#citrus juice vesicles

[themostvirtualofkoi]

Hey king tell me about pomegranates

im so glad you asked

they're in season in winter which is awesome bc its so depressing to have out of season fruit in like january

they are objectively the most sensual fruit. theyre if a cannibalism metaphor was not human and also was delicious (and doesnt kill u)

peeling them is stressful as hell if u dont like being sticky and also u will likelier than not get pomegranate juice projectile launching itself onto any white surface near you

theyre good for u have antioxidants and high levels of zinc i think? i'm not fact checking but pomegranate arils are good for u trust me

persephone and hades need i say more on this point?

also sometimes some of the arils will go bad bc of bruising or whatever and then u get to see them in contrast with Gorgeous Perfect Arils ough

its like eating rubies except not painful

the seeds are admittedly annoying as hell but u can eat them if u want!

theyre like an escape room but fruit

its like the equivalent of when u peel the membrane off of a piece of citrus to eat the juice vesicles except its Encouraged and Normal and soo fun and satisfying

its like meditation for real getting to sit for a long while and peel a tedious fruit

i love pomegranates thank you for asking :)

[harvestsavvy]

The Ultimate Guide to Growing Finger Limes: Tips for Cultivation

Finger limes, also known as citrus caviar, are making a splash in the culinary world, rapidly gaining popularity among chefs. Their unique pulp texture, packed with tiny, juice-filled vesicles, offers a burst of tart and tangy flavor that livens up every bite. These delightful little fruits are not only easy to grow but can also be frozen for year-round enjoyment. The versatility of finger limes…

[artoflinguist]

สวัสดีค่ะ พบกับรายการไฮโซบ้านนอก ช่วง รู้ไว้ใช่ว่าใส่บ่าแบกหาม เสนอตอน มะนาว

มะนาว เป็นผลไม้ตระกูลซิตรัส ผลทรงกลมสีเขียว เส้นผ่านศูนย์กลางราว ๆ ๓-๖ เซนติเมตร หรือ ๑.๒-๒-๔ นิ้ว อุดมไปด้วยถุงบรรจุน้ำเลี้ยงที่มีความเป็นกรดจำนวนมาก

A lime is a citrus fruit, which is typically round, green in color, 3–6 centimetres (1.2–2.4 in) in diameter, and contains acidic juice vesicles.

ภาพจากกล้องฟูจิ X-A3

เจ้าของภาพ/เขียนและแปลโดย ฌ. ละเวง (นักแปลอิสระ)

[southcarolinawoman]

Red finger lime with juice vesicles partially extracted

[andeythecitrated]

Citrus Fruit Review // Pink Honey Pomelo

Considering how my last CFR is now more than a year old, I think think it is time for the second installment. Today we take a closer taste of the pink honey pomelo or the Citrus Maxima or Pampelmuse in my native language.

You may think this looks like an grapefruit mixed with a lemon but the actual taxonomy is much wilder than I imagined. There is a lot of information how  which citrus fruit came to be and hoo boy is it complicated.

THIS IS NOT EVEN CLOSE TO THE WHOLE TAXONOMY.

If I were to do one CFR per year, I would be dead before I could taste them all. However because of the circumstances I don’t even have access to 10% of all the Citrus hybrids and even getting pure species is a hassel.

However this is a CRF of the Pomelo

THIS FRUIT IS MASSIVE it deserves the Latin name Citrus Maxima, easily reaching sizes to 15 to 25 centimeters.

The rind loaded with insecticide and Antioxidants should not be eaten.  There are a lot of videos of how to peel the pomelo thanks to the thick mesocarp layer (yes the white stuff) and you should watch these if you get your hands on one of these.

Look at those marvelous juice vesicles (yes I learned some new citrus vocabulary). They can get as huge as a cooked grain of rice.

It tastes like a mild sweet grapefruit and is more juicy than a mandarine but less watery than watermelon. It is usually eaten raw like a quick snack and definitly great fingerfood for up to 4 people. It is massive after alll. Way too much for a single person even for me.

But Andey, I hear you ask inside my head, what do I do with such a massive fruit which even your juicer can not handle and sates even your unbridled lust for citrus fruits?

