#curcuma species

[billionneuronscurious]

Flowers of Curcuma sp.

[lexiscooking]

i have a few popular recipes i wanna try, so im kinda trying out new stuff and preparing.

i thought about going vegan a few times, but i really love a lot of animal products :( i go through a huge cheese block in a week 🐭 and also use cream in almost every dish.

but today im trying a cauliflower alfredo pasta!

ingredients:

cashew nuts

plant based milk (i chose cashew here also)

your pasta of choice (i love the ones with a hole in the middle, but would recommend flat types for this dish)

cauliflower, duh

garlic and species

you wanna start with soaking nuts in boiling water till its cooled down to room temperature (it took mine about half an hour) and boiling the water. then, while you have time its ✨cauliflowers time✨ i was hoping there is a cauliflower emoji :c

i roasted previously cut cauliflower with garlic using some olive oil. i used salt, paprika, saffron, cardamon and turmeric (curcuma). it looked really good but i forgot to take a picture T_T

before blendering the sauce you wanna check your nuts ( ͡° ͜ʖ ͡°) so they are soft and squishy ( ͡° ͜ʖ ͡°) ( ͡° ͜ʖ ͡°)

i have a very inconvenient blender so my sauce is pretty patchy :( i really want a new one, but dont have the money for one rn. you blend your nuts ( ͡° ͜ʖ ͡°) milk and roasted cauliflower together, add salt if needed (mine did need some lol) and pour it over your pasta. you remembered to cook it right??

all in all it’s a little nutty ( ͡° ͜ʖ ͡°) for my taste, maybe i used to much nuts ( ͡° ͜ʖ ͡°) and i was thinking “this would be fire with some parmesan…” i hope the next recipes are more suitable for my taste.

sorry for all the nut jokes i just couldn’t help it (thats what she said)

[infoerba]

C’è grande preoccupazione nel mondo della ricerca sulle sostanze naturali e della produzione di integratori naturali a base di materie prime vegetali (i cosiddetti «botanici» o botanicals) per l’intenzione della Commissione Europea di procedere con la forte limitazione, o il divieto, dell’utilizzo di alcune piante, tra le più comuni, presenti in moltissimi prodotti attualmente utilizzati per il benessere intestinale.

Si tratta delle specie botaniche contenenti derivati idrossiantracenici (o antrachinoni), una classe di sostanze che la European Food Safety Authority (EFSA) ha etichettato come pericolose, benché nel proprio parere (1) abbia espressamente dichiarato che «persistono incertezze». A seguito di quel parere, la Commissione Europea ha già adottato un regolamento (2) con cui ha vietato l’utilizzo di aloe emodina, emodina e foglie di specie di Aloe negli integratori alimentari poiché contenenti derivati idrossiantracenici e ha messo «sotto osservazione» derivati di cascara, frangola, senna e rabarbaro, annunciando una decisione definitiva entro il 2025 e dando due anni di tempo per produrre studi che ne attestino la sicurezza.

Peraltro, la «scure» della Commissione UE sui botanici potrebbe non fermarsi agli idrossiantraceni, poiché, come spiega Marinella Trovato presidente di Siste e segretaria generale di Assoerbe, «c’è già una lunga lista di altre piante che potrebbe trasformarsi in una “lista nera” e persino semi di finocchio, basilico, curcuma e iperico sarebbero già “sub judice”.

[seozeon24]

Decoding Nutraceutical Formulations: A Deep Dive into Ingredient Solutions

In the ever-evolving landscape of health and wellness, nutraceuticals have emerged as powerful allies in promoting well-being and preventing disease. These products, straddling the line between food and pharmaceuticals, offer a range of benefits derived from their bioactive ingredients. This blog will delve into the intricacies of nutraceutical formulations, exploring the key ingredients that make them effective and the science behind their benefits. 

Understanding Nutraceuticals 

Nutraceuticals encompass a broad spectrum of products, including dietary supplements, functional foods, and medical foods. They are designed to provide health benefits beyond basic nutrition. Key to their effectiveness are the bioactive compounds they contain, which can positively influence various physiological functions. 

Key Ingredients in Nutraceutical Formulations 

1. Vitamins and Minerals 

 Vitamins: Essential for numerous bodily functions, vitamins play a crucial role in maintaining health. They support immune function, energy production, and skin health. Common vitamins in nutraceuticals include vitamins A, C, D, E, and the B-complex vitamins. 

Minerals: Vital for various metabolic processes, minerals help in bone health, fluid balance, and muscle function. Key minerals found in nutraceuticals include calcium, magnesium, zinc, and iron. 

2. Herbal Extracts 

   Turmeric (Curcuma longa): Known for its anti-inflammatory and antioxidant properties, curcumin, the active compound in turmeric, has been studied for its potential in managing conditions like arthritis and metabolic syndrome. 

Ashwagandha (Withania somnifera): An adaptogen that helps the body manage stress, improve cognitive function, and boost energy levels. 

3. Probiotics and Prebiotics 

Lactobacillus and Bifidobacterium species: These beneficial bacteria support gut health, enhance digestion, and boost the immune system. 

   Inulin: A prebiotic fibre that promotes the growth of healthy gut bacteria and improves digestive health. 

4. Omega-3 Fatty Acids 

  Found in fish oil and flaxseed oil, omega-3 fatty acids like EPA and DHA are crucial for heart health, reducing inflammation, and supporting brain function. 

5. Amino Acids 

  L-Theanine: Commonly found in tea, it promotes relaxation without drowsiness and can improve focus and cognitive performance. 

Branched-Chain Amino Acids (BCAAs): Valine, leucine, and isoleucine support muscle growth, reduce exercise fatigue, and improve recovery. 

The Science Behind Nutraceuticals 

The efficacy of nutraceuticals is grounded in scientific research. Here's a closer look at how some key ingredients work: 

Curcumin: Studies have shown that curcumin modulates multiple cell signalling pathways, which helps in reducing inflammation and oxidative stress. Its bioavailability is a challenge, often addressed by formulations like liposomal curcumin or curcumin combined with piperine, which enhances absorption. 

