#coldweatherrunning

[girlgazelle]

🏃💨💥✨ Beat the Elements: Running in Hot and Cold Weather! 🌞❄️

Hey there, fellow gazelles! Are you ready to conquer the elements and keep running strong, no matter what Mother Nature throws your way? Whether it's scorching heat or icy cold, I've got the tips and tricks to help you stay motivated, safe, and unstoppable on your running journey! Let's dive in and beat those weather challenges head-on! 💪🌈

Embrace the Sizzle: Running in Hot Weather! ☀️🔥

🌡️ Stay hydrated, my friends! 💦 Sip on water before, during, and after your runs to keep your body cool and well-hydrated. Don't forget to sprinkle in some electrolytes to replenish what you sweat out!

🧢 Protect yourself from the sun's rays! 🌞 Wear a hat, sunglasses, and sunscreen to shield yourself from harmful UV rays. Be sun-smart and rock those accessories while you conquer the pavement!

🔥 Choose the right time for your run! 🕒 Opt for early mornings or evenings when temperatures are cooler. Trust me, it makes a world of difference in maintaining your energy and preventing overheating.

Conquer the Chill: Running in Cold Weather! ❄️🔥

🧣 Layer up like a pro! ❄️ Bundle up with moisture-wicking base layers, insulating mid-layers, and a wind-resistant outer shell. Dressing in layers allows you to adjust your clothing to the changing weather conditions and keep that body heat locked in!

🧦 Don't forget your extremities! 🧤 Keep those fingers and toes cozy with gloves, mittens, and warm socks. It's the little things that make a big difference in cold weather running!

🚧 Stay visible and safe! 🔦 As daylight wanes, be sure to wear reflective gear and utilize headlamps or other visibility tools. Safety first, gazelles!

Embrace Your Inner Gazelle and Conquer the Weather! 🌟🦌

No matter the weather, remember that you have the power of a gazelle within you! 🌈 Embrace the elements, adapt to the conditions, and let your unstoppable spirit lead the way. Stay motivated, stay energized, and keep running towards your goals, one stride at a time! With each step, you become stronger, more resilient, and ready to conquer any challenge that comes your way! 💥🏃

[astralbodies]

13 miles in 19°F windy weather went better than I had expected! 🤩🥶🏃💨 #running #coldweatherrunning (at Wales, Wisconsin) https://www.instagram.com/p/B8mbB8xpFNe/?igshid=1h5g1am7lst31

[mandimellen]

Tackled another 20something degree run! New mantra for 2022- if I can run in this winter weather then I can do anything! 🙌🏃🏻‍♀️ ✨ ✨ ✨ #beastmode #winterweather #coldweatherrunning #run #running #runningmoms #mandimellen #bestrong #behappy #beyourself #beyou #vacation #vacationmode #vacationrun (at New Fairfield, Connecticut) https://www.instagram.com/p/CX07RjPrgH2/?utm_medium=tumblr

[runningjedi]

#morning #morningrun #run #runner #running #runningjedi #runblogger #runhappy #brooks #brooksrunning #coldweatherrunning

[sagemindset]

Sub 30min 5km run in Canadian sand, real feel at 6am was -14. Not bad considering . 😁 * #coldweatherrunning #keepmoving https://www.instagram.com/p/CJQ5sI-DGHd/?igshid=1ltnf4ecb4fvf

[cindywardwellness]

I need a friendly reminder that when it’s 30 degrees in #northdakota, no wind and sunny, you don’t need so many layers🤔 Where are you running today and what’s the temp? #runnersofinstagram #runningonfwtfl #cindywardwellness #runnerover50 #coldweatherrunning #runnerscommunity (at North Dakota) https://www.instagram.com/p/CIV7l_dBzcP/?igshid=mrwu4kp76r8c

[bribick]

Tonight was a cold one...the legs were a little tired but we battled the cold weather and made it outside for a "good" 3 miles. These miles were some good building blocks for those days when I really don't want to or the weather is terrible. I can look back at this run and remember it isn't that bad and my mind is stronger than the challenges ahead. #findyourwhy #knowyourwhy #triwomen #tri365 #coldweathertraining #coldweatherrunning #womenwhotrain #womenwhotri #womenintri #girlswhotri #womenwhorun #swimbikerunrepeat #fitnessforwomen #letsgorun #letsgorunning #thisismetoday #thisismyreality #progressnotperfect #exerciseismytherapy #showupeveryday #showupforyou #1dayatatime #🏃‍♀️ #runningspringer #runwithyourdog #runningdog #🐕🏃🏼‍♀️ #❤🐕🏃🏼‍♀️#rungirlrun (at Hillsboro, Oregon) https://www.instagram.com/p/B8IXMIhJL6X/?igshid=vtu3anwkltyr

[mrsebiology]