I used my excess of pomelo to cook rice pudding and it tastes great. here is the basic recipe I used to add the pomelo to

For 4 portions: 1 Liter Milk 250 grams  Rice ~50 grams  Sugar some Butter 1 pod of vanilla Cinnamon, Pomelo or other fruits to your liking

Melt the butter in a large pot, then briefly sauté the round grain rice in the butter. Now add the room-warm whole milk and sugar. If available, add the pulp of a vanilla pod as well as the slit pod to the pot. Bring everything to the boil once, stirring carefully with a wooden spoon and taking care that nothing sticks to the bottom of the pot. Now place the pot on a stove top that is heating on the lowest setting. Let the rice pudding steep in the closed pot for exactly 30 minutes. stir rarely. Add the extras to your liking.

I give the pink honey pomelo a rating of 4 out of 5. I personally can’t wait for a hybridized pink honey lemon or other crazy hybrids of the future.

[womanblogger]

when i was little i used to eat citrus fruits by separating each segment, chewing along the top edge like a little harmonica, stripping the filmy membrane away and eating the little vesicles of juice one by one. might start doing it again

[haveagreatmeal-blog]

Let's make these 6 recipes of citrus juice that are rich in vitamin C

Let's make these 6 recipes of citrus juice that are rich in vitamin C #huice #vitaminc #recipes #recipe #citrus

Citrus fruits are rich in vitamin C and are great for promoting health and preventing diseases

Because they strengthen the immune system, leaving the body more protected from attacks of viruses and bacteria

It is recommended to consume vitamin C daily, and having a healthy and balanced diet is relatively easy to achieve, but it is important to increase your vitamin Cintake during pregnancy while…

[eboxafrica]

Health Benefits Of Using Lime

Health Benefits Of Using Lime

Lime is a citrus fruit, typically rounded in shape, green in color and contains acidic juice vesicles. Lime is a nutritional powerhouse high in vitamin C, antioxidants, and other important nutrients like Vitamin A, Vitamin E, Vitamin K, Calcium, Folate, Magnesium, Potassium, Choline, Phosphorus, and Betaine. Below introduces 5 important health benefits of using lime; 1. Lime Rejuvenates the…

[glennsamm]

Health Benefits Of Using Lime

Health Benefits Of Using Lime

Lime is a citrus fruit, typically rounded in shape, green in color and contains acidic juice vesicles. Lime is a nutritional powerhouse high in vitamin C, antioxidants, and other important nutrients like Vitamin A, Vitamin E, Vitamin K, Calcium, Folate, Magnesium, Potassium, Choline, Phosphorus, and Betaine. Below introduces 5 important health benefits of using lime; 1. Lime Rejuvenates the…

[exploringurinaryph]

Why orange juice, although an acid, gives alkaline urine...

This is made by squeezing oranges, and when it contains 'bits' it means the vesicles containing the juice are left in. To lengthen shelf life the juice may be pasteurised and oxygen removed but this reduces flavour. Removing water also does this, which is why juice made from concentrate is never as tasty. It is so full of sugar that the health benefits of drinking it may be small although it does contain lots of Vitamin C.

Nutritional content (from Wikipedia page)...

Nutritional value per 248 g (1 cup) Energy468.6 kJ (112.0 kcal) Carbohydrates25.79 Sugars20.83 Dietary fiber0.50 Fat0.50 Saturated0.06 Monounsaturated0.089 Polyunsaturated0.099 Protein1.74 VitaminsQuantity%DV† Vitamin A equiv.3%25 μg Vitamin A496 IU Thiamine (B1)19%0.223 mg Riboflavin (B2)6%0.074 mg Niacin (B3)7%0.992 mg Vitamin B68%0.099 mg Folate (B9)19%74 μg Vitamin B120%0.00 μg Vitamin C149%124.0 mg Vitamin D0%0.0 IU Vitamin E1%0.10 mg Vitamin K0%0.2 μg MineralsQuantity%DV† Calcium3%27 mg Iron4%0.50 mg Magnesium8%27 mg Phosphorus6%42 mg Potassium11%496 mg Sodium0%2 mg Zinc1%0.12 mg Other constituentsQuantity Water218.98

On a molecular level, orange juice is composed of organic acids, sugars, and phenolic compounds. The main organic acids found in orange juice are citric, malic, and ascorbic acid. The major sugars found in orange juice are sucrose, glucose, and fructose.

