#cup of tea 4 4000 | Explore Tumblr Posts and Blogs

ptseti · 2 years

Text

MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING*

Blood pressure: 120 / 80

Pulse: 70 - 100

Temperature: 36.8 - 37

Respiration: 12-16

Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 )

Cholesterol: 130 - 200

Potassium: 3.50 - 5

Sodium: 135 - 145

Triglycerides: 220

The amount of blood in the body: Pcv 30-40%

Sugar: for Children (70-130) Adults: 70 - 115

Iron: 8-15 mg

White blood cells: 4000 - 11000

Platelets: 150,000 - 400,000

Red blood cells: 4.50 - 6 million..

Calcium: 8.6 - 10.3 mg/dL

Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)

Vitamin B12: 200 - 900 pg/ml Tips for those who have reached Over: the 40years the 50 the 60 First tip: Always drink water even if you don't feel thirsty or need it… the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours)

Second tip: Play sports even when you are at the top of your preoccupation…the body must be moved, even if only by walking…or swimming…or any kind of sports. 🚶 Walking is Good for a Start… 👌

Third Tip: Reduce food…

Leave excessive food cravings… because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods.

Fourth tip As much as possible, do not use the Car unless absolutely necessary… Try to reach on your Feet for what you want ( grocery, visiting someone…) or any goal. Climb Stairs, than use Elevator, Escalator

Fifth tip let go of ANGER… let go of Anger… let go of anger… Let go of Worry…. try to overlook things…

Do not involve yourself in situations of Disturbance… they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂

Sixth tip As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you… money was made to live By it, not to live For it.

Seventh tip Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it;

Eighth tip Humility.. then humility.. for Money, Prestige, Power and Influence… they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺

Ninth tip If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories!

It may help someone when you share it

HEALTH HINTS FOR MY ELDERS

However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice.In the day time, drink more water; but night time, drink less.

In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.Eat less oily foods.

Best sleeping times are between 10pm to 6am.In the evening, eat little or nothing after 5 or 6pm. ~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.

As you aged further , stop drinking chilled water but drink only water at room temperature Try to sleep for at least 8 hours per day.

Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.

Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls.Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar.

Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy productsFour things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts

Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home.

Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God.

One thing you must do after reading these health tips:

(1) Forward this to your loved ones and friends, and as you do so, may God bless U.

While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth.

MEDICAL FITNES HIGH BP ----------

120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High

150/95 -- V.High

PULSE --------

72 per minute (standard) 60 --- 80 p.m. (Normal)

40 -- 180 p.m.(abnormal)

TEMPERATURE -----------------

98.4 F (Normal) 99.0 F Above (Fever)

Please help your Relatives, Friends by sharing this information….

Heart Attacks- Drinking Warm Water:

This is a very good article. Not only about the warm water after your meal, but about Heart Attack's. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. …

Good Morning!!

14 notes · View notes

blossomglee · 12 days

Text

Nestled amidst the serene landscapes of Uttarakhand, Bhimtal is a charming destination that beckons travelers with its lush greenery, tranquil lakes, and pleasant weather. If you’re planning a getaway to this picturesque town but are mindful of your budget, you’re in luck! The Blossom Glee offers a range of affordable hotels in Bhimtal under ₹4000, ensuring that you enjoy a comfortable and memorable stay without breaking the bank.

Why Choose Bhimtal?

Bhimtal is renowned for its beautiful lake, which is a key attraction for visitors. The lake, surrounded by verdant hills, provides a perfect backdrop for relaxing boat rides and leisurely strolls. In addition to the lake, Bhimtal boasts numerous attractions, including the ancient Bhimeshwar Temple, the scenic Naukuchiatal Lake, and the charming hill station of Nainital, which is just a short drive away. Whether you’re an adventure enthusiast, a nature lover, or simply seeking relaxation, Bhimtal has something for everyone.

The Blossom Glee: Your Affordable Hotel Solution

At The Blossom Glee, we understand the importance of providing value for money without compromising on quality. Our selection of hotels under ₹4000 in Bhimtal offers a range of amenities and services designed to make your stay as enjoyable and comfortable as possible. Here’s what you can expect when you choose to stay with us:

1. Comfortable Accommodations

Our hotels offer cozy and well-furnished rooms that cater to various preferences and needs. Whether you’re traveling solo, with a partner, or with family, you’ll find accommodations that provide a restful retreat after a day of exploring. Our rooms are equipped with essential amenities such as comfortable beds, clean linens, and en-suite bathrooms, ensuring a pleasant and hassle-free stay.

2. Convenient Locations

The Blossom Glee’s hotels are strategically located to give you easy access to Bhimtal’s main attractions and local conveniences. You’ll be able to enjoy the beauty of the lake, visit nearby temples, and explore the local markets without spending too much time traveling. Additionally, our hotels are situated in safe and secure areas, providing you with peace of mind throughout your stay.

3. Exceptional Service

We pride ourselves on offering excellent customer service that goes above and beyond to make your stay enjoyable. Our friendly and professional staff are always ready to assist with your needs, whether it’s arranging transportation, providing local recommendations, or addressing any special requests. At The Blossom Glee, you’re not just a guest; you’re part of our family.

4. Affordable Pricing

One of the key advantages of choosing The Blossom Glee is our commitment to providing affordable lodging options. Our hotels offer competitive rates under ₹4000, making it easier for you to enjoy a memorable vacation without overspending. We believe that comfort and quality should be accessible to all, and our pricing reflects that philosophy.

5. Local Cuisine and Dining

While staying with us, you’ll have the opportunity to savor delicious local cuisine. Many of our hotels feature on-site dining options that serve a variety of regional dishes, allowing you to experience the flavors of Uttarakhand without leaving the premises. For those who prefer to explore local dining spots, our staff will be happy to recommend popular eateries and cafes in the area.

6. Relaxing Atmosphere

The Blossom Glee’s hotels are designed to offer a peaceful and relaxing atmosphere, perfect for unwinding after a day of sightseeing. Enjoy our well-maintained gardens, cozy lounges, and serene surroundings that enhance your overall experience. Whether you’re lounging with a book or enjoying a cup of tea, you’ll find plenty of opportunities to relax and rejuvenate.

Book Your Stay Today

If you’re planning a visit to Bhimtal and are looking for a budget-friendly yet comfortable place to stay, The Blossom Glee is the perfect choice. Our hotels under ₹4000 in bhimtal offer a blend of affordability, comfort, and convenience, ensuring that your trip to this beautiful destination is both enjoyable and economical.

To book your stay or learn more about our offerings, visit our website or contact our reservation team. We look forward to welcoming you to The Blossom Glee and making your Bhimtal adventure unforgettable.

Conclusion

Traveling doesn’t have to be expensive to be enjoyable. With The Blossom Glee’s selection of hotels in Bhimtal under ₹4000, you can experience the beauty and charm of this hill station without stretching your budget. Embrace the serene landscapes, explore local attractions, and enjoy comfortable accommodations all while saving money. Your perfect Bhimtal getaway awaits!

#hotel under 4000 in bhimtal

0 notes

kaushalgoa-blog · 4 months

Text

Everest Base Camp Trek Packing List

Merino (Inner Layer) - 5000 Rs

2. Fleece (Middle Layer) - 1100 Rs

3. Long Sleeve Shirt - 1000 Rs

4. Trekking Pant - 3000 Rs

5. Hiking Pant (Warm) - 1000 Rs

6. Down Jacket (-10 C) - 6600 Rs

7. Socks - 3400 Rs

Quick Dry Trekking Socks - 700 Rs - Trekking till Namche Bazaar

Woolen Socks - 600 Rs - Namche Bazaar onwards

Warm Hiking Socks - 1000 Rs - Wear after Dingboche

https://www.decathlon.in/p/8558643/winter-socks/unisex-woolen-winter-socks-with-merino-wool-silk-2-pairs-grey-sh500?id=8558643&type=p

Merino Wool Socks - 1100 Rs - Wear in the Tea House at night

https://www.decathlon.in/p/8641372/winter-socks/warm-hiking-socks-sh500-mid-2-pairs

8. Backpack - 8000 Rs

https://www.decathlon.in/p/8581388/rucksacks/trekking-bag-5010l-air-mt-500-blue

9. Inners - 1840 Rs

Cotton - 400 Rs

https://www.decathlon.in/p/8574751/shorts/men-s-boxer-cotton-rich-500-black

Synthetic - 360 Rs

https://www.decathlon.in/p/8489345/running-underwear/boxer-de-running-homme-respirant

10. Quick Dry Towel - 600 Rs

Big Towel - 500 Rs

https://www.decathlon.in/p/8816785/nabaiji/microfibre-pool-towel-size-l-85-x-160-cm-dark-grey

Hand Towel - 100 Rs

https://www.decathlon.in/p/8642227/nabaiji/microfiber-towel-size-s-39-x-55-cm-dark-blue

11. Gloves - 1800 Rs

Glove Liner - 900 Rs

https://www.decathlon.in/p/8555763/forclaz/adult-trekking-merino-wool-liner-gloves-mt500-grey

Winter Gloves - 900 Rs

https://www.decathlon.in/p/8562916/gloves-and-mittens/winter-gloves-for-skiing-gl100-waterproof-black

12. Sleeping Bag Silk Liner - 3000 Rs

https://www.decathlon.in/p/8578334/forclaz/silk-sleeping-bag-liner-mt500

13. Rain Poncho - 700 Rs

https://www.decathlon.in/p/8737843/forclaz/hiking-rain-poncho-mt50-grey

14. Neck - 400 Rs

Neck warmer - 200 Rs

https://www.decathlon.in/p/8042436/neck-warmers/winter-neck-warmer-adjustable-black

Neck Scarf - 200 Rs

https://www.decathlon.in/p/8799833/climbing-mountaineering-clothing/neck-warmer-alpinism-grey

https://www.decathlon.in/p/8616258/forclaz/bandana-scarf-mt100-grey

15. Head

Balaclava - 200 Rs

https://www.decathlon.in/p/8040878/neck-warmers/adult-ski-fleece-balaclava-black

Monkey Cap - From local market

16. Head Light - 1000 Rs

https://www.decathlon.in/p/8505682/headlamps-torches/trekking-usb-rechargeable-head-light-120-lumens-hl100-blue

17. Water Bottle - 2600 Rs

Thermos Flask - 1500 Rs

https://www.decathlon.in/p/8734560/quechua/1-l-stainless-steel-isothermal-water-bottle-with-cup-for-hiking-blue

Camel Bag - 1100 Rs

https://www.amazon.com/dp/B08C31CJPL

18. Anti UV Category-4 Sunglasses - 1500 Rs

https://www.decathlon.in/p/8615925/sunglasses/adult-hiking-sunglasses-mh570-cat4

19. Trekking poles - 4000 Rs

https://www.decathlon.in/p/8379457/summer-collection/hiking-pole-anti-shock-500-grey

20. Sunscreen 70+ SPF - 800 Rs

https://www.amazon.com/Neutrogena-Ultra-Dry-Touch-Sunscreen-Spectrum/dp/B005IHT94S/

21. Aquatabs 49 mg - 1300 Rs

https://www.amazon.com/dp/B09B2TVKGB

22. Ziploc Bags (2 Gallon) - 1000 Rs

https://www.amazon.com/dp/B001B331A6

23. Floaters/Sandals - 400 Rs

https://www.amazon.in/gp/product/B0BR2NQGHK

24. Cap - 450 Rs

https://www.amazon.in/dp/B08KT31XGQ

25. Cosmetics -

Face wipes - 150 Rs

https://www.amazon.in/gp/product/B08D437695

Body Wipes - 270

https://www.amazon.in/gp/product/B0BNBX5213/

0 notes

myfitnessblog0086 · 2 years

Text

I alway follow these rules:

1. Keep it fun. Have fun with your workouts.

2. Weight fluctuates. Obsessing over pushing yourself to your physical limits to loose weight will stress you out more. Accept you are NOT going to be just loosing from week to week.