Probiotics: Research indicates that probiotics help maintain a healthy balance of gut microbiota, which is crucial for digestion, immune function, and even mental health. Different strains of probiotics confer different benefits, making strain specificity an important factor in formulation. 

Omega-3 Fatty Acids: Numerous studies have documented the cardioprotective effects of omega-3s, including lowering triglycerides, reducing the risk of arrhythmias, and slowing the growth of atherosclerotic plaques. 

Challenges in Nutraceutical Formulation 

Formulating effective nutraceuticals involves overcoming several challenges: 

1. Bioavailability: Ensuring that the active ingredients are adequately absorbed by the body is crucial. Techniques like nanoencapsulation and the use of bioenhancers are employed to improve bioavailability. 

2. Stability: Some bioactive compounds are sensitive to light, heat, or oxygen. Stabilizing these ingredients to maintain their efficacy throughout the product's shelf life is essential. 

3. Dosage: Determining the optimal dosage that provides health benefits without adverse effects requires extensive research and clinical trials. 

Conclusion 

Decoding nutraceutical formulations reveals the intricate balance between science and innovation required to develop products that truly benefit health. By understanding the role of key ingredients and the science behind their actions, consumers can make informed choices and harness the full potential of nutraceuticals for their well-being. Zeon Lifesciences, a leader in the nutraceutical industry, specializes in innovative ingredient solutions for effective formulations. Their commitment to quality and research ensures the development of high-efficacy nutraceutical products. 

In the dynamic field of nutraceuticals, ongoing research and technological advancements continue to pave the way for more effective and targeted health solutions. As we delve deeper into the science of nutraceuticals, the promise of better health and enhanced quality of life becomes ever more attainable. 

[crimsonpublishersnutrition]

Organic Curcuma Caesia Roxb. Extract Induces p21 Expression and G0/G1 Cell Cycle Arrest in FaDu Oropharyngeal Cancer Cells

The oropharyngeal cancer is the popular medicinal uses of Curcuma caesia Roxb. (C. caesia) include the treatment of cancer. We aimed to evaluate the cytotoxic potential of C. caesia extract in oropharyngeal cancer cells. Total phenolic compounds and secondary metabolites of C. caesia extracts were determined by the Folin-Ciocalteu and UPLC-QToF-MS methods, respectively. Cellular analyses were carried out in an oropharynx cancer cell line (FaDu) and in a control keratinocyte cell line (Hacat). The cytotoxicity assay was carried out by reduction of 3-[4,5-dimethylthiazole-2-yl]-2,5-diphenyltetrazolium bromide (MTT). Flow cytometry was conducted to evaluate cell cycle progression, and cell morphology was evaluated using Giemsa-May-Grunwald stain. Analysis of the intracellular Reactive Oxygen Species (ROS), Mitochondrial Membrane Potential (MMP), and the expression of p21, Bax and cytochrome c were conducted. The extract demonstrated dose-dependent cytotoxic activity in both cell lines. Increased retention was seen in the early stages of the cell cycle (G0 /G1) in FaDu cells. Moreover, FaDu cells showed strong alterations in their morphology that suggested cellular apoptosis and there was increased expression of p21 in that line. The treatment with C. caesia extract shows no significant differences in ROS, cytochrome c or Bax in both cell lines. C. caesia extract reduces cell viability and induces apoptosis in FaDu cells without deleterious effects in Hacat cells. To our best knowledge, there has been no other study that described such effect in cancer cells due to the treatment of organic C. caesia extract.

Read more about this article: https://crimsonpublishers.com/ntnf/fulltext/NTNF.000645.php

Read more articles: https://crimsonpublishers.com/ntnf/index.php

[fitjourneydaily]

