#clivesqualitytraining

[askcliveapp-blog]

Bulgarian Bag Squat. Another new invention? No! Originally a necessary invention, not too many Olympic Bars made it up into the Mountains years ago! So clever... sand in sheepskin! @flinno @baliwaves @micksowry @andrew_cotty @mosmanathleticsclub @fitnessfirstmag #squats #bulgaria #bulgarianbag #training #cliverodell #clivesqualitytraining #highperformancesurfcoaching #surfstrengthcoach #elitetraining #athletictraining #newexercise #strengthandconditioningforsurfing #surfingmagazine #surfingengland #surftraininglecture (at Fitness First Australia)

[askcliveapp-blog]

Doorway chest stretch. Forget the cage, think doorway. Simple everyday stretch to help alleviate shoulder or neck issues. If a client says they didn’t have time.. I ask “did you see a doorway anywhere”? 😂 @micksowry @flinno @mcsurfboards @surf_odyssey @jc_surf1 @hideawaycafes @brent__power #cliverodell #clivesqualitytraining #shoulders #neck #rehab #shoulderpain #neckpain #mosmanfitnessfirst #fitnessfirstmosman #stretch #stretching #doorway #simplestretch #surfer #highperformancesurfcoaching #surfstrengthcoach (at Fitness First Australia)

[askcliveapp-blog]

Fun little get together at Heath’s Birthday a while back. No drums so I was Shakin’. Milton even had me singing! @micksowry @tugelaboy #cliverodell #drummer #clivesqualitytraining (at Freshwater NSW 2096)

[askcliveapp-blog]

The ‘wide grip’ Lat Pull Down... a complete myth .. the myth says it does more Lat work.. the reality is it does far less. I’m just putting the final touches to my Exercise Technique Course. A practical course to predominantly upskill Personal Trainers. @micksowry @tikisurfshop @jc_surf1 @surfingengland @flinno @bradgerlach @cheynehoran @robertcmack @pottypen @hideawaycafes @stevedsurf @nssurfboards @brent__power @mike_walter @andrew_cotty @courtneyconlogue @stephaniegilmore @mcsurfboards @twomill @fitnessfirstmag #mosmanpersonaltrainer #mosman #mosmanfitnessfirst #trainer #strengthandconditioning #cliverodell #cliverodellexercisetechniquespecialist #clivesqualitytraining #highperformance #highperformancesurfcoaching #surfstrengthcoach #latpulldown #latpull #exercisetechnique #personaltrainermentoring #mentor #mentoring #upskilling #trainingmyths (at Fitness First Australia)

[askcliveapp-blog]

The ‘Ask Clive’ App is ‘No more’! I created the app as a Free Service. I did this because I saw many people using programmes they purchased off Instagram and the Web. Their technique and understanding of these programmes (I’d say 95%) was woeful! A lot of the programmes were totally inapplicable for the person. Dangerous and Injurious for many. Like learning to drive a car by correspondence!! 😂 Unfortunately there was another Ask Clive app and mine got lost. I probably could have done it better, as well. The people who did use my app, were happy. A lot viewed it with scepticism because it was free! Onwards and upwards! I have some talks and lectures coming up in the UK soon. 😊👍 @baliwaves @bradgerlach @micksowry @flinno @andrew_cotty @fitnessfirstmag @mmfit__ @mike_walter @brent__power @austinware @manlysurfschool @drippingwetsurfshop @tikisurfshop @museumofbritishsurfing @iandavis1977 #clivesqualitytraining #cliverodell #highperformancesurfcoaching #surfstrengthcoach #strengthtraining #strengthandconditioningforsurfing #app #freeapp #askclive #badtechnique #weighttraining #athlete #athletictraining #surftraining #surftrainer #cornishsurfer #staustell #staustellgrammarschool #rodell #programming (at Freshwater Beach)

[askcliveapp-blog]

This photo taken to exhibit (what I believe) is the correct start and finish position for the knee in the Lunge exercise. I am not a fan of the knee going past the ankle position (going past the upright shin). I believe there is too much pressure from the femur driving into the back of the patella past this point, especially if the lunge is ‘travelling’. No need to risk it if there’s no chance of a biscuit! 😂 @andrew_cotty @hideawaycafes @surfingengland @jc_surf1 @stevedsurf @fitnessfirstmag @flinno @surfingvictoria @micksowry @museumofbritishsurfing #lunges #knee #kneeinjury #rightangle #cliverodell #clivesqualitytraining #fitnessfirstmosman #fitnessfirstdeewhy #strengthandconditioning #highpeformancesurfingcoach #surfstrengthcoach (at Fitness First Australia)

[askcliveapp-blog]

The debatable heal raise... I think it has a place in particular circumstances! 👍😊 @flinno @micksowry @mosmanathleticsclub @fitnessfirstmag @hideawaycafes @jc_surf1 @stevedsurf @andrew_cotty @surfingengland @manlysurfschool #heallift #squats #training #physics #anklemobility #achilles #cliverodell #clivesqualitytraining #highperformancetraining #highperformancesurfcoaching #strengthtraining #strengthandconditioning #strengthandconditioningforsurfers #thinkingitthrough #modification #cleverploy (at Fitness First Australia)