3. Believe in yourself. Be kind to yourself. You are trying your best and you are already your own worst and most critical enemy. Don’t let others join in.

4. I take a break from my regular food once a week. One meal, whatever I want.

Most Importantly! Don’t ignore that craving. When you do give into a craving, have a fourth of it. Have a fourth of that double cheese burger. Have a fourth of those fries. Take the rest home and do it until it’s gone.

This is my most CURRENT diet. It is VERY VERY difficult. It’s like eating a box of Colon Blow. I am never hungry if I eat when I want. However, hunger attacks can be very strong if you get caught without food. This works for me, but again, I am sharing my experience. Not recommending anything.

My fitness, my body is NOT at beginner level. I can handle it, the average Joe off the street might not.

I focus on 3 things. Calories, Fiber and Protien. This Diets is vegetarian because of the Ghee and the Chopped Salad kits have cheese. The calories are about 2000 for everything here. (Minus the eggs and fish add ins.)

Calories are 2000 or less. Usually 2000 with a double oatmeal for lunch and then dinner.

Fiber ranges from anywhere between 50 to 75 grams.

Protein is a SOLD 130 grams or higher. Appropriate for my weight. My weight is NOT appropriate for my height, but I am already wearing work clothes that were TOO TIGHT last year, with a lot looser fit.

I put in the exercise and diet work.

I have a Metabolizing Energy Drink. Aloe Based Tea with added Nootropics and Antioxidants. Some Apple Cider Vinegar too. The recipe only has about five ingredients. I add the apple cider vinegar. Will share the recipe at a later time. I got it from a licensed and accredited Herbalist.

I have coffee. Mostly I have what's on hand which is Eight O Clock. A teaspoon of Brain Octane and a teaspoon of Ghee.

49 grams of Orgain Organic Plant Based Protein with 26 gram PB FIT.

Another helping of Orgain and PB FIT with 4 tea spoons of Metamucil and Greens powder. Sometimes I will have 2 hard boiled eggs.

Lunch is a chopped Salad kit, about 3 cups or the WHOLE bag. Sometimes I have canned kipper snacks with it. If I don’t have salad, I make the Oatmeal recipe below.

Dinner is Oatmeal. 1 cup oats, 1 Teaspoon Chia, PB FIT, Stevia, Tart Cherry, Bananas and Strawberries. I use about 7 cups of water, BUT I will sometimes add a cup of Silk Cashew and Almond milk for creamy oats.

All of that is about 2,000 calories and I consistently reach about 4000 calories burned a day. Sometimes up to 6000.

I start with 500 jumps of my rope and move into Fitness Boxing. About 30 mins Highest speed and difficulty.

I rest 15 mins and do another 30 mins, making sure I reach 3,000 punches a day.

I walk as much as I can. Sometimes run. I box every Monday, Wednesday and Friday. Walking and lifting weights Tuesday, Thursday and Saturday. Sunday is a day of rest. Certainly get enough jumping and movement as I praise the Lord at the Pentecostal Church.

#boxing #fit #fitness #fitspiration #fitness boxing #nintendo switch #nintendo #low cal diet #diet plan #diet and nutrition #need to lose more weight #best way to lose weight #weight loss

1 note · View note

nityaarnafarms · 2 years

Text

Turmeric Tea Benefits: 5 Facts You Need to Know

Turmeric tea is often touted as a health elixir, and for a good reason! This golden spice has a long list of benefits, from helping to fight inflammation to boosting brain function.

Thousands of years of documentation from people in India and many other cultures worldwide are a testament that turmeric tea is not just a fad. It is a long-standing tradition proven to be a powerful way to help your health. But what exactly are the benefits of turmeric tea? Let's take a closer look:

All about Turmeric:

Turmeric is a plant with a long history of medicinal use, dating back over 4000 years. It is a member of the ginger family, and its roots are used to make a yellowish-orange powder commonly used as a spice in Indian cuisine.

Turmeric powder has a warm, bitter, and slightly astringent taste and is often used to flavour or colour curry powders, mustards, and other foods.

The active ingredient in turmeric is Curcumin, which has potent anti-inflammatory and antioxidant effects.

It also boosts brain function, lowers the risk of heart disease, and even helps prevent cancer.

Turmeric Tea: What is it?

Turmeric tea is a type of herbal tea traditionally made using the roots of the turmeric plant. Turmeric Tea is like a warm hug in a cup. It's perfect for those chilly winter days or when you're feeling under the weather. This tea is made with natural turmeric, ginger, and honey, and it's known for its healing properties.

A survey conducted by the National Centre for Complementary and Integrative Health found that turmeric tea was one of the most popular herbal teas consumed in the United States.

The tea has a distinct yellow colour and a slightly bitter taste. Some people also add other ingredients to the tea, such as ginger, honey, or black pepper, to help improve its flavour.

5 Facts You Need to Know:

Turmeric tea benefits have been documented for thousands of years by people in the traditional Indian system of medicine called Ayurveda. Turmeric tea is like a goldmine in a cup. It's delicious, healthy, and has tons of benefits. Let's get to know this great beverage a little better:

1. Improves digestion:

Turmeric tea is an excellent way to improve your digestion. This tasty tea is made with spice turmeric, known for its digestive benefits. Drinking turmeric tea can help to ease indigestion, bloating, and gas. It can also help to stimulate the appetite and promote a healthy appetite.

Turmeric tea is a great way to enjoy the benefits of this spice in a delicious and soothing cup of tea. Curcumin in turmeric helps stimulate the production of bile, which aids in digestion.

2. Improve cognitive function:

Turmeric tea has been shown to improve cognitive function. A study published in the Journal of Alzheimer's Disease found that turmeric tea enhanced cognitive function in patients with Alzheimer's disease. The study found that turmeric tea improved memory, attention, and executive function in patients with Alzheimer's.

3. Reduces inflammation:

For a good reason, turmeric tea is a popular beverage in many parts of the world. This tea has numerous benefits, one of which is reducing inflammation. Turmeric is a natural anti-inflammatory agent; drinking it in tea can help reduce inflammation.

This can be helpful for those who suffer from conditions like arthritis or other chronic inflammatory diseases. Turmeric tea can also help to improve digestion and reduce pain and swelling associated with digestive disorders.

4. Boost the immune system and improves skin:

Turmeric tea is a delicious and healthy way to boost your immune system and improve your skin. Made with fresh turmeric root and ginger, this tea is a potent antioxidant and anti-inflammatory.

It is also a great way to get your daily vitamin C. Curcumin in turmeric can help stimulate the production of white blood cells, which helps to boost the immune system.

5. Aids in fighting cancer:

One of the most impressive benefits of turmeric tea is its ability to fight cancer. Turmeric contains a compound called Curcumin, which has been shown to inhibit the growth of cancerous cells.

Curcumin is also a powerful antioxidant, which can help protect cells from damage. It also effectively fights various types of cancer, including breast, colon, and skin cancer.

How to make Turmeric tea:

Making turmeric tea is a lot like making sun tea. You just have to throw some turmeric root in water and let it simmer for a few minutes.

Then, you can add honey and lemon to taste. And you are good to go!

If you're feeling lazy, you can also buy turmeric tea bags from many health food stores. Drinking turmeric tea regularly may help prevent cancer or slow its progression.

Get the best Turmeric tea to get the most out of this fantastic herb:

The health benefits of turmeric tea have been shown to have antioxidant, anti-inflammatory, and anti-cancer effects on the body. If you want to drink turmeric tea, purchase high-quality turmeric powder or capsules.

Looking for a tasty way to consume your recommended daily intake of turmeric? If making your Turmeric tea sounds more hassle than worth it, try HALDI WELLNESS TEA by NAF.

Made with real turmeric root, this tea is perfect for anyone who loves the taste of turmeric and wants to enjoy all the benefits that come with it. We're the experts and will take care of everything for you.

Trust us to get it right - we provide the best Turmeric tea! So get yours from us Today!

0 notes

indianchaicompany · 4 years

Photo

Congratulations Team @mumbaiindians for winning IPL2020! ❤ Mumbaikars, celebrate this victory of Mumbai Indians by sharing a cup of Chai made with our Bombay Cutting Blend! ☕ PS: We are coming soon with our retail outlet in Mumbai to give you another reason to share memories over Chai!

#Indian Chai #Chai startup #Chai Menu #Cutting Chai #Chai company #cup of tea 4 4000 #Tea powder

6 notes · View notes

luxurypetsorg · 4 years

Photo

Make your gift extra special by adding in health benefits to it ✨ This festive season, gift your loved ones the gift of health and joy by selecting our Tea Blends made with nutritious ingredients like Tulsi, Nutmeg, Star Anise, Ashwagandha, Amla and much more! 🎁 Explore Our Collection At: http://indianchaicompany.com/diwali 📥 #GiftAChange #chai #chaitime #tea #teatime #teaaddict #tealovers #tealicious #teaforlife #indiantea #immunitytea #healthytea #teaholic #ashwagandhatea #tulsitea

#Indian Chai #Chai startup #Chai Menu #Cutting Chai #Chai company #cup of tea 4 4000 #Tea powder #Best Green Tea #Tea Box #Best Tea in India #New tea company #Tea flavours #tea blends #turmeric citurs #berries tea

0 notes

spywitch · 2 years

Text

I fucking hate how much fearmongering there is within the trans masc community about our own transitions. People spread so much misinformation + just talk really disrespectfully about the transitioning process just because parts of it aren’t their cup of tea and it gets on my nerves so much.

1. No, FTM people are NOT required to sign up for the draft, it literally says so on the selective service website. You just have to tell them you are transgender. Besides that the draft is extremely unlikely to be used again due to the way the military works nowadays and should not deter you from changing your gender marker.

