#clivesqualitytraining

[askcliveapp-blog]

Bulgarian Bag Squat. Another new invention? No! Originally a necessary invention, not too many Olympic Bars made it up into the Mountains years ago! So clever... sand in sheepskin! @flinno @baliwaves @micksowry @andrew_cotty @mosmanathleticsclub @fitnessfirstmag #squats #bulgaria #bulgarianbag #training #cliverodell #clivesqualitytraining #highperformancesurfcoaching #surfstrengthcoach #elitetraining #athletictraining #newexercise #strengthandconditioningforsurfing #surfingmagazine #surfingengland #surftraininglecture (at Fitness First Australia)

[askcliveapp-blog]

Doorway chest stretch. Forget the cage, think doorway. Simple everyday stretch to help alleviate shoulder or neck issues. If a client says they didn’t have time.. I ask “did you see a doorway anywhere”? 😂 @micksowry @flinno @mcsurfboards @surf_odyssey @jc_surf1 @hideawaycafes @brent__power #cliverodell #clivesqualitytraining #shoulders #neck #rehab #shoulderpain #neckpain #mosmanfitnessfirst #fitnessfirstmosman #stretch #stretching #doorway #simplestretch #surfer #highperformancesurfcoaching #surfstrengthcoach (at Fitness First Australia)

[askcliveapp-blog]

Fun little get together at Heath’s Birthday a while back. No drums so I was Shakin’. Milton even had me singing! @micksowry @tugelaboy #cliverodell #drummer #clivesqualitytraining (at Freshwater NSW 2096)

[askcliveapp-blog]

The ‘wide grip’ Lat Pull Down... a complete myth .. the myth says it does more Lat work.. the reality is it does far less. I’m just putting the final touches to my Exercise Technique Course. A practical course to predominantly upskill Personal Trainers. @micksowry @tikisurfshop @jc_surf1 @surfingengland @flinno @bradgerlach @cheynehoran @robertcmack @pottypen @hideawaycafes @stevedsurf @nssurfboards @brent__power @mike_walter @andrew_cotty @courtneyconlogue @stephaniegilmore @mcsurfboards @twomill @fitnessfirstmag #mosmanpersonaltrainer #mosman #mosmanfitnessfirst #trainer #strengthandconditioning #cliverodell #cliverodellexercisetechniquespecialist #clivesqualitytraining #highperformance #highperformancesurfcoaching #surfstrengthcoach #latpulldown #latpull #exercisetechnique #personaltrainermentoring #mentor #mentoring #upskilling #trainingmyths (at Fitness First Australia)

[askcliveapp-blog]

The debatable heal raise... I think it has a place in particular circumstances! 👍😊 @flinno @micksowry @mosmanathleticsclub @fitnessfirstmag @hideawaycafes @jc_surf1 @stevedsurf @andrew_cotty @surfingengland @manlysurfschool #heallift #squats #training #physics #anklemobility #achilles #cliverodell #clivesqualitytraining #highperformancetraining #highperformancesurfcoaching #strengthtraining #strengthandconditioning #strengthandconditioningforsurfers #thinkingitthrough #modification #cleverploy (at Fitness First Australia)

[askcliveapp-blog]

Ian Moss. ‘On Fire’ as always. The new album sounds great, check it out! Talent to burn. A humble guy. I started training Ian circa 1991. Within a short while he turned from a client into a great friend. His voice and guitar playing just gets better and better, as the yers roll on. 😊 @pottypen @micksowry @flinno @jagcoffee @alyson.hewett #ianmoss #guitarhero #guitarplayer #singersongwriter #awesometalent #cliverodell #clivesqualitytraining (at Sydney, Australia)

[askcliveapp-blog]

Took a punt last weekend in case the forecast swell arrived early. Gamble didn’t pay off wave-wise.. However the beauty of the surrounding countryside was stunning. So lucky to live in such a beautiful place (Australia). @micksowry @stevedsurf @jc_surf1 @jagcoffee @hideawaycafes #cliverodell #clivesqualitytraining #southcoast #southofsydney #australia #beautifulplace #beach #lifeisgood #healthylifestyle

[askcliveapp-blog]

The Channel Islands Big Willy rounded pin, gets the Posca pen treatment! @onboard_store @brent__power @stevedsurf @micksowry @alyson.hewett @scott_aka_ando @nathaniel_curran @jc_surf1 @jagcoffee @hideawaycafes #bigwilly #channelislandssurfboardsbigwilly #cliverodell #clivesqualitytraining #askcliveapp #poscapens #surfboardart (at Freshwater)

