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fitjourneydaily · 10 months ago

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Understanding Juice Cleanses, Fasting Methods, and Intermittent Fasting: Exploring Liquid Diets for a Healthier Lifestyle

In today's fast-paced world, people are constantly seeking ways to improve their overall well-being. From trendy diets to fasting methods, there's no shortage of options when it comes to achieving better health. Juice cleanses, fasting methods, and intermittent fasting have gained significant attention in recent years. In this article, we'll delve into the details of these practices, discuss their benefits, and provide valuable insights for those considering incorporating them into their daily routine. Exploring Juice Cleanses: Juice cleanses involve consuming only fruit and vegetable juices for a specified period, typically ranging from a few days to a week. Advocates of juice cleanses believe they can help detoxify the body, improve digestion, promote weight loss, boost immunity, and increase energy levels. However, it’s important to note that while juice cleanses can be a helpful reset for some individuals, they should be approached with caution, especially for those with specific health conditions or nutritional needs. Understanding Fasting Methods: Fasting is the practice of abstaining from food or certain types of food for a defined period. There are various fasting methods, including water fasting, where only water is consumed; dry fasting, which restricts both food and water; and intermittent fasting, which involves cycles of eating and fasting within a structured time frame. This article will mainly focus on intermittent fasting due to its growing popularity and potential health benefits. Benefits of Intermittent Fasting: Intermittent fasting has gained considerable traction for its potential to promote weight loss, improve metabolic health, enhance brain function, increase insulin sensitivity, and even extend lifespan. By incorporating intermittent fasting into your routine, you can restrict the feeding window and give your body ample time to utilize stored energy. However, it's crucial to consult with a healthcare professional before starting any fasting practice, especially if you have underlying health issues or are pregnant or breastfeeding. Exploring Liquid Diets: Liquid diets involve consuming mostly or exclusively liquids, such as soups, smoothies, and juices, while restricting solid food intake. These diets are often used as a short-term approach for weight loss or as a post-surgery recovery plan. While liquid diets can result in rapid weight loss due to reduced calorie intake, they may not provide all the necessary nutrients, leading to potential deficiencies. It's essential to approach liquid diets with caution and consider incorporating them under the guidance of a healthcare professional or a registered dietitian. Tips for a Healthy Approach: When considering juice cleanses, fasting methods, intermittent fasting, or liquid diets, keep the following tips in mind: 1. Consult with a healthcare professional: Before embarking on any significant dietary changes, consult with a healthcare professional to ensure it aligns with your unique needs and health conditions. 2. Gradual implementation: Ease into juice cleanses, fasting, or liquid diets rather than diving headfirst. Starting slowly allows your body to adjust while reducing the likelihood of negative side effects. 3. Stay hydrated: Regardless of the chosen method, staying hydrated, especially during fasting periods or liquid diets, is crucial. Make sure to consume enough water and include other hydrating liquids, such as herbal teas or low-sugar electrolyte beverages. 4. Focus on whole foods: While incorporating liquid-based methods, it's essential to maintain a balance and incorporate nutrient-dense whole foods whenever possible. Including a variety of fruits, vegetables, lean proteins, and healthy fats is vital to ensure your body receives adequate nutrition. Tags: 1. Juice cleanses 2. Fasting methods 3. Intermittent fasting 4. Liquid diet Unlock the secret to effective home workouts with Puravive's Home Fitness Kit. Whether you're aiming for weight loss or muscle tone, our kit provides everything you need for a full-body workout at home. Transform your fitness routine with Puravive. Explore more on the Puravive Home Fitness Kit Product Page. Read the full article

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wassandentaloman · 1 year ago

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The Link Between Oral Health And Overall Health

Having a pretty smile is not enough for good oral health - it is also important for the whole health. In addition, the link between oral health and overall health has been established by many studies, however many people still look at the two as different. Oral health and general health have a connection. Why we all should care about dental

care. Cood oral health can significantly impact our overall well-being, making regular dental check-ups and care at the Best Dental Clinic in Muscat, Oman a fundamental aspect of our healthcare routine.

The Mouth-Body Connection

Your mouth is a gateway to the rest of your body, and what happens there can significantly impact your overall health. Here are some key aspects of the mouth-body connection:

Inflammation and Chronic Diseases

Poor oral health can lead to inflammation in the gums and, if left untreated, progress to periodontitis. This chronic inflammation has been linked to various systemic conditions, including heart disease, diabetes, and rheumatoid arthritis. Inflammation in the mouth can release harmful bacteria into the bloodstream, potentially affecting other organs.

Heart Disease

Numerous studies suggest a correlation between gum disease and heart disease. The theory is that the inflammation and bacteria from the mouth can enter the bloodstream and contribute to the development of arterial plaque, increasing the risk of heart disease and stroke.

Diabetes

People with diabetes are more susceptible to gum disease, and the reverse is also true - untreated gum disease can make it more challenging to manage blood sugar levels. Maintaining good oral hygiene is essential for individuals with diabetes to help control their condition.

Respiratory Health

Oral health can impact respiratory health, especially in cases of chronic obstructive pulmonary disease (COPD) and pneumonia. Inhaling bacteria from infected teeth and gums can lead to respiratory infections, exacerbating existing lung conditions.

Pregnancy Complications

Pregnant women with gum disease may be at a higher risk of preterm birth and low birth weight. Hormonal changes during pregnancy can make gums more susceptible to inflammation and infection, emphasizing the importance of regular dental care during pregnancy

Cognitive Health

Emerging research suggests a potential link between gum disease and cognitive decline, including Alzheimer's disease. The exact mechanisms are still being studied, but it underscores the need for maintaining oral health throughout life.

Oral Health Practices for Overall Well-being

Now that we understand the profound connection between oral health and overall health, it's essential to adopt good oral hygiene practices:

Brush and Floss Regularly

Brush your teeth at least twice a day for two minutes each time, and floss once a day to remove food particles and plaque between teeth.

Visit Your Dentist

Regular dental check-ups and cleanings are essential for early detection and treatment of oral issues. Your dentist can also provide guidance on maintaining proper oral health.

Eat a Balanced Diet

Nutrition plays a significant role in oral health. Consume a diet rich in fruits, vegetables, lean proteins, and whole grains, while limiting sugary snacks and beverages.

Avoid Tobacco and Limit Alcohol

Tobacco use and excessive alcohol consumption are detrimental to oral and overall health. Quitting smoking and moderating alcohol intake can have significant benefits.

Stay Hydrated

Drinking plenty of water helps flush bacteria and food particles from your mouth and can prevent dry mouth, which can contribute to dental problems.

The link between oral health and overall health is undeniable. Taking care of your teeth and gums isn't just about having a beautiful smile; it's about safeguarding your well-being. By practising good oral hygiene, seeking regular dental care, and considering Orthodontics Treatment in Muscat, Oman you can contribute to a healthier, happier life, reducing the risk of various systemic diseases and enhancing your overall quality of life-

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vantage-nutrition · 1 year ago

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Skincare benefits of sea buckthorn supplements

“Invest in your skin. It is going to represent you for a very long time.” Linden Tyler

Beautiful skin requires commitment; it’s not a miracle. Many skin supplements are available in the market, but Sea buckthorn is one of the most widely used supplements for skin care. Known by the scientific name Hippophae Rhamnoides, Sea buckthorn can be found throughout Europe and Asia. Let’s delve deeper into understanding this naturally available supplement.

What is sea buckthorn?

Sea buckthorn is a thorny shrub with delicate, willowy foliage and vivid orange-yellow berries. The leaves, flowers, seeds, and fruits are all employed in traditional medicine. The oil and fruits of sea buckthorn are most beneficial for the skin.

Other names for this shrub include seaberry, Siberian pineapple, sandthorn and sallowthorn. It is commonly found in rocky coastal areas or dry subalpine areas.

Sea buckthorn oil can be produced from the fruit as well as the seed. The berries of sea buckthorn are high in vitamins, carotenoids (plant pigments), and fatty acids, while the seeds are a rich source of fatty acids.

Composition

The commonly used product of sea buckthorn is fruit oil, which is rich in essential fatty acids, α-linolenic 18:3 ω-3 acids, linoleic 18:2 ω-6, and pulp oil that contains high levels of monounsaturated palmitoleic acid 16:1 ω-7 [1]. It contains omega-3, 6, 7, and 9 fatty acids along with flavonoids. [2].

Benefits of sea buckthorn supplements

Good for Cardiovascular Health

Sea buckthorn is good for cardiovascular health. It contains Palmitoleic acid, which is an omega-7 fatty acid. These fatty acids help lower cholesterol and improve cardiac function while reducing inflammation.

Boost immunity and prevent diseases

Sea buckthorn contains antioxidants, which protect cells from free radical damage. Free radicals are often the underlying cause for cancer, stroke, and cardiovascular diseases.

