#deadliftbar

[newqualitygroup]

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[mikealexandercpt]

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A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

Alright, 370x3 for another #beltless PR! Almost didn’t happen though. Good news is we now have an extra #deadliftplatform, meaning I now longer have to wait around. Bad new is there’s still just one #deadliftbar. I forgot how difficult pulling on a bar with relatively worn out knurling is, because my double overhanded grip gave out during my first set of 295x3. I was obviously able to fix that by switching my grip but since I found myself working just a bit harder, I experienced a slight strain in my lower back as I was finishing my final rep here. I’m fine now. Also, I had no clue until I just saw this video that I left @cordes96 hanging. Sorry dude! #unitedinstrength #powerlifting #igpowerlifting #igfitness #deadlift #nj #strongandshapelygym #newjersey #njpowerlifting #jimwendler #northjersey #beyond531 #eastrutherford #nasm #nasmcertified #nasmcpt #strength #certifiedpersonaltrainer #strong #nevergiveup #nevergivein #ificandoitsocanyou #fullbodytraining https://www.instagram.com/p/BrsVeCJA7hy/?utm_source=ig_tumblr_share&igshid=lnyebvtmhykn

[deadlifttillimdead]

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A post shared by 𝗟𝗜𝗙𝗘𝗟𝗢𝗡𝗚 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗜𝗟𝗟 𝗧𝗛𝗘 𝗘𝗡𝗗 (@deadlifttillimdead)

@built_differently Probably the heaviest back off set we will see for a while. @adambishopstrongman with 360kg/792lbs for 4 reps. ----------------------------------------- @deadlifttillimdead @kingofthelifts @powerliftingmotivation ----------------------------------------- www.builtdifferently.co.uk (link in bio) ----------------------------------------- #reps #repmax #maxout #deadlift #strongman #wsm #powerlifting #gymmotivation #flexfriday #pushpullgrind #rawstrength #deadliftbar #rogue #londongyms #atmosphere #sbd #builtdifferently #confidence #support #encourage https://www.instagram.com/p/BrYdgLRA8U8/?utm_source=ig_tumblr_share&igshid=mqtl9s8711z3

[nikkigunz83]

For some of my #accessorywork I did a couple of #sets of #pullups and #rows. my hands were killing me after #deadlifts.. the gym only has new #deadliftbars, so the #knurling was killer on the hands. 😣 #backwork #powerbuilding

[illusionnews-blog]

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