Harnessing the Power of Traditional Herbs: Natural Analgesics for Pain Relief

In a world where modern medicine prevails, it's easy to overlook the valuable healing properties of traditional herbs. Many of these plants have been used for centuries as natural analgesics, providing effective pain relief without the side effects associated with synthetic drugs. This article aims to shed light on traditional herbs with anti-inflammatory properties and their potential in alleviating pain naturally. 1. Turmeric: Turmeric, also known as Curcuma longa, is widely recognized for its vibrant golden color and distinctive flavor in culinary applications. However, turmeric also boasts potent anti-inflammatory properties due to the compound called curcumin. Curcumin inhibits certain enzymes and cytokines that contribute to inflammation and pain. Incorporating turmeric into your diet or consuming it as a supplement can help reduce chronic pain, especially in conditions like arthritis and joint-related issues. 2. Ginger: Ginger, Zingiber officinale, is a commonly used herb in Asian cuisine, known for its aromatic and warming qualities. Beyond its culinary benefits, ginger is a natural analgesic with anti-inflammatory properties. It contains gingerol, a bioactive compound that inhibits inflammation-causing chemicals in the body. Ginger can be consumed as a tea or added to meals, providing relief from various types of pain, including headaches, muscle soreness, and menstrual cramps. 3. Willow Bark: Willow bark, derived from the inner bark of several species of willow trees, contains a natural compound called salicin. Salicin is a precursor to salicylic acid, which is the active ingredient found in aspirin. It possesses strong analgesic and anti-inflammatory properties, making willow bark an effective natural pain reliever. Whether in the form of tea or as a supplement, this traditional herb can alleviate pain associated with osteoarthritis, lower back pain, and migraines. 4. Boswellia: Boswellia, also known as frankincense, is renowned for its use in perfumes and incense. However, this resin extracted from the Boswellia tree has significant analgesic and anti-inflammatory qualities. The active compounds in boswellia, known as boswellic acids, suppress the production of pro-inflammatory enzymes, providing relief from joint pain and inflammation. Boswellia can be consumed as a supplement or used topically in creams and oils to soothe pain and discomfort caused by conditions like arthritis and sports injuries. Conclusion: Harnessing the power of traditional herbs can offer a natural and effective means of pain relief. With their anti-inflammatory properties and natural analgesics, herbs like turmeric, ginger, willow bark, and boswellia can provide relief from various types of pain. While each herb has its own unique qualities and benefits, they share the common characteristic of being safe, affordable, and easily accessible alternatives to conventional pain medications. So, next time you're seeking relief from pain, consider incorporating these traditional herbs into your wellness routine for a holistic approach to healing. Tags: 1. Turmeric 2. Anti-inflammatory 3. Natural Pain Relief 4. Traditional Herb Master your blood sugar levels with Gluco Freeze, the Ultimate Blood Sugar Support Kit. Designed for those seeking to maintain healthy glucose levels, our kit is an essential tool in your wellness arsenal. Whether you're managing diabetes, pre-diabetes, or simply focused on maintaining optimal health, Gluco Freeze provides the resources you need. From specialized dietary guides to blood glucose monitoring tools, our kit empowers you to take control of your blood sugar. Experience the peace of mind that comes with balanced glucose levels and enhanced overall health. Dive into the world of proactive blood sugar management with Gluco Freeze. Discover how our kit can be a game-changer for your health journey. Visit the Gluco Freeze Blood Sugar Support Kit Product Page. Elevate your wellness journey with SynoGut's Essential Dietary Supplements. Expertly formulated to complement your daily nutrition, our supplements fill any gaps in your diet, ensuring you receive all the vital nutrients your body needs. Whether you're looking to boost your energy, enhance your immune system, or support overall health, SynoGut has you covered. Our range includes everything from multivitamins to targeted nutrients, catering to your specific health goals. Experience the transformative power of high-quality supplements with SynoGut. Discover how our supplements can become a crucial part of your daily health regimen. Visit the SynoGut Essential Dietary Supplements Product Page. Experience ancient healing with Spinal Force 's Village-Made Chinese Pain Reliever. Crafted using time-honored techniques from a remote village in China, our natural remedy is specially formulated to target and alleviate back and joint pain. Infused with a blend of traditional Chinese herbs known for their powerful pain-relieving properties, this remedy offers a holistic approach to managing discomfort. Ideal for those suffering from chronic pain or seeking a natural alternative to conventional treatments, Spinal Force brings centuries of herbal wisdom right to your doorstep. Feel the difference and embrace a life free from pain with our unique, village-made solution. Discover the secret to natural pain relief with Spinal Force . Visit the Spinal Force Chinese Pain Reliever Product Page. Empower your health with HerpaGreens, the Advanced Herpes Management Solution. Specially crafted for those dealing with herpes, HerpaGreens is your ally in managing symptoms and outbreaks. Our unique formula blends natural antivirals and soothing agents, providing relief and supporting your body's defense against herpes flare-ups. Whether you're battling cold sores or seeking to maintain your well-being during times of stress, HerpaGreens offers a holistic approach to managing herpes. Experience comfort and confidence with HerpaGreens, knowing you're taking proactive steps towards better health. Explore the benefits and reclaim your peace of mind with HerpaGreens. Visit the HerpaGreens Herpes Management Solution Product Page. Revitalize your oral health with DentaFend's Essential Nutrient Formula. Discover the power of this one key nutrient, scientifically proven to combat gum disease and rebuild your teeth. Our specialized formula is designed for those seeking to enhance their dental health naturally and effectively. Whether you're dealing with sensitive gums or looking to strengthen your teeth, DentaFend offers a nutrient-rich solution that targets the root cause of oral health issues. Embrace a future of strong, healthy teeth and gums with DentaFend. Experience the transformative effects of our unique nutrient blend on your oral wellness. Learn more about how DentaFend can revolutionize your dental care routine. Visit the DentaFend Essential Nutrient Formula Product Page. Transform your blood sugar management with Vivotonic, the Advanced Blood Sugar Support Formula. Tailored for those striving to maintain healthy glucose levels, Vivotonic is your ideal partner in your wellness journey. Our expertly crafted formula provides a harmonious blend of natural ingredients known for supporting blood sugar regulation, enhancing your body's ability to manage glucose efficiently. Whether you're pre-diabetic, diabetic, or simply mindful about maintaining balanced blood sugar levels, Vivotonic offers the nutritional support you need. Embrace the path to stable glucose levels and improved overall health with Vivotonic. Discover how our specialized formula can aid in your blood sugar control efforts. Visit the Vivotonic Blood Sugar Support Formula Product Page. Read the full article

[aksharhealth]

Turmeric (Curcuma longa): The Golden Wonder - Health Benefits, and Practical Uses

The Beginnings of Turmeric

Turmeric is local to South Asia, where it has been developed for over 4,000 a long time. It was at first utilized as a color and afterward picked up acknowledgment as a profitable zest in Indian cooking and Ayurvedic medication. The plant's rhizomes, or underground stems, are gathered, dried, and ground into the dynamic yellow powder we know as turmeric.

The Benefits of Turmeric

Capable Anti-Inflammatory Properties: Curcumin, the dynamic compound in turmeric, is eminent for its strong anti-inflammatory impacts. It can offer assistance to diminish inveterate irritation, which is regularly at the root of different maladies, including heart maladies, cancer, and joint pain.

Antioxidant Boost: Turmeric is stuffed with cancer prevention agents that combat free radicals within the body, securing cells from oxidative harm and making a difference to moderate the maturing preparation.

Potential Cancer Avoidance: A few ponders recommend that curcumin may have anti-cancer properties by repressing the development of cancer cells and avoiding the spread of tumors. Whereas more investigation is required, the beginning discoveries are promising.

Brain Wellbeing: Curcumin may enhance brain work and decrease the chance of neurodegenerative maladies like Alzheimer's. It may moreover boost levels of brain-derived neurotrophic calculate (BDNF), a development hormone that capacities within the brain.

Stomach-related Help: Turmeric has been utilized customarily to help absorption and decrease bloating. It may moreover offer assistance with conditions like touchy bowel disorder (IBS).

Joint Wellbeing: Its anti-inflammatory properties make turmeric a common cure for joint torment and joint pain. Numerous individuals reported decreased torment and made strides in portability with standard turmeric utilization.