Citric acid is a weak organic acid that occurs naturally in citrus fruits. It is essential in the bodies metabolic pathways and involved in maintaining healthy bone. it is also known to act as a buffer inside biological systems when pH is 2-8. It forms complexes with metal ions like calcium. It is used to enhance flavour and preserve food and drinks (may be called E330), stops fats separating, in place of lemon juice, to make metals soluble (so for example reduces limescale), to control pH in cleaning fluids and many more things. Citrate is a negatively charged form of citric acid and gives a sour taste. Once citrate enters the circulation, it is metabolized to carbon dioxide and then bicarbonate on a 1: 3 basis which is probably why urine becomes more alkaline.

[blog-healthytips]

finger-lime Nutritional Value | Health benefits of Finger Lime

Finger Lime Benefits

Scientific name — Citrus australasica

Finger lime is scientifically known as Citrus australasica is a rainforest plant grown and sited mainly in regions of South East Queensland also on ranges of Northern NSW. This tree naturally grows in places like an understorey place as a shrub that grows as tall as 6 meters in height on a varied range of soil type. Distinctive feature of the tree These trees grow to be thorny and are known to produce very unique finger shaped fruit known as the finger lime. The fruit grows as long as 12cm with a green yellow shaded skin and fleshy pulp inside it. This fruit can also sometimes produce a pink � red flesh that occurs absolutely naturally to them. This distinct coloured finger lime is known as Citrus australasica var. sanguinea. When these plants are not cultivated domestically, they grow in the wilds. These wild growing finger limes are very different from the domestic ones mainly because of the genetic variation. Apart from the genetic difference they also vary largely in size, shape, colour as well as the mount of seeds present in the fruit. The pulp of the fruit has an interesting look, feel and texture to it. This is because of the presence of separate juice vesicles present in them that makes them look like caviar. Each individual juice vesicles present in the fruit is compressed inside the skin of the fruit and once the fruit opens it burst out. Each juice vesicle is referred to as crystals.

Check Also : Benefits Of Finger Lime Uses of Finger Lime

Finger limes are a delight to eat. The most important application of finger lime is by using it cooking various dishes, but the most popularly accepted method of consuming finger limes is by eating it raw or used as a garnish with the main dish. The food that goes best with finger limes are seafood, chicken. Spirits melons and cream based desserts to add a tinge of sourness to the dish. Adding a finger lime on an oyster shooter takes the dish t whole new level as it adds slight crunch and lots of flavour that escalates the dish to be the star of the menu. Grilled salmons and seared scallops are other two sea foods that goes really well if complimented with finger limes. Another treat made better by finger lime is by slicing avocado or melons and sprinkling finger lime caviar on top of it, followed by a dash of sea salt. This makes an amazingly refreshing afternoon snack in the summer season. As lip smacking as they taste finger limes are a sign of sophistication to cocktails and spirits as they use them as floating garnish. The caviar of finger lime is also used to garnish sushi, cheesecake, ceviche, Grilled shrimps or any other dish that requires an outburst of flavours. Mainly citrus flavour.

Check Also : Finger Lime Health benefits of Finger Lime

The king of citrus fruits are none other than limes and lemons. Citrus is synonymous to the flavor of lemons and limes. To make a refreshing drink one needs to just add a fresh squeeze of lemon in a glass of chilled water. Citrus fruits are known to be abundant source of Vitamin A, which is also reflected to be one of the most important antioxidant. Your body needs Vitamin A which is essential vitamin in protecting your cells against various diseases, even as seriously as cancer.

