#creatine supplement

[kemetic-dreams]

ASHWAGANDHA: Do you have any insights, Mr. Potato?

Ashwagandha is just GNARLY, and alongside creatine is one of my staples for supplementation on a budget — ’CAUSE THAT SHIT IS CHEAP AND EFFECTIVE— specifically for the challenges we face in modern society, just the fact that it has shown over and over again in studies and clinical trials that it can reduce stress and boost testosterone is already MORE THAN ENOUGH to consider taking that shit.

Ashwagandha is an ADAPTOGEN, a natural substance that helps the body adapt to stressors, whether they be physical, mental, or emotional regulating the body's stress response and helping balance hormones, improving the immune system, and promoting a healthy response to stress.

Its key benefit is counteracting CORTISOL— the hormone of stress— cortisol isn't necessarily bad, it actually is pretty important for performing in high-stress situations like combat, live competition, or public speaking.

Cortisol and testosterone have an inverse relationship, meaning that high levels of cortisol can lead to decreased testosterone levels, while low cortisol levels can lead to increased testosterone levels, and chronically high levels of cortisol absolutely DEMOLISH your quality of life and wreak havoc on your entire system.

And unfortunately for us, the same technologies that provide us with the luxuries and comfort that allow this specific point in time to be the ABSOLUTE EASIEST time to survive in all human history also come with unnatural burdens that completely disrupt our brain's reward systems and perception of reality, by introducing us to an infinite new's cycle, completely abstract reward systems like bills and money, instant empty stimulation with porn, videogames, movies, and social media, and UNACHIEVABLE SURREAL standards to live by.

Not only because motherfuckers think social media is real life, but back in the day, if you were the best at whatever thing you like to do in your town, aye, you're GOOD, now, the second you start anything, you're automatically comparing yourself with the best people in the field of your choosing, and WITH A HORDE of lying ass motherfuckers.

It's like I always say, I've seen a handful of people squat 500lbs, and all of them either owned gyms or competed for years in powerlifting, ONLINE BRUH!? I'm hit DAILY with kids aged 12-88 saying they're throwing 700lbs deadlifts around like it's a rainy day in Cancun, which I very often get to smirk and reply "Dude, you know that's a WORLD RECORD for your weight, and age, right?"

So, there has never been a better time TO BE CONSCIOUS.

You simply can't live a healthy life in this day and age by simply REACTING to life, you can't operate on the basis of compulsion, the algorithms, the shiny lights, the potential indulgence has a gravitational pull that REQUIRES A CONSIDERED EFFORT TO GET OUT OF.

Most of the battle is fought on the inside, on the battlefield of the mind, with delayed gratification, composure, virtue, altruism, structure, AND FUCKING DISCIPLINE.

But supporting levels of mental health that allow for all that good shit to be implemented, REQUIRES us to take EXTREME good care of the machine, of the fucking body.

SLEEP— EXERCISE— HYDRATION— NUTRITION— SOCIAL BONDING.

These are the pillars on which your mental health will stand, if you don't have that shit NAILED, that's the first step, and if the goal is improving upon an already GREAT lifestyle, supplementation is an option, and there are TONS of evidence suggesting that yea yup, Ashwagandha will help TREMENDOUSLY.

But keep in mind, that adding it to a bad lifestyle, is like adding Stripes, and a Spoiler to your Pontiac Aztek— NO, it doesn’t turn it into a racecar— AND NO, that shit still looks absolutely RIDICULOUS.

So here are the potential HEALTH BENEFITS of Ashwagandha:

Reducing stress and anxiety

Improving brain function and memory

Lowering cholesterol and blood sugar levels

Decreasing inflammation

Boosting testosterone and fertility in men

Supporting a healthy immune system

And here are the potential ATHLETIC PERFORMANCE BENEFITS:

Increase strength and muscle mass

Enhance endurance and reduce muscle damage

Improve recovery time following exercise

Enhance cognitive function, reaction time, and hand-eye coordination

It's important to note that while there is some research supporting these potential benefits, more studies are needed to fully understand the effects of Ashwagandha on health and athletic performance.

The clinically effective dosage of Ashwagandha is 600mg/day.

So always check the nutritional facts in the bottles of any supplements that contain ashwagandha to see if they’re using ENOUGH to create positive effects, and if the supplement containing it has a proprietary blend to hide the amounts, don’t take it.

Yo, thanks for reading this all the way my BRUDDAH, if you can upvote this one for me, it would be DEEPLY appreciated my G!

BANG THAT IRON!

Big KISS

THE POTATO MAN

[sac-bestsupplements]

7 Shocking Things No One Tells You About Creatine Supplements: Weight Gain? Strength Increase? What does it do? Loading Phase? And much more...

