#decrease stress
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#less reactive#decrease stress#growth#mind#body#spirit#positive#upward spiral#healing#recovery#inspiring quotes#inspirational quotes#mindful#positive thinking#mindfulness#inspo#quote#life hacks#life quotes#stress
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Becoming less reactive is a huge part of growth and decreasing stress. If you let everything get you worked up, you're damaging your mind, body, and spirit.
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Grounding: The Millennial Path to Radiant Skin and Well-being
In our fast-paced, digital-first world, millennials are increasingly seeking ways to reconnect with nature—not just for the soul but for the skin, too. Enter grounding (or earthing), a practice as old as the Earth itself, now finding its place in the modern skincare and wellness lexicon. This holistic approach offers a reprieve from the stresses of contemporary life, promising not just a serene…
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#acceptance#acne#antioxidants#barefoot#beauty#breaekouts#chronic inflammation#corisol#decrease stress#eczema#electrons#free radicals#free wellness#glow#grounding#grounding mat#health#healthy skin#improve sleep#inflammation#lifestyle#millennial#natural healing#nature#premature aging#radiant skin#skin-care#skincare#stress#wellness
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The doctor told Feanor that he needed to take up bird watching for his health.
Birds have never been watched so relentlessly, so angrily.
#the doctor meant find a relaxing hobby but that's not what they said#bird watching does not decrease his stress levels#feanor#the silmarillion#twdd au#grimwing gripes
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may i have some more details about physical illness baldwin could suffer? exhaustion, unconsciousness, etc. since your post about sarmenti's irrational anger at his illness inspired me quite a lot, and more detail is better here!! he's so stalwart and strong in soul, i want to contrast the worst of his ailment against his unshakeable spirit
I had to write this on a google docs because there was just SO much text that doing it on a tumblr ask lowkey annoyed me. Sorry for any weird formatting issues or missing words!
I ended up writing this bible because I only realized later that you asked for general symptoms, and not ENL ones. Oh, well, I Italicized all the symptoms that are present in both leprosy and ENL, and just in case, I bolded and italicized the symptoms in ENL only.
Here’s the original thing I wrote!
If you are talking about that one post, I was talking about ENL / Type 2 lepra reaction specifically. My biggest mistake was never talking about leprosy reactions too much in-depth here, and it's partially because we don't know much about them! D: Despite being one of the most serious complications, we haven't explored why it exactly happens. (I know I say 'we don't know' alot about leprosy, but it's just because it's really really really hard to study it)
Leprosy reactions are some brief moments that the disease may develop new symptoms or become temporarily worse, we don't know what starts this, just that it's a type of hypersensitivity. (Which is what we call any blown-out-of-proportion immune reactions, allergies and autoimmune diseases are also hypersensitivities) These episodes are usually short (few days) but the longer and serious ones can last a month or two.
If I were to cite every single symptom during this episode + leprosy in general I'd be here forever, there's just so so sooo many!! But since you asked for the worst of the worst, here's the more severe + common ones. (I obviously cannot testify for myself that those are the worst symptoms because well, I probably will never catch leprosy, I'm quoting the ones where have been described as most life-threatening and the ones that are more inconvenient than others.)
The ADHD version: Amyloidosis (high amyloid count) - CKD (Chronic kidney disease)- Heart issues which may lead to heart failure - Fluid buildup in the limbs (especially the legs) Muscle issues- Muscle pain - Muscle weakness, trouble swallowing and chewing (Although it gets worse in ENL)
Bone issues- Severe bone pain, mostly on the longer bones like the tibia. Hip is also common but it’s more characteristic of any disease than leprosy-specific. (There are a lot of bone symptoms of general leprosy, but I don’t think any of them cause pain.)
Skin & nerves
-Painful nodules pop up throughout the entire skin, pressing on them is extremely painful. They may become pustules or necrotize. (Characteristic of ENL) - Nerve pain, usually worse at night time. Others - Overall malaise - Low to high fever, though if we are talking about ENL, it’s probably more to a high fever. High fever can make you delirious and confused. - Stuffy nose, trouble breathing. Something that haunts me is that dying suffocated to your own mucus/snot is not an uncommon death.- Headaches
The hyper fixated autistic version, in which I just yap about some specific details and add my jester x leper headcanons in the end. (just a complement to the ADHD version)
Full body pain We know that ENL is a type of hypersensitivity, which means that any tissue that has the leprosy bacteria in it becomes inflamed. If you’re having ENL, it probably means leprosy has you by the throat at this point, because it does not happen to any other leprosy types in which the bacteria population is small.