2. On rare occassions, people do have negative medical side effects from T that unfortunately cause them to have to stop taking it. However for the most part, the shit people talk about as “negative side effects” are not “side effects,” they’re just the effects. That are supposed to happen. They might not all be that pleasant, but the sweating, acne, mood swings, male pattern baldness, those are not “side effects.” They also vary greatly from person to person and by dosage. They could be very difficult for some depending on what you are already predisposed to, but for most they really aren’t that bad. If they do impact your decision to transition, thats valid, but you do not need to fearmonger and share your repulsion to these effects all the fucking time.

3. Bottom growth. Nobody cares how repulsive or scary you find it. Be mindful. You are literally talking about other trans bodies. And again it also varies wildly, some people have rapid, uncomfortable/painful huge growth, and many people its not that extreme. Many people love it and it can be very advantagous. You don’t have to freak out just because its not something you want.

4. Bottom surgery. Yes it can seem scary/painful. Yes the results may not seem ideal or worth it to some people. But again, just BE MINDFUL that these are other trans peoples bodies who have done bottom surgery, and for many of them it was a very necessary procedure that makes them much more happy and comfortable in their bodies. Someone talking about their bottom surgery or considering it does not need 4000 negative comments underneath about how scary it is or how they don’t like the way it looks.

Like y’all we can spread accurate information about all the pros and cons of transitioning and let everyone make their own decisions about which parts they want and which they don’t without constantly making it out to be this scary and unpleasant process.

My advice if you are a baby trans and think you might want to medically transition is for one, don’t let other people scare you from it. There is NO RUSH to transition, you can wait until you are sure, I promise your results will still be great even if you wait. There also is no reason you have to go all or nothing. You can go on T and not get surgeries. You can go on lower doses of T to minimize unwanted effects, you can go on T and then stop just to get some of the effects. Many surgeons prefer you to be on T for a year before doing top surgery, but some will allow you not to be on it (or you could go on, do your surgery, then go off but there can be risks of slight growth back after). You can do nothing medical and can still be valid and happy. Just… remember to be respectful to those that do.

#like I don’t want bottom surgery. but wow its almost like its super easy to not be disrespectful and act repulsed by it every time someone #brings it up. just shut up if its not for you

32 notes · View notes

mysticdarklite · 4 years

Text

Birthday binge. Massive amount of eggplant Parmigiano minus the parm...no cheese. It was so good, and I probably ate like 5000 calories. I hate myself right now. But, NO PURGING! Im drinking detox tea..one with dandelion root, and the other has a ton of herbs..I had a glass of the dandelion detox tea before I ate..hope it helps kinda move things through and stop the bloat! Its a new day tomorrow, and ill be back on track!

B: nothing

S: 4 "chocolate lace" wheat puffs (120cal)

L: 2 cups skinny pop (80cal)

D: waaaaaaay too much eggplant and pasta (4000??)

S: lemon fiber one soft bar with my candle in it...(70cal)

Tomorrow is a new day...lots of tea tonight! XXOO 💜

3 notes · View notes

steve0discusses · 5 years

Text

Yugioh S4 Ep 12: Pharaoh, a Well Known Magician of Darkness, Swears he Has Never Done That.

I just had the most disappointing cheesecake cup of my entire life, so lets talk about Yugioh. From weird dessert to weird desert. ha.

I mean OK. Sure. I mean they gotta do something while they look for Yugi in a desert that isn’t really known for it’s off-roading, but it also isn’t known for it’s card game scene so...

But then the show decided to fill even more empty time with Rebecca sharing this piece of info when I least expected it. Now. In S4.

Y’all I was SO surprised.

I know that the show is doing this for the people just tuning into Yugioh for the first time but...Man, I’m having flashbacks to that time Yugi didn’t tell anyone that Bakura freakin died for over 40 episodes until Marik had to do it for him.

Yugi never told the girl he gave the friendship card to, that his best friend is ACTUALLY a 4000 yo ghost that haunts his every move. (5000 yo? I forget how old he is)

Tea just patiently reveals all of Yugi’s deepest darkest terrifying occult secrets to Rebecca with a smile on her face the entire time.

That’s girl talk. Can affirm--this is what girl talk looks like.

(read more Girl Talk under the cut)

Her explanation on the show actually did not point out that there is a separate entity with a completely different personality, so I think that people watching the show for the first time would still be hella confused. Instead it was more “this is Yugi’s strong and handsome side which I clearly like WAY MORE, and this is the other one”

Like she kinda left out the part where one is a ghost.

So this scene basically takes away any tension that a 4-way love square would have brought to the table.

And that’s fine. I really didn’t need a love square that involves both a 12 year old and a ghost. For me, as a person who is immune to shipping, it just seemed wildly too complicated for the same writing team who have been trying to bury Kaiba and his relationship with that that paper card since they brought it up in S2.

But apparently no one in this square cares they all kinda like the same person and that this particular person is two people. And as they go on about what they like about Yugi, it’s clear that both girls have made kind of a perfect dream Yugi who...just doesn’t exist at all. Maybe if either of them actually went on more than one date with the boy, they would separate the dream from the reality and realize fully that, in actuality, Yugi and Pharaoh both are a human version of that “hang in there!” poster with the struggling kitten on it.

TBH I think the women in this show forgot they like Yugi, it was a very friendzoning style of conversation.

Meanwhile, Rafael’s giant arms only continue to grow even more muscular with every scene as he tell us the vague deep lore behind this necklace. It’s sort of like watching a webcomic written by a teenager. The muscles keep growing, and growing, but the characters have to keep getting distracted by lore, and then midway the lore drop, the writer goes on a hiatus because of finals and just never comes back so it feels like you’re stuck in lore limbo forever.

I do like that Pharaoh’s like “your necklace is evil, take that off” when he has also been wearing the Oricalchos necklace the entire time.

Maybe because it was just waaay too tempting for Yugi to look at that jewelry and NOT wear that jewelry? Yugi has kind of a magpie problem with accessories, as we all know, and I can’t believe this magpie problem has put him into mortal peril so many times.

And then the show finally does us the favor of explaining why some people go cray when they wear haunted jewelry, and others do not.

Which does not bode well for Ryou. Not like we ever hang out with Ryou enough to find out his personal balance between being a meek little Brishish(ish?) kid that likes to eat cookies and his demon form that likes to stab things. Like seriously, would have liked to know more about Ryou ever at all, but since Season 1 ended, he’s only Ryou for like...2 minutes at a time before he’s back to being wonderful, scene shredding, serial murderer asshole Bakura.

Also, unrelated note, WHAT THE HELL, ART TEAM.

Is that turtleneck just spray painted on??? Why does this guy ever bother with cards? He can just do some punches and probably accomplish the same damn thing and a lot quicker. This man is larger than...any other human that has been on this show.

And so it’s at this point that Rafael’s decided like “ahaha my master plan, I will make Pharaoh doubt himself” and it’s like...

...you actually don't need to give Pharaoh a push, he and Yugi doubt themselves so often they’d list it as one of their hobbies on their edgy Livejournals (because they would keep two)

This fight with Rafael was kinda frustrating, because while most villains make points where it’s like “oh, you were tortured underground your whole life because of something I did in my past life, yeah that checks out.” all of Rafael’s points had so little to do with Pharaoh and were...so easy to debunk...

Like I made the joke about Flat Earther’s the last recap but you know what? I can see Rafael being a Flat Earther. Straight up. You can tell him the sky is blue and he’ll start going off about how all of humanity needs to die because the sky is actually made of Meyer lemons.

Darts even decided to say this line.

Which I thought was mostly funny because Pharaoh still has no idea that thing around his neck can shoot lasers, but also funny because the only reason Yugi has friends is because he initially cursed them to like him in Season Zero. And that wasn’t even Pharaoh, that was YUGI. Rafael is just SO very late to this party.

So, he decides to give Pharaoh an Oricalchos card, and like...

And I don’t believed I capped this part of the last episode, but before they even started this game, Rafael was like “yeah I let Arthur go.”

So...there’s no reason for Yugi to be here anymore other than the bridge is out. There are NO stakes in this game. Other than...Pharaoh’s pride?

I guess it’s one of the problems of sharing a soul with a King who we’re 90% sure did some pretty effed up stuff at some point because he’s a King. That’s just what they DO, I’ve played Fire Emblem, I know how Kings work.

Like we could just sit down and make a list of things that Pharaoh and Yugi did that ended up really screwing him over. (And hearing that nitroglycerin air hockey happens somewhere in the manga does make me want to take a peek at it eventually but I have too much on my to do list)

Like for instance, there was that time he took a fireball for Mai thinking she was a decent person and she ended up killing over 20 people with a gas station and is now a Mad Max Style serial murderer racing down the 101, and actively trying to kill him and more specifically Joey Wheeler.

Or that time he took the ultimate bullet and died but left his tomb to the most asshole tombkeeper family cult known to man who like to carve tattoos onto children with old ass hot butcher knives for thousands of years.

Or that time he thought Namu wasn’t Marik when Marik had insane tattooed eyeliner and a millennium item sticking like 8 inches out of his back pocket the entire time. Could’ve saved him like...2 seasons of content if he just yoinked that item right then and there.

Or that time he actually tried to murder Seto Kaiba. Like actually tried to push his own classmate off of a steep ledge and would have done it if Tea hadn’t intervened.

Or that time he did...a lot of the things that Yugi did in Season Zero and the Manga.

I just feel like...this is our boy. He’s meant to be this gray area protagonist who is trying to do the right thing but at the same time does enjoy his dark tendency towards revenge. Yami is sort of like having the best of both worlds where you can be both villain and hero. He doesn’t need to be a polarizing force like Superman or something.

And...it feels a little bit like the narrative is trying to say he has finally stepped over the line of gray area and it’s like...he’s been here kind of a while, bud. But honestly, if it makes Pharaoh go a little Zero I’m here for it. Why not? It’s been a while, I want to see him go nuts again.

And I mean Yugi hasn’t had a meltdown in kind of a while, we were overdue. I assume that’s all of next episode is just Yugi freaking the hell out.

Anyway, if you just got here, this is a link to take you to the first episode where you can then read the entire epic in chrono order.

#ygo #yugioh #episode recap #photo recap #yugi muto #yami going bonkers #but really that's just yami as normal we're just pretending it's weird #joey wheeler #rafael #tristan taylor #duke devlin #rex raptor #weevil underwood #tea gardner #rebecca hawkins #girl talk #S4 #Ep12

46 notes · View notes

scarmander · 5 years

Text

Women, power and anger

An analysis of Game of Throne’s misogyny regarding Daenerys Targaryen in the last two seasons.

This is a very long rant. It’s over 4000 words. I needed to get this off my chest because it helps with my grieving process.