Heart Wellbeing: Turmeric may lower the chance of heart malady by making strides in the work of the endothelium (the lining of blood vessels), diminishing blood weight, and bringing down LDL cholesterol levels.

Turmeric into Your EverySchedule

Turmeric Tea: Brew a relieving container of turmeric tea by including a teaspoon of turmeric powder in hot water. You'll be able to improve the flavor with a crush of lemon and a sprinkle of nectar.

Brilliant Drain: Make a velvety and flavorful brilliant drain by blending turmeric, coconut drain, dark pepper (to improve curcumin assimilation), and a touch of nectar.

Zest Up Your Cooking: Include turmeric in your favorite formulas, such as curries, soups, stir-fries, and mixed eggs, for a burst of flavor and well-being benefits.

Supplements: Turmeric supplements are accessible in different shapes, counting capsules and powders. Counsel with a healthcare proficient before starting any supplement regimen.

Social Centrality

Turmeric holds an extraordinary put within the social conventions of South Asia. It is frequently utilized in devout ceremonies and rituals and plays a part in conventional Indian weddings, where it is connected to the bride and prep as an image of favors and purification.

In expansion to its ceremonial uses, turmeric may be a staple within the culinary conventions of India, where it may be a key fixing in dishes like curry. Its gritty, marginally peppery flavor and vivid color include profundity and complexity to a wide run of formulas.

Assortments of Turmeric

Whereas Curcuma longa is the foremost commonly known assortment, there are a few other species of turmeric with special flavors and smells. A few striking assortments incorporate:

Curcuma zedoaria: Known as white turmeric, this assortment incorporates a milder flavor and is frequently utilized in Indonesian and Thai cuisines.

Curcuma aromatica: Moreover called wild turmeric or musk turmeric, this assortment incorporates a stronger smell and is utilized in Ayurvedic pharmaceuticals and fragrances.

Curcuma zedoaria: Local to Indonesia, this assortment is known as Javanese turmeric and is utilized for its potential restorative properties.

Each assortment has its possess unmistakable characteristics, making turmeric a differing and intriguing zest family to investigate.

Ways to Utilize Turmeric

Confront Veils: Turmeric can be combined with yogurt and nectar to make a characteristic confront cover. Its anti-inflammatory and antioxidant properties may assist in diminishing skin breakouts and brighten the skin.

Turmeric Glue: Get ready a turmeric glue by blending turmeric powder with water, coconut oil, or drain. This glue can be connected topically to alleviate skin disturbances or utilized as a base for turmeric-infused dishes.

Turmeric in Smoothies: Include a squeeze of turmeric in your morning smoothie for an antioxidant boost and a dynamic color.

Turmeric for Wound Recuperating: In conventional medication, turmeric glue is connected to minor cuts and wounds for its sterile and recuperating properties.

Turmeric in Heating: Explore turmeric in baking formulas, like turmeric-infused bread or treats. It can include a one-of-a-kind turn to your favorite treats.

A Word of Caution

Whereas turmeric offers a large number of well-being benefits, it's basic to utilize it in control. Tall measurements of curcumin supplements may cause stomach-related inconvenience or be connected with certain medicines. Continuously counsel with a healthcare proficient some time recently making noteworthy dietary changes or including unused supplements to your routine.

In conclusion, turmeric, with its wealthy history, assorted assortments, and flexible employment, really merits its title as the "Brilliant Ponder." Whether you're savoring its flavors in a tasty curry, applying it as a skincare cure, or investigating its assorted social noteworthiness, turmeric could be a zest that proceeds to charm and improve our lives in endless ways. Grasp the brilliant shine of turmeric, and let it brighten your travel towards a more advantageous, more dynamic you.

Read More

FAQ's 

1. What is curcumin, and why is it vital in turmeric?

Curcumin may be a bioactive compound found in turmeric. It is capable of numerous turmeric well-being benefits, including its anti-inflammatory and antioxidant properties. Curcumin is regularly extricated and utilized in supplements for its potential restorative impacts.

2. Is turmeric secure for everybody?

Turmeric is by and large secure when devoured in direct sums as a zest in nourishment. In any case, a few individuals may encounter stomach-related inconvenience or unfavorably susceptible responses. Pregnant or nursing ladies and people with certain restorative conditions or taking particular solutions ought to counsel a healthcare proficient sometime recently utilizing turmeric supplements.

3. How can I upgrade curcumin retention when expending turmeric?

Curcumin is ineffectively ingested on its claim. To improve retention, devour turmeric with dark pepper, which contains piperine. Piperine can essentially increment curcumin assimilation. Moreover, expending turmeric with solid fats, such as coconut oil or olive oil, may progress assimilation.

4. Can turmeric offer assistance with weight misfortune?

Turmeric's anti-inflammatory and antioxidant properties may bolster weight administration by lessening irritation and supporting absorption. Be that as it may, it's not a supernatural occurrence weight misfortune arrangement. An adjusted count of calories and a customary workout are fundamental for feasible weight misfortune.

5. Are there any side impacts of utilizing turmeric on the skin?

Turmeric confront veils and glues are by and large secure for most skin sorts. Be that as it may, a few people with touchy skin may encounter disturbance or hypersensitivities. Continuously do a fix test sometime recently by applying turmeric to your face and counsel with a dermatologist on the off chance that you've got concerns.

6. How can I store turmeric to preserve its freshness?

Store turmeric powder in a hermetically sealed holder in a cool, dry put absent from coordinated daylight. This will offer assistance to protect its flavor and dynamic color. Ground turmeric regularly holds its quality for up to two a long time.

7. Can turmeric remedy maladies like cancer or arthritis?

Whereas turmeric, especially curcumin, appears guarantee in research facility thinks about and creature trials, it isn't a ensured remedy for diseases like cancer or joint pain. Turmeric ought to be seen as a portion of an all-encompassing approach to well-being and wellness, in conjunction with therapeutic medications and way-of-life changes.