Promotes glowing skin

Because of its high concentration of vitamins and fatty acids, sea buckthorn is commonly utilized in skin and hair care products. Aside from vitamins A, E, and C, the oil is high in gamma-linolenic acid, an omega-6 fatty acid that promotes blood circulation and slows aging.

Anti-aging

Sea buckthorn is also known for its anti-aging properties. It may help reduce fine lines and wrinkles. Sea buckthorn oil contains plant sterols such as beta-sitosterol and campesterol, which help to hydrate the skin, smoothen its texture and increase its elasticity.

Regulates oily hair

When it comes to hair care, sea buckthorn can assist get rid of extra oil without damaging the hair. Sea buckthorn oil is therefore used to control greasy hair and scalp.

Benefits for Acne-prone skin

Sea buckthorn oil supplements help in signalling the oil glands to reduce the excess production of sebum, thereby assisting in reducing acne outbreaks.

Diabetes management

Studies have shown that sea buckthorn may help reduce blood glucose levels in prediabetes. It also supports liver health. People taking sea buckthorn have a more remarkable ability to secrete insulin[3].

How to take Sea buckthorn?

Sea buckthorn supplements are usually safe to consume. It is not advisable to those who are allergic to sea buckthorn as an ingredient. Individuals who are on medications for blood thinners and regulating blood pressure or pregnant and lactating women should consult their healthcare provider before taking sea buckthorn supplements.

Dosage

Supplements may range from 350 mg to 1,000 mg of sea buckthorn. These may come in capsule, soft gels, tablets, oils, juice, and various other formats. It is always advisable to not exceed the recommended dosage on the pack when taking the supplement.

Skin is the largest organ of the body, and its health is reflective of our overall wellbeing. Identifying skin problems and choosing the right supplements is essential for better health outcomes. Sea buckthorn can solve many common health concerns related to your hair and skin. Above all, do not forget to maintain healthy lifestyle practises such as drinking plenty of water, eating wholesome meals, staying physically active and leading a balanced stress free life so that your skin can radiates a healthy glow.

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maa-mitahara · 1 year ago

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Delightful Dry Fruit Laddu: A Nutrient-Packed Treat for Expecting Mothers

DRY FRUIT LADDU PRICE: A Pocket-Friendly Nutrient Bomb

Affordable and Nutrient-Rich

When it comes to pregnancy, it’s essential to maintain a budget while ensuring that you’re consuming wholesome foods. Dry Fruit Laddus are not only healthy but also budget-friendly. You can find them at reasonable prices, and they provide a plethora of essential nutrients.

Where to Find the Best Deals

If you’re wondering where to get these delectable Dry Fruit Laddu price affordale, consider checking local markets, specialty stores, or even making them at home. Buying ingredients in bulk can further reduce the overall cost. Make sure to compare prices and quality to get the best deal.

Homemade Laddus: A Cost-Effective Option

Making Dry Fruit Laddus at home is not only cost-effective but also allows you to customize the ingredients according to your preferences and dietary needs. You can purchase the dry fruits in bulk, which will help you save even more money.

DRY FRUITS LADDU IN PREGNANCY: A Wise Choice

A Nutrient-Packed Snack

Pregnancy is a time when your body requires extra nutrients. Dry Fruits Laddu in Pregnancy are a smart choice as they are packed with vitamins, minerals, and antioxidants. They can help you meet your daily nutritional requirements.

Satisfying Pregnancy Cravings

Pregnant women often experience cravings, and snacking on a dry fruit laddu can be a satisfying way to curb those cravings. They are sweet and nutritious, making them an excellent option for indulging without guilt.

Easy to Digest

One of the many benefits of dry fruit laddus during pregnancy is that they are easy to digest. This can be especially helpful during the first trimester when morning sickness is a common issue.

Rich in Folate

Folate is a crucial nutrient during pregnancy, as it helps prevent birth defects in the baby. Dry fruits, which are a key ingredient in laddus, are rich in folate, making these treats even more beneficial.

HEALTHY LADDU FOR PREGNANT LADIES: A Wholesome Delight

Wholesome Ingredients

The beauty of dry fruit laddus lies in their simplicity. They are made from an assortment of nuts and dried fruits like almonds, cashews, dates, and raisins. These ingredients provide essential Healthy Laddu for Pregnant Ladies.

Natural Sweeteners

To sweeten dry fruit laddus, you can use natural sweeteners like honey or jaggery. These options add a delightful sweetness while maintaining a healthier profile compared to refined sugar.

No Artificial Additives

When you make laddus at home, you have full control over the ingredients. This means you can avoid artificial additives, preservatives, and excess sugar, ensuring a genuinely healthy treat.

The Perfect Energy Boost

Pregnant women often experience fatigue and low energy levels. Dry Fruit Laddus are a fantastic source of energy due to the high-calorie content in nuts and dried fruits, helping expecting mothers stay active and alert.

WHICH LADOO TO EAT DURING PREGNANCY: The Right Choice

Versatile Ingredients

Protein Laddu for Pregnancy: A Smart Choice

Protein Laddu for Pregnancy is essential for the baby’s growth and overall health. Dry Fruit Laddus can be enriched with protein by adding ingredients like chia seeds, pumpkin seeds, or even a scoop of your favorite plant-based protein powder.

Fiber for Digestive Health

Constipation is a common issue during pregnancy. The high fiber content in dry fruits can help alleviate this problem and promote healthy digestion.

Omega-3 Fatty Acids

Some dry fruits, like walnuts, are rich in omega-3 fatty acids, which are crucial for the baby’s brain development. Including such nuts in your laddus can be an excellent choice.

HEALTHY LADOO FOR PREGNANCY: A Recipe to Try

Ingredients:

1 cup mixed dry fruits (almonds, cashews, dates, raisins, etc.)

2–3 tablespoons natural sweetener (honey or jaggery)

1/4 cup seeds (chia seeds, flax seeds, or your choice)

A pinch of cardamom powder

2–3 tablespoons ghee (clarified butter) for binding

Instructions:

Grind the dry fruits into a coarse powder in a food processor.

In a pan, add the ghee and melt it. Add the ground dry fruits and roast for a few minutes.

Add the natural sweetener, seeds, and cardamom powder. Mix well.

Turn off the heat and let the mixture cool slightly.

Once the mixture is warm to touch, shape it into laddus.

Store them in an airtight container.

Enjoy these healthy ladoo for pregnancy during your pregnancy journey!

CONCLUSION

In conclusion, Dry Fruit Laddus are an excellent choice for pregnant women, offering a combination of affordability, nutrition, and taste. Their versatility allows you to customize them according to your preferences and nutritional needs, making them a wholesome and delicious treat to enjoy during pregnancy. Whether you buy them or make them at home, these laddus can be a delightful addition to your pregnancy diet. So, indulge in these nutrient-packed laddus and savor the journey of motherhood with health and happiness.

#maa mitahara #laddu for pregnancy #gond laddu price #laddu for pregnant women #ajwain laddu in pregnancy #methi ke laddu online #pregnancy ladoo online

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anantam-ayurveda · 1 year ago

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How to Use Bilva (Aegle marmelos)

Its versatile nature allows for various methods of incorporation, tailored to individual constitution and health goals. Here's a guide on how to effectively use Bilva in Ayurveda:

Bilva Juice: Extracting fresh juice from ripe Bilva fruits is a common Ayurvedic practice. Consume this juice in the morning on an empty stomach to kickstart your digestion and boost immunity. Bilva juice is particularly effective for alleviating digestive issues and promoting overall wellness.

Bilva Powder: Create Bilva powder by drying and grinding Bilva leaves and fruits. This powder can be added to warm water, herbal teas, or incorporated into recipes. Its astringent and bitter taste supports digestion and can aid in managing conditions related to excess Kapha dosha.

Decoctions (Kashaya): Boil Bilva leaves, fruits, or even its bark in water to make a potent decoction. This concentrated liquid is beneficial for various ailments, including respiratory issues, digestive discomfort, and promoting detoxification.

Herbal Formulations: Bilva is a crucial component of many Ayurvedic formulations. Combining it with other herbs can create specialized remedies for specific health concerns. Consult an Ayurvedic practitioner to find formulations tailored to your needs.

External Applications: Bilva's antimicrobial properties make it suitable for external use. Create poultices or infused oils using leaves or powder and apply them to wounds, cuts, or skin irritations for natural healing.

Safety and Precautions

While bilva offers a plethora of health advantages, it's crucial to exercise caution. Pregnant or breastfeeding individuals, as well as those with underlying health conditions, should consult a healthcare professional before incorporating it into their routine. It's advisable to start with small quantities and monitor for any adverse reactions.

How to Use Bilva Patra for Diabetes?

Bilva patra have garnered attention for their potential to manage diabetes. Consuming a concoction made from dried bael patra may help regulate blood sugar levels.

