#chrisraychappell

[realtaoism]

Hun Yuan Primodial Movement for the somatically curious! #baguazhang #bagua #chrisraychappell #realtaoism #qigonghealing #chi #qi #tao #qigongteachertraining #taoism #dao #daoism #alternativehealth #alternativehealth #wellness #hunyuanqigong #primordialqigong #qigong #chikung #energyarts #taoistenergyarts #stressreduction #meditation #relaxation (at Whitechapel) https://www.instagram.com/p/B6BrlRIlAp-/?igshid=prjw5sug58a8

[realtaoism]

Postural release through standing practices. There are two important things one needs to understand when working with standing postures. Firstly there are the visual cues and secondly there are deeper felt sense neurological feedback loops. This is where one feels the holding patterns in a person, all holding patterns. These habitual patterns not all of the samd causal factors same. Some patterns are simply structural in nature and others are psycho-emotional. There is a whole world of experience to be gained from working with standing postures. #wellness #meditation #backpain #anxiety #stress #healthqigong #qigongforhealth #realtaoism #chrisraychappell #healthretreats (at Corbières, Languedoc-Roussillon, France) https://www.instagram.com/p/B26QKCJlLwS/?igshid=1mauvl1cvtecz

[realtaoism]

Master Frank Allen, my long time mentor and Master of Cheng Style Ba Gua Zhang. A practice to elicit an embodied expression of the oldest (Taoist) work of divination the I-Ching book of change. Living life as part of change itself. ( no easy task for anyone, but of course a potentiality we all possess) Accepting change as natural and manifesting changes via intentional movement practices ( palm changes) is the modus operandi of the living art of Ba Gua Zhang. We as human beings weaving a path of continuous change between heaven and earth. To live comfortably with change a Ba Gua Zhang practitioner draws upon the continuities that arises from its signature circle walking practice. This builds a foundation of footwork practice that was a method to flow in a combat situation. Ba Gua Zhang was an elite fighting style ( tried and tested) with a Taoist influenced subsctructure of meditative and intentional work necessary for high level internally significant body control and application. #internalmartialartslondon #baguazhang #bagua #chrisraychappell #chrischappell #realtaoism #qigonghealing #chi #qi #tao #qigongteachertraining #taoistyoga #taoism #dao #daoism #alternativehealth #medicalexercise #taoistinternalarts #hunyuan # alternativehealth #taichimaster #wellness #hunyuanqigong #primordialqigong #qigong #chikung #innercultivation #energyarts #taoistenergyarts #mindfulmovement #stressreduction #meditation #relaxation #dzogchen (at Bouisse) https://www.instagram.com/p/B1bPULclv7-/?igshid=1nnu6ub4naiuk

[realtaoism]

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The last Ba Gua session at this studio. 21 years. Here's the the next 21. I am not done yet!! #chengbaguazhang #chengstylebaguazhang #baguazhang #taoistinternalarts #internalmartialartslondon #baguazhang #bagua #chrisraychappell #chrischappell #realtaoism #qigonghealing #chi #qi #tao #qigongteachertraining #taoistyoga #taoism #dao #daoism #alternativehealth #medicalexercise #taoistinternalarts #hunyuan # alternativehealth #taichimaster #wellness #hunyuanqigong #primordialqigong #qigong #chikung #innercultivation #energyarts #taoistenergyarts #mindfulmovement #stressreduction #meditation #relaxation (at Chris Ray's Real Taoism) https://www.instagram.com/p/B0bYpsrlnSo/?igshid=1vw967gxbkvff

[realtaoism]

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Fasting and Qi Gong internal benefits. No bullshit report on treating Cateracts via fasting and Qi Gong ( Internal Arts ) check out realtaoism.com and my Instagram stay tuned tell your friends. I will report what I do and what shifts I get or not. internal means starting with every cell not just some philosophical marketing about Qi. #cataracts #fasting # naturopathy #baguazhang #bagua #chrisraychappell #realtaoism #qigonghealing #chi #qi #tao #qigongteachertraining #taoism #dao #daoism #alternativehealth #alternativehealth #wellness #hunyuanqigong #primordialqigong #qigong #chikung #energyarts #taoistenergyarts #stressreduction #meditation #relaxation https://www.instagram.com/p/B2COlloF8sE/?igshid=12bhxceshavwz

[realtaoism]

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RT Ba Gua Zhang 2019 #bagua #baguazhangkungfu #baguazhang #bagua #baguaquan #taoistinternalarts #internalmartialartslondon #baguazhang #bagua #chrisraychappell #chrischappell #realtaoism #qigonghealing #chi #qi #tao #qigongteachertraining #taoistyoga #taoism #dao #daoism #alternativehealth #medicalexercise #taoistinternalarts #hunyuan # alternativehealth #taichimaster #wellness #hunyuanqigong #primordialqigong #qigong #chikung #innercultivation #energyarts #taoistenergyarts #mindfulmovement #stressreduction #meditation #relaxation https://www.instagram.com/p/B0bbB1GFKZy/?igshid=1v4atx7gyt088

[realtaoism]

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Offering Master Frank Allen's fight for health internal boxing training. From the Wu Tang physical Culture Association NYC private sessions available #boxing #taoistinternalarts #internalmartialartslondon #baguazhang #bagua #chrisraychappell #chrischappell #realtaoism #qigonghealing #chi #qi #tao #qigongteachertraining #taoistyoga #taoism #dao #daoism #alternativehealth #medicalexercise #taoistinternalarts #hunyuan # alternativehealth #taichimaster #wellness #hunyuanqigong #primordialqigong #qigong #chikung #innercultivation #energyarts #taoistenergyarts #mindfulmovement #stressreduction #meditation #relaxation (at Chris Ray's Real Taoism) https://www.instagram.com/p/B0OLgbRFuTk/?igshid=pthqtu2rivz7