A quick summary: I try to figure out when the show decided they wanted to go with the ‘Mad Queen’ bullshit theory. I try to undertand why they’ve done her so dirty lately. Spoiler alert. It’s not pretty.

So, if you want to know

Game of Thrones has been known for its brutality, its shocking twists and deaths and ruthless scriptwriting. It is also known for having ‘strong’ female characters amidst broken journeys and fallen heroes. In a sea of raped, enslaved, prostituted and belittled women our female protagonists were born. From those patriarchaly imposed positions of subordination Daenerys Stormborn, Yara Greyjoy, Missandei of Naath, Brienne of Tarth, Sansa Stark and Arya Stark were hatched from the fossilized shells of the broken bodies and souls the male characters had made of them. They rose from their own ashes, time and time again, made themselves stronger with every blow men would throw their way. We watched them grow, evolve, fear, feel, fail and win for years, watched them become more than what their society wanted them to be, more than what they were allowed to be. They became rule-breakers, game changers, rulers and warriors. But that was until the show had decided that the end was coming and everything ought to be put back into order. The patriarchal one, that is.

It is my belief that everything changed the moment when Daenerys Targaryen, undoubtedly the most empowered and powerful woman on this show, decided to sail for Westeros with her fleet, three female allies (Yara Greyjoy, Ellaria Sand, Olenna Tyrell), the three dragons she had given birth to and the ‘largest army the world had ever seen’. Imagine the audacity of a woman accomplishing all of that. So, it is on this character that I will put my focus on, I’m also super fucking biased, but whatever, I would gladly do an entire essay on how they’re ruining every female character in this show. Anyway, back to Dany T. main female protagonist, the woman with the most amount of screen time (behind the two male protagonists Jon and Tyrion).

Let’s talk about the audience’s opinion of Daenerys. Truth be told, Daenerys’ influence and might as a character has already greatly surpassed the show’s realm, and that for a very long time. Even in the first seasons where she didn’t actually get that much screen time, she made a mark. And she has grown increasingly more so over the years. She has become an icon of pop culture to the point where people who are unfamiliar with the show recognize her. Now, this might have in part been facilitated by her peculiar looks and strange-sounding name, but Daenerys Targaryen is known worldwide for having power. She is primarily known for one thing: she has dragons. She’s the Dragon Queen, the Mother of Dragons. And those dragons are the physical representation of her inner strength. The only reason she has those dragons is because she walked into her husband’s funeral pyre and hatched them from stone like she hatched herself out of the stony shell of a weary, fearful teenage girl the world had forced her into being. And out of that pyre came out dragons and a woman with so much might the world watched in awe. Some people may call her Khaleesi, an unusual title which has stuck into people’s minds to the point where non-watchers recognize the title as her name. She is the most recognizable character in the show to the point where her hair colour has been a trend that has become every hair stylist’s worst nightmare, where people have named their children and pets after her and her title. She is also noticeably the show’s best marketing strategy, she is the one with the most personally dedicated amount of merchandising, and is relentlessly used by HBO’s marketing team to promote the show. But I digress. Sort of. The amount of power her character has both on and off-screen is indisputable and is probably what led us to the gigantic mess that has been season 8. She has too much power. Even away from the show’s narrative. She has had an impact on women. She has marked us, branded us with her might. And the show does not know how to handle this.

So, Daenerys, one of the most iconic female characters of this generation goes to Westeros. Unluckily for her, her arrival into Westeros also coincided into her arriving into the male protagonist’s territory. And that was the show’s last straw in deciding to let women have that much power. This is her fatal flaw, existing in the same realm as the male protagonist. The writers realized right then and there that they had greatly miscalculated. Because of how much power they had let Daenerys accumulate over the years she had spent far far away from the male protagonist’s character arc, she had become a threat to the sacred male character’s hero journey. See, that’s the issue with having a strong female character that you let grow into her own power for 7 seasons, where she is free to go into conflict with men after men after men who all share the same unlucky traits: they are all both non-white and not the main male protagonist. So, Daenerys brings them all to their doom, they try to tackle her, try to diminish her, take her power away. They try, all of them, so many times. And they all inevitably fail. Because she is powerful. And men and women alike bow to her when they realize her might and her power. She is a goddess incarnate, dragons or not. She is so powerful fire dares not harm her. She is unique, mystical, mythical and strong. And not only is she powerful and strong, she is beloved by her people, her own soldiers follow her not out of fear but out of complete devotion, because she frees them, gives them the freedom she had wished someone would give her and finally realized she had to give to herself. She is a woman. She is their mother. She has power. She frees people, loves them, inspires them and has so much power the world shakes beneath her feet and fire fears her wrath.

And then comes season 7, along with Jon Snow, D&D, and Tyrion’s shitty battle plans. Whatever, it’s all one and the same. It’s all there to take her out piece by piece. That’s it, that’s been the show for two seasons now and I wish I had realized it earlier. I mean, I had my moments of realization here and there, but damn was I severely unprepared.

In Season 7 episode 2, Daenerys has a council made up of 4 women (Olenna, Ellaria, Yara, Missandei) and 3 men (Varys, Tyrion, Theon – and I’m only including Theon out of pity). By episode 3, Daenerys has 1 woman – Missandei, who unlike the other women does not advise her on military tactics – left in her council, and just as many men. Hell, by episode 5, she has gained three more men who ‘advise’, or more accurately question her every move. Jorah (I mean not you bby, come back to us), Jon and Davos, who is more of a comic relief personal pep-talker than anything else. But Varys and Tyrion’s advice grows like ivy and tries to strangle Daenerys from every angle. They try to control her more and more with every episode.

How the hell did I not notice right there and then where this was going? I don’t know, call me blinded by love.

How the hell did Daenerys end up with so few women left in her council? Men happened. The writers, the characters, all of them. That is literally the first thing they did to her storyline in season 7. It went something like this:

1) Get Daenerys to Dragonstone.

2) Get Ellaria and Yara out and destroy some of those ships, she has too many ships, that’s bad, can’t have her be too powerful.

3) Get Olenna out, but like, not at the exact same time because that would be too conspicuous, let’s wait another episode or two. Oh, and take out some of those Unsullied soldiers and even more of her fleet.

4) After one fucking badass battle let’s kill two random traitor assholes who have sided with the queen who murdered their former queen and daughter of their liege lord, their liege lord, their liege lord’s son and a good chunk of King’s Landing’s population on the field of battle who have refused her generous offer to get their titles and lands back if they just join her against the murderous queen. And also that one offer of going to the wall to protect the realm. They refuse. She kills them. Tough luck, bitch. Bad choice, should have probably offered them a cup of tea and a warm blanket instead as they went back to King’s Landing to fight you and kill your army at their nearest convenience. You fucked up because idk, Dickon was kinda hot I guess. Yeah and also they have names and one relative people know on the show, so that’s bad for you. Randyll and Dickon Tarly. You don’t know it yet, but this one is gonna be bad for you because you are now evil and your hand and his shitty bff are now saying you are mad. Maybe you should have been, maybe you should have killed them both too. If only. Sigh.

5) Have her lose a dragon. Give it to the Night King instead, she is too powerful.

6) Have her fall in love with the man who would bring her doom. Have her save his life. Have her think that maybe she deserves something good as she grieves her child’s death. They decide he’s the one who is going to kill her. Because having her become mad isn’t bad enough. She has to be killed by the one man she has let herself love not out of obligation but out of mutual admiration.

7) Make her promise to help defeat the Night King and go North to fight him.

Now, they take all that away from her. But they give her a love story with Jon Snow in return. And you think, alright, at least she’s not alone in this world.

And then we move on to season 8. The ultimate acceleration of events because they realized that they needed to wrap this shit up and that people didn’t hate her enough. So, Season 8 is where you learn that the plot twist to end them all was that Jon Snow was going to be the one who destroyed everything Daenerys has and is and will be the death of her. Groundbreaking work there. I wonder if GRRM has the same ending planned. So here’s the plan in Season 8:

1) Get Daenerys to WinterHell. Everyone is behaving like assholes. Bran is a cold little bitch who’s like “remember your dragon? Your dead dragon? He’s back and now he wants us all dead yayyy” and she has like zero seconds to process it because ‘we don’t have time for all this’. But you know what we have time for? Sansa hating her. The xenophobic MAGAs hating her. That’s valuable screentime. Sansa hates her for daring to bring her SoLdIeRs to her HoUsE and her DrAgOnS who she can’t believe are there to fight. Sansa brings up food issues when she knows the wall has been breached and the Night King is bound to arrive very shortly. She knows Daenerys isn’t going to stay here very long. Doesn’t matter. She (the writers) wants to be angry and petty and so she is. Because we couldn’t possibly have women collaborating on this show. Not after last season! Notice how they left out every single woman in Dany’s circle? Cause who would want THAT. Am I right MEN? I hope the meninists are having a good time.

2) Jon doesn’t comfort her much, doesn’t defend her much. He’s there. Like, he’s a physical man who barely says anything and is there. His purpose is to be… There, I guess. Good for him. He has everyone’s support anyway. He’s a man and he’s there. That’s all they ask of him. He’s not formally the King but he is the King anyway. He has the power. He makes the decisions. He’s a man.

3) Daenerys gives Jon access to her dragon. The one she gave metaphorical birth to. The one she walked into a pyre for. He has it. He has access to her power.

4) Jon now knows who he is. The man who tells him is that one relative of the family that Daenerys killed last season. He hates her. He tells Jon to take her throne, that it’s his anyway because he’s a man. He says that Daenerys is evil and should bend the knee to him. Jon then ignores Daenerys for at least an entire day while she has to face the man who killed her father, made her a homeless orphan on the run who lived on the streets, in fear, running away from assassins. She is angry but listens to a woman’s tale about him, asks for Jon’s opinion on the matter. She lets him have the decision.

5) The Night King comes. Daenerys’ armies are first in line and defend WinterHell with everything they have. Daenerys herself is first in line. Jon Snow wants to wait around. Daenerys has a sudden jolt of independence run through her spine, claims back her own authority and climbs on her dragon, burns as many wights as she can. Jon Snow follows her mechanically, like a lost puppy, gets attacked by the Night King and Viserion. This injures Rhaegal. Daenerys knocks evil Mr. Freeze down from HER precious bby boy and tries to burn him. It doesn’t work. She saves Jon’s life a second time in the process. And then a third, risking her and her dragon’s life for him. She ends up on the ground, with her oldest friend with a sword made of dragonglass and fights for her life. Her oldest friend dies in her arms.

6) And so it goes down from here.

This is the moment you’d think SOMEONE somewhere would show the tiniest fucking bit of sympathy, of gratitude. And they don’t.