8. Are there any contraindications for turmeric supplements with particular solutions?

Turmeric supplements may associated with blood thinners, antiplatelet drugs, and drugs that diminish stomach corrosive generation. In case you're taking any solutions, counsel along with your healthcare supplier sometime recently including turmeric supplements to your regimen.

[adyantayurvedaa]

Best Ayurveda for Arthritis

Ayurveda, a traditional system of medicine originating in India, offers various approaches for managing arthritis. It's important to note that Ayurvedic treatments are holistic and personalized, focusing on balancing the individual's unique constitution (dosha) and addressing the root causes of the condition. Here are some Ayurvedic practices that are often recommended for arthritis:

Diet and Nutrition: Ayurveda emphasizes the importance of a balanced diet to manage arthritis. Foods that are warm, cooked, and easy to digest are generally preferred. Incorporate spices like turmeric, ginger, and garlic, which are believed to have anti-inflammatory properties. Avoid or reduce consumption of cold, processed, and fried foods.

Herbal Remedies:

Turmeric (Curcuma longa): This spice is known for its potent anti-inflammatory properties and is often used to manage arthritis.

Ashwagandha (Withania somnifera): This adaptogenic herb may help reduce inflammation and improve joint health.

Guggulu: It is a resin obtained from Commiphora species and is used to manage inflammation and support joint health.

Triphala: This combination of three fruits (amalaki, bibhitaki, and haritaki) is used to promote digestion and detoxification.

Panchakarma: This Ayurvedic detoxification process involves therapies like massage, steam treatments, and enemas to remove toxins from the body and balance the doshas. Panchakarma is believed to be beneficial for managing arthritis symptoms.

Yoga and Exercise: Gentle yoga and stretching exercises can help improve joint flexibility and reduce stiffness. Consult an experienced yoga instructor to tailor the practice to your condition.

Abhyanga (Ayurvedic Massage): Regular oil massage, especially with warm sesame oil, can help improve circulation, reduce pain, and promote relaxation.

Lifestyle Modifications: Ayurveda places importance on a balanced daily routine (dinacharya) and seasonal routines (ritucharya) to maintain overall health and manage conditions like arthritis.

Mind-Body Practices: Stress can exacerbate arthritis symptoms. Practices like meditation and deep breathing can help reduce stress and promote overall well-being.

It's crucial to consult a qualified Ayurvedic practitioner before starting any treatment, as they can provide personalized recommendations based on your dosha and the specific type of arthritis you have. Additionally, if you're already on conventional medical treatment for arthritis, it's important to inform both your Ayurvedic practitioner and your medical doctor to ensure a comprehensive and safe approach to managing your condition.

[sir-virtem]

I just found out that black tea is used with species and herb to makes mixes, such has masala chai and thai tea...

I also found that caylan tea is just black twa from sri lanka...

I have box with docens of bags inside that hardly can I drink...

My mother want to mix it with anis and I want to try with rose hips... and see if she let me add it curcuma or colour chili to give it a funny colour

[paroxyglass]

curcumaseeliegenshinic ; alternative name: curcumaseeliegender. a gender relating to genshin impact's curcuma mini-seelies, aesthetically or otherwise. this gender may feel small, curious, and fortunate.

potential prns ; seelie/seelies/seelieself, court/courts/courtself, guide/guides/guideself, treasure/treasures/treasureself, puzzle/puzzles/puzzleself, cur/curs/curself, cu/cumas/cumaself.

etymology ; "curcuma seelie" from the species name, "-genshinic" from the suffix relating to genshin impact genders.

color meanings ; all colors are intended to resemble the aesthetic of curcuma mini-seelies.

term suggested by an unlisted alter and coined by mod balladeer. flag by mod balladeer and mod nagito.

please read our byf and faq before interacting!

[elefteriamantzorou]

Turmeric, growing wild in a jungle outside Chiang Mai! It is a must-have herb in any herbal ball. Have a look at my book on the Thai herbal packs - see it here on Amazon:  bit.ly/lukprakob Turmeric has been used in Asia for centuries and is a major part of Ayurveda, Siddha medicine, traditional Chinese medicine, Unani, and the animistic rituals of Austronesian peoples.[13][14] It was first used as a dye, and then later for its medicinal properties. The greatest diversity of Curcuma species by number alone is in India, at around 40 to 45 species. Thailand has a comparable 30 to 40 species. Other countries in tropical Asia also have numerous wild species of Curcuma. Turmeric makes a poor fabric dye, as it is not light fast, but is commonly used in Indian clothing, such as saris and Buddhist monks' robes. Photo taken by me. All rights reserved. #apothecary #chiangmai #massageschool #thaimassagetraining #herbaldispensary  #thaiherb #thaimedicine #herbalcompress #thaimassage #thaiyogamassage #thaiyoga #ayurvedalifestyle #ayurvedicmedicine #massagetherapy #massagetherapylife #lukprakob #thaiherbalcompress #poultice #myherbalstudies #herbalremedies #kindleunlimited #ayurvedicherbs #ayurvedichealing #herbalmedicine #herbalball #naturaldyes #naturaldyeing #plantdyeing Text credit: Wikipedia (at Chiang Mai, Thailand) https://www.instagram.com/p/CdfVJaNI-wd/?igshid=NGJjMDIxMWI=

[billionneuronscurious]

Curcuma sp. Plant.

[bergamorisvegliata]

DALL'INTEGRAZIONE ALLA NUTRACEUTICA

Un percorso a sostegno del nostro sistema immunitario

Con questo, si apre una serie di articoli dedicati alla nutrizione, e soprattutto a come curare il nostro organismo con gli intergratori: "bergamo risvegliata" è ispirata al grande lavoro del Professor Giuseppe Maffi, biologo nutrizionista, studioso di nutraceutica e nutrigenomica, nonchè consulente nel settore cosmeceutico e biofarmaceutico.

Ma intanto...Che cos'�� la nutraceutica?

E' un alimento o comunque una parte di sostanze che fornisce benefici medici e opera una forma di prevenzione e di trattamento verso alcune malattie (anche definita "neary tretament").