Check Also : Finger Lime Ke Fayde

People with poor and sensitive vision look for Vitamin A rich food to improve their vision. Disorders like night blindness can also be avoided by adequate consumption of Vitamin A. abundance of potassium can be found in finger lime, potassium is very effective in combating high blood pressure. People with hypertension make sure to add finger lime caviar in their meals to avoid any further health issues. The development of kidney stones can be highly avoided by the presence of potassium in the body, as we know finger lime is a power house of potassium it can largely be avoided making consumption of finger lime an often practise. The reason behind the formation of kidney stone is no rocket science. Kidney stones are a result of accumulation of calcium in one’s kidney which leads to the formation of stone like structures. Potassium keeps the level of calcium in our body under check and hence leads to lowering the risk or formation kidney stones. Many terminal diseases such as breast colon, and prostate cancer can be avoided.Also known for is rich presence of Vitamin D this fruit helps in the formation of stronger teeth and bones. This fruit helps majorly in keeping the blood count in check.

[recipearcade]

How much Juice in [ONE] Lime?

Lime (from French lime, from Arabic līma, from Persian līmū, "lemon") is a citrus fruit, which is typically round, green in color, 3–6 centimetres (1.2–2.4 in) in diameter, and contains acidic juice vesicles. We should know how much juice in one lime to purchase in store for concocting a Moscow mule, or any other recipe that calls for lime juice. How to Pick a Lime All that you need is pickup a lime packed full of juice. Unlike Lemon, normally limes are of uniform size and we can standardize the amount of juice in them and can calculate the number of limes required for our recipe. Please look for the following things when picking limes: Look for firm and tight limes as they have more liquid packed inside. Avoid soft fruit which contains less liquid.Look for a smooth rind. The rind of fresh lime will be smooth. This is because the rind is stretched when the fruit is full of liquid.Pick the ones which are heavier because they are juicierSelect Fresh green limes. More the green riper it is. Greener ones have more flavor that little yellow limes.

How to Juice a Lime I really wanted to know if different limes release the varying amounts of juice. So, I started testing three different varieties of limes and measured the outcome. There is not much difference in how much juice in one lime. It is almost the same in all types of limes purchased in our regular grocery stores. Here's What You'll Need: KnifeCutting BoardHandheld juicer or any other citrus juicerSmall prep bowl

Massage the lime under your palm over the cutting board which will help to separate the juice vesicles. Slice the lime crosswise(very important)

Put half cut lime in the hand juicer with cut side facing down. Slowly press the handles of the juicer over the bowl juice will start dripping down to the bowl.

Strain the juice with slotted spoon or fine strainer if you don't want seeds in the juice. How much juice in one lime Ultimately I tested with different varieties of limes and end up with same results. All the limes almost give the same amout of juice. 1 Lime = 2 tablespoons fresh juice (1 fl oz) With this in mind you can calculate the number of limes required for the recipe when you visit the grocery store next time.

Nutritional Facts

Calories: 4

% Daily Value *total fat: Read the full article

[ceylonorganictaste]

Lime - Best Medicinal Fruit for Many Ailments

In the kitchen of a housewife, a wide variety of spices are found. Meanwhile, lime is used as a flavouring agent and a drug that can cure many ailments. Regardless of which part of the lime is used (if not used too much), it does not cause any side effects. This is a medicine that is indispensable in indigenous medical remedies.

Lime is a citrus fruit and sour. It is often used to accent the flavours of foods and beverages. It also used as a drink and its very popular among a lot of people. The roots, barks, leaves, fruit, flowers are used for many medical remedies.

Lime is typically round, green in colour, 3–6 centimetres in diameter, and contains acidic juice vesicles. It is grown year-round.

Limes are a rich source of vitamin C. It also contains energy, carbohydrate, fat, protein, calcium, iron, magnesium, phosphorus, potassium, sodium, water and Vitamin B1, B2, B3, B5, B6, B9.

Benefits 👇

01. Prevents cancer cell growth

Lime citrus is used to reduce the growth of cancer cells. Especially for Breast cancer. Lime fruit bark is also used to make medicinal recipes for cancer treatments.

02. Skin Care

Lime juice is suitable for the preparation of skin coatings. The oil extract in lime is very beneficial for the skin. It is used to mix with honey for various skin ailments in indigenous ayurvedic treatments.

03. Works against worms, bacteria and parasites

Limes have the ability to fight against parasites, worms, and bacteria inside the body.

