#cluster manager

[fusiondynamics]

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aditya@fusiondynamics.io

Learn more about their services here: https://fusiondynamics.io.

[entity56]

Tips for Cluster B Anger

~ coming from someone who has BPD and a psychology special interest Have you been feeling like your anger is completely uncontrollable and all encompassing? Do you feel like your anger controls you more than you control it? Me too! But here are some things I've found to be helpful: - Taking notes. Write down triggers for what causes your anger episodes (as well as other episodes e.g sadness or paranoia) once you come down from it and start looking for a pattern. Not only will this help you to slow down and self reflect, you can begin to either avoid those triggers or find ways to regulate the effects. - SLOW DOWN. If something is making you want to hurt someone else or yourself, slow the FUCK down. Push against the grain, step back and let yourself have a good cry or scream into a pillow. Do whatever you can to (healthily) process the emotions, no matter how long it takes, before making major decisions. - Avoid self harm, substances or unhealthy habits like disordered eating or emotional self harm. It's so tempting, believe me, but it will only serve to make things worse. You might feel like you want it to get worse now, but in the future, you WILL regret it. If you start feeling these urges, refer to the urge surfing diagram below this. - Get outside advice. Think you're splitting but you can't tell? Run the situation by a close friend or loved one and see how they feel about it. Try to relay it with as little bias as possible and see if they agree with the decision you're about to make or if you perhaps need to reevaluate some things. - Take care of your heart. I know this is cliche, but a good sleep schedule, hearty food consumption habits, hydration, exercise routine and mental health care go a long way in helping you succeed in the above tips. You are struggling with an illness, and ill people need as much care as possible. Become your own parent. This works for anger in all Cluster B personality disorders, as well as with autism spectrum disorders! Urge surfing:

[clovelie]

i don't know who i am as a person. i rely on everyone around me to give me a personality instead of forming one on my own.

[narcissisticpdcultureis]

npd culture is "wow the admin of narccisisticpdcultureis must get so much supply from the attention their blog gets i wish i had that"

.

[reksink]

In Celebration of This Year's Uncoming Battle

[bonefall]

Herb Guide for Warrior Cats: Epilepsy

Requested by an Anon!

A guide to providing treatment to a Warrior Cat OC with epilepsy. Still requires a bit of a leap in logic as nothing can replace our friend phenobarbital, BUT, if you would like herbs and strategies for managing a Warrior’s epilepsy, this guide is for you.

I researched herbs historically used for epilepsy, chose plants growing wild in a ‘common’ clan biome (temperate Europe and North America), and removed things that a cat could not use. Because of the nature of epilepsy, I also delved into some other treatments and strategies your medics can use!

So, keep in mind, this guide is written for a Clan doctor treating an epileptic cat. NOT from the perspective of a patient who has it.

I would recommend doing extra research into first-hand accounts of what it’s like to live with epilepsy when creating your patient character.

Disclaimer Time! I tried to filter out as much ‘quackery’ as possible, but remember that I am not a vet nor do I have formal training in pharmacognacy. You are also not a vet. This is for fake battle cats. LOOK AT ME. YOU WILL NOT USE THIS ON YOURSELF OR A REAL ANIMAL.

Below the cut is:

What is epilepsy?

Diagnostics

Non-herbal treatments

Managing the different types of seizures

Preventative herbs

What is epilepsy?

‘Epilepsy‘ is the broad term for dozens of different disorders, resulting in recurring epileptic seizures. A warrior could be born with it, develop it over time, or get it after recovering from brain injury (stroke, infection, head trauma, etc).

Epilepsy also varies wildly, and can be so mild it’s hard to detect, or so severe it could put the cat in too much danger to do warrior duties at all. For most cases, however, the warrior would still be able to do normal tasks* as long as they don’t hunt or patrol alone.

* = Head injury and stress from fighting can worsen epilepsy. Going on battle patrols is a risk the warrior must be made aware of.

Diagnostics

So before anything else, your medic will want to identify what triggers the seizures, if anything. There isn’t always an identifiable trigger such as a flashing light/quickly moving object, but seizures can be made worse by stress, lack of sleep, or hunger. Taking note of the warrior’s state preceding a seizure would be extremely helpful for treatment.