Discover the top 10 best creatine supplements: https://super-achiever.com/best-creatine-supplements

Watch our whole Creatine playlist and get every question answered: https://www.youtube.com/playlist?list=PLSFGiF-1NaB5FO2VpR7FDhXuRlfyJJUq8

- Will creatine make you gain weight? - Should you take creatine before or after a workout? - Does creatine cause hair loss? - Does creatine make you stronger? - Should women take creatine? - And much more...

#creatinesideeffects #creatine #creatinebenefits

🌟 Unlocking Creatine's Secrets: Top 7 Must-Know Facts! 🌟

Hello, Achiever Fam! 🏋️‍♂️💪 Are you ready to dive deep into the world of creatine? This supplement has been a cornerstone in fitness for decades, yet many myths and mysteries still surround it.

Today, we're shedding light on "Top 7 Facts About Creatine" to enhance your training and understanding. Let’s get into the real benefits and facts about creatine! In Today's Power-Packed Episode: Hydration Dynamics: Learn how creatine draws water into your muscles, enhancing their size and strength without adding fat. This process is key for muscle recovery and growth. 💧💪 Boost in Performance: Creatine is renowned for increasing strength, speed, and endurance. It helps you push harder and longer in your workouts, leading to significant gains. 🚀🏋️ Cognitive Benefits: Surprisingly, creatine also boosts brain function.

Studies suggest improvements in memory and faster thinking, crucial for both physical and mental challenges. 🧠✨ ATP Replenishment: At its core, creatine helps replenish ATP, the primary energy source for muscle contractions. This means more energy for high-intensity workouts. 🔋🔥 Anabolic Support: Creatine shines in supporting anabolic activities, providing the energy boost needed for explosive movements and muscle building. 🏆📈 Natural Presence: Your body naturally produces creatine, but supplementation can significantly enhance its benefits, especially for athletic performance and muscle mass. 🌿➕

Dosing Insights: Proper dosing is crucial. Most individuals benefit from 3 to 5 grams of creatine monohydrate daily. Understanding the right amount for you can optimize its effectiveness. 🥄📊 Real Talk: While creatine offers impressive benefits, it’s not a magic pill. It's a tool to enhance your hard work in the gym and support your body's natural energy systems. Quality and consistency are key to reaping the full rewards.

We Want to Hear From You! Have you incorporated creatine into your fitness routine? Share your experiences or questions in the comments. Your journey inspires us all! Stay Tuned: Subscribe for more fitness insights and tips. Our journey is ongoing, and there's so much more to explore together. Don't miss out on future guides and discussions! Until Next Time: Keep pushing your limits and exploring new ways to enhance your fitness journey. Thanks for watching, and we'll see you in the next video!

#CreatineFacts #FitnessJourney #AchieverFam

[bodypro-gr]

Optimum Micronized Creatine Powder 317 Grams - Bodypro

[fitspiresuppliment]

Creatine Loading Phase: Do You Need It? Do you think it works?

Ask any set of athletes or fitness enthusiasts about their favourite Gym Supplements, and you are bound to hear creatine. This widely popular supplement is known to impact physical performance while increasing muscle mass.

It does take time to accumulate a good amount of creatine in your muscles, but you can expedite the process through a creatine loading phase. In this article, we will discuss how loading creatine works, its benefits, and how to safely and effectively incorporate it into your routine for the ultimate results with Fitspire.

Table of Contents

What Is A Creatine Loading Phase?

A Creatine loading phase is when you take high dosages over a short period to quickly raise your creatine stores in your muscles. This often equates to a daily dose of 20 to 25 grams of creatine divided into 4 to 5 doses for 5 to 7 days.

This approach will pump your muscles with creatine at a faster rate, resulting in improved performance, increased strength, and quicker muscle building than with the maintenance dose. You could also stack it with other supplements in the gym, such as BCAAs or protein powders, for better results.

After the loading cycle, consume 5 grams of this supplement daily to maintain your creatine at high levels as you advance your growth.

Why Creatine Loading May Help

The majority of individuals opt for Creatine loading for clear reasons, especially when they are on the cusp of making rapid gains:

Rapid and Faster Strength, Power, and Endurance: Creatine enhances energy generation during intense activities. Rapid saturation leads to faster strength, power, and endurance gains.

Greater and High Muscle Building: Creatine facilitates water influx to muscle cells for cell volumization. Quicker saturation will lead to noticeable and rapid gains in muscle size, especially when combined with weight gainers and other Muscle Recovery Supplements.

Faster Recovery: Creatine supplementation limits muscle tissue damage and inflammation, enhancing recovery periods between high-intensity training sessions. A loading phase ensures you will feel its effects sooner. Combined with Post-Exercise Nutritional Supplementation, this can make your recovery even faster.