04. Revitalizes skin cells

Vitamin C in lime helps to revitalize dead skin cells and that will help to maintain skin health.

05. Prevents head allergies

Lime is good medicine for various head allergies problems caused by dandruff. This also will preserve the vitality of your hair.

06. For stomach upset

Limes are often used to treat for stomach upset. It is also specially used in the indigenous mantra science to make various medicinal drinks to cure stomach upset.

07. For swelling

Lime is used as an immediate remedy in cases of body swelling and is also used as a medicine in ayurvedic recipes for curing body swelling

08.For joint pain

Lime contains uric acid. It is used for joint swelling and joint pains.

09. Reduces body fat

Lime contains citric acid, which is needed for fat burning. It also helps with weight loss.

10. For venom medicines

Lime is definitely an essential medicine for venom medicinal treatments such as snakebites, scorpion bites and other venom medicines. A patient with a snake bite arrives at the ayurvedic home and immediately takes the lime. It was something I had seen from an early age. My grandparents are venom doctors.

I have already Written only 10 Benefits of lime. It is not only limited to ten benefits, but it is a powerful medicine to cure a large number of ailments.

https://www.youtube.com/watch?v=YOURjtTyhfw

[priyankasingh342-blog]

Suggested Fruit And Vegetable For Cold And Flu

These Are Suggested Fruit And Vegetable For Cold And Flu : 1.Onion 2.Orange 3.Potato

1. Onion for cold or flu

More Detail About Onion Onion is one of the oldest edible sources which is known to the humankind. It is found in a number of recipes and preparation, whether it’s your favorite salad, or some mouthwatering gravy or curries. It has also been used in some traditional medicines for curative properties that promote health.  Onion botanically belongs to the Alliaceae family and it is scientifically known as Allium cepa. (Suggested Fruit And Vegetable For Cold And Flu) Onions due to the presence of the sulfur compound, allyl propyl disulfide have a pungent smell. Spanish red onions are less strongly flavored than the other white or brown varieties, which make it a perfect choice for use in raw salads. Shallot is a variety of the onions that are relatively smaller and tastes sweeter than onions.

Nutritional Facts about Onion

Onions are having a high amount of vitamin C, it is a good source of fiber, and have only 45 calories per serving, add abundant flavor to a wide variety of food. Onions also have sodium, fat and are cholesterol free, and it also provides a number of key nutrients. (Suggested Fruit And Vegetable For Cold And Flu) Serving ideas for Onion Onions are having a high amount of vitamin C, it is a good source of fiber, and have only 45 calories per serving, add abundant flavor to a wide variety of food. Onions also have sodium, fat and are cholesterol free, and it also provides a number of key nutrients. Health Benefits of Onion The onion (Allium cepa), also known as the bulb onion or common onion, is used as a vegetable and is the most widely cultivated species of the genus Allium. It has been used in culinary preparations and traditional medicines. Onions have phytochemicals which improve the working of Vitamin C in the body also studies have shown that these compounds protect the body from cancer and diabetes. When onions are crushed, cut etc the phytochemicals allium and allyl disulfide is converted into allicin by enzymatic reactions. Studies have shown that allicin reduces cholesterol production and also has anti-bacterial, anti-viral, and anti-fungal properties. Onions contain trace amounts of chromium that facilitate the body in regulating blood sugar. Onions have been used to heal infections and reduce inflammation. Raw onion encourages the production of good cholesterol (HDL), thus maintains a healthy heart. A compound called quercetin in onions is known to play a significant role in preventing cancer and this compound is also known to have anti-inflammatory and anti-diabetic properties. Onions scavenge free radicals which damage the body’s cells and tissue. Green tops of raw onions are rich in Vitamin A hence are good for eye’s overall health. (Suggested Fruit And Vegetable For Cold And Flu)