#ayurveda #ayurvedicmedicine #ayurvedictreatment #ayurvedic #pure herbs #ayurveda medicine #bilva #bael patra #bael

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dvxrte · 1 year ago

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LIV PURE - Liv Pure Review - (( WARNING EXPOSED!! )) - LivPure Reviews - LivPure Supplement Reviews

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✅ Official Website: https://dev-bily.pantheonsite.io/liv-pure

✅What is Liv Pure? Liv Pure is positioned as a dietary supplement designed for weight loss, asserting its capability to facilitate fat burning and enhance metabolic activity. This product incorporates a fusion of various natural components, encompassing Garcinia Cambogia, green tea extract, and raspberry ketones. Despite the seemingly positive attributes of these constituents, there exists limited scientific substantiation for the claims made. Additionally, individuals with pre-existing medical conditions, those who are pregnant, nursing, or younger than 18 years old, should refrain from using this supplement. Misuse of Liv Pure could result in severe adverse effects on your health.

Liv Pure serves as a weight loss solution, proposing its potential to suppress appetite and support weight reduction efforts. Among the core ingredients in Liv Pure are Garcinia Cambogia, Green Tea extract, Caffeine, and Apple Cider Vinegar. Garcinia Cambogia, a fruit, is believed to inhibit the activity of an enzyme called citrate lyase, which the body employs in fat production. Green Tea extract features caffeine and catechins, compounds recognized for their potential to elevate metabolism and contribute to weight loss. Caffeine itself acts as a stimulant, aiding in heightened energy levels and fat burning. Lastly, apple cider vinegar is thought to offer diverse health advantages, encompassing the regulation of blood sugar levels and assistance in digestion.

✅How Does Liv Pure Work? Liv Pure represents a weight loss supplement that asserts its capacity to facilitate rapid weight loss by augmenting metabolism, enhancing energy levels, and curbing appetite. The formula operates through a blend of natural constituents, including green tea extract, caffeine, and garcinia cambogia. Green tea extract is renowned for its potential weight loss benefits, while caffeine aids in the elevation of energy levels, and garcinia cambogia is believed to contribute to appetite suppression.

Upon consuming Liv Pure, the active components within the product collaborate to amplify metabolism, resulting in increased calorie expenditure throughout the day. This cumulative effect eventually leads to gradual weight loss. Furthermore, the caffeine content in the formula can provide a boost in energy levels, proving advantageous for individuals grappling with fatigue or diminished energy reserves.

✅How To Take Liv Pure Metabolic Booster? There has been a lot of talk about the potential hazards of Liv Pure Weight Loss Formula recently. Consumer Reports have unveiled some concerning findings about the product. However, despite these reports, many people still want to give Liv Pure a try. If you’re one of these people, it’s important to know how to take Liv Pure metabolic booster to limit any potential risks.

Follow the recommended dosage: The first thing to keep in mind when taking Liv Pure is to follow the recommended dosage. The label clearly states that you should take two capsules per day, preferably before meals. Do not exceed this dosage as taking more does not lead to faster weight loss. In fact, it could potentially be harmful to your health.

Take Liv Pure with enough water: Make sure you take Liv Pure with enough water. This will help the capsules digest more easily and prevent any choking hazards. We recommend drinking at least eight ounces of water with your dosage. You can also take Liv Pure with other beverages such as smoothies or shakes, but avoid anything acidic.

Store Liv Pure properly: It’s important to store Liv Pure in a cool, dry place. Exposure to heat and moisture could cause the capsules to break down and lose their effectiveness. Keep Liv Pure out of reach of children and pets. Do not leave it in your car or anywhere where the temperature can fluctuate.

Be mindful of potential side effects: It’s important to be mindful of any potential side effects when taking Liv Pure. The manufacturer’s website warns that the product can cause headaches, dizziness, and upset stomach in some users. If you experience any of these side effects, stop taking Liv Pure immediately and consult your healthcare provider.

Combine Liv Pure with a healthy lifestyle: Liv Pure is not a magic pill, and it’s important to combine its usage with a healthy lifestyle. This means incorporating exercise and a balanced diet into your daily routine. Liv Pure can help boost your metabolism, but it’s up to you to make healthy lifestyle choices to achieve and maintain your desired weight loss goals.

✅ Official Website: https://dev-bily.pantheonsite.io/liv-pure

• LIV PURE - Liv Pure Review - (( BIG W…

🕐 Important Moments: 00:00 LivPure Reviews 00:15 Livpure Alert 00:35 Liv Pure Where To Buy 01:05 LivPure 01:44 Liv Pure Works? 02:36 Liv Pure Benefits 03:15 Livpure Conclusion 03:22 How to Use Liv Pure

livpure #livpurereview #livpurereviews #livpuresupplement

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athleticshighway · 2 years ago

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How Much Water Should You Drink Each Day?

Hydration has been shown to boost mood, sleep, and general health and wellness.

But, what is the correct amount of water that your body needs daily in order to carry out its daily activities well and keep you healthy and active?

Calculating how much water you need to drink each day is more difficult than you would believe. This is because hydration requirements vary greatly.

According to the Harvard School of Public Health, sufficient hydration keeps the body operating efficiently, lubricates joints, and maintains body temperature. This, like most things, is dependent on the person. Many variables (both internal and external) eventually influence how much water you require.

In general, the National Academies of Sciences, Engineering, and Medicine recommend that women consume around 2.7 liters (L), or 11 cups, of fluid per day, while males consume approximately 3.7 L (16 cups). It is not necessary to consume all of that liquids. Whole, nutrient-dense meals and beverages, such as the following, contribute to your fluid intake:

Tea, coffee, sparkling water, kombucha, and coconut water.

But it is not that stable. You may require more water than others. The amount of water you require is also determined by:

A. Where you Lived.

In hot, humid, or dry climates, you will require extra water. If you live in the mountains or at a high altitude, you'll also require extra water.

B. Your eating habits.

If you consume a lot of coffee and other caffeinated beverages, you may lose more water due to increased urine.

C. Your diet

If your diet is heavy in salty, spicy, or sweet meals, you will most likely need to drink extra water.

D. Your Vegetables and fruits consumption

More water is also required if you do not consume a lot of hydrating meals that are high in water, such as fresh or cooked fruits and vegetables.

E. The weather or season.

Perspiration may require more water in warmer months than in cooler months.

F. Your environment.

You may become thirstier faster if you spend more time outside in the sun, in hot weather, or in a warm area.

G. Your level of activity.

If you are active during the day and walk or stand frequently, you will require more water than someone who sits at a desk. If you exercise or engage in any strenuous activity, you will need to drink extra to compensate for water loss.

H. Your health condition.

You will need to drink extra water if you have an illness or a fever, or if you lose fluids via vomiting or diarrhoea. If you have a medical condition, such as diabetes, you will require extra water. Some drugs, such as diuretics, might cause you to lose water.

J. pregnant or breastfeeding.

If you're pregnant or breastfeeding, you'll need to drink more water to keep hydrated. After all, your body is performing the work for two (or more).

Some experts, however, feel that you should drink water continually throughout the day, even if you aren't thirsty. whereas water consumption requirements vary, one thing is certain: meeting your own hydration needs each day can greatly enhance your health.

Is it true that drinking a lot of water helps you lose weight?

Many people suggest that drinking more water will help you lose weight by improving your metabolism and decreasing your hunger. A study found that consuming more water than normal was associated with a drop in body weight and body composition scores. Drinking water approximately a half hour before meals can also help you consume fewer calories.

Overall, it appears that drinking enough water, especially before meals, may help you manage your hunger and maintain healthy body weight, especially when accompanied by a balanced eating plan.

RELATED: 6 foods that actually Burn Belly Fat

Most meals contain variable amounts of water. Water is found in meat, fish, eggs, and, notably, fruits and vegetables. Coffee or tea, together with water-rich meals, can help you maintain your fluid balance.

Hydration indicators

Maintaining a healthy water balance is critical to your existence.

As a result, your body has developed a complex mechanism for managing when and how much you drink. Thirst occurs when your overall water content falls below a specific level. This is well balanced by mechanisms akin to breathing - you don't have to think about it consciously.

Using your urine color as a reference might help you determine if you're drinking enough. Urine should be pale and clear.

Furthermore, because thirst processes begin to deteriorate with age, older adults may need to carefully monitor their water consumption. According to studies, persons over the age of 65 are at a higher risk of dehydration.

Conclusion

After all, no one can tell you exactly how much water you require. This is determined by a variety of things.

Experiment to find out what works best for you. Some people may perform better with more water than normal, while others may require more trips to the loo.

To keep things simple, the following criteria should apply to the vast majority of people:

1. Drink enough water throughout the day to get clear, pale urine.

2. Drink when you're thirsty.

3. Drink enough to compensate for lost or additionally needed fluids during extreme heat, exercise, and other indicated reasons.

That's all!