17 pretty freaking cold and hilly miles, the first 7 with large dog who suddenly completely forgot how to run without chasing passing cars. Actually pretty excited about this run, as I don’t think I’ve had a training run this long in a long time be under 10 min/mile average pace. But let’s all hope it doesn’t snow/be cold until mid-May...I can’t take many more cold runs, even if I do have pretty fun thermal tights from @amygypsyrunner to keep me toasty. • • • • • #facetiouslyfit #fitfam #fitnessjourney #fitspiration #marathontraining #marathonrunner #womensrunningcommunity #runnerscommunity #runnersofinstagram #runblogger #coldweatherrunning #longrun #runningwithdogs https://www.instagram.com/p/Buhk9G6hQDW/?utm_source=ig_tumblr_share&igshid=1smdpaemxabhu

[angwe-blog]

Ran 9.69 km with #Nike⁠ #Run Club, 40 minutes up the #lakefront to see what I could do. Tried to be careful and easy with the #tailwind out, but I still had trouble with the #headwind back! Almost 10k, almost. I was on #pace at the halfway point. You'll have to take my word that I'm throwing the goat in my #Brooks glittens. #running #workout #nikeairzoomstructure #buffmuff lime and white #fitbit band and my running jacket #coldweatherrunning (at Promontory Point) https://www.instagram.com/p/Bs80lVMgWtk/?utm_source=ig_tumblr_share&igshid=1e87ua4wqz0v1

[melancholyjen]

Getting a little stir crazy since my favorite classes at the gym got cut, so today we put on our Yaktrax , Noxgear and big kid pants for an awesome 5k. No fair-weathered bastards here! ❄️🐶🏃🏻‍♀️ #coldweatherrunning #strikerprobs #runhappy

[kefircoindia-blog]

Grab your kefir this change of season, save yourself from the pollution as well as ensure you’re healthy and happy! #kefirco #probiotics #probioticsinindia #probiotic #immunityboost #immunity #guthealthmatters #immunityinabottle #immunityinthegut #microflora #microfloraintestinal #winterstyle #winters #changeofseasons #changeofseason #weather #coldweather #coldweatherready #coldweatherrunning #winter #changeofweather (at Gurgaon, Haryana) https://www.instagram.com/p/BplSx3jgXh0/?utm_source=ig_tumblr_share&igshid=11c4durxkqrtz

[thegreenhouse6-blog]

What does the world say about Work; don't work-don't eat. #sweatequity #SigmasRun #ColdWeatherRunning #RWRunStreakDay38 #AnotherDay@TheOffice #YouAreYourONLYObstacle

[justrunningforfood-blog]

“ A good pace is a fun pace” - this was something said on the @marathonacademy podcast I listened to this morning on my run. ❤️👌🏼👍🏽😊🏃🏼‍♀️💦✅ just a reminder that some runs should just be about having fun! #mta #marathontraining #marathontrainingacademy #morningrun #runninginspiration #wordsofwisdom #coldweatherrunning #runnersofinstagram #running #veganrunner #veganathlete #nomeatathlete #vegan #veganfitness #veganism #vegansofinstagram #vegansofig #vegansoftheworld

[emily-unmasked]

5 REALLY FREAKING COLD MILES. It was 25° with a wind chill of cold as *heck*. ❄️ I don't think I ever warmed up bc I suck at dressing appropriately. 😂 And now, I'm gonna get myself ready to celebrate my 2 year wedding anniversary with @dcsparktest ! . . . #run #running #runner #runnergirl #runforfun #runhappy #coldweatherrunning #womenrunning #womenrunners #oiselle #headupwingsout #fitness #brooks #brooksrunning

[mrsebiology]

Last weekend did 9 miles in 3 degree weather; today ran 11 miles in 36 degree weather. A few things: 1) Large dog did 7.5 miles with me 2) Even large dog was surprised I only had to wear one pair of pants because it was so warm 3) I TOTALLY NAILED MY TARGET PACE 4) I did #3 over a freaking hilly 3.5 mile loop and 5) no water bottle freezing malfunctions today. • • • • • #facetiouslyfit #fitfam #fitnessjourney #fitspiration #marathontraining #marathonrunner #womensrunningcommunity #runnerscommunity #runnersofinstagram #runblogger #treadmillworkout #coldweatherrunning #allsznrunner https://www.instagram.com/p/BtZc0VCh8Hh/?utm_source=ig_tumblr_share&igshid=tam6ouzhlf6n

[angwe-blog]

Ran 5.55 km with #Nike⁠ #Run Club in 15° weather with Phaeton, who wasn't interested in coming back up the driveway for the picture! Pretty good #pace, even if the #snow in the park was like sand. #running #workout #nikeairzoomstructure #nikeprohyperwarm #buffmuff pink and mint #fitbit band #coldweatherrunning (Thanks John and Margaret for the running pants and running jacket!) (at La Grange, Illinois) https://www.instagram.com/p/Bs6itMXgKip/?utm_source=ig_tumblr_share&igshid=16cxb1hedkm0o