So muscles, nerves, eyes, bones, lymph nodes, skin, everything is invaded by millions of cells sending a shitload of chemical warfare. Inflammation is a destructive reaction, it helps you, but it is destructive in nature; Your immune system is not here to protect you, it’s here to destroy invading pathogens and it will do so by any means necessary. (Even killing you!) Not to mention, the body was already severely impaired before the invasion, a lot of people die during their ENL episodes because it just gets that bad, and if they recover, the damage is too severe to be healed.
All of this is extremely overwhelming to the body and to the person, everything gets swollen, pressing on those nerves that are already firing pain signals. I cannot state how excruciatingly painful all of this is. By the day, it can be something from low to mild pain but it becomes worse as the night falls, as it's usual with nerve pain.
So on top of all the pain, you have some muscle weakness. You can’t move or walk properly but laying down is also painful, trying to sleep becomes a challenge, it’s been noted that despite everything, most can only sleep very lightly. (When they can) A little trivia is that thalidomide, a drug originally used to help people sleep, can actually help in managing ENL. It was discovered when a doctor prescribed it to one of his leprosy patients to help him sleep during those episodes, and they discovered his condition improved afterwards, which is pretty neat!
Involving organs and whatnot
Amyloidosis might be like, 99% the reason why leprosy complications are fatal. Most of them will target the internal organs, like the kidneys, heart and the liver. It’s a little misfolded protein usually associated with long-term/chronic infections… and Alzheimer’s.
The protein causes fluid buildup in the limbs but also it can block important arteries to the heart, causing heart failure. (2nd leading cause of death, after suicide) But for the most time, it causes arrhythmia, which as someone who has a type of arrhythmia, it sucks, it does, alot. It hurts like hell, it makes you dizzy, it feels like your heart grows 4x in size and is trying to claw out of you via your throat. And I have the easy type!
Before I go on about anything else, I wanna go about diet, I already answered here about the complications of weight loss and leprosy and the reason behind it. (I do recommend reading it before this part) Amyloidosis causes CKD (chronic kidney failure), filtering the blood is pretty important… A failing kidney means increased blood pressure due to the fluid buildup.
If they don’t have any sort of knowledge on how nutrition works in the Darkest dungeon medical world, it could make things even worse. Salty foods and pork are the worst offenders, salt will increase your blood pressure by disrupting the osmotic balance, pork has too many fat/lipids, which stimulates the adipose tissue (the one responsible for storing fat), which in turns pisses the immune system EVEN more than it already is. (And this is why you’re advised to not eat pork after a tattoo) So that’s 3 strikes to the heart and 2 to poking the nuclear-tempered cells with a short stick.
As a complement to the original post, I forgot to mention why not only Baldwin isn’t eating properly but that he would probably be losing weight faster than he should. This is one of the more ‘gross’ symptoms you can’t lionize in fiction, but something that stuck to me alot was how the urine goes from liquid to a red, foamy thick paste. The kidney is also responsible for taking proteins instead of letting them go to waste, a dysfunctional one will just start discarding proteins, ESSENTIAL proteins, making the urine foamy or thick depending on which proteins are being discarded. (Red being from blood, which is another topic) Even if he was eating properly, his body can’t help but discard the food he needs. There's a wildfire in the distance of people fighting if intestinal leprosy is a thing and that can cause constipation. I’ll leave it up to you, most people do not believe it though.
My overall fandom Thots(™) In a selfish way, I think it’s fair that Sarmenti would be irrationally upset at it, considering everything, Baldwin would probably need to have some around-the-clock care as it happens IRL with ENL reactions (patients are supervised by nurses until the reaction is over and they can go home). I don’t think Sarmenti is caring for him directly though, it would be much much worse if he did; because he would need to help him eat, sleep, move around, change his wraps and clean him if needed. It makes more sense to me that Paracelsus is doing it, and Sarmenti is just there to visit or do some small things if he can, and even then, there’s not much she can do. While some leprosy antibiotics can be made by harvesting and refining things found in nature, even crudely, the ones that are used to manage ENL need high-tec labs and industrial wide scale production for it, there’s not many things to help it either, we didn’t even knew Thalidomide helped leprosy until like…1960? It’s not even recommended.