What we got instead in Episode 4 was Daenerys being alone as Jon was being praised for her accomplishments. Jon falls upward as Daenerys faces consequences for her actions, good or bad, it doesn’t matter. Daenerys faces consequences because the show wants her to. She is alone. She begs Jon not to tell anyone about his ‘rightful claim’. He betrays her and tells his family. She has warned him Sansa can’t be trusted. Turns out Sansa can’t be trusted. And on it goes as Sansa, Tyrion and Varys plot behind her back to make sure that Jon falls upward for the uptenth time, Varys even going as far as to suggest killing her. His reason is that she is a woman and he can’t control her. That is Daenerys’ biggest crime on this show. And it won’t let her live it down. Hell, they’ll kill her for it. There is talk of a wedding between Jon and Daenerys. Somehow this is a bad idea because she is too strong and cannot be controlled.

She is too strong. Too much. Too powerful. That is Daenerys’ problem. She is too much and too much of a she. She is a dragon they cannot tame.

7) And just because she hasn’t had enough already they kill another one of her dragons for shock value, out of nowhere, with no purpose whatsoever but to show that they could. That she would be ‘mad’. That this somehow was the point of her character. It feels gross and unjustified.

8) And then, because why the fuck not at this point, fam, they go and execute Missandei. It has no purpose other than to show us that they put a former slave back into chains to kill her, to make Daenerys and Greyworm angry. That is what her life is worth. Her value will be the sum of two other character’s madness level.

And the countdown accelerates.

Let’s go back to when everything changed for Daenerys Targaryen. Let’s go back to Season 7, Episode 3. The moment where Daenerys Targaryen met with Jon Snow, hero extraordinaire, broody, rugged, manly and characteristically lacking of ambition. Jon Snow is a Bildungsroman’s wetdream of a protagonist. A poor little bastard boy hated and mistreated by his (semi-evil) stepmother who somehow rises to great heights despite everything adversity has thrown his way and who somehow ends up being the Chosen One to lead them all out of the darkness and to fight evil. Like Harry Potter, Frodo Baggins, King Arthur and countless other Christ-like figures before him, Jon Snow is good. That’s it, that’s all there is. That’s all you need to know about him, that’s all the story wants you to know about him. He is good. Sure he makes mistakes, but he’s good. He’s killed a child but he had his reasons, he killed a man begging for his life, but he had disobeyed him. He is good. And to top it all off, the lucky bastard just might happen to be a man. He is therefore the Chosen One. He is thus because he is He.

In Season 7, Episode 2 when Melisandre introduced to the audience the show’s own version of an Arthurian prophecy – Azor Ahai or: ‘the prince that was promised will bring the dawn’ – the show had its last inkling of an ability to pretend that they could somehow have a woman be a hero. Daenerys’ only female adviser and personal translator Missandei of Naath (a former slave they had captured and chained last episode just to kill her, in case you’d ever think the only woman of color in this show could die as a free woman) pointed out that that the High Valyrian word for ‘prince’ is genderless and that it could mean that Daenerys might also fit that prophecy. They also introduced the idea that BOTH Daenerys and Jon would play a role in this. I was fine with this. I thought all of their parallels from previous seasons meant that their fates were linked and that they would be two sides of the same coin.

If only the show had stopped right there. If only they hadn’t even tried to bring that up when they didn’t need to, when they didn’t even need to pretend to care. I’m wondering what the purpose of this line was. What was the meaning? A red herring? A last sliver of hope? Their last attempt at trying to pretend women mattered as more than canon fodder to further narratives, as more than bodies to be used and killed for entertainment’s purposes? It doesn’t matter. The very next episode sent off the ticking time bomb on Daenerys’ life.

In Season 7 Episode 3, Daenerys Targaryen met Jon Snow. The writers called it “A meeting of Ice and Fire” continuing on their claim that this is what the entire show had been leading up to, that even in Season 1, GRRM had told them that this was important, that the story was about these two characters coming together. I was pumped. I was rejoicing. The whole meaning of the show was right in front of me. And here’s how it happened: they made Daenerys look smug and entitled, having Jon Snow look humble and measured in comparison and when I watched it, I was taken aback, I didn’t understand what they were doing. I remember thinking that the way they were framing it looked weird because she was just as much of a protagonist as he was. I had been stupid enough to think the show could have a female protagonist when they already had a male protagonist.

The show wanted you to side with Jon Snow. The show wanted to make it clear that if you had to choose between Daenerys Targaryen and Jon Snow, you would choose Jon Snow. Humble, measured, naïve, male Jon Snow.

The ‘General Audience’ caught onto that. The moment Daenerys’ set her eyes on Jon Snow, she had lost. You should go and have a look on the comments of the Youtube videos of their first meeting. On that day, Daenerys was the villain. She lost that day, because she was in the man’s way. Because she spoke to him and didn’t bow. Because she stood there, fire and might, and didn’t let him take everything from her right on the spot. He was asking her to lay her entire life’s goals aside to help him with nothing in return. She was painted as arrogant for not bending to him and his will on the spot.

If only things had stayed that way. If only she’d stayed ‘arrogant’ and hadn’t let him close. Would she still become ‘mad’? Would she still lose it all anyway to make sure he would get it all in the end? Probably. Because why not? Why would the show give the most powerful woman any other outcome?

I guess the moral of this story is that women are only allowed to have power as long as it doesn’t interfere with a man’s ability to have more power than they do. And isn’t that what Varys has been telling us in the latest episode? That Daenerys and Jon would never be able to rule together because she was too strong for him and would bend him to her will? Because what could be worse than a strong woman having power? A strong woman potentially having power over a man. And so the ticking clock went off on Daenerys’ life. Her time has run out, because the show needs to have the male hero to win over everything, and if he can’t because a woman is in the way of the inherent inevitable male-centric greatness he will stumble and fall into reaching... Well then, it’s the woman’s fault and she angry and mad. So Daenerys will be mad and angry and hysterical and evil and he will kill her. Take that, woman she show tells you. Take that and die. We don’t need you when we have a male protagonist.

In a way, this show will end quite like the fairy tales warned us it would. The white knight, the Chosen One, the Prince that was promised, in his shining armour of goodness will swoop in and kill the evil dragon(Queen) to save the realm. And if this is a fairy tale then the dragon had it coming for daring to stand in the hero’s way. Perhaps the dragon ought to have apologized and stepped aside, perhaps the dragon ought to have known its place. Perhaps the fairy tale’s magic kingdom should have stopped the dragon’s rise before. And they did try. All of those men are knights, even the worst slavers of them all. Knights because they fought the dragon. They died trying to take her down. Perhaps they were right, then to try and defeat her. Perhaps it is sad, after all that the dragon took those poor men down. But it’s alright, the male protagonist will win. Because that’s what he does.

But if this is winning then why does it feel like rage and fire?

Because somehow the dragon is every woman. “You are a dragon” is what this show is telling me, as if that was a bad thing. “You are a dragon. You are too much. You ask too much. We will not bow to you, begone, be slain, you are in the man’s way. You are a hiccup in his rise to greatness. You will be killed prophetically and be swept aside and the hero, the man – the words somehow become synonymous – will inevitably win. And down you will go, defeated and broken. You and your might. You and your will. You and your power. Bow to us, woman, to our will, wishes, words and actions. Bow to us.”

The show wants me and you to know that. The show wants you to see what happens to women who stand in the way of men’s ascension to power, who are too powerful, who are too much for the story to handle. You are a dragon and you will die.

But dragons are fire made flesh risen from the ashes and dragons do not go down without a fight.

In a show that wants women to gaze adoringly at the male protagonists, women like Daenerys Targaryen have no place. They have no place because the show cannot fathom how someone could take her seriously, could value her efforts and her strengths when men are… There. That’s all they need to be.

And from that same patriarchal cesspool of a show/fictional society was also born Cersei Lannister, evil queen incarnate. She was the protagonists’ – male and female – foil, their enemy, and she still is somehow, but she is also apparently doomed to be the female protagonist’s future. Cersei is evil because she has power. Cersei is bad because she is a madwoman. Cersei is all of your fairy tale’s evil spinsters. Cersei is in the way of a man’s greatness. And Cersei is Daenerys’ future as much as she is Sansa’s, or mine or yours. Bow down, women. Or be villains.

And so, in Season 8 Episode 4, as they tried to tear down at the last piece’s of the main female protagonist’s might they ignited the enraged fire that women try to swallow back down with every breath, for fear of being slain for having shown too much power and might. And the audience has never loved Daenerys more than it does now. The audience has done the unexpected. People who hated her now want her to burn the world down. People who already loved her have never wanted her to use her might as much as they do now.

“Dracarys” was Missandei’s last word. The show didn’t seem to realize it was a call to arms. “Women everywhere, join her and burn it down” seems to be the meaning the audience got from Missandei. I wholeheartedly agree with that sentiment.

The show wants me to think that ‘Dracarys’ was meant to take down the Cerseis of the world. It didn’t realize it made me want to take it down.

Maybe the show is right, maybe I, too, am a dragon ready to be slain. But if that’s the case I’m not going down without burning everything to the ground. Try and take me down, assholes.

#daenerys targaryen #a long ass meta #game of thrones #got #anti got #i can't believe i wrote all of that #god where was that person when i was in school and needed to write papers #feminism #pro daenerys

704 notes · View notes

gumnut-logic · 5 years

Text

We’ll Be Home For Christmas 3.4

Title: We’ll be home for Christmas

Day Three - If not for the courage of the fearless crew – Part 4

Prologue | 1.1 | 1.2 | 2.1 | 2.2 | 2.3 | 3.1 | 3.2 | 3.3

Author: Gumnut

29 Dec 2019 - 4 Jan 2020

Fandom: Thunderbirds Are Go 2015/ Thunderbirds TOS

Rating: Teen

Summary: The boys can’t fly home for Christmas, so they have to find another way.

Word count: 4342

Spoilers & warnings: language and so, so much fluff. Science!Gordon. Artist!Virgil, Minor various ships, mostly background.

Timeline: Christmas Season 3, I have also kinda ignored the main storyline of Season 3. The boys needed a break, so I gave them one. Post season 3B, before Season 3C cos we haven’t seen it yet.

Author’s note: For @scattergraph. This is my 2019 TAG Secret Santa fic :D I hope you enjoy it.

I’m probably posting this before it is ready and I’m not happy with the ending so may change where it ends when I start writing the next part, but I really need a little cheering up today, so here be the next 4000-odd words of this fic. I hope you enjoy them :D

Many thanks to @vegetacide and @scribbles97 for cheering me on and their wonderful support through this craziness. And to @onereyofstarlight for geeking out with me over the setting.

Disclaimer: Mine? You’ve got to be kidding. Money? Don’t have any, don’t bother.

-o-o-o-

They stashed their luggage in the hostel, a large white and wooden building that had obviously seen many residents over the years, but was well loved and maintained.

