#climbinginjury

[insideedgephysio-blog]

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Higher staged exercise for rehabilitation after a hamstring strain for a recreational climber to retrain high foot heel hook and rock over . Emphasis is on the use of the hamstring or knee flexion to rock over ... a very relevant exercise progression after isolated strength training for the hamstring muscle for a climber. In this video we have added a 10kg weight to add an additional overload for the hamstring, calf and core muscles. There are no short cuts when rehabilitating someone after a chronic injury... time invested in rehabilitation is time well spent. The goal is recovery of previous function, or compensation for damaged structures (anatomy) or even better function than pre injury * This video is for educational purposes only and does not constitute medical advice . Please seek medical advice if you are injured.* #climbing #climbinggirl #climber #climbing_pictures_of_instagram #climbingphysio #climbingwall #climbinginjury #physiotherapy #sportsmed #injury #climbingphysio #core #corestrengthening #hamstrings #calfworkout

[consciousenneagram]

Yesterday during my climbing session, I bruised my hand. I was on a climb that probably would have been easy for me if I hadn’t hung out on one move too long. •• I was gripping a large hold and then it felt like my whole hand was full of electricity. Not great. I was bummed, but, honestly, the metaphor was just a little too on the nose. •• How do you bruise your hand? You hold on to something too tightly. Ugh. The message from the Universe came in loud and clear! I GET IT! •• I’ve been working on a lot of new stuff and have been really trying to make things happen and move things a long all with my brute strength. I’ve been holding on a little too tight, and yesterday was a great reminder to loosen up a little bit. •• I finished my climbing session working on problems where I could grip the holds gently as to not further hurt my hand and I was amazed at how much I could still do. Turns out I don’t have to keep a death grip on my life for things to work out okay. Who’d a thunk it?! Haha. •• How do you practice holding things lightly? Let me know in the comments! • • • #enneagram #enneagram1 #enneagram2 #enneagram3 #enneagram4 #enneagram5 #enneagram6 #enneagram7 #enneagram8 #enneagram9 #millenneagram #spiritualgrowth #personalgrowth #enneagramcoach #queerenneagram #spiritualwork #innerwork #transformation #contemplative #contemplativepractice #practice #yoga #meditation #yogatherapy #climbing #climbinginjury #bouldering #sendit (at South Austin) https://www.instagram.com/p/B2T4pyjlelJ/?igshid=13gxzagwctp06

[rawrtransformations]

.r.ethink Personal Fitness Is your body a DIY project, or like an electrician will you hire someone who knows how to light up your life safely? Puns. Yes... I also do puns! Dear Squamish, as of Wednesday this week I urge you to join me at @stormstrength where I will be coaching and running some new programs in the coming months. I will also be running my personal training from this location and I look forward to meeting some of your beautiful faces very soon as you gear up for the snow, or as you reset your bodies after an epic summer of fun! Find me at #stormfitness #squamish #whistler #squamishbusiness #rehabilitation #rehab #injuries @recoverygangster #recoverygangster #personaltraining #strengthtraining #hiit #teamfitness #strengthandconditioning #sportperformance #kickboxing #nutrition #carbonfootprint #healtheducation #returntoplay #workoutprograms #athletics #bikecrash #climbinginjuries #brokenbone #sprains #snowboarding #skiing #mountaineering #kiteboarding #RAWr If you can't find me there, find me here; www.rawr-transformations.com or on FB. (at Squamish, British Columbia)

[incendiomortale]

No surgery! I get the cast off in 4 weeks to see if everything has healed properly. Then, a boot for 2 months. I'm really hoping those extra bones I decided to add fuse back properly. Also, any suggestions for how to build thigh muscle back up when you can't use your leg? This muscle atrophy is killing me.... #rockclimbing #climbing #climbinginjury #brokenanklechronicles

[domvectuoso]

Day 6. Broken MCL and ACL fuck my knee #climbinginjury #acl #mcl #tornacl #tornmcl

[insideedgephysio-blog]

Lower limb injuries occur in climbing as well as other sports. A well designed rehabilitation programme must take account of the clients need to continue to participate in their chosen sport. The injury should be look at as a window of opportunity to develop and improve other aspects of physical performance which are often neglected because of time constrains or poor focus. Jack James here climbing on the auto belay with only three points of contact,7 days after a traumatic knee injury. #climbingday #climbing_is_my_passion #climbingshoes #injury #training #fitness #redpointclimbingcentre #redpointclimbers #kneeinjury #climbinginjury #insideedgephysiotherapy @projectchalk

[insideedgephysio-blog]

Lower limb injuries occur in climbing as well as other sports. A well designed rehabilitation programme must take account of the clients need to continue to participate in their chosen sport. The injury should be look at as a window of opportunity to develop and improve other aspects of physical performance which are often neglected because of time constrains or poor focus. Jack James here climbing on the auto belay with only three points of contact,7 days after a traumatic knee injury. #climbingday #climbing_is_my_passion #climbingshoes #injury #training #fitness #redpointclimbingcentre #redpointclimbers #kneeinjury #climbinginjury #insideedgephysiotherapy @projectchalk (at Redpoint Climbing Centre)

[insideedgephysio-blog]

Uzo #founder of @lnsideedgephysiotherapy on the lead traverse course @redpointbirmingham birthday bash and public opening of @lnsideedgephysiotherapy clinic #leadclimbing #climbing #climbingphysio #physiotherapy #bouldering #climbinggym #climbingshoes #climbing_pictures_of_instagram #climbingfitness #climbingfun #fitness #motivation #rehabilitation #climbinginjuries #crossfitcommunity #crossfitter

[insideedgephysio-blog]

A simple combination of 3 exercises to improve your core strength for climbing.  This is a critical part of any climbers strategy to improve their performance on the rock or wall. Enjoy

[insideedgephysio-blog]

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A post shared by Inside Edge Physiotherapy (@lnsideedgephysiotherapy)

Staged exercise to rehabilitation after a hamstring strain for a recreational climber to retrain high foot heel hook . Emphasis is on the use of the hamstring or knee flexion to rock over ... a very relevant exercise progression after isolated strength training for the hamstring muscle * This video is for educational purposes only and does not constitute medical advice . Please seek medical advice if you are injured.* #climbing #climbinggirl #climber #climbing_pictures_of_instagram #climbingphysio #climbingwall #climbinginjury #physiotherapy #sportsmed #injury

[incendiomortale]

My bruises are so pretty! #brokenanklechronicles #climbing #climbinginjury #rockclimbing