Does Wheatwhisker seem to have more seizures when she’s doing certain activities? When she has one, did she sleep well the night before? What has she been eating lately? She may be able to feel it coming-- including sudden intense emotion, an oncoming headache, hot or cold sensations, so on.

Like dogs, cats can detect oncoming seizures. A good medicine cat would take note of all the behavior before its onset to reduce their frequency.

NON-herbal treatments

Once correlation and causes have been identified, the medicine cat should have some lifestyle changes to suggest.

For example, Wheatwhisker has more seizures when she is tired, so the medic prevents her from going on dawn patrol. They’re sometimes triggered by the fluttering of bird wings, so she’s been told to hunt small mammals instead.

A change in diet can also reduce the frequency of seizures. Fatty foods specifically, such as red meat, eggs, and large fish. Trout and carp would be the two easiest* things for a warrior to hunt on a regular basis-- though if the given Clan can’t catch those, it may be worth it to consider trade with another group.

* = If your warriors can cook with fire, fat drippings can be cooked back into the epileptic warrior’s meals. This would make the special diet much easier to prepare than always catching specific prey.

Managing the Different Types of Seizures

Generally there are three types of seizures- ones localized to a specific body part, ones that may seem like “daydreaming”, and ones that cause the well-known convulsions. Less severe seizures are more common.

Seizures do not usually cause pain on their own, except for fatigue in the muscle or headaches. Injury is sometimes caused by external forces, such as slamming against something during a convulsion, falls, tongue biting, or hitting sharp objects.

After any seizure, nausea or a headache may develop-- feverfew will soothe headaches, mallow or fennel will soothe stomachaches. Even if the Epileptic warrior does not take regular medication, the cannabis and valerian root mentioned in the ‘preventative herbs‘ section can be taken on occasion to help the warrior relax post-seizure.

-Localized

One part of the body (leg, head) seizes or convulses. Can usually be self-managed by the warrior, loss of conscious is uncommon. Rest in a quiet area would be the best treatment afterwards. If the muscle fatigue is bad, kneading the limb will help.

-Daydream

The warrior will seem suddenly ‘absent,‘ like they’ve left their body, for typically less than 15 seconds. They may simply wobble and stare ahead (even pausing mid-sentence), or seem to ‘faint‘ and fall over, but in any case they will not remember the seizure. Prevent them from falling on something dangerous, if this seems likely.

In many cases the warrior will just be able to keep going about their day in a few minutes, or even immediately. If not, just like before, let them rest in a quiet area.

-Convulsions

A panicked cat may make convulsions worse by fearfully running around as a seizure starts-- if a warrior MUST be prevented from doing this, it’s VERY important that they are not completely pinned or restrained. JUST kept laying down. Do NOT attempt to stop the convulsions themselves.

Such a circumstance will be extremely rare in a Warrior Cat setting, where the cats are capable of reasoning like a human. There may be a situation where an epileptic cat needs to be brought out of harm’s way-- that’s fine.

Clear the area of anything sharp or hard that the convulsing warrior could hurt themselves on, like stones, or brambles. Roll them onto their side, if they aren’t already. Lastly, cushion their head with something soft, like moss, if possible.

After the seizure is over, the warrior will probably be disoriented and confused. Don’t overwhelm them or offer food or water until they’re fully alert again. Once they do, they might have partial paralysis, nausea, muscle soreness, a bitten tongue, or any variety of symptoms. Just like before, bring them to a quiet area to rest.

If your warriors wear restrictive accessories, such as belts or collars, the medicine cat will remove or loosen them during a seizure if possible.

-what NOT to do

There’s some harmful ideas out there you may have encountered, so here’s some things to keep in mind your medics would NOT do to treat a cat having convulsions:

They would NOT pin them down (this even happened in the books once yikes) Why: This could cause injury to both the restrained, and the restrainer.

They would NOT put anything in their mouth Why: Could damage their teeth or jaw, it does not prevent them from biting their tongue. (also; while tongue biting is common, it is a total myth that an epileptic will choke on/swallow it)

They would NOT start firing out questions as soon as the seizure is over Why: The warrior will likely be disoriented, and not in a state to answer properly. Give them a minute.