[askcliveapp-blog]

No... not another @cisurfboards Big Willy, but something very special! A thoughtful present from Mel @onboard_store The limited edition Willy Morris (R.I.P.) sticker. Thanks guys! @cisurfboards_oz @micksowry @alyson.hewett @robertcmack @stevedsurf #cliverodell #clivesqualitytraining #fitnessquestionaskcliveapp @baliwaves #channelislandssurfboards #channelislandssurfboardsbigwilly #willymorris #bigwilly #cornishsurfer (at Mosman)

[askcliveapp-blog]

Another new Big Willy @cisurfboards I’ve just taken delivery of. I got it wet yesterday (after the Posca Pen doodle time, I’ll post that effort shortly) 👍👍😊😊 I’m loving revisiting the tweaked Flyer concepts. Great older-guy (slightly longer) short boards. @micksowry @stevedsurf @brent__power #channelislandssurfboards #channelislandsbigwilly #flyer #willymorris #oldersurfer #longershortboard #channelislandsflyer #cliverodell #fitnessquestionaskcliveapp #clivesqualitytraining #surfstrenghtcoach (at Freshwater Beach)

[askcliveapp-blog]

I started surfing in 1965 on my Dads 9’8” and I’m still having fun!! Happy ISD! 😊😊 @micksowry @stevedsurf @nssurfboards @robertcmack @brettrogerssurfboards @nealpurchasesnr @nealpurchasejnr @jc_surf1 @craigtcummins @cheynehoran @rabbitbartholomew @bradgerlach @flinno @johannedefay @stephaniegilmore @laynebeachley @connercoffin @brent__power @cisurfboards #cliverodell #cornishsurfer #channelislandssurfboards #clivesqualitytraining #askcliveapp #strengthandconditioningcoach #highperformancesurfcoaching @austinware @drippingwetsurfshop

[askcliveapp-blog]

I had to take a train ride North from Sydney. Some hidden gems along the way, aspects you can only see from the train. @micksowry #trainride #sydneytrains #xpt #traintrip #dungog #woywoy #centralcoast #viewfromthetrain #waterview #cliverodell #fitnessquestionaskcliveapp #askcliveapp #clivesqualitytraining

[askcliveapp-blog]

Some of the Australian Country Towns can be very beautiful. Dungog is certainly a great example. @cgdsurf @micksowry @austinware @robertcmack @hideawaycafes @jc_surf1 @stevedsurf @museumofbritishsurfing @pottypen #dungog #cliverodell #clivesqualitytraining #askcliveapp #fitnessquestionaskcliveapp #fitnessquestion #countrytown #ruralaustralia (at Dungog, New South Wales)

[askcliveapp-blog]

My latest article on the @baliwaves web page; http://www.baliwaves.com/2018/05/surf-fit-news-no-7-by-clive-rodell-ask-clive-app/#1 @jc_surf1 @hideawaycafes @bradgerlach @micksowry @flinno @mcsurfboards @cgdsurf @stevedsurf @stephaniegilmore @courtneyconlogue @robertcmack @nssurfboards @surfingengland @surfingaus @scott_aka_ando @austinware @brent__power #cliverodell #clivesqualitytraining #askcliveapp #fitnessquestionaskcliveapp #mosmanpersonaltrainer #mosmanfitnessfirst #highperformancesurfcoaching #surfstrengthcoach #surffitness #cableworkout #cablemachine #rehabtrainer (at Freshwater Beach)

[askcliveapp-blog]

The view around the ‘Corner Shop at Queenscliff. Technically Manly Beach has 3 Sub divisions. Queenscliff at the North end, South Steyne at the South end and North Steyne. A little like Durban (Bay of Plenty etc). @micksowry @manlyaustralia @stevedsurf @jc_surf1 @hideawaycafes @pottypen @nssurfboards #cliverodell #fitnessquestionaskcliveapp #askcliveapp #clivesqualitytraining #highperformancesurfcoaching #surfstrengthcoach (at Manly, New South Wales, Australia)

[askcliveapp-blog]

So now the new @cisurfboards Big Willy gets some Posca treatment! @micksowry @robertcmack @brent__power @stevedsurf @hideawaycafes @onboard_store #cliverodell @scott_aka_ando #clivesqualitytraining #fitnessquestionaskcliveapp #highperformancesurfcoaching #surfstrengthcoach #bigwilly #channelislandssurfboards (at Freshwater Beach)