental health condition hai jisme vyakti ko bechaini, ghabrahat, aur negative soch mehsoos hoti hai. Agar aap anxiety ke symptoms mehsoos kar rahe hain, to ye zaroori hai ki aap apne mental health ko samjhein aur sahi treatment lein. Anxiety ko manage karna possible hai agar aap sahi steps lete hain aur apne mental well-being par dhyan dete hain.
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rogerrcoyle · 1 month ago
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i walk in shadows
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theglobalcommonsnews · 2 months ago
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Deep breathing exercises are shown to reduce work-related stress and improve overall wellness in the workplace.
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gloriousarsh · 2 months ago
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How to relax after work or study
Stress relief is essential for maintaining both mental and physical health in today’s fast-paced world. Simple strategies such as deep breathing exercises, meditation, and mindfulness can help calm the mind and reduce stress levels. Physical activities like walking, yoga, or regular exercise promote the release of endorphins, the body's natural stress relievers. Ensuring adequate sleep and a balanced diet also plays a crucial role in stress management. Taking time to connect with loved ones or engaging in hobbies can further enhance relaxation. Additionally, managing time effectively by setting realistic goals and breaking tasks into smaller, manageable steps can reduce feelings of overwhelm. Incorporating these techniques into daily life can foster resilience and promote long-term well-being. Whether through physical activities or mental relaxation practices, finding a personalized stress-relief method is key to leading a healthier, more balanced life.
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actnowformentalhealth-anmh · 4 months ago
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Embrace the calm within you, and let it radiate out into the world. Together, let's breathe our way to a brighter, more peaceful existence. 🌬️✨
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drraviclinic · 3 months ago
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Benifits of Deep Breathing
By focusing on deep, slow breaths, you ensure that your lungs fill to their capacity, allowing for better oxygen exchange. This enhances oxygen delivery to cells and tissues, improving overall health and energy levels. DR. K. RAVI VISAKHAPATNAM CONTACT :9390398062
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terranovathemust · 4 months ago
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POST FOR ih8marysues PART 1
this post is dedicated to a user ih8marysues who regularly reviews my fanfiction on fanfiction.net and who follows me on tumblr. this is not meant to be a polemical post, but simply I want to clarify some issues that have been raised several times through his reviews. i want to say that i know i am not arthur conan doyle or stephen king in writing, in fact my goal is not to make a best seller, but to have fun telling a story even if it is not the best in originality or quality. the goal is fun for me, i don't have to ruin my days to tell a story. on the creativity issue, i know very well that i exploited events that are present in the game, but i didn't copy and paste, that would be hyperbole, nor did i radically distort everything, i did a middle way. it's called fanfiction, originality as important as it may be, is not an obligation. sure, it makes no sense to copy and paste something that already exists, but you don't have to obsess over creativity either, it's also fine to look for a middle ground without mentally killing yourself by necessarily looking for an extreme. moreover in the chapters that I will release in the future there will be totally original situations, contexts and characters and be careful, it's not something that I thought of now to make up for the lack of creativity, but it's something that has already been planned since the first chapter, like the character of Alice and her development in the third chapter. what I have done and what I will do I had already planned in due time, I didn't do anything haphazardly. among other things I would like to ask, what is the point of comparing a beautiful fanfic of 90 chapters, I repeat 90, like Young and Young At Heart, with one like The Deep Breath that only has 4 chapters? it's obvious that the first will be much more developed, it's 90 chapters, while mine has barely started, give me time. then there are issues like the meme on the Oneshot, that I find it useless to include it in a review, but I want to explain. that meme is about a sentence that you weren't the only one to say, plus I didn't do it with the aim of crying for the negative review you wrote to me, but I simply exploited that sentence, combined with a thought and created a meme with the aim of making people smile. the fact that reddit removed it is worrying, it shouldn't be a reason for enjoyment for you, because it's not normal to remove a harmless meme, which has the aim of entertaining people. obviously I know what a Oneshot is, meaning each chapter tells a different self-conclusive plot. the meaning of the meme is "guys I understand that my chapters have a very gradual approach in telling and I understand that some don't like it, that's fine, but you can't even get to the point of putting 80 kg of plot in a single chapter just to avoid you getting bored." my fanfic is not a collection of oneshots, but it is a choral plot divided into multiple chapters. What's the point of writing 20, 30, 80 chapters, if then I develop everything quickly in 2 chapters? if I wanted to be polemical or if I wanted attack someone, I would have made a much more aggressive or provocative meme at the very least, so don't worry, I'm not targeting you. I make the meme for fun and to amuse others, not to attack, I don't want to waste time attacking people and I don't cry if someone tells me I suck. I'll tell you more, in your reviews you are very aggressive, already from the first review, but especially in the last ones you write with frustration, as if I were ignoring them. I'm not ignoring you, in fact I read negative reviews more often than positive ones, since the former are much more useful to me.
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