Optimal Athletic Performance: For upcoming events, a loading cycle maximizes the performance-enhancing effects in a shorter period.

Creatine Loading Phase Protocol

Benefits of Using a Creatine Loading Phase

Quicker Muscle Saturation: Loading accelerates the saturation of the muscle with creatine, which can occur in as little as 5 to 7 days compared to up to a month.

Rapid Benefits: You will notice performance improvements in a matter of days instead of weeks, especially with other Performance-Enhancing Supplements at your disposal.

Ideal For Specific Events and Competitions: Individuals can achieve short-term results for particular events.

The Negative Side of a Creatine Loading Phase

Water Retention: Generally, you will retain more water while loading, often resulting in temporary weight gain or a "puffy" appearance, which some may consider undesirable.

Gastrointestinal Distress: Loading doses may cause mild digestive discomfort, though this is usually only an issue with high or frequent doses.

Increased Creatine Use: More Creatine is consumed during a loading phase compared to a maintenance dose.

Is It Safe To Load Creatine?

Generally, creatine loading is safe for most people when done correctly. Scientific studies show that creatine is relatively safe and has minimal adverse effects in healthy individuals, even when taken in higher-loading doses.

However, anyone with kidney disease or other health issues should consult a healthcare professional before starting creatine or any supplements.

What Takes Place After The Creatine Loading Phase?

Once the loading is complete, your muscles are saturated with creatine, allowing you to maximize strength, endurance, and muscle benefits.

You'll need to take a daily maintenance dose of 5 grams to maintain optimal levels of creatine in your muscles. Without this daily maintenance dose, your creatine storage will gradually deplete, and you may lose many of the benefits gained during the loading phase.

Tips For Loading Creatine

Here are some added tips from Fitspire to maximize effectiveness with minimal discomfort during the loading phase:

Take A Spreading Dose Throughout the Day: Instead of taking the total daily dose all at once, divide it into doses of 4-5 grams, taken 4 to 5 times throughout the day. This ensures better absorption and reduces the chance of digestive discomfort.

Hydrate: Creatine increases your body's water requirement. Aim to hydrate with at least three to four litres daily to avoid dehydration and maximize performance, especially when combined with other Rehydrating supplements.

Conclusion

In summary, although a Creatine loading phase is not strictly necessary, it can be very effective if you want to experience the benefits of creatine immediately. Proper loading protocols cause muscle saturation in just a few days, allowing for improvements in performance, Muscle Growth, and recovery in less time.

By meeting your daily intake and keeping your levels steady over time, you can continue to reap the benefits in the long term. Always use creatine responsibly, stay hydrated, and listen to your body, adjusting as needed. For most, adding a loading phase with creatine is safe and effective, but consult a healthcare professional if you have concerns.

Improve your fitness regime with Fitspire and discover the many gym supplements that can help you achieve your goals!

[gurmanrupi]

Muscle sharks best supplements

Mass gainers : are high-calorie, high-macros supplements designed to help you gain muscle mass. These bulk gainers are primarily constituted of protein and carbohydrates.

Due to their high calorie content, which also causes fat accumulation, they might occasionally cause excessive weight gain.

4. Whey protein: With our Whey Protein, a premium protein powder that provides your body with the nutrition it needs to grow and repair muscle, you may further your fitness path. Our Whey Protein is a great option for athletes, fitness fanatics, and anybody else looking to efficiently supplement their protein consumption because it is made from pure whey protein isolate.

5. Creatine powder: With our premium Creatine, experience the best performance-enhancing product. Your body receives a clean and powerful amount of creatine monohydrate from this scientifically created powder, a naturally occurring substance present in muscle tissue.

FAQS:

What are the best dietary supplements for gaining muscle?

Do any natural supplements help with the development of muscle?

How do protein supplements aid in the growth of muscle?

Are there any particular protein types that are particularly advantageous for the growth of muscles?

Can creatine pills assist boost strength and muscular mass?

What function do carbs serve in constructing muscle, and are supplements high in them helpful?

What vitamins and minerals, if any, may be obtained through supplements and are crucial for muscle growth?

How much of a supplement should you use to gain muscle?

Are there any possible hazards or negative effects from using supplements for muscular growth?

How crucial is a healthy diet when used in conjunction with supplements for muscle growth?

[gymknowledgeblog]

The Ultimate Guide to Creatine   supplementation: Understanding the Risks, Benefits, and Dehydration Concerns

Creatine supplements are one of the most popular bodybuilding supplements in the market. Creatine is a natural substance that is found in the body and is also present in foods such as red meat and fish. It is also available in supplement form as creatine monohydrate. Creatine supplements have been extensively studied for their potential benefits in enhancing athletic performance, muscle growth, and strength gains. However, there are also concerns about the potential side effects of creatine supplementation, including dehydration. In this article, we will explore the benefits and side effects of creatine supplements, including the potential for dehydration.