#nutrition #gym #recipes #workout #running #health #weight loss #healthy lifestyle

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jjofalltrades · 3 years ago

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Hello, lovelies! Instead of the spicy #ThirstyThursday content, I thought I'd fluff it up a bit. If you have any requests or questions, inbox is open! THE ART OF WAR: The storm raged outside of the wooden shack, agitating the pregnant dog who'd gone into labor hours ago. Arya comforted the mother-to-be by stroking her head and speaking to her calmly. She was vaguely aware of Gendry preparing a fire to keep them all warm while they waited out the nasty weather. Rickon should have been back by now, but she hoped her brother was thoughtful enough to wait as well. Fortunately, he had Lyanna and Shireen to keep track of the few remaining brain cells he owned.

"That should do," Gendry wiped his palms against his damp jeans and took his place by her side. The fire was small, but it was better than nothing. "How is she?"

Arya glanced down at the dog, whimpering and jittering. She risked massaging the poor thing's back, wishing she could take the pain away. "It's almost time." He nodded, then seemed to shudder involuntarily. "We need to get out of these wet clothes," she nudged her chin in the direction of the fireplace. "At least try to dry them."

The engineering professor smirked. "Just couldn't wait to get me out of my clothes, could you, Stark?" Gendry rubbed his hands together, blowing his warm breath onto them. "Body heat is survival 101," he added with the wiggle of his eyebrows.

She snorted, shoving him with one hand. "You're incorrigible," Arya tried to sound annoyed but couldn't stop the smile forming.

"You didn't deny it, though." HELLO: Gerald glanced down at the open book while his wife bounced their nephew in her lap. He tested the hand gestures awkwardly until he was confident with the flow. Their tutor was still a fortnight away from arriving at their estate, and the lord wanted them to at least have the basics down. When he looked up to ensure Alys could read his lips, he had to pause and watch as she fed the boy a fresh strawberry from their basket of goodies. Maegor gnawed on the fruit greedily. He must have hit a tart section every once in a while because his face would wrinkle and twitch; however, he never stopped consuming it. Alys' laughter distracted Gerald from the babe, smiling automatically at the sound.

Eventually, her eyes lifted and met his. They shared a quiet moment with just each other before he tapped the book. The movement of his hands was still awkward, but he was getting the hang of it. When he spoke, Gerald enunciated slowly so that she didn't misunderstand. "Eat," he brought his pinched fingers to his lips afterward. Alys watched, the mimicked. "Excellent, my love."

They went over several basic conversational signs, some better than others. After a time, the couple paused in their lessons to enjoy the food prepared by the kitchens. Maegor had dozed on the corner of the blanket, leaving the two a chance to cuddle against one another. Alys rested her head against his chest, toying with his hands against her waist. Soon, he hoped, they would welcome a child of their own. Gerald placed a lingering kiss at her temple, content with how life had turned out for them. WOLF HUNT: Rainwood never ceased to amaze Arry as she looked out at the forest area. There was always some grand adventure when she and Gendry went out to explore, and it was the only time they were allowed alone with each other after Davos made it clear he intended to keep them...honest. Not that her boyfriend took advantage of the opportunity. He seemed almost determined their first time would be in a bed. Arry knew he wanted to do right by her, but at this point, she was willing to take what she could.

After an hour into their hike, they found a bridge to sit and rest. Their feet dangled off the side as they sat in comfortable silence, looking out at their new home. Gendry had been quiet all morning, and she wondered if it had anything to do with where he'd been last night with Davos. Curious if she could get him to open up, Arry took their clasped hands and brought his knuckles to her lips. He blinked, brought out of his daze, and looked over at her. When it clicked what was happening, the tension in his shoulders eased. Gendry brought their hands to his lips to return the kiss, scooting closer to her. He wrapped an arm around her waist and brought his head down to kiss her.

"Sorry, I'm not good company today, am I?" He kissed her again on the lips, then to her forehead.

"It's okay," she half-fibbed, "sometimes you have a lot on your mind and need time to figure it all out." Arry leaned into him, inhaling the musky scent from his chest. He was her favorite scent, second to the warm spice of hot cider with cinnamon on top. "Want to talk about it?" She lifted her face to look up at him. "I hear I'm a fantastic listen."

#gendrya #thirsty thursday #arya x gendry #gendry x arya #arya stark #gendry baratheon #gendry waters #wolf hunt #hello #the art of war #modern au #some fluff

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divawomenshospital · 2 years ago

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When you are breastfeeding your baby, you must ensure that you give enough nutrients to your baby as it helps in promoting baby’s growth and health. You might be wondering what type of foods and drinks would be best for you while breastfeeding your baby. If yes, then this blog has so much useful information that can be considered by you while breastfeeding your baby. Also learn how it affects the quality of breast milk and the health of your baby. Are you looking for the best maternity hospital in Ahmedabad? If yes, then connect with Diva Women's Hospital as they are specialized in this field.

A mother's nutrition while breastfeeding

There are some things that must be considered by women while nursing a baby. You must follow the food pyramid so that you can get enough nutritious food and include items such as fruit, dairy products, multi-grains, vegetables, and protein food like meat, eggs, nuts, seafood, beans, etc. You must also maintain a regular eating schedule and must not skip any meal. In addition to that, you must consume breakfast which is packed full of proteins, vitamins, and nutrients. To keep your energy on a higher level, keep snacks such as dry fruits. Grapes, yogurt packs, and peanut butter with you to fulfill alternate cravings. You can also drink a smoothie as it is very good for your and your baby's health.

What To Eat For A Breastfeeding Diet?

Folic Acid: Folic acid is highly essential for pregnant women, especially for postpartum care. This element helps in preventing your baby from birth defects and continues to protect him/her after delivery also and encourages the baby's growth. Therefore, Folic acid is known as a friend to your heart and a pregnant lady must have 500 micrograms of folic acids each day. For dinner, include black eyed peas, and asparagus on your plate or sautéed spinach in your meal.

Multivitamins: You must also consume enough multivitamins to be fit and to give a healthy and good life to your baby as well. Furthermore, it will also help you to get relief from the stress and anxiety that women often experience post-delivery. If you also feel the same excessively, then get in touch with your OB/Gyn doctor as soon as possible to avoid bigger health issues. If you are from Ahmedabad or nearby Ahmedabad, get in touch with Diva Women's Hospital, one of the best women's hospitals in Ahmedabad.

Calcium: If you are not having enough calcium, then be ready to face severe health issues especially related to your bones. If you are having calcium deficiency, then there are higher chances that your baby may face the same. Therefore, make sure you consume enough calcium while breastfeeding your baby so that it can nourish your baby's bones and nervous system. Start with a healthy breakfast and include broccoli, cheese, and yogurt in your daily diet. Consult with the best dietitian if you are over or underweight.

Plenty of fluid: You might have heard that having excessive water boosts your milk supply but this is a myth. There is nothing like that, hence you must consume plenty of fluids such as milk, juices, and water. This helps pregnant women be hydrated and fit as well as body recover from the physical stress of childbirth rapidly and offers more energy. Therefore, sip water every time you nurse or pump to keep your baby hydrated and yourself as well.

Omega 3 fatty acids: Pregnant women should consume fish as the more fish they eat, the more omega fatty acid they will get. This is highly essential for your baby's health, brain, and eye growth. Furthermore, this also decreases the chances of heart disease and cancer. You can consume walnuts as it is packed with Omega. Also, include flaxseed to oatmeal and omega-3 fortified eggs in your daily breakfast.

Looking for a consultation regarding how you can take care of your baby during and after pregnancy? If yes, then book an appointment with Diva Women's Hospital.

Related Blogs

Things You Didn’t Know About Breastfeeding

Breastfeeding Tips And Its Benefits For New Mums

#breastfeeding #breastfeeding tips #pregnancy #medical #health #new born #breast milk

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ohheymickey · 4 years ago

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writing depressed characters from a depressed person: all about antidepressants

(basically just me infodumping about antidepressants)

types of antidepressants (a non exhaustive list):

SSRIs

- selective serotonin reuptake inhibitor

- used to treat depression as well as generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD), panic disorder, severe phobias, bulimia and post traumatic stress disorder (PTSD)

- increases serotonin levels in the brain (the long-term happy chemical, short-term happy chemical is dopamine)

- usually works its wonders after 2 to 4 weeks

- not recommended for people under 18, pregnant people, people who are breastfeeding, though sometimes the pros outweigh the cons and SSRIs can be administered anyways

- includes citalopram (Cipramil or Celexa), dapoxetine (Priligy), escitalopram (Cipralex or Lexapro), fluoxetine (Prozac or Oxactin), fluvoxamine (Faverin), paroxetine (Seroxat), sertraline (Lustral) and vortioxetine (Brintellix)

- side effects include feeling agitated, shaky or anxious, feeling or being sick, dizziness, blurred vision, low sex drive, difficulty achieving orgasm, erectile dysfunction, nausea, weight gain, dry mouth, headaches, anxiety and sedation.

