#committoit
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❓Did you know❓
Research studies have shown that openly stating and committing to your goals to someone gives you at least a 65% chance of achieving them? And if you have a specific accountability partner to state and commit these goals to and stay connected with as you work on them? Then your chance of reaching the goal rises to 95% !!
Isn’t that amazing?!
There truly is so much power in accountability, making your goals known, and having someone to work through them with.
In my Infinity + Beyond Fit Squad, we openly state our goals each month, check-in daily with our workouts, nutrition, mindset, and overall progress, and do daily challenges that keep us engaged and actively working towards our goals.
This month, we’re focusing each week on a different health theme: upgrading your mindset, nutrition, fitness, and LIFE 🙌
Want to increase your chance of achieving your goals by 95%?!
Join us and see for yourself just how powerful accountability can be for you!
Drop a 🤚🏼 if you want in!
#accountabilitypartner#powerofaccountability#committoit#successpartners#bodylove#bodypositive#takecareofyou#healthylifestyle#progressoverperfection#presentoverperfect#justbeyou#athomeworkouts#endorphins#workoutanywhere#redheadsdoitbetter#gingerhairdontcare#gingerhairgirl#redheadsofig#californian#californiagirl#optoutside#activelifestyle#mountaingirls#alpinebabes#trekking#stayandwander#wanderlust#wander#wandering#thegreatoutdoors
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@poseidonvault ・ A beautiful day for some sunset vaulting. . . . . . . . . #polevault #polevaulting #olpolevault #vbpolevault #PoseidonVault #igpolevault #polevaultpassion #polevaulters_ig #youthpolevault #highschoolpv #teamposeidon #vaultermagazine #COMMITTOIT #runfastjumphigh #polevaulters https://www.instagram.com/p/B7PR2XPHShm/?igshid=153xxmq5hp90r
#polevault#polevaulting#olpolevault#vbpolevault#poseidonvault#igpolevault#polevaultpassion#polevaulters_ig#youthpolevault#highschoolpv#teamposeidon#vaultermagazine#committoit#runfastjumphigh#polevaulters
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Being able to handle your dog is super important! Here is our Belgian Malinois Cousteau's tail. The first picture is 5 weeks ago. The second picture is a month after daily treatment. And the third picture is today after another week of healing. . . . . . #happytail #belgianmalinois #athomevetcare #silvadene #vetwrap #tailinjury #malsofinstagram #malsofinsta #cousteau #committoit #caninehealing #healthecanine https://www.instagram.com/p/BzHaD6fAKuK/?igshid=1dadupvv8ok4b
#happytail#belgianmalinois#athomevetcare#silvadene#vetwrap#tailinjury#malsofinstagram#malsofinsta#cousteau#committoit#caninehealing#healthecanine
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Saw Katie’s transformation this morning & was blown away! Had to share 😲 #committoit #youworkitworks #bosshunter 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Almost at my 5 month mark. These products are amazing! If you are on the fence about starting, jump! You'll thank yourself. I was depressed, tired all the time and never wanted to go anywhere because picking out an outfit was one of the most stressful things to me. It was written all over my face how unhappy I was. My life has been turned back around, I am back on course and couldn't be happier. They say the best results usually happen between months 4 to 6 and I wholeheartedly believe that. I would also just like to put it out there that I have not done one single sit up or any excerise and still, some way, I'm getting abs 🤣 I am in love with the lean body sculpting system! Update after reading all the comments and questions. Thank you all for the love and support! If I can do it, anybody can!!!!!! It is not magic and it does take some work and dedication. It does not happen overnight and may take longer than 30 days to see results, but I will personally promise you that it will work if you stick to it. Products I am taking: Lean body sculpting system, sync, carb blockers and biocell. Biocell for the last 2 months. Pledges I am doing: Avoiding sugary drinks Avoiding white rice, flour and bread Drinking at least a gallon of water a day Avoiding fried foods I do not do 7500 steps a day. I probably only get around 5000 a day. Diet: Following the Mediterranean lifestyle and it's delicious! I have lost 27 lb and over 25 in. https://www.instagram.com/p/BsasHiSFS7H/?utm_source=ig_tumblr_share&igshid=rwuiqmrmyrzy
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After snowboarding essentials 💕 Bubble bath to soothe those muscles and smart water to rehydrate after all the sweat 😂 Bruised my kneecap on the inside of my kneepad, I reckon it's gonna be a shiner! Took some rough falls tonight but I'm okay �� Also I think I'll be dreaming of people yelling at me "COMMIT TO THE FULL LINE! COMMIT TO IT!" 😂 Thanks @norfolksnowsportsclub 🏂 #snowboard #snowboarding #bubblebath #bath #bathtime #bubbles #water #smartwater #rehydrate #rehydration #bruise #kneecap #kneepad #fall #falls #commit #fullline #COMMITTOIT #instructor #improver #improvement #dryslope #leveltwo #norfolksnowsportsclub