Melissa gave them a quick tour of the compound. It consisted of series of buildings similar to the hostel but of varying sizes over looking the ocean and the adjacent Oneraki Beach. The island was basically a triangle with the encampment on the north facing side high up on Fleetwood Bluff. There was something about a Flagstaff but Virgil missed it...mainly due to the conversation Gordon and Sam were laughing over behind him.

Whatever it was called, the view was magnificent. Far below in the bay, A Little Lightning was a small white smudge on the blue of the Pacific.

Melissa ran them through the rules of conduct on the island. No one was to venture anywhere on the island outside the compound unaccompanied by a DOC employee. Please keep your luggage inside the hostel. All life is protected on the island and in the waters. It was illegal to damage or remove anything. No littering. The list went on.

It was a long one.

Apart from being a cetacean biologist and a loud talker, Sam was also apparently the resident cook on the island. Melissa put no claim to any culinary skills, so had left it to Sam.

The man had baked a cake.

A Christmas cake.

In their isolation on the boat, despite their aim to be home for Christmas, Virgil had forgotten it was the day before Christmas Eve. December twenty-three.

It wasn’t the first time he had forgotten Christmas. Three years ago he had spent Christmas dragging survivors off the Amazon flood plain when the river engulfed an entire city. Christmas had been obliterated. As had the two months after due to the damn fever he had caught from those flood waters. It hadn’t been a great start to the year.

But this year it was different. They were on vacation. A forced vacation, but a vacation nonetheless, of which the whole purpose was to get home in time for Christmas. Yet the decorations and the tree in the corner of the communal hall had taken him by surprise.

The cake was very nice. He had to hold Alan back from grabbing seconds. But it got him thinking about the day after next and what they would be doing as a family.

“He sang to the whales?!”

Virgil jumped at Sam’s exclamation somewhere behind him.

“Yeah, he did. You should have heard it. It was incredible.” Virgil’s eyes widened at the pride in Gordon’s voice.

“They didn’t pay any attention, though, did they? All previous attempts have failed.”

“Ho, Sam, I have to show you the recordings. They responded alright. Virg may not speak whale, but he knows how to speak emotion. Mamma whale definitely understood something.”

Virgil buried his face in his coffee. The experience was still raw. He wasn’t sure he wanted to talk about it and it was inevitable that he would be asked.

“What did he use?” And the conversation dropped to normal levels. Virgil’s name was mentioned several times along with John’s. Sam was eager and excited.

Virgil felt dread.

“You okay, bro?” Alan was frowning at him while hoovering the second piece of cake Virgil had already told him he couldn’t have.

Why did he bother?

“So I guess we’ll be hauling in extra food supplies for these people after you’ve finished with them.”

“It was one piece of cake.”

“It’s the only cake, Alan.”

His brother’s eyes widened in realisation. “Oh.”

“Yes, oh.”

“I’ll bring them something before New Years.”

“Yes, you will.”

“Or maybe Scott can. He might want to visit.”

“What? Why?” But Alan was gesturing with his head in the direction of their eldest brother.

Deep in conversation with Melissa Fisher.

Virgil raised an eyebrow.

-o-o-o-

“So by claiming for twenty one instead of twenty volunteers we get just that extra bit of funding.”

“Clever move.” Scott had finished his cake and was drinking tea. Virgil had shot him an incredulous look when he asked for it, but if there was one thing Scott remembered about this place, it was the herbal tea. Melissa knew how to brew a great drink...even if she had to threaten him and his father to try it the first time.

“Are you still using Jack Dunning?”

“Oh, yes, the man is brilliant. And he does all our work pro bono which saves us so much. Thank you for the recommendation.”

Scott was not going to mention one Gordon Tracy jumping up and down in front of him one afternoon several years ago. His aquanaut brother had been apoplectic and at the end of a very sharp conversation, Scott had been more than willing to call in their lawyers to act on behalf of the DOC Kermadec Expedition. The fishery megacorporation challenging the validity of the Sanctuary hadn’t known what hit them.

And if Scott wanted Jack to send him all the bills, that was his prerogative. Melissa didn’t have to know everything.

“So how is Virgil?” It was a quiet question as she picked up her own cup of tea.

He eyed her a moment. He was well aware of her attraction to his brother. Gordon had made a point of stirring Virgil until his quiet brother had clapped him around the ears.

“He’s recovering. I’ll be happier when he is home.”

She eyed him as if considering whether she should breach a topic or not. Something flickered in her eyes. “How goes Tracy Island? Is the regrowth flourishing as we hoped?”

He thought back at the tracts of native vegetation his father had planted all those years ago, mostly on the other side of the island, though some covered scars from the IR excavations.The pōhutukawa and palm trees seemed to be okay, but his mind was usually on other things when he ran past them.

He shook his head. “To be honest, I don’t know. You could ask Gordon?”

She peered closer at him. “Are you okay?”

He straightened where he sat. “I’m good.” He stretched. “Got any recommendations for a good place to run? Need to stretch my legs.”

She swallowed the last of her drink. “I can show you.”

“No need, just point me in the right direction and I’ll find my way.”

A snort. “You’re not on Tracy Island, Commander. No visitors go unaccompanied on Raoul, remember. You’ve got a choice between me and Sam.” A smirk. “And you won’t get much distance out of him unless you prefer swimming.”

Internally he groaned. He had been looking forward to time alone.

“I can show you around the crater rim. You’ll get a great workout.”

The thought of finding the physical relief was just too tempting. The hike up the hill had been a teaser and he wanted more. He sculled the last of his tea. “Fine. Lead the way.” He hoped she could keep up.

Her smile was a challenge in itself. “I’ll go grab my running gear. Meet you out front in ten.”

“FAB.”

-o-o-o-

Gordon watched as Scott stood up, brushed past Virgil and said something, before following Mel out the door.

“Do you think Virgil would be willing to talk about his experience?”

Gordon glanced at Sam and then eyed his brother. His linen shirt was tight across his shoulders as the man hunched over his coffee. “I don’t know.”

“Can you ask?” Sam was all eagerness. It was understandable. The surfer had made cetaceans his life’s work and this was a fantastic opportunity.

A sucked in breath. “Leave it with me, I’ll see what I can do.”

-o-o-o-

John, drink in hand, had taken the opportunity to find himself a vantage point on the cliff. The island was very quiet, even quieter than Tracy Island was at times and considerably bigger.

He appreciated the solitude.

Of course, the boat hadn’t exactly been loud or even crowded. He truly enjoyed the time with his brothers. But it was nice to step away, even if only for a little time.

He parked himself in the long grass at the edge of the bluff and stared out into the blue of the Pacific.

An idle thought.

“Eos?”

“Hello, John.”

“Hello, Eos. Status?”

“All emergency calls are being fielded by the appropriate agencies. Mr Lemaire has entombed himself in ice at the South Pole in an attempt to locate Santa Claus. I have advised the GDF. He is safe and secure for the moment.”

John’s thoughts locked up for a second. “The South Pole? Santa Claus lives in the North Pole.”

“Ignoring the fact that Santa Claus is a myth, Mr Lemaire claimed that ‘the North Pole is an ocean and only an idiot would build a house on an ice floe that melts every summer, therefore he must be hidden at the South Pole.’ He planned to be the first human to interview the father of Christmas and used a specialised drilling machine to dig into the ice...which promptly collapsed on him twenty metres down.”

John sighed. “You are sure he is safe?”

“Colonel Casey has sent a specialist team. He and his wife have enough survival supplies to make it through to New Years if necessary.”

“Monitor the situation. Call us in only if there is no alternative.” A trip to the South Pole was something they did not need.

“FAB, John.”

“And how are you?”

“I am functioning well.”

“Do you have any results from the problem I set you?”

“I have analysed three thousand two hundred and twenty-three recordings of humpback whale communications. Unfortunately, many of the recordings are missing the lower frequencies as the equipment used was not sufficient. I do have some translation possibilities, however I am still calculating multiple variables and am hesitant to postulate a theory.”

He had expected as much. She had only been working on it for a few hours. “Are you enjoying the work?” To be honest, he wasn’t expecting a positive result. It did, however, keep a bored AI occupied.

“It is very interesting. Virgil’s response shows no pattern relative to the language he was attempting to respond to, yet he received a result.”

“I suspect there is an element of synergy in the language that enables it to become more than a sum of its parts. Perhaps that is what Virgil was able to tap into.”

“I’m not sure what you mean, John.”

John sucked in a breath. “You are a computer program, yet you are more than lines of code, you are a person. Correct?”

“Yes.”

“Perhaps this language is a step beyond simple complexity. Perhaps the elements combined create a new level of communication? One that is not entirely on the conscious level.”

His daughter was silent for a moment. “How does interpretation differ between the human conscious and subconscious? The literature claims a lack of cognitive recognition of events created or observed subconsciously. How could Virgil create something he is not aware of?”

“There is much we do not yet understand. The human subconscious is well known for gathering multiple observed factors and combining them into instinct, all without conscious control. Perhaps you should explore that region of research?” Come to think of it, Virgil’s instincts in the field were very sharp. There were multiple examples of his brother acting against orders and ultimately saving lives that otherwise would have been lost, including those of his brothers.

“I will, John, thank you.”

“You are welcome.” His lips curled into a smile. “Enjoy yourself.”

-o-o-o-

It was amazing to finally get his feet moving.

Scott’s shoes pounded volcanic dust and rock so familiar it was almost as if he was home. A regular thud-thud-thud, the sea breeze, the rock, the vegetation...energy flowed through him and was used, muscles firing, skin tingling in the afternoon air. God, it was so good to get out.

Melissa said nothing to him beyond directing which path to take. She had removed her DOC uniform, reducing her clothing to a tight crop top, shorts and running shoes, and if he was honest, he had to admit he was appreciating the view.

The woman was all slim muscle. Tight waist, lightly browned skin. Her pale hair bounced behind her in a hastily tied ponytail and he found himself following it as she leapt from path to rock and over logs.

She had no trouble keeping up. In fact, it was more the other way around. He had to work to keep up with her, despite the difference in stride. She knew exactly where she was going and she was offering no handicap.

They pushed up a steep incline for some time. She had taken them off the main track and deep into the forest. Birds sung all around and the wind rustled through the blossoming trees. The pōhutukawa were in their brilliant crimson Christmas flowers, festooning the island as if to decorate for the season.

Grandma loved the pōhutukawa trees on Tracy Island and was in fact the only reason he knew the name of the plant. She cut flowers every year for their Christmas table to acknowledge the beautiful piece of land they lived on.

They reminded him of home.

This whole island reminded him of home.

Melissa ran around a particularly large tree and he followed only to come to a screeching halt as the path suddenly changed direction. A huge crater appeared in front of him.

Melissa was running on the spot. She nodded down at the lake at the bottom of the volcanic bowl. “Blue Lake.”