SNRIs

- serotonin and norepinephrine (neurotransmitter and hormone related to alertness and energy) reuptake inhibitors

- used to treat depression as well as anxiety disorders and chronic pain, especially nerve pain, for hard-to-treat depression

- usually works its wonders after 4 to 6 weeks

- not recommended for pregnant people, people who are breastfeeding, people with liver damage and people with high blood pressure

- includes desvenlafaxine (Pristiq or Khedezla), duloxetine (Cymbalta), milnacipran (Savella), levomilnacipran (Fetzima) and venlafaxine (Effexor XR)

- side effects include nausea, changes in appetite, muscle weakness, tremor, agitation, heart palpitations, increased blood pressure (in higher dosage) or heart rate, headache, difficulty urinating, dizziness, insomnia, sleepiness, dry mouth, excessive sweating, constipation, fluid retention especially in older adults, erectile dysfunction and inability to reach orgasm

NDRIs

- norepinephrine and dopamine reuptake inhibitors

- used to treat depression as well as smoking cessation, seasonal affective disorder (SAD, another type of depression), major depressive disorder (especially with people who do not tolerate or don’t benefit from SSRIs), bipolar depression, narcolepsy, Parkinson’s disease and attention deficit hyperactivity disorder

- usually works its wonders in 2 to 4 weeks

- not recommended for people using MAOIs and people using antipsychotics (could trigger seizures)

- includes bupropion (Wellbutrin or Zyban or Aplenzin) dexmethylphenidate (Focalin), amineptine (Survector), difemetorex (Cleofil), fencamfamine (Glucoenergan), phenylpiracetam (Phenotropil), prolintane (Catovit) and methylphenidate (Ritalin), though Ritalin is not used to treat depression

- side effects include insomnia, agitation, anxiety, headache, dizziness, ringing in the ears (tinnitus), sweating, dry mouth, nausea, abdominal pain, weight loss, constipation, high blood pressure (rarely), tremors, rash and higher than normal energy levels and mood (hypomania, which is a rare side effect)

NaSSAs (not much info on these)

- noradrenergic and specific serotonergic antidepressants

- used to treat depression

- usually works its wonders after 4 to 6 weeks (i used mirtazapine for this info, not NaSSAs in general)

- not recommended for pregnant people, people who are breastfeeding, or people with kidney or liver problems

- includes aptazapine, esmirtazapine, mianserin (Bolvidon, Norval, Tolvon), mirtazapine (Norset, Remeron, Avanza, Zispin) and setiptiline/teciptiline (Tecipul)

- side effects include drowsiness, dry mouth, dizziness, increased appetite, headache, constipation and weight gain, serotonin syndrome (rare cases where lots of serotonin builds up in your body)

Older antidepressants:

Nonselective cyclics/TCAs

- tricyclic antidepressants

- used to treat severe depression when other antidepressants don’t work, dysthymia (persistent depressive disorder), anxiety disorders such as generalized anxiety disorder (GAD), social phobia (SP), social anxiety disorder (SAD), obsessive compulsive disorder (OCD),

- usually works its wonders after 2 to 4 weeks

- not recommended usually since they are older and have more side effects, but can be used when other antidepressants don’t work for severe depression

- includes amitriptyline (Elavil), imipramine (Tofranil), desipramine (Norpramin), nortriptyline (Aventyl), trimipramine (Surmontil) and clomipramine (Anafranil)

- side effects include dry mouth, tremors, constipation, sedation, blurred vision, difficulty urinating, weight gain and dizziness

MAOIs

- monoamine oxidase inhibitors

- used to treat depression

- usually works its wonders after 4 weeks +

- not recommended since all MAOIs have to be used in combination with a dietary restriction except for Manerix, can cause dangerously high blood pressure

- includes phenelzine (Nardil), tranylcypromine (Parnate), selegiline (Emsam), isocarboxazid (Marplan) and moclobemide (Manerix, a newer MAOI)

- side effects include insomnia, swelling, weight gain, nausea, diarrhea, constipation, skin reaction at patch site (selegiline can be used in patch form) and change in blood pressure when moving from a sitting to a standing position (orthostatic hypotension)

- can’t consume tyramine while on most MAOIs, which is in soy sauce and other fermented soy products, sauerkraut, salami and other aged or cured meats, aged cheeses such as brie, cheddar, gouda, parmesan, swiss, blue cheese, alcohol, especially chianti, vermouth, and beer, fava beans, raisins, dates and other dried fruits, tofy, and all nuts

#depression #writing tips #antidepressants #antidepressant

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sunmoon-starfactory · 5 years ago

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Quali-Tea - Tea and Coffee Production and Brewing

A set of functional teapots that sims can use to brew together a mixture of ingredients to produce teas and tisanes of the everyday, medical, and mystical varieties. This set REQUIRES the following sets: • Water Bucket – Fetch Water Any ONE of the following for fertilizing: • Natural Nutrients – Large Fertilizer Sack • Livestock Sets – Animal Dung Any ONE of the following for vermin control: • Corn Fed – Vermin Control • Boldly Grow – Scarecrow Army Additionally to make specialty teas, parts or all of the following sets are required: • Herbs, Spice, And Everything Nice – Various Herbs • Ultimate Fruit Collection – Various Fruits

See below the cut for use instructions.

Download Tea - SFS Download Coffee - SFS Download Dalish Tea - SFS View/Download at the Keep

Tea Production It all starts with the Industrial Tea Crop. A plant that enjoys sub-tropical and tropical climates, this industrial field is non-seasonal. Instead it operates on a 20 day cycle representing a standard sim year. As an industrial style field, it still requires no direct maintenance but must be protected from vermin and is subject to a blight disaster occurring. Every 20 days, the field must be re-fertilized to be kept going. To start a tea field, purchase it from the catalog gardening section for $50. Upon placement, a sim has 3 days to fertilize the field with either 3 sacks of fertilizer or any 30 animal dung. If a sim misses this fertilizing window, the field is dormant until 20 days have passed. Upon fertilizing a field will become lush and begin its harvesting cycle. Every 72 hours, a field can be harvested for 5 fresh tea leaf baskets. These baskets can be used to stock the fridge for food points, sold for profit or separated for drying. If a basket is separated for drying, it will produce 1 fresh tea leaf pile into a sim’s inventory. A fresh tea leaf pile when placed in the world starts a drying timer. It takes 48 hours for tea leaves to dry. Once dried they can be gathered back into a harvest basket; thus producing 1 Dry Tea Leaf Basket. A Dry Tea Leaf Basket may be stocked for food points, sold for profit, or separated into Tea Leaf Canisters. These canisters can be stocked for food points, sold for profit, or used to make tea in a teapot. For sims who want fresh tea but don't want to work on an industrial scale, they may purchase the Dwarf Tea Bush (pot not included). This smaller version of the tea bush will produce one basket of fresh tea leaves every three days.

Autonomy Specific Sims can be assigned the harvest chore by providing them with a Harvest Basket. Once placed into their personal inventory, they will autonomously harvest fresh tea leaves. Their harvest will either be placed into their personal inventory or business owners. This means you can gift visitors and employees baskets to get them to work in your home or community businesses. The Harvest Basket can be purchased from the Buy catalog under Hobbies -> Miscellaneous. Note that while the advertising is high for Sims to perform autonomous chores, their desire to work will be based on their personality, needs and distractions.

Brewing A teapot will brew a blend of water, tea, and various other ingredients to produce teas and tisanes. These can be just for food, or produce special effects on a sim. Every cup asks for a 1:1 ratio of any ingredient, and produces 1 cup. Each cup takes 5 minutes to brew. Alternatively, for some teas a sim may brew a batch which asks for five times the original ingredients or a larger version of a harvest item, and produces 5 cups. • Any sim may brew a beverage tea but more advanced teas will require more advanced Logic skills. • If you’re using a business when brewing teas, ingredients must be in the business owner’s inventory for other sims to brew tea as well as the owner. Tea Pots All teapots can be found in Appliances > Small Appliances. Most are slaved to a decorative host version and some have been made standalone. A folder of Master Meshes has been included in the download. Recipe Notepad

*Preface: The ingredients named for use in these teas/tisanes are not meant to be accurate or instructional for real life use. They are also not completely accurate in usage, and were combined based on cross-referencing several internet sources. Tea recipes WILL NOT be changed for “accuracy”.

A handy add-on so that brewing doesn't have to be memorized or even remembered at all. Simply have your sim look up a tea recipe on this notepad and ingredients will be displayed. Sims will gain a tiny amount of cooking skill from viewing recipes.

Pot Heater

This is a deco item with a slot that is meant to be used in place of placing a pot on a stove or such and give the sense that heating via coals is being done. It can be found in Surfaces > Misc. Two recolorable subsets, the coal holder and the rack itself. *Note, sometimes it must be placed on the floor to fill the slot, or moveObjects must be used.