#bubbles#kneecap#rehydrate#bubblebath#fullline#snowboarding#snowboard#fall#commit#water#improver#smartwater#falls#dryslope#committoit#norfolksnowsportsclub#instructor#improvement#rehydration#bruise#bath#leveltwo#kneepad#bathtime
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Pose kung pose! 😎 #GoSemite #pose #CommitToIt (at Yosemite National Park)
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You choose, your decisions, your attitude, your state of mind, your life. You are responsible for you. #youareresponsibleforyou #overcome #pushforward #makeadecision #committoit #thinkpositivethoughts
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A poem about Decision
I adore this poem. I've spent many years reading it for no other reason, than I love the sound of it and the image of the forest. The end not so much. I never really knew why! Today I do... I always believed I was a person of indecision . I would jump off the cliff, eyes closed and screaming, soometimes shaking with fear, or run down the road no one else would go , because...!!!!. or follow some person or wild dream that made no sense. Today as I read this poem, I realised that I am a person of decision, they may be bad ones they may be good ones ? they may be terrible mistakes , or full of abundance. But I most definitely make decisions. I AM THE FURTHEST THING FROM INDECISIVE THAT I CAN BE.....we are.always moving forward so you can't change them but you can be part of the positive ev solution of that energy and find something new on the path less travelled .when I say new I mean a new version of something or someone, or something completely new either from the old or , simply brand new I've spent alot of time pointing out mistakes and decisions others have made and trying to show them it's not a good idea. One way or another. I'm essentially a teacher That's my default setting. I want to push boundaries and allow learning , yet at the same time I seem to set boundaries.Which I believe is a good thing , other times I trust the journey of the other or the path and want to see where this leads, regardless and simply jump aboard the Pineapple Express I believe in saying choose your poison, choose your path make a decision. Yet when they had made a decision it just wasn't one I would have made. So I wait for them to find their way while wielding my sword in the background hoping they will arrive unscathed . Is this a path , or a follow. I think it is Judgement. I thought I was the least judgemental person I knew, until I realised I am very judgemental. I want to hear your side but I want to argue it so I can learn from it... If You are committed to your path maybe I am wring and You are right. Will it change my decision? Who knows? As I will walk parallel to the path more followed. I don't follow the middle, I don't follow the left , or the right . I hang with people who interest me from a psychological point of view. It turns out my Tribe tend to be people. All types of people , from all backgrounds. I like people who are not afraid of their shadow side and try to integrate it with their light side. I like people who don't give up. I don't want to be with weak people, but I do like those who accept their weakness as I see it as strength. I don't like to see it , in case I will view that in myself. Yet I know I have weakness and I accept it.i try not to get stuck in it like most. I am unsuccessful and sometimes I succeed as I follow this road less travelled with others, yet felt my the multitude. This poem about decision , choosing a road leas travelled resonates because my decisions have always been to travel that road, I like the road less travelled not because it is not battered and worn like the other ,but because, I have never wanted to follow everyone else. I didnt want to be a leader , either I simply wanted to see...what else...i have sometimes craved the other and wondered what I was doing and Wouldn't it be easier the other way. Until I saw that most people are following some are happy some are not some are struggling terribly with fear because they don't fit and yet are not believing enough in themselves to take the other path. In fact all it takes is a decision. If you don't fit ,you don't need to rebel and fight back, hurt others , you just need to climb across the brambles and take a breath. Because the truth is it's not flowers and chocolates for everyone . The fight and struggle to fit may be an illusion of happiness conditioning that doesn't fit for You. I found myself in the last 2 years trying to fit in, to so called normal. Going on package holidays , eateries