#coachckillinem

[coachcthagoat]

LL Cool J has Always been one of @clarencehidef favorite rappers since he could remember! #thegoat #llcoolj @llcoolj #halloween2019 #SFPTHALLOWEN2019 #fitforindy #fitness #healthylifestyles #buildingbeautifulbooties #ONEREPATATIME #STRENGTHFACTORYPT #TeamSF #coachCkillinem (at Indianapolis, Indiana) https://www.instagram.com/p/B4TcIhZnAI3/?igshid=ck9ap0miz4f8

[coachcthagoat]

Let's give a warm #SFPT welcome to our newest member of the #teamsfchic family Danasha Powell @soodanayy has made the decision to get more toned up and to live a healthier lifestyle! Let's go! #AFDI #buildingbeautifulbodies #ONEREPATATIME #STRENGTHFACTORYPT #coachCkillinem #beinspired #weightloss #younext (at Strength Factory) https://www.instagram.com/p/B0R0-d7Hn2j/?igshid=ut8pka78ke2u

[coachcthagoat]

Today's CST (chest, shoulders, triceps) workout was quick yet challenging! Keep up! Workout 12 DB Lateral Raises 10 hang cleans w/over head press 12 EZ bar upright rows 20, 15, 10, 10 incline DB press 15 Dips 4 sets #allshakes #nobreaks #AFDI #buildingbeautifulbooties #ONEREPATATIME #STRENGTHFACTORYPT #TeamSF #coachCkillinem #beinspired #weightloss #NOTRAINERLEFTBEHIND (at Indianapolis, Indiana) https://www.instagram.com/p/ByjVHLbH8oZ/?igshid=1gcq6fuuiyqv0

[coachcthagoat]

Its go time! Week 1 Coach C'S xtreme bootcamp starts tomorrow 10am! $15 each week cash app $SFPT be on time! Let's go! #AFDI #buildingbeautifulbooties #ONEREPATATIME #SERGEANTSMASH #coachCkillinem #COACHCBOOTCAMP #STRENGTHFACTORY @strengthfactorypt #resultsday #younext #TeamSF Link in bio!!!! Www.mystrengthfactory.com (at Indianapolis, Indiana) https://www.instagram.com/p/ByINCc-HnOx/?igshid=1au0jahnfg1ev

[coachcthagoat]

Its go time! Week 1 Coach C'S xtreme bootcamp starts tomorrow 10am! $15 each week cash app $SFPT be on time! Let's go! #AFDI #buildingbeautifulbooties #ONEREPATATIME #SERGEANTSMASH #coachCkillinem #COACHCBOOTCAMP #STRENGTHFACTORY @strengthfactorypt #resultsday #younext #TeamSF Link in bio!!!! Www.mystrengthfactory.com (at Strength Factory) https://www.instagram.com/p/ByILTGFnDY3/?igshid=jx8p58bfpi7r

[coachcthagoat]

Dont be late for class tomorrow! #coachCkillinem #cardio #kickboxing #57838text #AFDI #buildingbeautifulbooties #ONEREPATATIME #STRENGTHFACTORYPT #TeamSF #teamsfchic https://www.instagram.com/p/Bx2QRsKnj5-/?igshid=p0t65dpr86jd

[coachcthagoat]

Dont be late for class tomorrow! #coachCkillinem #cardio #kickboxing #57838text #AFDI #buildingbeautifulbooties #ONEREPATATIME #STRENGTHFACTORYPT #TeamSF #teamsfchic #getmoving #beinspired (at Strength Factory) https://www.instagram.com/p/Bx2PzMHHmoQ/?igshid=1qjua6op2z0oe

[coachcthagoat]

The outtakes! See full video on my IGTV #AFDI #buildingbeautifulbodies #ONEREPATATIME #TeamSF #STRENGTHFACTORYPT #SFPT #coachCkillinem (at Strength Factory) https://www.instagram.com/p/Bu-8zfSn2XT/?utm_source=ig_tumblr_share&igshid=1nq74d7o4jzhr

[coachcthagoat]

If you missed #COACHCBOOTCAMP be sure not to miss the next one! @clarencehidef puts on an xtreme bootcamp unlike any other bootcamp in the city! No timers! No stations! All military count! And drill sergeant directed! Stay tuned for the next class coming in July or August! #TeamSF #buildingbeautifulbodies #ONEREPATATIME #COACHCBOOTCAMP #sergentsmash #coachCkillinem #bootcamp #getfittoday #getlean #noexcuses (at Strength Factory) https://www.instagram.com/p/BuijPEpH4Cc/?utm_source=ig_tumblr_share&igshid=1k86eadyaozze

[coachcthagoat]

SFPT #coachcbootcamp week 3 was a brutal! But they loved it! #TEAMSF #AFDI #strengthfactorypt #buildingbeautifulbodies #onerepatatime #COACHCKILLINEM #afdi #week3 https://www.instagram.com/p/BuO6Ee2nrJb/?utm_source=ig_tumblr_share&igshid=1vlwovdm17734