2. Orange for cold or flu

More Detail About Orange Orange is a tropical or semitropical, evergreen and small flowering tree. They are of two types- sweet and bitter. Tangerines are related varieties of oranges. The orange peel is made up of oil glands in pits. The interior flesh has segments called carpels, made up of fluid-filled vesicles, which are actually specialized hair cells. It is considered as hesperidium(a modified berry) because it has lots of speed and is soft and fleshy and is derived from a single ovary and covered with a rind, which is derived from the thickening of the ovary wall. The fruit is green when unripe but turns bright-orange to yellow-orange, sometimes left with patches of green. They grow well in moderate temperatures and are sensitive to frost. They need sunlight and water. But in cooler climates, they can be grown inside the room. (Suggested Fruit And Vegetable For Cold And Flu)

Nutritional Facts about Orange

They are a part of the citrus fruits and are known for their sweetness and the vibrant colors. They are rich in Vitamin C and are juicy in nature. They make the perfect snack and adds a special variety many a recipe. They are one of the most popular fruits in the world. There is a great variation in the size and weight of a given orange. Nutritional value of a cup of raw orange with peel is 170 gms and contains about 107 calories in it. The calorie content of a cup of orange contains only four parts of fat or 1 gm of fat, which less than 1 percent of the daily requirement of fats permissible in our diet. It has 0 gms of saturated and Trans fat and 0 gms of cholesterol. As per the Agricultural Reserve Service, they are capable of lowering cholesterol. One fraction of these fats is Omega-3 and Omega-6 fatty acids which are considered to be good fats. It has only 3 mg of sodium, less than 1 percent of the daily requirement. There are 26 gms of carbohydrates and 8 gms of dietary fibers and 2 gms of protein in an orange. It is considered as a high fiber food, with the carbohydrate-to-fiber balance is high and helps considerably in controlled blood sugar and reduces constipation. The Vitamin C content in the Orange is 121 gms, which is more than 200 percent of the recommended daily allotment. Vitamin A and calcium and iron are also present. Most of the fruit is water( 140 gms out of 170 gms) and maintenance of the body. (Suggested Fruit And Vegetable For Cold And Flu) Serving Ideas for Orange They are a part of the citrus fruits and are known for their sweetness and the vibrant colors. They are rich in Vitamin C and are juicy in nature. They make the perfect snack and adds a special variety many a recipe. They are one of the most popular fruits in the world. There is a great variation in the size and weight of a given orange. Nutritional value of a cup of raw orange with peel is 170 gms and contains about 107 calories in it. The calorie content of a cup of orange contains only four parts of fat or 1 gm of fat, which less than 1 percent of the daily requirement of fats permissible in our diet. It has 0 gms of saturated and Trans fat and 0 gms of cholesterol. As per the Agricultural Reserve Service, they are capable of lowering cholesterol. One fraction of these fats is Omega-3 and Omega-6 fatty acids which are considered to be good fats. It has only 3 mg of sodium, less than 1 percent of the daily requirement. There are 26 gms of carbohydrates and 8 gms of dietary fibers and 2 gms of protein in an orange. It is considered as a high fiber food, with the carbohydrate-to-fiber balance is high and helps considerably in controlled blood sugar and reduces constipation. The Vitamin C content in the Orange is 121 gms, which is more than 200 percent of the recommended daily allotment. Vitamin A and calcium and iron are also present. Most of the fruit is water( 140 gms out of 170 gms) and maintenance of the body. Health Benefits of Orange Oranges provide a range of health benefits which encourage general well-being. Oranges have over 170 varieties of phytonutrients and 60 flavonoids. The phytonutrients and flavonoids have a range of health benefits effects which have antitumor, anti-inflammatory, and blood clotting inhibiting properties. The high amounts of vitamin C along with other antioxidants make this fruit great for optimal health. The high concentration of vitamin C protects the cells against damage by free radicals. Foods which are rich in vitamin C reduce the risk of developing peptic ulcers. The chances of developing heart diseases are reduced by regular consumption of this humble fruit. The compound called liminoid in oranges has the ability to fight cancer cells. It has been shown that this chemical is effective for the cancers of the mouth, breast, stomach colon, and skin. The high content of fiber and the ability to stimulate the digestive tract has the ability to promote digestive health and relieve constipation. Vitamin C improves and stimulates the immune system and helps improve the body’s abilities to fight off the infections. The alkaloid synephrine which is found in the orange peels has the ability to reduce the cholesterol the liver produces and in combination with the anti-oxidants which stops the oxidation of LDLs in the blood. Oranges have the ability to reduce the cholesterol present in the blood. Daily consumption of this fruit or its juice has the ability to reduce the chances of formation of kidney stones.