where everyone goes, listening to generic music for my age profile. Trying out activities that suit my age. Turns out that is the road most travelled and it is still not for me. I don't want it. I want to try new things, I don't want to be younger or live in that world either I want to keep walking and learning .. I don't feel the need to be a hippy , or get Dyssentey in India while looking for myself. That too is a road well travelled. WE all walk our path , our journeys are parallel and as tumultuous at times but they can be lonely , on either either path , surrounded by people in close proximity or surrounded by others further apart yet closer in their journey. Supportive in that journey, in a different and deeper way. That is why we like to say reach out and ask if you need help , sometimes in the road well travelled you can't be seen and you know it , so maybe just stop and stand for a minute watch the people flow around you after a time and create a space. If you look up , you will see others like you and hands reaching out , that you can't see if you stay in the crowd. I like to be me. I'm sure I will die being me and surprising those who expect me to be a certain way.... I may well live up to those expectations .I may not. The point is we are not all the same, but the majority feel very comfortable following the path everyone else has worn ,because they feel comfortable with that decision. The odd thing is from time to time I climb over the hedgerows and sit in this comfortable world, but I always end up back on the other road, covered in healing wounds and looking forward, to where I simply have no clue...I am not alone there. It is how it is. . So in the same way I was judging comfortable lives , that really are not that comfortable I am judged for taking a different route. Black and white night and day sun and moon. All running parallel all with a purpose to show us the difference and the need for both. The synergy. So today all judgement stops. Today we should just enjoy ourselves and the decisions we have made. Today is a day to stop judging yourself and your decisions .If they are bad ones then learn from them don't stay in a bad decision because you spent alot of time and energy making it. If we have hurt others , to go down the path we should make amends and first forgive ourselves. Then step forward. We should ask , are we proud and not be aelfish in our approach to the answer. Any mistake can be overturned ,so can any decision. You can never go back, but you can move forward, if it is coming from a place of authenticity and truth. Because all can be forgiven, but the one thing that can't be forgiven is not making the effort to be yourself in your entirety. Do not choose a path because you are scared choose it because , you are looking for your own path another path less travelled. Namaste Tutti You are not INDECISIVE when you make a decision....it may not be the one you expect but it is the one you chose. #committoit Robert Frost The road less travelled Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth; Then took the other, as just as fair, And having perhaps the better claim, Because it was grassy and wanted wear; Though as for that the passing there Had worn them really about the same, And both that morning equally lay In leaves no step had trodden black. Oh, I kept the first for another day! Yet knowing how way leads on to way, I doubted if I should ever come back. I shall be telling this with a sigh Somewhere ages and ages hence: Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference
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#illmodel a branch of @enriquemodels_ Enrique Modeling Agency #Repost @enriquemodels_ ・・・ Watch the full video on our website link is in bio #enriquemodels @jrdnmusic @andpop @champagnepapi @majidjordan @preign @partyomo @kardinalo @badgalriri @future #IWillModel #CommitToIt #MakeItACareer #MakeMoney #Drake #PartyNextDoor #KardinalOffishall #Rihanna #Future #Toronto #The6ix #Tdot #NewYork #Chicago #Houston #Montreal #Philadelphia #Calgary #Ottawa #Edmonton #Mississauga #Washington #LasVegas #Atlanta #Miami #Brampton #Entertainment (at Toronto, Ontario)
#ottawa#future#drake#makemoney#the6ix#illmodel#brampton#iwillmodel#newyork#montreal#lasvegas#kardinaloffishall#miami#entertainment#atlanta#philadelphia#edmonton#repost#mississauga#calgary#chicago#partynextdoor#enriquemodels#committoit#makeitacareer#rihanna#tdot#houston#washington#toronto
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Here’s today’s Angel card! It’s decision time. You have been toeing the line for too long. You may have thought you could do multiple things at once. But you’re doing neither of them with your full heart. You’re at a fork in the road. It’s time to decide which path you’re going to take and jump all in. You will need to forget the other path altogether. You can’t keep looking over to see if you missed out on something. You can’t keep thinking what it would���ve been like if you took the other path. You need to make a decision and go at it 100%. #Angel #Oracle #Daily #Reading #DecisionTime #MakeADecision #AllIn #ForkInTheRoad #OnePath #CommitToIt www.GaiaTarot13.com for personal readings
