#completebuildfitnessnetwork

[chrisbaileyis]

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“Aim Shoot Reload” 10 rounds of: Squats 135lbs x15 Push-ups x20 Pull-ups x10 So I must apologize for my lame push-ups. This was recorded 7 sets in. I didn’t see anyone I knew in the gym until late in the workout. But you get the idea. For those of you that are still with me. Do this with: 10 rounds of 25 body squats 15 knee push-ups 20 seated kick outs I do not own the rights to this music. Music by Anderson Paak “aimshootreload” shirt by @moodsmusic socks, tights, shorts and sneakers adidas outdoor Men's Kanadia 8.1... by #adidas #outdoorKanadia81 #adidasfitness #andersonpaak #aimshootreload #completebuildfitnessnetwork #chrisbaileyis (at Atlanta, Georgia)

[chrisbaileyis]

A1 Medic Team successfully covers another event. 1 compound fracture at the arm wrestling table, 1 strained elbow during the power lifting completion and a host of other minor injuries. It was a pleasure finally meeting and working with @world_sports_expo and seeing my peeps @workout1st @my_tish and @theguruofabs #a1medicteam #worldsportsexpoatlanta2018 #completebuildfitnessnetwork (at The GICC - Georgia Int'l Convention Center)

[chrisbaileyis]

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“No Weights Workout” Warm up 2 mile run 10 sets of 10 Burpees 10 sets of 20-30 push-ups 10 sets of 30 Squats or 10 sets of 10 pull-ups A few of you have reached out to me asking me to send you workouts. Well here it is demonstrated for you. Now you have no excuses cause all you need is a lil space. All I ask in return is that you support my brand, use what you asked me for and tag me in your post when doing this simple but challenging routine. Enjoy and God Bless. This music does not belong to me. This song is Thru The Night from the Tiagllerro album by Phonte and Eric Roberson. #noweights #completebuildfitnessnetwork #squats #burpees #pushups #pullups #tigallerro #thruthenight (at Atlanta, Georgia)

[chrisbaileyis]

“My Adidas” As “End of the Road” by Boyz II Men plays I tearfully collect my fallen soldiers, thanking them for their months of service. Some of these dedicated “soles” have ran many miles with me and kicked plenty of ass in the gym. The more causal kicks have experienced great concerts and park events. But I’m sorry to say the next mile I run and concert I attend will be without you for we have come to the end of the road. I bit you farewell as i unlace you for the last time. You will be missed. When i play “My Adidas” by Run-DMC I’ll think of you and all the good times. 😢😩😩 #glomyday #saddayinamerica #myadidas #rundmc #boyziimen #endoftheroad #fallensoldiers #retirement #dedicatedsoles #completebuild #completebuildfitnessnetwork (at Atlanta, Georgia)

[chrisbaileyis]

“Virtual Vibe” Had the pleasure of working with @mixed3d today. Can’t wait to see the finished product and put the smack down on @occasionalsuperstar #virtualreality #completebuild #completebuildfitnessnetwork #mixed3d (at Atlanta, Georgia)

[chrisbaileyis]

Warning, the purpose of this post is to motivate you. 530 am Workout Complete, now you I have the whole entire day ahead of me. Get up, Get Out and Go Get It!!! Don’t speak about it, Be about it. #inspiration #getupgetoutandgogetit #dontapeakaboutit #beaboutit #530amworkout #UB #completebuild #chrisbaileyis #completebuildfitnessnetwork #atlanta #campcreek (at Atlanta, Georgia)

[chrisbaileyis]

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“No Excuses” I know somebody somewhere will catch some type of motivation from this clip. I find myself amazed to see so many geriatric men and women going just as hard as I do in the gym. It’s a good sight to see. If geriatrics don’t use excuses....nor should we. Let’s get it!!!! #completebuildfitnessnetwork #completebuildgeriatrics #noexcuses #Selfdiscipline #resilience #chrisbaileyis #2pac #oldschool I do not own the rights to this song (at Atlanta, Georgia)

[chrisbaileyis]

Shout out to my sis from another miss @mylilac_dreams for supporting the brand and living the lifestyle. Buffalo Stand Up!!! #completebuildsnapbacks #completebuildfitnessnetwork #fitlifestyle #Buffalo #Atlanta #toronto #detroit #cleveland #newyork #cali #charlotte #detroit #missasiausa (at Atlanta, Georgia)

[chrisbaileyis]

From the way 2017 started, I had no idea it would turn out to be such a good year. In March, I was kicked out of the radiology program. Despite feeling embarrassed and ashamed I prayed about it and took it on the chin. In that same week I launched A1 Medic Team, ordered and sold Complete Build merchandise and filled my client book and perused my CPR Instructor license. Almost instantly my services were in high demand and the tide had changed just that quick. None of this years success would’ve been achieved without the many friends and family that supported me. Thank you for making 2017 so special. On behalf of Complete Build Fitness Network and A1 Medic Team Id like to say thank you, wishing you all a safe and happy New Year. God Bless and let’s do it bigger and better in 2018. Love!!! #a1medicteam #completebuild #chrisbaileyis #chrisbaileyisfamily #completebuildfitnessnetwork (at Atlanta, Georgia)

[chrisbaileyis]

“No Weights Workout” Warm up 2 mile run 10 sets of 10 Burpees 10 sets of 20-30 push-ups 10 sets of 30 Squats or 10 sets of 10 pull-ups A few of you have reached out to me asking me to send you workouts. Well here it is demonstrated for you. Now you have no excuses cause all you need is a lil space. All I ask in return is that you support my brand, use what you asked me for and tag me in your post when doing this simple but challenging routine. Enjoy and God Bless. This music does not belong to me. This song is Thru The Night from the Tiagllerro album by Phonte and Eric Roberson. #noweights #completebuildfitnessnetwork #squats #burpees #pushups #pullups #tigallerro #thruthenight (at Atlanta, Georgia)

[chrisbaileyis]

“No days off” 2 mile run 10 sets of 10 pull-ups 10 sets of 10 Burpees 10 sets of 30 Push-ups Easy Sunday #completebuildfitnessnetwork #letsgetit (at Phoenix II Park)

[chrisbaileyis]

“Ante Up Sucka” @occasionalsuperstar yo ass has officially been spanked 👋🏾. Now who else wants to get served? 😂😂😂 Thanks again to my team @mixed3d for doing such a wonderful job, this was so much fun. My bitmoji will be jealous but he’ll get over it. #anteup #mop #virtualchrisbaileyis #completebuildfitnessnetwork #mixed3d I do not own the rights to this song. (at Atlanta, Georgia)

[chrisbaileyis]

Supporting the Brand and living the lifestyle Shoutout to my fellow Fitness Specialist @nappyvirgo and Nateara and of course the talented @yepracismsucks for your continued support. #completebuildtees #completebuildfitnessnetwork #smallbusinessowner #supportingthebrand #fitlifestyle (at LA Fitness Panola)

[chrisbaileyis]

Shout out to my big bro, fighting the power in his CB SnapBack. Shout out to my guy @killingiswack for supporting the CB brand as well. #completebuild #completebuildfitnessnetwork #completebuildtees #atlanta #buffalo #newyorkcity #detroit #cleavland #toronto #vegas #miami #orlando #missasauga #dmv #philly #charlottenc #hustontexas #oakland #neworleans #california (at Atlanta, Georgia)