#coppermoutain

[cassieannefit]

I knew I had fallen off the wagon pretty hard over the summer. But what I didn’t realize was how quick I was going to be able to turn that right back around. Down 22 pounds since October but I wasn’t able to get past my 150 weight loss plateau. I could not get under 150 no matter what I tried. Added extra cardio. Drank more water. Lifted more. Adjusted my macros. The scale could not and would not budge. Then I finally started adding in Keto coffee and honestly overnight it seems like I changed. First a pound. Then two. Then I was down 6 more pounds having smashed my weight loss plateau for the first time in 3 years. Keto coffee changed the game for me. #coffeeaddict #keto #coffee #latte #weightloss #tasty #plateau #greens #chocolate #cardio #macros #summertime #wintershred #springbreak2018 #shreddingforthewedding #tattoo #inkedgirls #taylorswift #blondilocks #coppermoutain #fitness #health #newyearnewme (at Copper Mountain)

[thesigntologist]

Miss doing these shows with @art_pimp @guitarcenter @coppermtn #coppermoutain #guitartown #oldguitars #guitarart #artguitar #upcycled #reflectiveart #art #artist #artwork #artonguitars #guitartowncoppermountain #guitarcenter #memories #guitar #guitarsolo #guitarlessons #guitars #brokenguitar #guitarsofinstagram #rockymountains #colorado #colorfulcolorado #coloradoartists (at Copper Mountain, Colorado) https://www.instagram.com/p/B1CjsQnFPZA/?igshid=6ubqxn3zts68