Teas/Tisanes Teas come in a medicinal size only. Cups are slaved to the Pottery Super Set and recolorable. All teas may be placed on various surfaces, however once they are placed they are considered 'in use' and cannot be moved with the moveObjects cheat. Drinking of tea is autonomous. Can be placed on OFB shelves sold in OFB style businesses, will restock from inventory, and won't spoil. All Beverage Teas: Give a boost to energy, comfort, hunger, and body temperature. They have no additional effects on a sim. •Black Tea •Green Tea •Honey Tea •Citrus Tea All Herbal Teas: Give a boost to hunger, and body temperature, and additionally they impart effects on a sim. •Calming Tea: Boosts Comfort, decreases Energy. •Cleansing Tea: Boosts Hygiene. •Energizing Tea: Boosts Energy, Fun, Mood, and Comfort. •Fertility: Increases the change of a female sim becoming pregnant. •Virility: Increases the chance of male sims impregnating other sims. •Invirility: Decreases the chance of male sims impregnating other sims. •Twin Tea: Causes a sim to have twins from a pregnancy. •Concentration Tea: Speeds up skilling like when sims are in the autumn season. All Medicinal Teas: •Cure All Tea: Cures sims of any sickness and boosts all motives. •Birth Control Tea: Prevents a sim from becoming pregnant. •Miscarriage Tea: Causes a sim to miscarry a pregnancy. All Creature Teas: •Plantsim Tea: Turns a sim into a Plantsim. Immediate effect. •Vampire Tea: Turns a sim into a vampire. Immediate effect. •Werewolf Tea: Turns a sim into a werewolf. Immediate effect. •Witch Tea: Turns a sim into a neutral alignment witch. Immediate effect. •Zombie: Turns a sim into a zombie. Takes roughly 24 hours to take effect. Or Save lot and reload. •All Creature Cure Teas: Revert a Sim back to normal life state. Immediate effects. All Mystic Teas: •Anti-Aging: Pauses a sim’s age counter for three days. Multiple doses stack. •Anti-Jealousy: A sim who consumes it no longer is affected by jealousy for a period of time. •Resurrection Tea: If consumed by a ghost, the sim will come back to life. Not to be used by the living. •Love Tea: Makes other sims take notice of whomever drinks it for a random period of time. All Poison Teas: •Sickness Inducing Tea: Gives a sim food poisoning like symptoms. •Assassin’s Tea: Instantly kills a sim.

CRITICAL FILES All files in the ZCritical folder need to load after teas themselves and should not be deleted (unless noted underneath). These are commands from original potions special teas were based off of and are needed for them to function properly. Additional Notes: • Sun&Moon-Tea_ZCRITICAL_WitchMemoryFix - This file may be removed if you use Pescado's CreatureFixes. This file specifically let's sims get a witch memory when they become neutral witches which is not a baked in maxis behavior. • Sun&Moon-Tea_ZCRITICAL_MiscarriageMemory - This is the Inteen Miscarriage Memory with a name that just matched the set. It may be deleted if you use InTeen, but recommended to make sure the original file loads after teas. • Sun&Moon-Tea_ZCRITICAL_TestForPregnacy- Same as Smonoff's. It may be deleted if you use the original potion set, but recommended to make sure the original file loads after teas. DUPLICATE FILES: The following files are duplicates found in other sets. If you have them in another set, you may delete them from this set. • Sun&Moon-InventoryTool_HarvestBasket - Apple A Day Ultimate Fruit Set • Sun&Moon-Inventory_FertilizerSack - Any Industrial Crop • Sun&Moon-ACCESSORY_FertilizerSack - Any Industrial Crop

Bonus #1: Coffee

Coffee works the exact same way as tea does. It must be grown, the coffee cherries dried and gathered before they can be brewed (roasting before brewing is an implied step and not required before use). The coffee set includes an industrial crop, dwarf bush, and a standalone brewing pots. Coffee can only be made as a beverage but the energy gain from it has been increased from that of tea beverages.

This set REQUIRES the following sets:

• Water Bucket – Fetch Water

Any ONE of the following for fertilizing:

• Natural Nutrients – Large Fertilizer Sack

• Livestock Sets – Animal Dung

Any ONE of the following for vermin control:

• Corn Fed – Vermin Control

• Boldly Grow – Scarecrow Army

Bonus #2: Dalish Tea

The Dalish Teapot exclusively brews Elfroot Tea (beverage) and Royal Elfroot Tea (cure-all) from the roots and leaves of the associated plants.

This set REQUIRES the following sets:

• Water Bucket – Fetch Water

Any ONE of the following:

• Natural Nutrients – Large Fertilizer Sack

• Herbs of Thedas - Elfroot Garden Plant/Herb and/or Royal Elfroot Garden Plant/Herb

Additional Credits & Thanks: Midgethetree, Fire_flower, TaraTrue, Mortia, Davina Ojeda, Sunni, Smonaff, Kate (Parasimonious), Dot, Pandorasims, Black_Spirit, Cashcraft, Shakeshaft, Pocci, ATS (Sandy), Bobl, Mira, Nemestnaya, WoodForSims, Sadepaivas, American McGee, Maxis, Bethesda.

#ts2 #sim 2 #s2cc #ts2cc #sun&moon #crafting stations #star factory

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fitjourneydaily · 10 months ago

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Understanding Juice Cleanses, Fasting Methods, and Intermittent Fasting: Exploring Liquid Diets for a Healthier Lifestyle

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psychicnightparadise · 3 years ago

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Jatamansi powder

What is Jatamansi Powder?

Jatamansi (Nardostachys jatamansi) Powder is alluded to as 'Spikenard' in English and 'Jata' signifies dreadlocks and 'Mansi' signifies human. It is a jeopardized ayurvedic spice which is utilized in restoring neuro-mental and skin infections. It is a blooming plant with pink blossoms and fills in the Himalayas in India, Nepal and China. It is utilized as a memory enhancer that has quieting and loosening up highlights. It is accessible for use as root, oil and powder.

Medical advantages of Jatamansi Powder

1. Advances Hair Growth

Jatamansi Powder has mitigating and against microbial properties that forestall hair fall, dandruff and some other microbial development in your hair. This advances hair development and furthermore it makes your hair smoother, shinier and silkier. You can blend Jatamansi Powder in any transporter oil that you can apply to your scalp and leave it short-term for best outcomes. Wash your hair altogether with warm water the following morning.

2. Improves Memory

Jatamansi Powder is utilized as a memory enhancer since it improves the resources of psyche and gives a feeling of unwinding to your cerebrum. It is utilized as an ayurvedic medication to treat different sicknesses in the sensory system. It is known to fix sicknesses of the three doshas as depicted in Ayurveda-Vatta, Pitta and Kapha. You can knead Jatamansi oil in your mind or devour its root for best outcomes.

3. Treats Epilepsy

Jatamansi powder is known for its wonderful advantages in restoring different afflictions of the sensory system. It helps fix pressure, fits, spasms, agitation and epilepsy. As indicated by Purushotham K, Department of Pharmacology, Sri Siddharth Medical College, Karnataka, the ethanolic concentrate of nardostachys Jatamansi roots at the portion of 400 mg/kg have shown critical anticonvulsant movement.

4. Brings down Blood Pressure

Jatamansi powder lets down circulatory strain and forestalls thickening of blood. It further develops blood dissemination in your framework and eliminates poisons that can cause cardiovascular illnesses. You can add Jatamansi powder in your smoothie or swallow it down with warm water in your morning meal or prior to heading to sleep.

5. Stress Buster

Jatamansi powder adjusts biochemical responses in the body and thus, it lessens nervousness, stress and strain. It is additionally a psyche rejuvenator tonic for the individuals who are experiencing mental illnesses like wretchedness, bipolar turmoil, over the top enthusiastic issue and so on

6. Fixes Skin Infection

It can fix consuming sensation on your skin caused because of different skin issues like dermatitis, psoriasis, rosacea, and so forth You can blend Jatamansi powder in cool water and apply on influenced spaces of your skin.

Employments of Jatamansi Powder

A natural fixing that is regularly utilized for fluctuated purposes, Jatamansi Ppowder is likewise utilized for its:

1. Calming and Anti-contagious properties

Jatamansi powder is said to have calming and hostile to parasitic properties and is regularly found as a powerful fix to any sort of skin diseases.

2. Upper properties

Viable in diminishing uneasiness and stress instigating chemicals, Jatamansi is very useful in working on the degrees of Gamma Amino Butyric Acid (GABA) in the mind and can go about as an upper.

3. Memory enhancer properties

Aiding in progress of memory by working with cholinergic transmission in your mind, Jatamansi powder helps support memory and learning power.

4. Hostile to epileptic properties

Utilization of Jatamansi is said to build Gamma Amino Butyric Acid (GABA) level in the cerebrum. This further aides in lessening and ultimately decreasing the danger of seizures.