Preventative Herbs

Once a seizure is happening, it will have to play out. Warrior cats do not have the medical capability to stop one once started. The anticonvulsant herbs here will help to reduce the frequency and severity of seizures... but they can’t eliminate them entirely.

Anticonvulsants will need to be taken on a regular basis. Stopping these suddenly will cause dangerous side effects; if the warrior’s epilepsy isn’t severe, or herbs are a scarcity for your Clan, it may not be the best choice to medicate them.

Chamomile

Common, and naturalized all over the world. In high doses, this herb will poison a cat. Careful preparation is required to make it safe for the epileptic warrior-- it needs to be steeped in water, like tea*. The leaves should not be eaten.

* = If your cats don’t have fire to brew tea, that’s fine, it can be soaked cold.

This herb also has a side effect of drowsiness. It may make the warrior lethargic and less responsive.

Cannabis

Cannabis is a golden herb for a thousand reasons, it can be made into rope, paper, cloth, oil... but, the thing of note here is CBD oil. Cannabis grows wild all over the world, but ESPECIALLY in North America-based Clans (where it’s called Ditchweed)

Ditchweed has high CBD content, and low THC content. This makes it safe for your warriors (and also prevents them from getting high). Your cats will NOT smoke it, which will damage their sensitive respiratory systems, they will eat it like a standard herb.

Because cannabis is a depressant, this treatment is best for warriors not involved in active tasks. Epileptic warriors that prefer calm, camp-related activities will use this herb. Den-building, tunnel digging, helping the medics, crafting if your Clan makes accessories, so on.

Valerian Root

Known as a sleep aid in humans, Valerian has VERY interesting effects on cats; this is the only Epilepsy treatment that can avoid lethargy entirely. However, in contrast to cannabis, valerian will mostly be found in Europe-based Clans.

(with both, however, it is possible to find each in the other continent.)

Valerian Root has catnip-like effects, perking a warrior up and often filling them with energy. There are some cats for whom this herb will act like cannabis, calming them down, but if there’s a choice, the Epileptic warriors who enjoy active tasks will prefer this herb. Hunting, fighting, patrolling, so on.

[violentviolette]

how do you tell apart violent impulses from violent intrusive thoughts when you get both? I know I have violent impulses because I acted on them before I had a better system for dealing with them and I know I have intrusive thoughts because I get sexual intrusive thoughts about things I never get impulses over. I know it doesn't make sense because I can tell sexual intrusive thoughts have no impulses behind them but the line is just completely blurred for me with violent thoughts. I always deal with them like they're impulses and get myself as quickly away from the victim and weapon as possible just in case but it always weighs on me not knowing if I really would have acted on that were my reins looser. When I acted on my violent impulses in the past I never felt guilt over actually doing it even if I wouldn't choose to repeat it but stopping myself from potentially acting on violent thoughts makes me feel like garbage

personally, and this is highly subjective and not like a universal Fact, but i generally seperate them by "impulse = rooted in feelings relevent to both the situation and my wants" and "intrusive thought = not triggered by or relevent to actual feelings i have outside the thought" so like, an intrusive thought *to me* is something like "pick up that knife and stab it thru their hand to pin it to the table" when nothing is wrong and im just generally chilling, this is not something i would actually enjoy nor get any real pleasure or satisfaction from doing

whereas an impulsive thought would be "punch that person whose irritating u in the face cause it'll make them stop speaking" cause that is actually rooted in something that would bring me pleasure or satisfaction to do, but i know is socially innopropriate and not a healthy way to handle the situation

but honestly, i think the difference isnt always important, especially when talking about how just having either of those thoughts makes us feel about ourselves. there is no inherent morality to thoughts. our thoughts simply exist, and they have no bearing on whether or not we are good or moral people.

i've had the urge/thought/impulse to hit my wife before. dozens and dozens of times actually. i never have and i never will, but the urge to solve all my problems by simply punching them is a strong urge that i dont think will ever go away for me. i get angry or upset and my instinct is to become violent over it. but simply having the thought to do so doesnt make me a domestic abuser or a bad partner. the fact that i have never once given in to that urge and continue to control my behavior is what makes me a good and healthy partner.

