#coldstress

[stupendoustaleobservation]

Intense stress in cold weather

Intense stress in cold weather

Intense stress in cold weather وسم سرما کے شروع ہوتے ہی کیاآپ بھی سست روی اور ذہنی تناؤ کاشکار ہوجاتی ہیں؟ ایسا محفل آپ کے ساتھ ہی نہیں ہوتا بلکہ دنیا میں بہت سارے اور لوگ بھی اس موسم میں اس کیفیت کاشکار ہو جاتے ہیں لیکن کیاکبھی آپ نے اس کی وجہ تلاش کرنے کی کوشش کی ہے کہ آپ کے ساتھ ایسا کیوں ہورہاہے؟ ایسا نہیں کہ آپ اپنی زندگی سے مطمئن نہیں ہیں یاکسمپرسی کی زندگی گزاررہے ہیں۔دراصل اس اداسی کی وجہ موسمی تناؤ کے احساسات کی موجودگی ہے جس سے ہم شعوری طور پر لاعلم ہوتے ہیں۔ موسمی تناؤ ذہنی دباؤ ہی کی ایک قسم ہوتی ہے جس کاتعلق موسم کے تغیرسے ہے۔ یہاں یہ بات بھی قابل ذکر ہے کہ اس تناؤ کااظہار سال کے مخصوص اوقات میں ہوتاہے۔ موسم سرماکے آغاز کے ساتھ ہی اس کے اثرات نمایاں ہونے لگتے ہیں جبکہ جنوری اور فروری کے مہینوں میں یہ بیماری شدت اختیارکرجاتی ہے۔ اس بیماری کی علامات میں یاسیت ناامیدی‘ معمول کے کاموں میں عدم دلچسپی‘ اُداسی کی کیفیت‘ غم وغصہ کے جذبات ذہنی دباؤ‘ رات کونیندکانہ آنا‘ دن بھرنیند کاغلبہ رہنااور بے چینی سرفہرست ہیں۔ اس سے جان چھڑانے کیلئے اپنی غذاکاخاص خیال رکھیں۔ میٹھا کھانے سے جس قدرممکن ہو‘ اجتناب کریں‘ خصوصاََ چینی سے مکمل پرہیز کریں۔ایسی غذائیں کھائیں جن میں پروٹین کی وافرمقدار پائی جاتی ہو۔ سردیوں میں خشک میوہ جات اس کابہترین ذریعہ ہوتے ہیں۔ اگرہوسکے تو کسی ماہرنفسیات سے ملیں کیونکہ اس کیفیت سے نکلنے کیلئے ” ٹاک تھراپی“ یعنی باتوں کے ذریعے علاج کوممکن بنایاجاسکتا ہے۔ ہمیشہ کمرے میں اندھیرا اور گھٹے ہوئے ماحول میں رہنے کی بجائے کچھ تبدیلیاں کیجئے۔کھڑکیوں اور دروازوں کوکھول کر رکھیں۔ پردوں کوہٹاکررکھیں تاکہ باہرکی روشنی اندر آسکے۔ کوشش کیجئے پردوں کے انتخاب میں روشن اور گہرے رنگوں کا انتخاب کیاجائے۔ ہر وقت مایوسی کی کیفیت میں گھرے رہنے کی بجائے گھرسے باہر نکلیے دوستوں سے ملیے‘ گپ شپ لگایئے‘ اگرممکن ہوسکے تو صبح کے وقت اٹھ کر کم ازکم دوگھنٹے کسی پارک میں گزارئیے‘ صبح کی تازہ ہوا میں سانس لینے سے بھی انسان فریش محسوس کرتاہے۔ ورزش کواپنا معمول بنایئے‘ ورزش اور جسمانی سرگرمیاں مایوسی اور ذہنی تناؤ کی علامات کوکم کرنے کاسبب بنتی ہیں۔ اللہ کے ذکر سے بھی دل کوسکون ملتاہے۔ عبادات میں بھی دل لگانے کی کوشش کیجیے اور خوش رہیں۔ Do you ever feel slow and mental stress as early as winter? There is no such event with you, but many people in the world are also worried in this season, but how often have you tried to find out why you are doing this? It is not that you are not satisfied with your life or are living a life-saving life. Actually, due to this sadness, there is a presence of climate conflicts, which we are conscious of ignorance. Seasonal stress is a type of mental pressure that changes due to different weather. It is also worth mentioning that this persistence is in specific times of the year. With the start of the winter season, its effects begin to occur, while in January and February this disease is intensely intense. The symptoms of this disease include Yasser Naimedi 'non-interest in normal activities' feelings of depression' grief and intense mental stress' Night Kunnankanna Aana ', the day-consumers are unbelievable and unbelievable. Take care of your diet to get rid of it. Along with the sweet food, do not lose it, especially avoid dieting sugar. Eat foods that contain protein gourmet. Dry winter is the best source of winter. If you are interested in meeting psychotherapy, it can be possible to treat therapy through "talk therapy" to get rid of this condition. Always make some changes instead of staying in the dark and living room in the room. Keep windows and doors. Hide the curtains so that the outside light comes in. Try the bright and deep colors in the selection of curtains. Every time you get depressed, you can get your home instead of going home, but you can get your friends together. If you are in a hurry, then take a walk in the morning at least twice a park. 'Breasting in the morning's air also feels fascinating. . Make your routine 'exercise and physical activity to reduce depression and mental stress symptoms. The heart can be calm even by mentioning Allah. Try to put the heart in prayer and be happy. source UrduPoint. Read the full article