All that can be done is just wait until the reaction takes its course and doesn’t take his life with it, you can do some pain management to help him sleep better, but other than that? In this situation? I think they can only just make him as comfortable as possible and wait. In Baldwin’s POV, he’s in severe pain and discomfort, stuck in a room warm as possible as to not stir nerve pain. Confused/Delirious from fever and exhausted from lack of sleep, it’s normal for people in these states to just get up and… leave? Because they don’t know what’s going on or where they are, if he can still walk of course. Sarmenti depends on Baldwi emotionally, but it’s almost never the other way around, so this sudden change in routine is pretty upsetting for both of them. I think Baldwin needing him or “avoiding” him are two interesting takes, in one hand, he’s in pain and confused and Sarmenti is the only one who he recognizes to give him comfort but on the other hand, I’d understand why he wouldn’t want him to see him that way, he’s in a pretty bad shape...Well, up to you!
#[ask and be awnsered]#on a little note on the arrhythmia i think i mentioned more than once that cuddling and touch can aid some leprosy symptoms and thats where#im coming from. you know when babies are born and theyre placed on the chest of a parent? with direct skin-to-skin touch? its because#skin-to-skin stimulates the vagus nerves which controls breathing and heart beat. babies dont know how to manage at first so they need that#initial touch to be taught. its why hugs decrease stress and anxiety. you are pretty much designed to be held to heal sometimes#there are some maneuvers that will put you in positions to get the same results if you are alone that work just as well though
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check out my new and incredibly cool subnautica challenge!! i call it: Go More Than Ten Meters In Your Seamoth Without Hitting 17 Entire Fucking Fish. so far proving to be impossible.
#ive been replaying the game this past week and. either im the worst pilot ever (possible)#or every fish on this planet is just dyinggg to get hit by my car#those schools of fish. STOP swimming DIRECTLY into my path. my seamoth has nearly been destoyed like 3 times bc of small fish 😭#dont even get me STARTED on the mushroom forests. my god i cannot navigate the forests#it gets worse when im freaking out. which is 100% of the time im not in the safe shallows or grassy plats#i was doing real good this playthrough too!! swam in the sparse reef at night! swam straight down beneath the floating island for fun!#collected the dunes cuddlefish egg and swam there with just my seaglide!#and then i went to the lost river (a part of the game that im usually VERY comfortable with beyond the inital Locate Entrance)#and ive completely fallen apart again!! got actually nauseous with fear which has not happened since the first 5ish playthroughs#and thats only happened in the sparse reef before. this was like an entire hour of almost quitting or teleporting out of the river#seamoth almost got destroyed like 7 times bc i was panicking and running into Everything. every animal and wall got smacked into#which was NOT helping my anxiety ill tell u that much 🥺#ok wow im yapping. SORRY!! ok i need to go like calm down im like actually stressed rn i feel like im being hunted by tigers for Real#spadefish and boomerang ur population is steadily decreasing with each and every trip for titanium and quartz 🫡
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this is mostly in jest but heads up i might not post official art besides small doodles for a while because my drafts ran out and these past two weeks have genuinely been destroying my mental health so I don't have the capacity to do anything seriously art-related right now
#personal#random#blog stuff#might join a magma but i think that might be it#i have one small witch eclipse doodle but after that i'm gonna have to restock#and i unfortunately can't cuz my brain went kaput after a 17-page essay and too much stress on top of fasting#i'm a little under the weather as a result cuz my immune system took a hit from lack of sleep and sudden decrease of food#and also the idiots i'm forced to interact with have been stressing me out so#that combined just kinda ruined my ability to draw#i have a break coming up soon so i should be able to come up with something by then but#if i don't here's why#that's why i opened up art requests for whoever wants to do that#cuz i don't really have the ability to come up with stuff rn#i'll still be on tumblr cuz i like it here but#no non-doodle art this week and prob none next week too#so uh yea sorry bout that#anyways#will prob delete this later#(also sue and salty i absolutely love your aus they are very dear to me)
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jaxdory in a meme dress for my mental health
#ocs#jaxdory#this guys still pretty new as far as ocs go#but i dont have to draw him with legs and that really decreases the stress of drawing him specifically
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laughin at the fact that the whole team managers included share my IDGAF view of the policies that inevitably got me fired at my previous job.
