#cowichanbc

[sharleneionescu]

Choose the salad bowl with 100% microgreens to get your daily nutrients in one shot! www.asmicrogreens.com #microgreens #veggies #saladbowl #salad #choosewell #islandgood #farmtotable #schools #restaurants #chefs #superfood #nutrition #nutrients #healthyfood #diet #keto #lowcarb #paleo #whole30 #vegetarian #vegan #foodbloggers #eatlocal #eatfresh #yummy #tasty #cowichanbc #vancouverislandbc #victoriabc #nanaimobc https://www.instagram.com/p/COD0uYgjEcm/?igshid=129auduopz7nc

[sharleneionescu]

Our edible flowers are attractive to all ! We have dozens of varieties available all-year-round at our urban farm. #asmicrogreens #microgreens #edibleflowers #flowers #edibleplants #gardening #garden #colourful #gourmetfood #islandgrown #restaurant #cheflife #chefbc #chefsofinstagram #garnish #urbanfarming #bees #fleurs flowersofinstagram #garnishgame #tea #foodies #eatlocal #allyearround #cowichanbc #millbaybc #cobblehillbc #vancouverislandbc #victoriabc #nanaimobc https://www.instagram.com/p/CN5BuPtDalN/?igshid=v1pw5tj9kf3

[sharleneionescu]

Meet “Sunnies”, the perfect protein-dense snack! #microgreens #sunflower #protein #healthysnack #islandgrown #farmtotable #schoollunch #restaurant #cheflife #chefbc #superfood #nutrition #healthyfood #diet #keto #lowcarb #paleo #sugarfree #vegetarian #vegan #foodies #eatlocal #eatfresh #crunchy #goodforyou #cowichanbc #duncanbc #vancouverislandbc #victoriabc #nanaimobc https://www.instagram.com/p/CNxN1BojHkU/?igshid=ap8p8bkl9ri6

[sharleneionescu]

Take a closer look. Pretty isn’t it? That’s Red Cabbage Microgreens and it’s so tasty. #microgreens #veggies #colourful #gourmetfood #islandgrown #farmtotable #farmtoschool #restaurant #cheflife #chefbc #superfood #nutrition #healthyfood #sugarfree #keto #lowcarb #paleo #vegetarian #vegan #foodies #cabbage #eatfresh #yummy #tasty #cowichanbc #duncanbc #vancouverislandbc #vanisle #victoriabc #nanaimobc www.asmicrogreens.com https://www.instagram.com/p/CNsCu8hDjow/?igshid=gl1gh8y1n95u

[sharleneionescu]

We love microgreen mixes, they have such great flavours, textures, and colours. We currently offer 12 microgreen mixes, all different, and all so delicious! #microgreens #edibleflowers #violas #pansies #gourmetfood #islandgrown #farmtotable #farmtoschool #restaurant #cheflife #chefbc #superfood #nutrition #healthyfood #diet #keto #lowcarb #paleo #delicious #vegetarian #vegan #foodies #buylocal #eatfresh #mixes #tasty #cowichanbc #vancouverislandbc #victoriabc #nanaimobc https://www.instagram.com/p/CNnBhexjsfv/?igshid=1193xav9bqk2

[sharleneionescu]

How about microgreens on salmon and cucumber sandwiches? #microgreens #salmon #colourful #gourmetfood #islandgrown #farmtotable #farmtoschool #restaurant #cheflife #chefbc #superfood #nutrition #healthyfood #diet #keto #lowcarb #paleo #whole30 #foodies #eatlocal #eatfresh #sandwich #sogood #canapes #yummy #tasty #cowichanbc #vancouverislandbc #victoriabc #nanaimobc https://www.instagram.com/p/CNhtpBzj1Vx/?igshid=1x8z0ng2sinii

[sharleneionescu]

Have you tried microgreens in a grilled beets, mushrooms and garlic salad? #microgreens #salad #natural #colourful #gourmetfood #islandgrown #farmtotable #farmtoschool #restaurants #cheflife #chefbc #superfood #nutrition #healthyfood #diet #keto #lowcarb #paleo #whole30 #vegetarian #vegan #foodies #eatlocal #eatfresh #yummy #tasty #cowichanbc #vancouverislandbc #victoriabc #nanaimobc https://www.instagram.com/p/CNfGoCtjM3c/?igshid=5lfb179hcf5f

[sharleneionescu]

Wheat, peas, sunflowers, amaranth, beets, and basil. Tell me, what’s your favourite microgreen? #microgreens #sunflowers #peas #eatyourveggies #farmtoschool #restaurants #chefs #superfood #nutrition #healthyfood #keto #lowcarb #lowsugar #paleo #whole30 #vegetarian #vegan #foodies #eatlocal #eatfresh #tastysnacks #organic #cowichanbc #vancouverislandbc #victoriabc #nanaimobc https://www.instagram.com/p/CNc5xiUDW5I/?igshid=c2yiq9xu6sy8

[sharleneionescu]

I never get enough of those microgreen colours! #microgreens #islandgrown #colours #colors #vegetables #herbs #cafeteria #farmtotable #sugarfree #restaurants #chefsbc #superfood #nutrition #healthyfood #diet #keto #lowcarb #paleo #whole30 #vegetarian #vegan #foodies #fatfree #eatfresh #supportlocal #tasty #cowichanbc #vancouverislandbc #victoriabc #nanaimobc https://www.instagram.com/p/CNaMOs0Dy5x/?igshid=pzplxabnoqip