Vi sono vari tipi di composti nutraceutici, che possono anche essere definiti come "integratori alimentari" e si presentano in forma innaturale come le capsule, le pillole, oppure le fiale di sostanze naturali.

Qualsisia prodotto di composto nutraceutico deve:

-essere di origine naturale;

-apportare un beneficio comprovato;

-essere riproducibile

-non curare nulla, ma prevenire ed essere affiancato ad una dieta/terapia.

ESEMPI:

-prevenire malattie croniche, e ritardarne l'invecchiamento e favorire la longevità;

-esempi di prodotti nutraceutici sono le bacche di goji, il caffè verde, la ganoderma, il riso rosso fermentato, estratti di mela annurca, la berberina, l'omega3 e l'omega6 (presenti nell'olio di lino e in quello di pesce).

L'integratore alimentare è un prodotto che integra la nostra alimentazione laddove la nostra alimentazione manca di qualcosa.

I nutraceutici supportano gli alimenti e sono inquadrati dalle varie norme internazionali, e rientrano nella categoria degli integratori alimentari.

Per ciò che concerne l'ASPETTO IMMUNITARIO... (fonte dell'indagine "Kantar", commissionata dall'Unione Italiana Food su dati raccolti a gennaio del 2021): vi è stato un cambiamento in quanto alla sensibilità relativa alla modalità di acquisto degli integratori, che agiscono sul sistema immunitario "agendo" sullo stress, sull'ansia e sulla qualità del sonno.

Inoltre...Perchè rinforzare il sistema immunitario?

Per due "componenti", quella

-INNATA che agisce sulla pelle, sulle mucose, sulle ciglia, sul liquido lacrimale e sulla saliva, ovvero: sui cinque sensi

-ACQUISITA che coinvolge gli agenti patogeni e sui linfociti, in particolare B e T.

I nutraceutici ritardano/inibiscono l'indebolimento causato dalla mancanza di esercizio fisico, dalla mancanza di sonno (specie se si dorme meno di 6 ore per notte) e dalla mancanza di idratazione.

Oltre a quelle sopracitate, altre cause di indebolimento del nostro sistema immunitario sono i consumi elevati di alcoo, il fumo delle sigarette e l'aria secca, oltre alla notevole assunzione (circa 100 grammi) di zuccheri.

ALLEATI del sistema immunitario sono:

-le vitamine A, D, (+K2), C, B6 e B12, acido folico;

-i minerali come lo zinco, il ferro e il selenio.

Tra gli alimenti, antivirali naturali sono le spezie aromatiche (peperoncino, rosmarino, basilico, zafferano, zenzero e curcuma) inoltre erbe come:

-ECHINACEA

-LL-FOGLIE di OLIVO

-ESPERIDINA

-ROSA CANINA

-ACEROLA

-CISTO-

-ELEUTEROCOCCO

-GINSENG

-L-TEANINA

-ALOE VERA

-AGLIO

-ASTRAGALO

-ORIGANO

-ZENZERO

-QUERCETINA

-LIQUIRIZIA

FINE (alla prossima puntata)

[thekitchentube]

🤦‍♂️Ci vuol pazienza... Ogni giorno qui su IG vedo Fotografie che hanno su di me lo stesso effetto di quello che hanno su un talebano le vignette di Maometto di Charlie Hebdo 😂 "Preparazioni" che meriterebbero il lancio del piatto alla Bastianich⁣ spacciate per Pasta alla Carbonara 🤐🤐😝⁣ ⁣ Che poi, in fondo, che male vi ha fatto questo piatto per fargli subire tutti questi oltraggi 😑? Perché chiamare con un nome così evocativo di sapore, profumi e consistenza qualcosa che - nella migliore delle ipotesi - ha in comune con una carbonara solo l'uso dell'uovo? ⁣ ⁣ Mappazzoni a suon di mini frittatine, parmigiano, panna, crostacei, speck e ogni altra maledizione o spezia possa abbattersi sulla povera ricetta indifesa... E già so che c'è chi dirà : "ma a me piace così" e che infatti ha tutto il diritto di mangiare quello che gli pare, è sacrosanto🤝 !⁣ ⁣ La cosa invece diventa criminale quando si dà a questo piatto "de fantasia" 😂il nome di "Carbonara". Poi la foto la vedono persone che magari non conoscono la ricetta, che so, magari all'estero... E vai di repliche alla Jamie Oliver e l'entropia aumenta 💪🏻. Poi vi lamentate che al ristorante (e pure vicino Roma, figuratevi che succede aumentando la distanza 🤦‍♂️) vi ci ritrovate Panna e/o Curcuma 😁 e prosciutto cotto !⁣ ⁣ Ma che ci vuole, dico io, a esercitare la propria sana e produttiva fantasia lasciando in pace la povera ricetta romana 🤷‍♂️? E invece no ! È accanimento come quello sugli animali di specie protette e in via d'estinzione🐼. E l'effetto sarà più o meno lo stesso. Basta tempo e noncuranza e tra qualche decina d'anni tutto sarà così confuso e relativo da far dimenticare l'origine di una ricetta iconica. Come capita per tante altre cose ben più importanti 🤨⁣ ⁣ Vabbé, finito lo sfogo da visione mattutina di immagini vietate ai romani deboli de core 😬🤪, vi lascio con un bel piatto di mezzi maccheroni alla carbonara "come se deve" e, se volete, alla ricetta con tutto il sacrosanto procedimento sul Blog ⁣ Che dite? La facciamo assieme una bella diretta in cui ve la preparo e vi spiego come ottenere quella cremina di uovo e Pecorino che manda in estasi le papille?⁣ Fateme sapé😂 buona domenica! (presso Merano, Trentino Alto Adige, Südtirol) https://www.instagram.com/p/CMHHVimFtHX/?igshid=j06qudzvefk

[martinoguardamimartino]

Clip 4.4

S: Dimmi.

M: Ciao. Scusa, sono Malik.

S: Ciao. Che succede?