What is creatine monohydrate?

Creatine is a natural substance that is produced by the body and is primarily stored in muscle cells. It is involved in the production of ATP (adenosine triphosphate), which is the primary source of energy for muscle contraction. Creatine is also found in foods such as red meat and fish, with the average diet containing approximately 1 gram per day. However, this is often not enough for athletes and bodybuilders who are looking to maximize their performance and muscle gains, which is where creatine supplements come into play.

Read full article here - The Ultimate Guide to Creatine   supplementation: Understanding the Risks, Benefits, and Dehydration Concerns

[horizonclinics]

Take your training to the next level with creatine 😎💪

Check out Crazy Nutrition CRN5 with 5 different types of creatine that absorb faster for faster results. And, yes, it tastes delicious 😋

[maxngreen]

Buy Creatine Supplement Online In India | MAXN

If you are looking to improve your athletic performance or build muscle mass, you may want to consider taking a creatine supplement. The best creatine monohydrate by MAXN is a substance that is naturally produced in the body and helps to supply energy to muscles. Taking a creatine supplement can help to increase muscle mass, strength, and power. Buy Creatine Monohydrate in powder form and mix it with water or juice before drinking. When taking a creatine supplement, it is important to follow the recommended dosage. Creatine monohydrate is the most common form of creatine supplement. It is easier to absorb than other forms of creatine and is the form most often studied.

[kemetic-dreams]

What are the most effective supplements to gain muscle mass without using anything illegal such as anabolic steroids?

Creatine monohydrate is probably number one

But please understand - this is the long game. Creatine isn’t going to make you bigger or stronger over night or even on its own. Creatine simply helps with ATP (energy) in the body and allows you to crank out an extra rep or two at high weights.

Creatine will help you do the work…but you’re still doing all of the work.

Whey protein is also useful since it can be difficult to get all of the protein you need from normal food.

I would also give my vote of confidence to beta alanine and citruline malate, both of which are well researched in helping with athletic performance at the correct dosages (NOT the amounts you see in bullshit tubs of preworkout)

Follow me on Instagram for more content and help at Joe.Lifts.Bro

[sac-bestsupplements]

What is Creatine? What is it used for? Benefits, Side Effects & Dangers Revealed!

Discover our top 10 best creatine supplements ranking: https://super-achiever.com/best-creatine-supplements

Read more on our website: https://super-achiever.com/what-is-creatine

#creatine #creatinebenefits #whatiscreatine

Hey, Achiever Fam! Welcome back to our channel. Today, we're going deep into the world of creatine - what it is, its role in our bodies, health concerns, and why so many athletes swear by it. Let’s break it down and understand everything about creatine in a simple and engaging way. Don’t forget to subscribe to the Super Achievers Club for more fitness insights! What is Creatine? - Creatine is like a turbocharger for your muscles, enhancing your energy during workouts. I- t's not just a supplement; it helps in the flexing of skeletal muscles and consistent energy supply. Creatine Sources - Half of it comes from food, especially protein-rich like red meat and seafood. - The other half is produced naturally by your liver, kidneys, and pancreas. Creatine's Role in Your Body - Stored mainly in skeletal muscles, it's converted into phosphocreatine. - This helps in creating a quick energy source for high-intensity activities. Health Risks of Creatine - Generally safe but not enough data for long-term effects. - May trigger manic episodes in people with bipolar disorder. - Always consult a healthcare expert before starting creatine.

Why Use Creatine? - Popular among athletes for enhancing performance and recovery. - Most effective in high-intensity, short-duration sports like weightlifting and sprinting. Things to Avoid When Taking Creatine - Don't overdose; stick to the prescribed dosage. - Avoid long-term usage without medical advice. - Not recommended during pregnancy or breastfeeding. Surprising Benefits of Creatine - May help improve rapid reasoning and abstract thinking, especially in vegetarians or older adults. - Shown to improve the appearance of aging skin and reduce wrinkles.

That's all for today, folks! If you've ever used creatine, share your experience in the comments below. Stay tuned for more videos by subscribing to the Super Achievers Club. Catch you in the next video! 🌟

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[balkanradfem]

My sister and I both took creatine for long periods- her at least a year at a time and i was taking it for 8 ish months in a row at the longest stretch. Neither of us had any health issues. I think she was in less of a caloric surplus than I was, but I probably averaged 300-500 calories over maintenance because I was in sort of a bulk phase. You do have to be very well hydrated though.

Thank you for sending in more information! We are figuring this thing out together :)

[projectbatman193]

[eldesstia]

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