And it was.

A stunning, almost unnatural cobalt blue. He stared down at it, panting from his exertions. His thin grey tank top clung to his sweaty body.

She grinned at him before darting off along the crater rim.

Hmmm. An indrawn breath and he took off after her.

The crater wasn’t massive on a volcanic scale, but it was impressive nonetheless. The late afternoon sun shadowed the mountain, emphasising the extremes of the landscape.

“The far lake is Green Lake.” Melissa had stopped and was running on the spot again. A fine sheen of perspiration glistened on her skin.

He did know the geography, he had flown over the island often enough, but this perspective was considerably different. “It’s beautiful.” Not unlike its caretaker.

The random thought shook him out of contemplation and forced himself to look out at the smaller green lake in the distance.

Where the hell had that come from? A sideways glance in her direction and he found her gaze caught on the spectacle before them, her love for the island obvious.

Well, he had to admit that he did have his own island love. Just not this island.

“C’mon, slow poke, let’s up the pace.” And she darted off into the forest again.

Really?

Thighs pumping, he followed her under the trees, down the slope a little before he found himself climbing again.

She called back to him from several metres in front. “Got a full body workout coming up. I hope you’re up to it.” Her grin bounced down the mountain and off his head.

She was challenging him? Well, he had been known to hang off rocket ships and climb vertical cliff faces. Bring it on.

She did.

The path dissolved. There was no other real word for it. It became a mass of black jagged volcanic rocks, interspersed with tree regrowth.

“This was dumped here last time Virgil yanked us off the Island.” Her words were interspersed with harsh breathing as she clambered over the obstacle. As he climbed the crater once again came into view and the scar in the side of the mountain became clear.

Wow.

There was a swath of dead forest dotted with regrowth. He remembered Virgil’s report. The footage had involved billowing smoke and steam, but his brother had confined most of his readings to the encampment, his concern more for the lives endangered than any geological happenings. Brains had taken readings and read GeoNet’s reports as he did for any activity on the Kermadec Ridge, but he had reported it small and unremarkable.

Looked far more remarkable in person.

Melissa reached the top of the pile of rock and finally stopped.

He was grateful. The woman knew how to push it. He clambered up the last few and stood next to her.

The view was magnificent.

“She risks our lives, but I have to say she is beautiful.” Her love was there again, in her eyes. It was a similar expression to what he saw on Gordon’s face when he stared out across the ocean.

“You love this island, don’t you.” It wasn’t a question.

She turned to stare at him and he realised that her eyes were a startling multicoloured grey. “I love this place. It’s mountains, its plants, its ocean, its everything. It is one of the truly saved places on our planet. There aren’t many left.” She shrugged. “I’m just lucky to be able to experience it and contribute my little bit of help.”

He snorted. “Even I know what you are doing is anything but little. You’ve expanded the Sanctuary by hundreds of kilometres since you’ve been here.”

Her gaze turned back to him. “You’ve been reading up on me?”

Half a grin. “I like to know who I am dealing with.”

She arched an eyebrow. “And what did you find, Commander?”

His smile spread. “Someone remarkable.”

-o-o-o-

Virgil hid for the rest of the afternoon. He slunk away to the hostel, found himself a bed and curled up. At some point, he heard a brother open the door to the communal room and another brother, Alan maybe, mutter something, but they went away and he was glad for it.

The wood of the building creaked in the sun and birds squawked almost continually, but despite, or perhaps because of the soundscape, he fell into a much better sleep than he had had the entire week. Deep and complete.

The sun was heading towards the horizon when he woke, yellowing rays cutting across the hostel windows, turning the white paintwork gold.

Gordon was in the room, fossicking through a bag. “G’don?” He blinked and screwed up his face.

“Hey, Virg! Sorry, did I wake you?”

“No. Don’t think so?”

“How are you feeling?”

Virgil rolled over and pushed himself up, sitting on the side of the bed. He rubbed his hands over his face. “Okay, I guess.”

His brother snorted. “I’ll ask you again in half an hour after coffee and brain activation.”

The grunt he sent in the aquanaut’s direction only proved his point.

“Sam is very interested in what you did today.”

Crap. Another grunt.

That earned him a querying look. Virgil had no idea what his brother expected. If a simple question about how he was feeling was a stumbler, the complex concepts involving what had happened earlier in the day were a complete brain frier.

“You up for dinner?” Gordon was suddenly sitting on the bed next to him. When had he moved? “Sam’s dragged out the barbecue. Claims he wants to test the theory of ‘throwing a prawn on the barbie’. Apparently, as an Australian he’s never cooked a shrimp on a barbecue before.” As if to punctuate the statement, the smell of cooking meat wafted in through the window.

Virgil stared at his brother.

“They had to import the shrimp for Christmas.”

The staring continued.

“They’re throwing a party because we’re here and using their Christmas supplies to do it...why the hell are you staring at me like that?”

Virgil didn’t answer him. He just wrapped an arm around him and hugged Gordon to his side.

His brother didn’t resist, but did look at him strangely. “You okay?”

“I’m good.”

Gordon didn’t say anything further and for a moment they sat there together.

Virgil’s stomach rumbled.

Gordon snorted. “C’mon, bro, food awaits.” He slipped Virgil’s hold and, turning around, offered him a hand up.

Without another word, Virgil took it and stood up beside his brother, his hand landing on his shoulder and squeezing.

That earned him another questioning look, but he ignored it.

The grassed central area of the compound had been transformed both by the golden sunlight and the lights strung between the trees. Sam was standing in front of a sizzling barbecue, someone Virgil didn’t know, laughing and holding him close. Alan and John were deep in discussion with another new person. All three of them had drinks in hand. John’s hair flickered about as if it was on fire, the sun catching it as the breeze tossed it around. And Scott...

Virgil stared.

Scott was laughing his ass off.

With Melissa Fisher.

The two of them sat beside each other in a couple of deck chairs. His brother appearing more relaxed than Virgil had seen him in a long time.

“What happened?” It came out without thought.

“They went for a run. Came back friendly as can be. I think Scott may have fallen for her charms.”

Charms? The woman was a handful. Virgil wasn’t afraid to admit he found her a challenge. Her gratitude the last time he had airlifted her and her squad of staff and volunteers off Raoul had been...exuberant.

If Kayo hadn’t escorted her out of his cockpit, he wasn’t sure what he would have done. As it was, Gordon had ribbed him until he cracked and thwapped him one.

But Scott seemed almost enthusiastic. Despite himself, Virgil broke into a grin.

Gordon echoed it. “Yeah, it’s great to finally see him relaxing.”

Quiet. “Yes. Yes, it is.”

Gordon grabbed his arm and nudged him in the direction of a table piled with food and drink. “Let’s get you fuelled up so I can introduce you to Liam and Elspeth.”

Coffee, as always, solved a lot of problems and, hugging his mug like the lifeline it was, Virgil was introduced to Sam’s husband.

Liam turned out to be a meteorologist. Raoul was not only important as a wildlife sanctuary, but also supported this corner of the Pacific’s meteorological station, providing atmospheric readings crucial to both weather and climate studies.

Having no shortage of interest in weather conditions, both as a pilot and a rescue operative who often found himself in the extremes of all kinds of those conditions, Virgil fell into in a very interesting discussion regarding navigating tropical cyclones.

In appearance, Liam was taller than Sam, blond and much more reserved than his husband. Hell, it was almost like someone had grabbed John and Gordon, thrown their physical characteristics in a blender and then assembled Liam and Sam. Liam even had a similar flick of blond hair on his forehead that John had in his red hair.

Almost in contrast, where Liam was pale and tall, Elspeth was dark and petite. Long plaited black hair hung to her waist, her features in shades of sepia. The artist in him was quite drawn to her.

But not as much as his two starbound brothers, because Elspeth was an astronomer. She and Liam had been on the other side of the island earlier in the day collecting readings from the observatory. Something about a rogue object passing through the Solar System. Virgil lost the discussion at some point between the Oort cloud and the orbit of Jupiter. He kept getting distracted by Scott laughing.

Virgil hadn’t heard his brother laugh so freely in a long time. Melissa appeared to be enjoying herself. It was as if a bubble had surrounded them and cut them off from everyone else. Stuck in their own happy little world.

An irrational spark of envy and the inevitable smirk at his brother deploying his well played charms were all completely smothered by the happiness he felt seeing Scott finally relaxing and enjoying himself.

As the evening became night, Virgil continued to hover on the edges of conversation, more Gordon, Sam and Liam than John, Alan and Elspeth. The latter group’s discussion had dissolved into equations and while Virgil loved a good piece of math like any engineer, theoreticals were more than he was willing to think about right at the moment.

The food was delicious and he complimented Sam thoroughly. Liam smiled and waxed poetic about some of the meals his husband had cooked in the past. Sam blushed appropriately red on several occasions, setting Gordon off into ribbing the poor man.

A thumb in Gordon’s direction. “Ignore him, he’s just jealous. There are days on end where we don’t get time to cook a decent meal.”

“You don’t have a cook?” Sam was frowning.

“We have Grandma.” Gordon was smiling ruefully.

“She’s a good cook?”

Virgil cut in. “Grandma is the backbone of International Rescue.”

“Your grandmother works with you?”

“Often, yes.”

“A truly family business.”

“Yes, it is.”

The conversation fell quiet a moment and Virgil took a swig of the beer in his hand.

“So, how did you become a cetacean biologist?”

Sam’s eyes widened. “Oh, um, had an encounter, fell in love, now devoted to them forever.”

Liam snorted. “He asked about you and whales, not for our love story.”

His husband shrugged. “Pretty much the same story really. Found myself in dire straits off Waitpinga Beach while surfing, dolphin saved me.”

Gordon had obviously heard the story before. He grinned. “For a surfer, you really are crap at surfing.”

“It’s all about the image, Gordo. You know that.” But Sam was grinning as much as Gordon. “But on a more serious note,” and the grin turned into a mock glare at Virgil’s brother, “she saved my life. It was a big, life changing moment. Been saving the whales ever since.”

“I can understand that.” All the Tracys could understand that.

Sam sparked up, all eagerness and bright eyes. “So, you spoke to a whale today?”

-o-o-o-

End Day Three, Part Four

#thunderbirds are go #thunderbirds #virgil tracy #thunderbirds fanfiction #scott tracy #gordon tracy #john tracy #alan tracy

21 notes · View notes

gloriousmonsters · 4 years

Text

ok so. in heroes of might and magic 3 (which i have been playing a Lot because nostalgia) there are computer-backed player enemies, and then there are just. random groups of creatures. these creatures are the same type that you can hire in various strongholds, and while they usually want to fight (or scatter, if you’re powerful enough) sometimes a group will just randomly decide to join you ‘for glory’ if you want ‘em.

also. they start out as small groups and... in the late game... get larger. like, the highest they get (’legion’ and ‘zounds!’ groups, delightfully) can be 1k-5k creatures.

fun fact. I did not know this until it happened but. Sometimes they will still want to join you.