Observations? ye nawh managers would rather choke on their own eyeballs than sit there observing someone, ESPECIALLY if they have to talk about it with you afterwards.
Stand at this stupid fucking podium at the front of the store? would rather die, cheers.
"time to lean time to clean" gtfo
No phones? lmao we are a phone shop stfu here watch the store manager flip through tinder swiping nope on everyone he sees like the worlds pickiest bitch.
Mystery shoppers? Mate we HAVE LOGINS TO SEE WHAT THEY'RE COMING IN FOR, no chance of fuck ups whee.
is it quiet? absolutely. do i feel like one of those retail workers in an american TV show/movie where they're just stood there flipping through a magazine or playing on their phones like they dont have a job to be doing?
Absolutely. But i'm being paid £90 per day to do that so lmao, peace.
#personal#the stress level has RAPIDLY decreased#i am thriving#and i get to play on my phone or tablet all day
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Ohhhh. Marcille is Lillian. Got it now.
#I must stress though that Laios is not Sy#Chilchuck *might* be Gordon but it's too soon to say#You know he does have the decreased lifespan thing going so...#Wildbow#Twig Web Serial#Dungeon Meshi
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That was a whole lot of money just to hear I need to lose weight lmao
#fishtalks#great meltdown of 2024#you need to change your lifestyle. decrease stress. b**** do i look like i got money
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incredibly random hc but simon petrikov loves images of mice in tulips
#simon petrikov#headcanon#fionna and cake#remember when marcy found a dead rat and he was like aw hes kinda cute . weird ass silly man i love him#everyone go google mice in tulips it will make ur stress levels decrease instantly
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yeah I really need preventative migraine meds to improve my overall quality of life. I cant really sustainably work even close to full time right now especially not while also taking care of myself and my living space. Yeah of course thats what i look forward to most and not like, being able to play hollow knight again haha that would be ridiculous
#jokes aside i really do need the meds. i have a migraine on average 2 days out of 3#and probably even more frequently as of late due to my summer job boiling me alive#and also not being able to play your favourite video game really does fucking suck#im so photosensitive that the flashes of focus and especially crystal heart can trigger a migraine if im already teetering on the edge#(which i basically always am)#i have triptans and my doctor hoped theyd end the cycle of stress on my body but they havent really decreased the amount of time i have a -#- migraine attack overall just shortened the individual attacks#before i got them the attacks would last at least 3 days but now they usually pass with rest medicine food and a good nights sleep#but i still dont get long between the attacks#z talks
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your response to that anon re: mika. i love you sfm
LOL i am having a very bad day unrelated to tumblr so i might have taken it out on that anon a little 🤣🤣🤣
But also i am totally chris kreider levels defensive of mika like let me crack an ipad on that anon's head and see if anon can play better hockey that way
#God forbid anon ever has children and then blames them for a *decrease in career performance*#Those poor kids#Personally i think its more than understandable for players to need to take a little step back during the usual maternity leave time#I fully believe mika will be back to normal next season#I think sports fans need to stop placing ALL parental responsibilities on the spouse like cmon#Its 2024 let dads be dads and care for their children too#You can see how much mika adores being a father 😍#But how stressful it is with that halloween costume of theirs lmaoooo
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I give up on the concept of """"nerves"""" I would no longer like to feel, thank you
#why does it always hurt#nerves#quite frankly#i'm angry#I am unable to do the things I like#it's frustrating#And stressful#And inability to do the things that decrease stress lead to a large buildup of unresolved tension#Eventually things can't get any worse#And the tension snaps with nothing to relieve it#Unfortunately this has become a frequent occurrence#A few side notes:#Fortunately the medication is generally reducing pain#I don't believe it's too late to amputate though#i might scream#I would now like to find vivian#It's far too early in the morning
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gonna have to pack lunch for the next semester and i had to go to the website of an occupational therapist for autistic children to find ideas that sounded like things i know i can prep/eat outer than instant noodle OTL
#cute arfid moment#Food stresses me out so fucking bad it's not funny#Like there's the emotional distress of not being able to eat + then going out to eat with people or having them cook for me is torture#Also my new meds decrease my appetite :] so i already can't force myself to eat things i don't want and now its even harder#Anywayyyy there's a microwave at the studio so i think im just gonna like.. leave some silverware+dishes there so i can#prep some simple meals btwn classes#May grab some tv dinners for days im really desperate#disordered eating cw
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