5. Against microbial properties

Jatamansi is said to have hostile to microbial properties and is a successful solution for control the development of unsafe microorganisms that can cause different skin disturbances and other serious medical problems.

Likewise Read - Akarkara Benefits | Baidyanath Ashwagandharishta Benefits

Step by step instructions to Use Jatamansi Powder

6g of Jatamansi powder can be burned-through in isolated measurements for the duration of the day. Preferably, it is prescribed to burn-through Jatamansi powder double a day.

1. Will Jatamansi Powder be burned-through previously or after suppers?

Jatamansi Powder ought to be burned-through after dinners alongside water.

2. Could Jatamansi Powder be taken on an unfilled stomach?

No, Jatamansi powder ought not be taken on a vacant stomach.

3. Could Jatamansi Powder be overcome with water?

Indeed, Jatamansi powder can be overwhelmed by water.

Jatamansi Powder Dosage

A limit of 6 g of Jatamansi Powder is prescribed to be devoured by grown-ups. This dose can be partitioned and burned-through twice in a day after suppers.

Safe Dosage

Children 15 mg – 60 mg Twice daily

Adults 1000 mg – 3000 mg Twice daily

Likewise Read - Dabur Ashwagandharishta Uses | Charak Neo Tablet Uses

Symptoms of Jatamansi Powder

Being a 100% normal and ayurvedic fixing, Jatamansi Powder is protected to be burned-through. Be that as it may, whenever taken in high measurement, it can prompt queasiness, spewing regular pee loose bowels stomach cramps.

Hurtful Interaction of Jatamansi Powder

Individuals who experience the ill effects of touchiness to synthetic constituents of Jatamansi or are adversely affected by home grown prescription should abstain from utilizing this spice. Pregnant and breastfeeding ladies are prescribed not to devour Jatamansi.

Safety measures and Warnings of Jatamansi Powder

1. Can Jatamansi Powder be devoured prior to driving?

No, Jatamansi powder ought not be devoured prior to driving as it is known to instigate rest.

2. Will Jatamansi Powder be overwhelmed by liquor?

No, Jatamansi powder ought not be overwhelmed by liquor as Jatamansi might bring about unsteadiness and rest.

3. Is Jatamansi Powder habit-forming?

No, Jatamansi powder isn't habit-forming.

4. Can Jatamansi Powder make you tired?

Indeed, Jatamansi powder is known to incite rest by quieting down the nerves. This might prompt sleepiness.

5. Would you be able to ingest too much of Jatamansi Powder?

In a perfect world 6 gm of Jatamasi powder ought to be devoured by a grown-up each day in separated doses. Ingesting too much of Jatamansi's measurement might prompt the previously mentioned incidental effects.

Likewise Read - Ashwagandharishta Side Effects | Bael Fruit Side Effects

Significant Questions Asked About Jatamansi Powder

1. What is Jatamansi Powder made of?

Jatamansi powder is produced using the underlying foundations of Nardostachys Jatamansi, an Ayurvedic spice utilized in restoring neuro-mental and skin problems.

2. What are Jatamansi Powder's stockpiling necessities?

Jatamansi Powder ought to be put away in a cool and dry spot away from direct daylight and dampness.

3. How long do I have to utilize Jatamansi Powder till I see improvement in my condition?

Jatamansi Powder will show apparent outcomes whenever utilized routinely for up to 3 – a half year.

4. How often a day do I have to utilize Jatamansi Powder?

Devouring Jatamansi Powder double a day after suppers is suggested.

5. Does it have any impact on bosom taking care of?

Indeed, Jatamansi powder is said to advance feminine release. Accordingly, it ought not be devoured during lactation period.

6. Is it ok for youngsters?

A measurements of 15 gm – 60 gm daily in isolated dose is viewed as safe for utilization by kids.

7. Does it have any impact on pregnancy?

Indeed, Jatamansi powder can bring about spotting or draining during pregnancy, accordingly it isn't prescribed to be utilized by pregnant ladies.

8. Does Jatamansi Powder contain sugar?

No, Jatamansi powder doesn't contain sugar.

9. What are the advantages of Jatamansi Powder?

Aside from the previously mentioned benefits, Jatamansi is additionally used to treat Chronic Fatigue Syndrome, Headache, Melancholic Depression, Anxiety and a lot more afflictions like Menopause indications.

10. How would you take Jatamansi powder?

Jatamansi powder is prescribed to be required double a day after dinners. One ought to confine the day by day utilization of this natural medication to 6 gm (grown-up) in separated doses. It tends to be brought with warm water.

11. Is Jatamansi useful for hair?

Indeed, Jatamansi Powder handled in Sesame oil is supposed to be useful in decrease of hair fall and untimely turning gray of hair.

12. What is Jatamansi oil?

Jatamansi oil is sourced from the Ayurvedic spice Nardostachys Jatamansi or Spikenard and is truly outstanding and best fundamental oils that upholds a decent body and quiet psyche.

13. Which is the best Ayurvedic medication for rest?

The best Ayurvedic medication for rest is Jatamansi. Known for its quieting and loosening up properties, this spice is likewise successful in lessening feelings of anxiety and goes about as a decent calming that incites rest.

14. Is Jatamansi useful in developing hair thick and long?

Indeed, Jatamasi advances recovery of new hair follicles, along these lines making your hair long and thick.

15. Which is the best mind tonic in Ayurveda?

While there are many cerebrum tonics accessible in Ayurveda like Brahmi, Shankhpushpi, Vayambu, Kudangal, Amla and Mulethi, Jatamansi is the best mind tonic notable for its pressure decreasing, quieting and loosening up properties.

16. What is the dietary benefit of Jatamansi Powder?

It is a blend of different synthetics, as, actinidine, aristolene, carotene, caralene, clalarenol, coumarin, dihydroazulenes, jatamanshinic corrosive, nardol, nardostachone, valerianol, valeranal, valeranone, elemol, virolin, angelivin, Oroselol and so forth

17. Can Jatamansi Powder fix bacterial contamination?

Indeed, it has extremely impressive enemy of bacterial properties. Scouring it on the influenced region can be helpful for the skin.

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bellatrixobsessed1 · 4 years ago

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From Chin To Yon Rah (Part 20)

She has left Chin. That was her only intent. But she knows that, that isn’t good enough. Not when her WuJing is within walking distance.

It’s desecrated, skeletal shadow haunts her. She knows that she needs to get out from under its shade. There is nothing in the Earth Kingdom for her anymore anyhow and somehow it has managed to instill more hurt and trauma than the Fire Nation had. It is time to go home.

She isn’t sure what she will do when she gets there, she is certain that they won’t even take her back. Or that they will but they will transfer her right back into an institution where she belongs. But she is going to do it. She is going home.

.oOo.

The grasslands are so empty and so vast. And this time she only has her own mind for company. She hasn’t even a mongoose-lizard nor an ostrich horse. And by Agni, her mind isn’t good company.

It yells at her. Chastises her. Mocks her for being too weak to protect herself and her family. Mocks her doubly for letting herself sink so far under. She thinks that she has managed to put herself in a worse state than the one she had been in on the day of Sozin’s Comet. At least she’d had some fight in her then. Some scrap of dignity to be retained. This Azula is simply pathetic. Pathetic and lonely and directionless. More so than before.

At one point, somewhere around a week and a half into the grassland she stops walking. Her feet are sore and her shoes are becoming worn. Her back aches and her belly pangs more often than not, she has nothing to fill it with. Having exhausted all other options, she resorts to eating grass. She finds out the hard way that this is a mistake.

That night was spent without any progress at all. That night was spent doubled over and queasy and heaving. By the end of it her sides ache and her stomach is somehow emptier and achier than before. She thinks that she may be seeing her loved ones sooner than she had imagined.

She is in a much worse state than before she’d consumed the grass. Her throat is dry and her body shakes. She quite literally drags herself for several excruciating miles. Only when she hears the sound of a stream does she will herself to her feet.

And only when she actually sees the stream does she hasten her pace. She is desperate with thirst and near ferally ravenous. She cups her hands and takes mouthfuls of water, lapping at it as though it will disappear if she doesn’t consume it fast enough.

She has the sense to stop for a moment and refill her waterskins. She is thankful that she had found the courage and willpower to enter Wujing one last time to gather some supplies for her journey.

Hunger makes fishing difficult, but desperation makes it doable. She cooks her first fish while she catches her next few. Her next dozen. She isn’t sure when she will come by her next meal so she eats until she is nearly sick.

Until she feels sluggish as she forces herself onwards. She thinks that she is only delaying the inevitable. The grasslands had been nearly uncrossable with a mount, to take them on foot, she realizes, had been an extended invitation to death.

Occasionally her mind wanders to a more pleasant place. Occasionally the field resembles a hill on the southern outskirts of Wujing.