it doesnt matter what u would have done if u werent controlling ur behavior, what matters is that *u are controling that behavior.* u are doing the right and healthy thing by choosing not to act on an impulse or intrusive thought and taking measures to ensure u dont. that shouldnt make u feel bad, it should fill u with pride for urself. the thought is not the important part, it's what u DO with that thought that matters. people think all kinds of insane things all the time, triply so when u have mental illnesses. brains are weird and freaky and they think wild shit. none of that matters, what matters is ur actions and ur behavior and the fact that u can and do control urself to behave in healthy and appropriate ways is the sign of u being a well adjusted and mature adult and healthy member of ur social group.

dont beat urself up over ur thoughts, they are not what make u who u are. ur actions make up the person u are and its ur actions that matter. and the fact that u take action to ensure the safety and well being of the people around u is what determines that u are a good and healthy person making the right decisions, and thats something u should feel very very proud of urself over

[awbrainno]

I'm so fucking tired of hurting.

Trigeminal neuralgia is known to be agonizing, is known to be unbearable, is known to be unbelievably difficult to survive, and yet...

And yet.

My neurologist quit without warning. I was told I'd get a new provider, but never heard back. I was assigned an appointment with a neurologist who has never listened to me, never respected me, who has told me repeatedly that she wants me to stop taking all my pain management medication because I'm trying to get pregnant and there is limited research regarding whether my medications may or may not be safe for the theoretical fetus, who does not exist yet and already matters more than I do. I requested a new neurologist and was told that the office would need to check with management to decide whether I'm allowed to transfer to someone else, maybe, someday.

There is a medication that stops my migraines in their tracks, just works, no rebound headaches and no brain fog and no side effects. My insurance won't pay for it because I haven't tried enough of the cheaper, less effective medications, despite having tried and failed more medications than I can count over the past nearly twenty years. The current medication I'm on, which I've been on for years, was prescribed by my old neurologist - the one who quit. I can't fill that prescription currently, because the office needs to check with management about whether they're allowed to have someone else sign the prescription for me. Just wait, they keep saying, just sit in your agony and wait for our bureaucracy to decide whether you deserve relief.

I finally want to live - I love my life and I'm excited for the future and I'm not suicidal anymore... Except, that is, for the 1-2 weeks per month when the pain is unyielding and nothing helps and I begin to think, again, just like in my darkest moments: I can't do this. I can't live like this. I don't want to endure this anymore. I don't want to endure.

I'm so fucking tired of hurting.

[egoborderline]

Whoever invented major depression with year(s) long episodes/groups of episodes should be vaporized i think

[feralthembo]

i think waking up in a cold sweat thinking in circles about how terrified i am to go to therapy is a bad thing maybe

[fusiondynamics]

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Fusion Dynamics is an IT infrastructure pioneer providing cutting-edge computing and data center solutions to a wide gamut of industries. Our team has conceptualised, designed, and deployed transformational digital infrastructure for a diverse set of organisations, with custom solutions tailormade for their unique requirements and challenges.

Explore advanced cooling solutions tailored for efficiency and performance. Fusion Dynamics provides innovative cooling technologies to enhance your data center operations.

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Fusion Dynamics is an IT infrastructure pioneer providing cutting-edge computing and data center solutions to a wide gamut of industries. Our team has conceptualised, designed, and deployed transformational digital infrastructure for a diverse set of organisations, with custom solutions tailormade for their unique requirements and challenges.

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Contact Us

+91 95388 99792

aditya@fusiondynamics.io

[happyk44]

There is so little info around HPD, it's frustrating, I just wanna see how an atypical or covert presentation would come across and then write a bunch of stupid HPD!Piper posts about it 😩

[intravenous-paranoia]

Test results from my psych came back, who wants me?

[tsubasaclones]

(the tempo is at 50 in case you were wondering)

so i was like lol lemme transcribe this im sure it will sound very interesting... then since it looks like the lines are wrapping around i was trying to figure out which goes in what order... and some of them i had to kind of read backwards... anyways this is definitely wrong (considering it wasn't meant to be played in the first place) but i spent time on it so you have to hear it. had to take a couple liberties.

[cluster-b-culture-is]

NPD culture is shaking internally whenever you fail/feel like you did and having trouble with speaking/moving comfortably afterwards (also if it was a group work believing everyone hates you now and being deadly afraid of meeting them)

.

[daz4i]

dude imagine if we could apply filters to our ao3 history and marked for later lists..