M: Eh, c'è un piccolo problema con tuo fratello.

S: Che è successo?

M: Siamo andati ad una festa e si è completamente ubriacato. Lui è convinto di stare bene e vuole andare a casa da solo, ma non penso sia una buona idea.

S: Scusa dove siete?

M: Ti mando la posizione.

S: Sì. Sì, mandamela, arrivo. Ciao.

F: Ciao tesoro, che succede?

S: Ciao Fili, senti, sei a casa?

F: Sì, ho 38 di febbre.

S: Ok, è un problema se ti porto mio fratello? Perché è successa una specie di emergenza.

F: �� carino?

S: Dai, tra un'ora siamo là, ciao.

F: Che è successo?

S: No niente, ha bevuto troppo.

M: Ciao, scusa il disturbo, eh.

F: Niente. Ma che è? Pulp Fiction?

S: Dove lo mettiamo?

F: Nel letto di Ele. Prima stanza a sinistra. Piano.

R: Sana.

M: Shh.

F: Ma la volete una tisanina zenzero e curcuma?

S: No grazie. Sono anche in ritardo che devo raggiungere le altre.

R: Il cocktail...

F: Tu? Vuoi restare un altro po'?

M: No grazie, domani mi sveglio presto. Comunque posso andare un attimo in bagno? È che mi ha vomitato sui pantaloni.

F: Certo, in fondo a destra.

M: Grazie.

F: Quindi mi lasciate con la salma?

M: Sì, scusa. No, infatti, grazie mille Filo. Qualsiasi, qualsiasi cosa chiamami, eh? Senti vado a usare l'altro bagno.

F: Oh, comunque è fregno questo. Ma pure tu.

S: Ohi Eva! Ciao, senti è successo un casino. Ora sto aspettando l'autobus. Appena arriva vi raggiungo, ok?

E: Eh, però tieni conto che ora noi ci stiamo spostando .

S: Dove?

E: Boh, raggiungiamo degli amici milanesi di Carlotta che sono ad una festa fighissima su una barca a Fiumicino.

S: Ah e..no, allora mi sa che non riesco proprio a raggiungervi.

E: Sicura?

S: Sì, perché mio padre ha avuto un'emergenza in ospedale e si è preso la macchina e io sto a piedi e l'autobus non passa quindi non riesco.

E: Ah cazzo, mi dispiace.

S: No vabbè, tranquilla tanto comunque domani devo studiare, quindi...

E: Va bene, ok. Dai, allora ci sentiamo domani?

S: Va bene. Ok, saluta le altre. Ciao ciao ciao. Ciao.

M: Quindi vai a casa?

S: Che fai? Mi ascolti le chiamate?

M: No, è che...secondo me, è meglio prendere la metro.

S: Guarda che non ho bisogno che mi accompagni, eh?

M: Guarda che andiamo dalla stessa parte.

S: Ok.

M: Io sarei passato da sotto comunque.

S: Allora passa da sotto.

M: Sì, così poi ti uccidono in un vicolo buio e mi lasci con i sensi di colpa.

S: Non ti preoccupare. Di solito gli altri pensano che io vada in giro con una bomba, quindi non mi fa niente nessuno.

M: Ehi, allora il piedino ce l'hai.

S: Giocavo da piccola.

M: Io sono forte in porta.

S: Be', di solito in porta ci stanno le pippe.

M: Sì, intanto tuo fratello non mi ha mai segnato.

S: Perché mio fratello è una pippa.

M: Vero. Ce la fai a segnarmi tu?

S: Sì, dove?

M: Adesso troviamo una porta.

S: Be', qua la vedo un po' difficile. Ma che è?

M: Che è sta roba? È una processione?

S: Mi sa di sì.

No vabbè.

M: Fai finta di niente. Vai dritta.

S: Facciamo così?

M: Se vai dritta non succede niente.

S: Ci mimetizziamo?

Aiuto.

M: Tutti seri.

SUORA: Una per voi.

S: Scusa, ma perché mi ha dato la candela?

M: Mah, ti avrà scambiata per una suora.

S: Ma che è cieca scusami?

M: Be', non è che siete così diverse, eh.

S: Smettila.

Senti ma...ti posso chiedere una cosa?

M: Sì.

S: Perché...perché non sei più musulmano?

M: Hai presente Niccolò? Andava al liceo con tuo fratello e gli altri.

S: Sì.

M: Sì? Sai cos'è successo con Luai?

S: Sì.

M: Immagino quindi che tu sappia cosa ha fatto poi la famiglia di Luai insieme all'Imam?

S: Sì.

M: Io quando l'ho saputo non sono...non sono più riuscito a pregare, ad andare in una moschea.

S: Il mio Imam non l'avrebbe mai fatto.

M: Sì, immagino.

S: Te lo faccio conoscere se vuoi.

M: No guarda, ti ringrazio, ma...mi sa che la religione e tutte ste cose qui non...a me non interessano più.

S: Ma non senti che ti manca qualcosa?

M: No.

S: Io non so come fai. Cioè io...io mi sentirei completamente persa.

M: In che senso?

S: Io durante il giorno sono sempre presa a male, ok? Sono sempre pronta a scattare, sempre tesa, però...però nel momento in cui inizio a pregare...improvvisamente tutto diventa più tranquillo. Cioè è come...è come se avessi un mio spazio. E anche se è una giornata di merda, se ho litigato con venti persone, in quel momento lì riesco a ricordarmi che cos'è che conta veramente. E cioè, essere una brava persona e rispettare gli altri. Quando prego è come se ci fosse una connessione tra..tra le cose, le dimensioni. E c'è un equilibrio che riesco a sentire. Tipo, hai presente la luna?

M: Sì, cioè, la luna?

S: Sì. Tu lo sapevi che è 400 volte più piccola del sole? Però è molto più vicina del sole. Quindi dal nostro punto di vista, dalla Terra, sembrano grandi uguali.

M: No, non lo sapevo.

S: Sì. Ma scusa non hai mai visto un'eclissi totale?

M: Sì una volta, sì.