All this to say my main gal Josephine, who was already ridiculously leveled and had a formidable force, has recently befriended four thousand ogres. 4000. ogres. in the stronghold they come from they’re like a level 4 or 5 force, I think. they’re not the upgraded, stronger version but it does not matter. my battle strategy for the tiny amount of battles i have left in this game is for my other troops to have a nice cup of tea and yell ‘bravo’ occasionally as my four fucking thousand ogres make their way around the battlefield oneshotting everyone. my only regret is that this could have not happened earlier in the game. Josephine weeps, for there are so few enemies left to dunk on with her 4k ogres.

#it's a me post #homm 3 #heroes of might and magic 3 #my one remaining enemy has 1 castle left #i just have my second-best gal camped outside so they can't sneak off #currently tempted to let them regrow their troops just for the pleasure of rolling up with 4k ogres #which is ok more like 3.5k ogres after fighting like every other 'legion' group i could find #but still

4 notes · View notes

mensbodybuildingtips · 5 years

Text

The Right Whey: Tips And Recipes To Shake Up The Way You Use Protein

Water and healthy protein ... Protein as well as water. No matter exactly how you mix it, the combination is simply ordinary stagnant. So when was the last time you made a protein shake with anything however water, whey, and a shaker cup?

We thought so.

The irony of all this is triggered by the truth that whey protein solutions go to their advanced best. Yet, despite protein being at its absolute finest in taste, in bioavailability and in easily blended solutions, exactly how numerous of us still stand at the kitchen sink, fill up a cup up with semi-cold water, dump an inside story of healthy protein in, and shake, after that almost plug our noses as we down it?

At this factor, you're possibly objecting, assuming "I get on a diet - exactly what else should I mix with my healthy protein?" There is some truth to that - specifically if you have a total healthy protein that has a great fat resource included, as well as no sugar, however a pleasant preference. Formulas vary so considerably, it is possible you have a protein you actually like that in fact tastes good.

Whey Protein: Diets vs. Mass

Line up 10 leading brand proteins and also you might locate extremely various dietary assays on each label. Some will differ in whey type, while others contain greater than just whey, such as casein or soy, or vary in the sweetener or flavor utilized to earn the formula palatable.

Each will certainly also include a different macronutrient break down - with more or much less carbs or fats, and a broad swing in the variety of healthy protein grams. Add to that the number of tastes in each brand, as well as the fat resource in each brand name. Some proteins will feature a beneficial medium-chain triglyceride (MCT) such as coconut milk or oil, and others will simply mix in whatever emulsifying fat is cheapest.

Sweeteners also differ widely, and also could consist of every little thing from ordinary old sugar to corn syrup, high-fructose corn syrup, Splenda, Nutrasweet, or the even more all-natural and also healthy Stevia.

Give or take components, of those 10 healthy proteins, you can most likely separate them right into 2 classifications: Those fit to mass-building as well as those to dieting.

Typically, healthy proteins that attend to diet programs will showcase 25 to 35 grams of protein, no to 10 grams of carbs, and absolutely no to 12 or 15 grams of fat. Those fit to mass gains will include anywhere from 30 to 40 grams of protein, 15 to 40 grams of carbohydrates, and 5 to 20 grams of fat.

The excellent aspect of having such variance in proteins is that you can prefer to either use a protein on its own as a dish substitute during a diet plan, or as a meal replacement throughout a mass cycle, without having to add other foods.

But we think that if you locate a healthy protein you such as - and that's normally driven by components, high quality and preference - we assume you're going to persevere. So how does one adapt his/her preferred protein to be a year-round formula, as well as what criteria should own that choice?

Choosing a healthy protein that is formulated for diet plan, versus mass, has its benefits due to the fact that you could constantly contribute to the formula using a shake - you can not remove ingredients.

Shakes that claim to be meal substitutes or are mass-monster owned do not constantly have the most effective top quality ingredients either. They are usually rife with fillers that are not healthy and also can trigger fat storage space in the off season.

We assume it's far better to earn your own.

We are frequently asked: What does it cost? healthy protein do I require in a day in order to fulfill my objectives? We such as to take the center of the roadway as well as have you include or subtract from there. Whether you're dieting or intending to get mass, right here's a good guide that you could customize:

Daily Intake Based on 1 to 1.5 grams of Healthy protein per Extra pound of Bodyweight

Bodyweight

Grams of Protein Required

125 extra pounds = 125 to 188 grams of protein

150 pounds = 150 to 225 grams of protein

175 extra pounds = 175 to 263 grams of protein

200 extra pounds = 200 to 300 grams of protein

250 extra pounds = 250 to 375 grams of protein

Another method to take a look at protein requirements in the diet is by portions of calories allotted:

Daily Calorie Requirements/ Percent of Protein (20-40%)

1500 calories = 75 to 150 grams of protein

2000 calories = 100 to 200 grams of protein

2500 calories = 125 to 250 grams of protein

3000 calories = 150 to 300 grams of protein

3500 calories = 175 to 350 grams of protein

4000 calories = 200 to 400 grams of protein

5000 calories = 250 to 500 grams of protein

The biggest reason a bodybuilder cannot gain weight in the off season, or fails to keep it during a diet, might be that they does not take in adequate healthy protein. Yet the various other factor may be lack of strategy behind times a protein shake is blended as well as ingested.

Here's a good rule of thumb:

BEST TIMES TO HAVE A PROTEIN SHAKE

First thing in the morning - Complying with a fasting state you'll place yourself right into favorable nitrogen equilibrium immediately.

Between meals - Make these easy trembles that simply fill up the void and also maintain you in positive nitrogen balance.

Pre- and Post-Workout - Protein shakes before as well as after exercises can be loaded with included nutrients to sustain workout as well as healing: Creatine and also Nitric Oxide for pumps as well as power, as well as Glutamine and BCAAs for recovery.

Evening - If you're diet programs, yet do not wish to comply with the 'Don't consume after 6 p.m. rule' have a healthy protein shake or more (one with couple of carbs as well as reduced fats) to optimize nitrogen balance during sleep as well as maintain the metabolic rate burning.

Think you know a lot about whey healthy protein? Right here are some facts in order to help you utilize it

WHEY WISDOM FOR BOTH GAINER and LOSER

WW1: Throughout mass cycles, you can enhance protein uptake with fast-digesting carbs, such as waxy maze or add your own to shakes that contain hardly any carbohydrate.

WW2: The very best weight gainer shake has a carb-to-protein proportion of 2:1. No commercial blends around actually attribute that - always placing even more protein in the mix than carbs. Make your very own with this ratio in mind.

WW3: If you are adding added fat to a blender shake for mass-building, add great fats, such as Omega-3s: walnuts or walnut oil, peanut butter and flax seeds as well as flax seed oil.

WW4: A suitable diet plan must have an Omega-3-to-Omega-6 ratio of 2:1. To include even more Omega-3 foods to your mixer drinks - without the fat - add foods such as spinach, watercress, kale, mint and also oatmeal. Mint leaves make a fantastic enhancement to any chocolate shake.

WW5: Whether building mass or dieting, maximize your post-workout shakes by adding recovery aids, such as glutamine, arginine, waxy maize, beta-alanine, and branched-chain amino acids (BCAAs), along with additional vitamins An as well as C, and trace element, such as potassium.

WW6: The difference in between Whey Isolate as well as Whey Concentrate: Separate expenses much more as well as has a higher bioavailability rating of 98 percent, and nearly no lactose. Concentrate has lactose, has a reduced BV rating of 80 percent, as well as is less costly. For weight gainers, a whey concentrate could be the best option since it's greater in calories.

WW7: In spite of hearing that it's always much better to consume "entire foods" supplementing with whey healthy protein is hassle-free, requires no refrigeration, is much easier on the stomach and less dental filling, has a greater BV compared to a lot of foods, as well as is strengthened with vitamins you may not get eating just entire foods.

Tips for Easy Mixing:

All proteins advertise that they are conveniently combined, however exactly how numerous lump cost-free trembles have you had in the last 10 years? Because it's always a lot much more tasty to consume alcohol a shake that has been blended to a smooth uniformity, here are some suggestions in order to help:

Use a blender or food processor or glass and mix - don't utilize a shaker cup. No blender? Combine with a fork, not a spoon, or little mini-whisk

Add protein as well as water right into the glass a little each time. Fifty percent an inside story of protein mixes much better with 2 to 4 ounces of water.

Let it rest for a couple of mins before alcohol consumption, after that blend again.

WHEY SHAKE ADDITIONS and RECIPES

The possibilities are limitless for drinks as well as much of exactly what you can mix in relies on your very own taste as well as just how versed you remain in just what food mixes produce desirable preference. However mixing whey protein trembles ought to also be a calculated means to obtain specifically just what you need at any type of offered time throughout your day.

Foods You Can Mix Into Shakes:

Milk

Cream or half-and-half

Fruit (iced up for added density, or fresh)

Fruit juice

Coconut water

Brewed coffee (or granules for taste and also pick-me-up)

Nuts and nut butters (peanut, almond, walnut)

MCT oils (coconut oil, coconut milk, or Cap-Tri)

Cereal (Kashi, grapenuts, oatmeal)

Greek yogurt

Ice cream or frozen yogurt

Pasteurized egg whites

Pudding and dessert mix

Extracts (almond, vanilla, mint)

Spices (cinnamon, cardamom, nutmeg)

You can also mix protein, thinned down with water, right into points like pancake and also mashed potato mixes to lend a higher healthy protein value to your carbohydrates.

Dieter Shakes:

Coconut Chocolate Mint Shake:

1 scoop of vanilla whey protein

1 small container of coconut water (not milk)

1 teaspoon Dutch process cocoa

3 or 4 mint leaves or mint extract

1/2 packet of Stevia

Chai Tea shake

Whey protein

Sugar-free Chai mix

4 tablespoons Non-fat Greek yogurt

Water

Weight Gainer Shakes

Maple-bacon-nut butter B-Fast Shake (Like a bacon-maple syrup pancake breakfast)

Unflavored or vanilla whey protein

Cooked crisp bacon, (ground into dirt in mixer)

2 tbsps maple syrup or 1 tbsp maple extract

1/ 2 cup raw oatmeal (ground in advance into dirt)

Pasteurized egg whites or whole eggs

1 tablespoon peanut or almond butter - or 2 tablespoons walnut oil

Whole milk

Berry-ana Peanut Butter Shake

Vanilla whey protein

1 Banana

5 frozen strawberries

1/3 cup heavy cream

Pasteurized egg whites

1/4 cup oatmeal

3 tablespoons peanut butter

#building muscle #weight #workout

7 notes · View notes