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6. Photogrpaher: @benjitsu3000 #bringit #dontstop #six #pushit #committoit #lifestyle #thedollhouse
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Nate on the 8. This is a screenshot from our latest video - Re-Discover Your Region. The link is on our bio page - check it out! Credit for the footage goes to @coltwright @davidsantalucia and @joeysantalucia #musky #muskyonthefly #wnyfishing #wny #716 #figureeight #visitbuffaloniagara #buffalo #streamers #committoit #getoutside #photooftheday @waterworkslamson @scientificanglers @alumacraftboats @mercurymarine @templeforkoutfitters
#wnyfishing#committoit#716#buffalo#streamers#musky#getoutside#muskyonthefly#figureeight#wny#visitbuffaloniagara#photooftheday
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Saw Katie’s transformation this morning & was blown away! Had to share 😲 #committoit #youworkitworks #bosshunter 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Almost at my 5 month mark. These products are amazing! If you are on the fence about starting, jump! You'll thank yourself. I was depressed, tired all the time and never wanted to go anywhere because picking out an outfit was one of the most stressful things to me. It was written all over my face how unhappy I was. My life has been turned back around, I am back on course and couldn't be happier. They say the best results usually happen between months 4 to 6 and I wholeheartedly believe that. I would also just like to put it out there that I have not done one single sit up or any excerise and still, some way, I'm getting abs 🤣 I am in love with the lean body sculpting system! Update after reading all the comments and questions. Thank you all for the love and support! If I can do it, anybody can!!!!!! It is not magic and it does take some work and dedication. It does not happen overnight and may take longer than 30 days to see results, but I will personally promise you that it will work if you stick to it. Products I am taking: Lean body sculpting system, sync, carb blockers and biocell. Biocell for the last 2 months. Pledges I am doing: Avoiding sugary drinks Avoiding white rice, flour and bread Drinking at least a gallon of water a day Avoiding fried foods I do not do 7500 steps a day. I probably only get around 5000 a day. Diet: Following the Mediterranean lifestyle and it's delicious! I have lost 27 lb and over 25 in. #weightloss #fitness #eatclean #motivation #workout #healthylife #instaregimeuse #gym #healthy #fit #diet #weightlossjourney #fitfam #reequilibragealimentaire #weigthwatchers_fr #healthyfood #health #weigthwatchers #wwfr #reequilibrage #instafood #yummy #wwfrance #weightwatchersfrance #regimeuse #smartpoints #training #nopainnogain #weigthlossjourney #teamww https://www.instagram.com/p/BsasHiSFS7H/?utm_source=ig_tumblr_share&igshid=lp73m77ad0be
#committoit#youworkitworks#bosshunter#weightloss#fitness#eatclean#motivation#workout#healthylife#instaregimeuse#gym#healthy#fit#diet#weightlossjourney#fitfam#reequilibragealimentaire#weigthwatchers_fr#healthyfood#health#weigthwatchers#wwfr#reequilibrage#instafood#yummy#wwfrance#weightwatchersfrance#regimeuse#smartpoints#training
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#latepost to the night before Izik left to Iceland. You must be cool if you had all four of us hanging out at the ghetto 24hour laundromat while you do your laundry and take pictures of someone's barbies doing formation poses. I know you're having a blast in Iceland @ikefamous ... Enjoy it... You have work to do when you get back #goals #iaintplaying #committoit #brunchaf #izikmuzik #countdowntomidnite #youhadtobethere @lina_r_t @mikovossen @jroq
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reposting this hilarious video from @mamakcita! ahahagdhsahhaha!!! shit i can watch this over and over again and still die laughing from your infectious laughter. i can hear @aanchovies at the background too and not forgetting @yikkyran the official photographer. AND... #imout #imouttahere #commit #committoit (at Changi Airport)
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Great book to #LearnSpanish , but I really need to step up the pace and #CommitToIt if I am going to increase my proficiency in #Spanish. #newlanguage not #PaDutch but #Español #studying #languages - art by #AndyWarhol #bookstagram #booklover #bibliophile #foreignlanguage
#committoit#padutch#studying#booklover#español#newlanguage#languages#bookstagram#learnspanish#spanish#bibliophile#foreignlanguage#andywarhol
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