S: E non ti sei mai accorto che...che la luna copre esattamente il sole? Cioè io non posso pensare che sia tutta una coincidenza, cioè che non ci sia un equilibrio cosmico, un disegno nel quale noi siamo dentro.

M: Però non pensi che si possa essere delle brave persone e rispettare gli altri anche senza pregare?

S: Non lo so.

Grazie di avermi riaccompagnata a casa.

M: Ok.

S: Ok.

M: Ok.

S: Vabbè, ciao.

M: Ciao.

[fitjourneydaily]

Harnessing the Power of Traditional Herbs: Natural Analgesics for Pain Relief

Introduction: In a world where modern medicine prevails, it's easy to overlook the valuable healing properties of traditional herbs. Many of these plants have been used for centuries as natural analgesics, providing effective pain relief without the side effects associated with synthetic drugs. This article aims to shed light on traditional herbs with anti-inflammatory properties and their potential in alleviating pain naturally. 1. Turmeric: Tag: Turmeric, Anti-inflammatory, Natural Pain Relief, Traditional Herbs Turmeric, also known as Curcuma longa, is widely recognized for its vibrant golden color and distinctive flavor in culinary applications. However, turmeric also boasts potent anti-inflammatory properties due to the compound called curcumin. Curcumin inhibits certain enzymes and cytokines that contribute to inflammation and pain. Incorporating turmeric into your diet or consuming it as a supplement can help reduce chronic pain, especially in conditions like arthritis and joint-related issues. 2. Ginger: Tag: Ginger, Natural Analgesic, Anti-inflammatory Herbs, Pain Relief Ginger, Zingiber officinale, is a commonly used herb in Asian cuisine, known for its aromatic and warming qualities. Beyond its culinary benefits, ginger is a natural analgesic with anti-inflammatory properties. It contains gingerol, a bioactive compound that inhibits inflammation-causing chemicals in the body. Ginger can be consumed as a tea or added to meals, providing relief from various types of pain, including headaches, muscle soreness, and menstrual cramps. 3. Willow Bark: Tag: Willow Bark, Salicin, Natural Pain Relief, Herbal Remedies Willow bark, derived from the inner bark of several species of willow trees, contains a natural compound called salicin. Salicin is a precursor to salicylic acid, which is the active ingredient found in aspirin. It possesses strong analgesic and anti-inflammatory properties, making willow bark an effective natural pain reliever. Whether in the form of tea or as a supplement, this traditional herb can alleviate pain associated with osteoarthritis, lower back pain, and migraines. 4. Boswellia: Tag: Boswellia, Frankincense, Natural Analgesics, Anti-inflammatory Boswellia, also known as frankincense, is renowned for its use in perfumes and incense. However, this resin extracted from the Boswellia tree has significant analgesic and anti-inflammatory qualities. The active compounds in boswellia, known as boswellic acids, suppress the production of pro-inflammatory enzymes, providing relief from joint pain and inflammation. Boswellia can be consumed as a supplement or used topically in creams and oils to soothe pain and discomfort caused by conditions like arthritis and sports injuries. Conclusion: Harnessing the power of traditional herbs can offer a natural and effective means of pain relief. With their anti-inflammatory properties and natural analgesics, herbs like turmeric, ginger, willow bark, and boswellia can provide relief from various types of pain. While each herb has its own unique qualities and benefits, they share the common characteristic of being safe, affordable, and easily accessible alternatives to conventional pain medications. So, next time you're seeking relief from pain, consider incorporating these traditional herbs into your wellness routine for a holistic approach to healing. Tags (suitable for WordPress plugin): 1. Turmeric 2. Anti-inflammatory 3. Natural Pain Relief 4. Traditional Herb Master your blood sugar levels with Gluco Freeze, the Ultimate Blood Sugar Support Kit. Designed for those seeking to maintain healthy glucose levels, our kit is an essential tool in your wellness arsenal. 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Feel the difference and embrace a life free from pain with our unique, village-made solution. Discover the secret to natural pain relief with Spinal Force . Visit the Spinal Force Chinese Pain Reliever Product Page. Empower your health with HerpaGreens, the Advanced Herpes Management Solution. Specially crafted for those dealing with herpes, HerpaGreens is your ally in managing symptoms and outbreaks. Our unique formula blends natural antivirals and soothing agents, providing relief and supporting your body's defense against herpes flare-ups. Whether you're battling cold sores or seeking to maintain your well-being during times of stress, HerpaGreens offers a holistic approach to managing herpes. Experience comfort and confidence with HerpaGreens, knowing you're taking proactive steps towards better health. Explore the benefits and reclaim your peace of mind with HerpaGreens. Visit the HerpaGreens Herpes Management Solution Product Page. Revitalize your oral health with DentaFend's Essential Nutrient Formula. Discover the power of this one key nutrient, scientifically proven to combat gum disease and rebuild your teeth. Our specialized formula is designed for those seeking to enhance their dental health naturally and effectively. Whether you're dealing with sensitive gums or looking to strengthen your teeth, DentaFend offers a nutrient-rich solution that targets the root cause of oral health issues. Embrace a future of strong, healthy teeth and gums with DentaFend. Experience the transformative effects of our unique nutrient blend on your oral wellness. Learn more about how DentaFend can revolutionize your dental care routine. Visit the DentaFend Essential Nutrient Formula Product Page. Transform your blood sugar management with Vivotonic, the Advanced Blood Sugar Support Formula. Tailored for those striving to maintain healthy glucose levels, Vivotonic is your ideal partner in your wellness journey. Our expertly crafted formula provides a harmonious blend of natural ingredients known for supporting blood sugar regulation, enhancing your body's ability to manage glucose efficiently. Whether you're pre-diabetic, diabetic, or simply mindful about maintaining balanced blood sugar levels, Vivotonic offers the nutritional support you need. Embrace the path to stable glucose levels and improved overall health with Vivotonic. Discover how our specialized formula can aid in your blood sugar control efforts. Visit the Vivotonic Blood Sugar Support Formula Product Page. Read the full article