[askcliveapp-blog]

Ian Moss. ‘On Fire’ as always. The new album sounds great, check it out! Talent to burn. A humble guy. I started training Ian circa 1991. Within a short while he turned from a client into a great friend. His voice and guitar playing just gets better and better, as the yers roll on. 😊 @pottypen @micksowry @flinno @jagcoffee @alyson.hewett #ianmoss #guitarhero #guitarplayer #singersongwriter #awesometalent #cliverodell #clivesqualitytraining (at Sydney, Australia)

[askcliveapp-blog]

Spine Mobility Exercise. Gently rock over the blue roller at right angles and slowly move through the upper and mid back regions. Simple but effective. A great exercise for Surfers. @flinno @micksowry @pottypen @hideawaycafes @jc_surf1 @stevedsurf @jagcoffee @mcsurfboards @museumofbritishsurfing #spine #backissues #backpain #breathingdifficulties #rehab #posture #cliverodell #clivesqualitytraining #cornishsurfer #highperformancesurfcoaching #strengthandconditioning #strengthandconditioningforsurfers #surfstrengthcoach #athleticcoach #elitesurfer #eliteathlete #mosmanpersonaltrainer #mosmanfitnessfirst #badback #neckpain #blueroller (at Fitness First Australia)

[askcliveapp-blog]

One for the vintage guys! Gonzo the Great in his girl killer uniform! Circa late 70s. @tikisurfshop @museumofbritishsurfing @stevedsurf @jc_surf1 @pottypen #tikisurfboards #surfboardshaper #surfboard #greatshape #cliverodell #clivesqualitytraining #cornishsurfer #northdevon #braunton

[askcliveapp-blog]

Took a punt last weekend in case the forecast swell arrived early. Gamble didn’t pay off wave-wise.. However the beauty of the surrounding countryside was stunning. So lucky to live in such a beautiful place (Australia). @micksowry @stevedsurf @jc_surf1 @jagcoffee @hideawaycafes #cliverodell #clivesqualitytraining #southcoast #southofsydney #australia #beautifulplace #beach #lifeisgood #healthylifestyle

[askcliveapp-blog]

The Channel Islands Big Willy rounded pin, gets the Posca pen treatment! @onboard_store @brent__power @stevedsurf @micksowry @alyson.hewett @scott_aka_ando @nathaniel_curran @jc_surf1 @jagcoffee @hideawaycafes #bigwilly #channelislandssurfboardsbigwilly #cliverodell #clivesqualitytraining #askcliveapp #poscapens #surfboardart (at Freshwater)

[askcliveapp-blog]

No... not another @cisurfboards Big Willy, but something very special! A thoughtful present from Mel @onboard_store The limited edition Willy Morris (R.I.P.) sticker. Thanks guys! @cisurfboards_oz @micksowry @alyson.hewett @robertcmack @stevedsurf #cliverodell #clivesqualitytraining #fitnessquestionaskcliveapp @baliwaves #channelislandssurfboards #channelislandssurfboardsbigwilly #willymorris #bigwilly #cornishsurfer (at Mosman)

[askcliveapp-blog]

A ‘traveller’ hopefully... 7’6” Big Willy with rounded pin. Looks great, feels great under the arm, hopefully will go as good as it looks! Great G glass from @rhinolaminating and great board from the great guys @onboard_store. Posca version shortly... @stevedsurf @scott_aka_ando @micksowry @jc_surf1 @pottypen #channelislandssurfboards #bigwilly #willymorris #cliverodell #clivesqualitytraining #highperformancesurfcoaching #surfstrengthcoach #surfstrengthandconditioning #cornishsurfer (at Freshwater Beach)

[askcliveapp-blog]

Another new Big Willy @cisurfboards I’ve just taken delivery of. I got it wet yesterday (after the Posca Pen doodle time, I’ll post that effort shortly) 👍👍😊😊 I’m loving revisiting the tweaked Flyer concepts. Great older-guy (slightly longer) short boards. @micksowry @stevedsurf @brent__power #channelislandssurfboards #channelislandsbigwilly #flyer #willymorris #oldersurfer #longershortboard #channelislandsflyer #cliverodell #fitnessquestionaskcliveapp #clivesqualitytraining #surfstrenghtcoach (at Freshwater Beach)

[askcliveapp-blog]

I started surfing in 1965 on my Dads 9’8” and I’m still having fun!! Happy ISD! 😊😊 @micksowry @stevedsurf @nssurfboards @robertcmack @brettrogerssurfboards @nealpurchasesnr @nealpurchasejnr @jc_surf1 @craigtcummins @cheynehoran @rabbitbartholomew @bradgerlach @flinno @johannedefay @stephaniegilmore @laynebeachley @connercoffin @brent__power @cisurfboards #cliverodell #cornishsurfer #channelislandssurfboards #clivesqualitytraining #askcliveapp #strengthandconditioningcoach #highperformancesurfcoaching @austinware @drippingwetsurfshop