[harddyblog]

Cold weather (above 40 degrees) brings the succulent colors out. Pic to prove 🧐🌈🌱 #colorfulsucculents * * * #harddysucculents #nurseryfresh #succulents #coldstressed #stressedsucculents #bestplants https://ift.tt/36LCn8C

[batvillainz]

uuhhhhg I’m ColdStressed whitch means i clench my jaw so hard i give myself a headache and my insides vibrate hate it here

[drronrepice]

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Be Totally Transformed ~ Nothing Like Cryo 💪 ~Check out Cryotherapy & Feel Amazing!! Only 3 Minutes * Boost Hormones Speed Recovery * Accelerate Healing Boost Energy * Better Sleep at night Arthritis Relief * Sciatic Pain Relief Local Orthopedic Docs Love Cryo Local Athletes Love Cryo #Cryo #CryoNaples #TransformYourself #Cryoness #DrRepice #BeTransformed #PainRelief #ArthritisRelief #ArthritisDoctors #Recovery #BoostEnergy #BetterSleep #BurnCalories #BoostMetabolism #ColdStress #ReduceInflammation #ImproveSkin #Collagen #CoolSculpting #FatLoss #Thyroid #WeightLoss #RedLightTherapy #Rejuvenations #Cryotherapy #Fibromyalgia #BeBetter #FeelBetter #LookBetter #Hormesis (at Rejuvenations Cool Cryo Spa) https://www.instagram.com/p/B3myUDnlC0y/?igshid=1jlak0t3b0pes

[drronrepice]

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Dr Ron Repice WHAT IS THE DIFFERENCE?? 1) Whole Body Cryotherapy 2) "Local / Localized" Cryo 3) Nitrogen for Cooling vs Electric In this video, Dr Ron will explain some of the variations that are out there in the marketplace when it comes to the technology known as cryotherapy. There is some obvious confusion in terminology and a crossover use of the language regards to Whole Body Cryo vs "Local / Localized" Cryo. Here at Rejuvenations, for the past 5 years have focused on the nitrogen-based open Style cryotherapy unit. These units are often called cryo-chambers and or cryo saunas but the clear distinction is that the style we have is open at the top and so there is no claustrophobia and a client does not breathe in extreme cold air into their lungs and does not need to protect their face or ears nor cover their hands as we have our clients Place their hands on the top ledge of our system. The other aspect we enjoy is that clients or never seen undressed as they wear a robe into the unit and hand the robe out once the door is closed and the client is in private. Additionally, since our system is nitrogen based, our clients actually get a localized nitrogen expression throughout their body below their neck but yet the main reason we use this system is to affect the body from the inside with our main goal to reduce internal inflammation of the body wherever it may be. Local Cryo is seen primarily in the world of professional sports or in Spas where they perform a "Cryo Facial" In sports, Local Cryo is used if an injury just occurred and could lead to bruising or microscopic bleeding where getting tissue temperature down rapidly could help mitigate the injury and help prevent hematoma. Outside of that type scenario, Ice Therapy is the way to go. Enjoy the Video #NitrogenCryotherapy #OpenCryo #CryoChamber #DrRepice #RejuvenationsCoolCryoSpa #Rejuvenations #NaplesFlorida #FortMyersFlorida #SoCool #MarkSissons #WimHof #Recovery #Rejuvenated #Arthritis #Fibromyalgia #WeightLoss #CoolSculpting #DrBiggs #Athletes #Golfers #Tennis #NaturalTherapies #ColdStress #Hormesis #Mitochondria #NAD #ATP #Testosterone #GrowthHormone #Collagen (at Rejuvenations Cool Cryo Spa) https://www.instagram.com/p/B4xe6RRlQMK/?igshid=yfmzq6kpmfn1

[drronrepice]

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Dr Ron Repice WHAT IS THE DIFFERENCE?? 1) Cryo Sauna / Open Cryo 2) Cryo Chamber - Fully Enclosed In this video, Dr Ron will explain some of the variations that are out there in the marketplace when it comes to the technology known as cryotherapy. There is some obvious confusion in terminology and a crossover use of the language of Cryo Sauna vs Cryo Chamber. Here at Rejuvenations, for the past 5 years have focused on the nitrogen-based open Style cryotherapy unit. These units are often called cryo-chambers and or cryo saunas but the clear distinction is that the style we have is open at the top and so there is no claustrophobia and a client does not breathe in extreme cold air into their lungs and does not need to protect their face or ears nor cover their hands, as we have our clients place their hands on the top ledge of our system. The other aspect we enjoy is that clients or never seen undressed as they wear a robe into the unit and hand the robe out once the door is closed and the client is in private. Additionally, since our system is nitrogen based, our clients actually get a localized nitrogen expression throughout their body below their neck but yet the main reason we use this system is to affect the body from the inside with our main goal to reduce internal inflammation of the body wherever it may be. Enjoy the Video #NitrogenCryotherapy #OpenCryo #CryoChamber #DrRepice #RejuvenationsCoolCryoSpa #Rejuvenations #NaplesFlorida #FortMyersFlorida #SoCool #MarkSissons #WimHof #Recovery #Rejuvenated #Arthritis #Fibromyalgia #WeightLoss #CoolSculpting #DrBiggs #Athletes #Golfers #Tennis #NaturalTherapies #ColdStress #Hormesis #Mitochondria #NAD #ATP #Testosterone #GrowthHormone #Collagen (at Rejuvenations Cool Cryo Spa) https://www.instagram.com/p/B4nZ1TilShx/?igshid=ohi5q0tumgaf