This hill had been the perfect place for a picnic. The day before, they had made kites. She had made herself a blue dragon, Hajime had made himself a plain diamond with bright and intricate drawings, and Atsu tried his very hardest to make a badgermole.

Food was anything but scarce on this grassy hill. Ojihara’s family had come to join them and with baskets of fresh fruits and vegetables. And by late afternoon, it was a town event.

But to Azula it will always be a family memory. She was only two or three months pregnant then, but Hajime still pampered her as though she were at least six months along. She held her kite out and watched Atsu and Caihong race with theirs down the hillside. She wasn’t sure who the third child was but she tripped and Atsu helped her up. She remembers the feeling of Hajime’s arms wrapping around her middle. The feeling of his lips against the nape of her neck. She remembers the gentle caress of his hand over her bump and the breeze that tugged at her hair. She remembers having cupped her hand over his.

She remembers the moment being ruined by the breeze picking up their picnic blanket and slamming into the both of them. Their kites had knotted around one another. She remembers that she wasn’t angry or vexed. In fact she vividly recalls Hajime practically falling over with laughter as she tried to untangle the both of them from the blanket. If only the kites hadn’t tangled them up as well. Ultimately Seukhyun was the one to free them.

She remembers declaring that she was going to go back to eating strawberries and letting the children play with kites. She remembers Hajime laying down next to her and feeding her the strawberries.

She misses being spoiled like that. She misses hearing his laugh. Hearing Atsu’s laugh. Misses laughter in general.

That day she learns not to take things for granted.

.oOo.

She draws back and Sokka says nothing for a very long time. Agonizingly long. She should have just stumbled her way through an awkward declaration of love. That probably would have been far less awkward. Perhaps she had gauged their interactions the wrong way. Her face is flushed quite vividly.

Sokka still doesn’t say a thing. He isn’t Hajime and she shouldn’t have made a move so abruptly. She would rise up and make a hasty retreat for her room, but they are still sitting upon her bed. Of course she could retreat to any of the guest rooms or the training room or perhaps to take another bath just to have a bath…

She hasn’t quite stood fully when she feels a hand come around her wrist. Sokka gently pulls her back to the mattress, still silent. She thinks that he might be looking for something to say. And she supposes that it would have been rude to have kissed and fled.

“Sorry.” She grumbles at last.

“For what?” He asks.

She touches her fingers to his lips. “I thought that you…” he gives her fingers a small kiss before taking her hand and giving the back of it another small kiss.

“I don’t want you to apologize.” He rubs the back of his head. “I was actually kind of waiting for you to do that.”

“You were?”

“Sure.” He replies. “Though I kind of thought that you were going to kiss me while we were gardening.”

Apparently, even when she has the right emotion, she still has the wrong timing. It had been Hajime who had done much of the work. Hajime who had guided her in the right direction. There had been so many little signs and hints along the way. And then he’d ultimately given her their first real kiss. It had felt right. Natural.

This feels different. It feels jarring and frightening somehow. And maybe it is because she is still apprehensive about finding love at all. With anyone who isn’t Hajime. She isn’t sure that it would be fair to begin a relationship when her last one is still so heavily there. She knows what she will do if she should choose to pursue. She knows that she will compare every little aspect of Sokka--every little thing that he does--to Hajime. And how can she do that to him? How can she put him in a position where he’d be second choice to a dead man.

She doesn’t think that she can do this. It had been an impulse decision. A spur of the moment action. She doesn’t even know if she loves him; isn’t love supposed to take time? It had taken her a year to decide to marry Hajime, and months before she even kissed him. It had taken time and she has only been around Sokka for a short while. And yet it feels the same as it felt with Hajime. Sokka is fun. He is patient. He is easy to be around.

She is hard to be around. Hard and awkward and confused.

She stiffly apologizes again, gets to her feet, and in one fluid motion, pulls herself from his grasp and out into the hallway.

Somehow this feels just as wrong as kissing him. She doesn’t want to make a rebound of him, neither does she want to write him off.

Azula steals away into the palace hot springs. She casts her robes aside and submerges herself as though her conflict and distress can roll off of her body with the steam. As though she can scrub her troubles away with a bar of soap and a handful of shampoo. She stays in the water until her skin goes wrinkly. And then a little longer after that.

She hadn’t the foresight to grab her pajamas so she changes back into her day clothes.

Somewhere deep within, she hopes that Sokka will be sitting on her bed when she gets back.

He isn’t.

She thinks that she must love him if it hurts this bad to see that he wouldn’t be waiting on her to get it together. She is a fool and she doesn’t know what she is doing. He doesn’t have time to wait for her to figure it out. Likely, he thinks that she has been playing some cruel game with him, just for the sake of making him upset. It is what she would have done some years earlier.

At least she won’t have to worry about tragically losing another lover. She had a second chance and she has already let it go. And for what?

Yes, she definitely loves him. She would be able to sleep if she didn’t.

#Avatar The Last Airbender #Azula #Sokka #Sokkla #Fanfiction

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maa-mitahara · 1 year ago

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Nourishing Pregnancy: The Benefits and Price of Dry Fruit Laddu

Pregnancy is a beautiful and transformative phase in a woman’s life, but it comes with its set of challenges, including the need for a healthy diet. While there are numerous food options available, one traditional treat stands out as a nutritious and delicious choice — Dry Fruit Laddu. In this blog, we will explore the benefits of consuming dry fruits laddu in pregnancy, discuss the various types of laddus that are perfect for expectant mothers, and also provide information about the Dry Fruit Laddu price of these nutritious delicacies.

The Perfect Pregnancy Snack: Dry Fruit Laddu

Benefits of Dry Fruits Laddu in Pregnancy

1. Rich in Nutrients

Dry fruit laddus are a treasure trove of nutrients such as vitamins, minerals, and antioxidants. These nutrients help meet the increased demand for various vitamins and Dry Fruits Laddu in pregnancy, ensuring that both mother and child receive adequate nourishment.

2. Energy Boost

Pregnancy can be physically demanding, leaving expectant mothers feeling tired and fatigued. Dry fruit laddus provide an instant energy boost, thanks to their high natural sugar content. They can help you combat that mid-day fatigue and keep you going.

3. Fiber-Rich

Constipation is a common issue during pregnancy. The fiber content in dry fruit laddus can help alleviate this problem, keeping your digestive system healthy and regular.

4. Weight Management

Maintaining a healthy weight during pregnancy is crucial. Healthy Ladoo for Pregnancy can help you achieve this balance by providing a sense of fullness, preventing overeating of unhealthy snacks.

Varieties of Healthy Laddu for Pregnant Women

There is not just one way to make dry fruit laddu. The good news is that you can customize your laddus to cater to your specific needs and taste preferences. Here are some varieties of healthy laddu for pregnant women:

1. Protein Laddu for Pregnancy

One of the most important nutrients during pregnancy is protein Laddu for Pregnancy . Protein laddus are made using ingredients like almonds, walnuts, and chia seeds, which are high in protein content. These laddus help in the development of the baby’s tissues and muscles.

2. Calcium-Rich Laddu

Calcium is essential for the development of the baby’s bones and teeth. A calcium-rich laddu can be prepared using ingredients like sesame seeds and dried figs. Consuming these laddus can help meet the daily calcium requirements.

3. Iron-Boosting Laddu

Dry Fruit Laddu Price

One common concern about including dry fruit laddus in your pregnancy diet is the price. Are they affordable? The cost of dry fruit laddu can vary depending on various factors such as the quality of ingredients, brand, and location. However, it’s important to remember that the benefits they offer far outweigh the price.

At Maamitahara, a renowned provider of pregnancy-specific dry fruit laddus, you can find a wide range of options to suit your budget. The Mom-to-be Dry Fruit Laddu, in particular, is a popular choice for expectant mothers. You can find more details about this nutritious delight and its pricing here.

Conclusion

Dry fruit laddus are not just a tasty treat but a powerhouse of essential nutrients for pregnant women. They provide a wide array of health benefits, from aiding in energy levels to addressing nutritional deficiencies. By choosing the right type of laddu and ensuring you are getting a high-quality product, you can have a delightful and nutritious addition to your pregnancy diet.

Dry Fruit Laddu Price can vary, but the investment in your health and your baby’s development is well worth it. So go ahead and enjoy the goodness of dry fruit laddus during your pregnancy journey, and consider trying the Mom-to-be Dry Fruit Laddu from Maamitahara for a convenient and healthy option.

Remember, your well-being and that of your baby are the top priorities during pregnancy, and the right nutrition plays a crucial role in ensuring a safe and healthy pregnancy.

Disclaimer: This blog provides general information about the benefits of dry fruit laddu during pregnancy. Always consult with a healthcare professional or nutritionist for personalized advice on your diet during pregnancy.

#maa mitahara #laddu for pregnancy #gond laddu price #laddu for pregnant women #methi ke laddu online #pregnancy ladoo online #dryfruits #ajwain laddu in pregnancy

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