3. Potato for cold or flu

More Detail About Potato Potato is a starchy, tuberous crop which grows throughout the year. Potatoes botanical name is Solanum tuberosum. Potatoes are rich in carbohydrates; they are a fantastic fuel for our bodies. They are the best and delicious source of starchy energy in our diets and in a world where carbohydrates are processed that they lack essential nutrients, the potato stand head and shoulders above the rest. Apart from starch potatoes also contain some protein, fiber and little or no fat.  Potatoes are a very good source of potassium, and also have vitamin C which makes it good for health. (Suggested Fruit And Vegetable For Cold And Flu)

Nutritional Facts about Potato

Potatoes are a very good source of vitamin B6 and it is also a good source of potassium, manganese, vitamin C, phosphorus, copper, pantothenic acid, dietary fiber, and niacin. Serving ideas for Potato Potatoes are a very good source of vitamin B6 and it is also a good source of potassium, manganese, vitamin C, phosphorus, copper, pantothenic acid, dietary fiber, and niacin. Health Benefits of Potato Potato is a tuberous root vegetable, it is a great source of starch, fiber, and vitamin.  Potatoes are a rich source of starch, minerals, vitamins and dietary fiber. They contain very little amount of fat and has no cholesterol. Potatoes are a good source of both insoluble and soluble fiber. Fiber protects the colon against cancer and also increases the bulk of the stool thus preventing constipation. Fiber also slows down digestion and absorption of sugars in the gut. Thus it helps to maintain a normal level of sugar in the blood. Potatoes are a good source of B-complex vitamins which includes pyridoxine, folates, niacin, thiamine, and pantothenic acid. They also have adequate amounts of essential minerals like potassium, copper, phosphorus, iron, manganese, magnesium and potassium. Russet and red potatoes have good amounts of antioxidant flavonoids like zeaxanthins and carotenes and Vitamin A. Scientific studies have shown that the antioxidant called quercetin present in potatoes has cardio-protective and anti-cancer properties. (Suggested Fruit And Vegetable For Cold And Flu) Read the full article

[healthtimetaylor]

Citrus limon-derived nanovesicles inhibit cancer cell proliferation and suppress CML xenograft growth by inducing TRAIL-mediated cell death.

PMID:  Oncotarget. 2015 Aug 14 ;6(23):19514-27. PMID: 26098775 Abstract Title:  Citrus limon-derived nanovesicles inhibit cancer cell proliferation and suppress CML xenograft growth by inducing TRAIL-mediated cell death. Abstract:  Nanosized vesicles are considered key players in cell to cell communication, thus influencing physiological and pathological processes, including cancer. Nanovesicles have also been found in edible-plants and have shown therapeutic activity in inflammatory bowel diseases; however information on their role in affecting cancer progression is missing.Our study identify for the first time a fraction of vesicles from lemon juice (Citrus limon L.), obtained as a result of different ultracentrifugation, with density ranging from 1,15 to 1,19 g/ml and specific proteomic profile. By using an in vitro approach, we show that isolated nanovesicles inhibit cancer cell proliferation in different tumor cell lines, by activating a TRAIL-mediated apoptotic cell death. Furthermore, we demonstrate that lemon nanovesicles suppress CML tumor growth in vivo by specifically reaching tumor site and by activating TRAIL-mediated apoptotic cell processes. Overall, this study suggests the possible use of plant-edible nanovesicles as a feasible approach in cancer treatment.

read more

[fruitworldmedia]

Sour taste gene found in Citrus

Sour taste gene found in Citrus

A team of researchers, including two from the University of California, Riverside, has identified the genes responsible for the hallmark sour taste of many citrus fruits. Published Tuesday, Feb. 25 in Nature Communications, the research could help plant breeders develop new, sweeter varieties.

Modern citrus varieties have been bred over thousands of years to generate a broad palette of sour…