[realtaoism]

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Next Introduction to Hun Yuan primordial Qi Gong. I teach Qi Gong in style that negates confusions of the nature of energy. I do this reference and precise bio mechanical realities that support a deeper enquiry into the nature of mind in direct relationship to the body and its energy. #taoistinternalarts #internalmartialartslondon #baguazhang #bagua #chrisraychappell #chrischappell #realtaoism #qigonghealing #chi #qi #tao #qigongteachertraining #taoistyoga #taoism #dao #daoism #alternativehealth #medicalexercise #taoistinternalarts #hunyuan # alternativehealth #taichimaster #wellness #hunyuanqigong #primordialqigong #qigong #chikung #innercultivation #energyarts #taoistenergyarts #mindfulmovement #stressreduction #meditation #relaxation (at Chris Ray's Real Taoism) https://www.instagram.com/p/BzTlmUKlO8z/?igshid=belxwyjk4af2

[realtaoism]

31 years ago a throw back photo of me side kicking a famous Ba Gia Zhng master circa 88 . The man was on fire at that time, or maybe still simmering. Chris Ray Chappell and B.K. Frantzis #taoistinternalarts #internalmartialartslondon #baguazhang #bagua #chrisraychappell #chrischappell #realtaoism #qigonghealing #chi #qi #tao #qigongteachertraining #taoistyoga #taoism #dao #daoism #alternativehealth #medicalexercise #taoistinternalarts #hunyuan # alternativehealth #taichimaster #wellness #authenticarts, #baguazhang #chengbagua # https://www.instagram.com/p/BzGMFd0Fca0/?igshid=1ggtnll4j2goi

[realtaoism]

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Hun Yuan Primordial qi gong Three dan tien open and close Qi Gong is an exercise system that functions as a method to open all the energy pathways of the body, from the surface channels to the deeper core channels. #taoistinternalarts #internalmartialartslondon #baguazhang #bagua #chrisraychappell #chrischappell #realtaoism #qigonghealing #chi #qi #tao #qigongteachertraining #taoistyoga #taoism #dao #daoism #alternativehealth #medicalexercise #taoistinternalarts #hunyuan # alternativehealth #taichimaster #wellness #authenticarts (at Chris Ray's Real Taoism) https://www.instagram.com/p/ByR9IJoFWEu/?igshid=1qjk62glhorzq

[realtaoism]

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A post shared by Christopher Ray Chappell (@chappell.internal.arts)

Hun Yuan Primordial Qi Gong. Gathering Qi to the 3 dan tiens ( energy gathering) the second movement of the original set. This is foundation set taught at the studio. Over a 10 year period I explored this set with my teacher in UK and China. One needs to have hands on access to a qualified teacher who has the knowledge to correct body structure. The internal mechanics are not easily percieved by the eye but can he felt. ( rib and diaphragm flexibility) The limbs must not throw off the core alignments but should eventually stretch and release the spine as a totality. #taoistinternalarts #internalmartialartslondon #baguazhang #bagua #chrisraychappell #chrischappell #realtaoism #qigonghealing #chi #qi #tao #qigongteachertraining #taoistyoga #taoism #dao #daoism #alternativehealth #medicalexercise #taoistinternalarts #hunyuan # alternativehealth #taichimaster #wellness #authenticarts (at Chris Ray's Real Taoism) https://www.instagram.com/p/ByFItXnlYMo/?igshid=yhejccbeh3vg

[realtaoism]

Due to a back injury two decades ago, my back would periodically collapse without warning leaving me in severe pain with loss of 70 to 80% mobility. I was forced to make frequent – and expensive – visits to sports injury clinics, yoga therapists and osteopaths, but nothing changed, leaving me feeling hopeless and scared. Practising Qi Gong with Chris gave me back hope and confidence in the future as well as 100% mobility and flexibility in my back, spine and hips.  Highly recommended. Stephen. Director Wellbeing. Canary Wharf. realtaoism.com #backpain #chi #energyhealing #reataoism #tão #chrisraychappell https://www.instagram.com/p/CjJsPRWI_HD/?igshid=NGJjMDIxMWI=

[realtaoism]

Ah!, the old studio, how important it is to squat a lot and to squat with alignment .. #chrisraychappell #realtaoism #qigonghealing #chi #qi #tao #qigongteachertraining #qigong #chikung #energyarts #taoistenergyarts #stressreduction #meditation #relaxationtechniques #anxiety #strength https://www.instagram.com/p/B9Oh-4Sl--Q/?igshid=btup0f2dtosz

[realtaoism]

Ba Gua Zhang class. Internal Martial Art practice. realtaoism.com #baguazhang #bagua #chrisraychappell #realtaoism #qigonghealing #chi #qi #tao #qigongteachertraining #taoism #dao #daoism #alternativehealth #alternativehealth #wellness #hunyuanqigong #primordialqigong #qigong #chikung #energyarts #taoistenergyarts #stressreduction #meditation #relaxation (at Aldgate East, London) https://www.instagram.com/p/B4nezTuFB_g/?igshid=16w6yzznp61ld

[realtaoism]

Sit, Stand and Walk well. Daily life itself is exercise when you internallly coordinate the body, energy and mind. Chris Ray Chappell Internal Arts. realtaoism.com #baguazhang #bagua #chrisraychappell #realtaoism #qigonghealing #chi #qi #tao #qigongteachertraining #taoism #dao #daoism #alternativehealth #alternativehealth #wellness #hunyuanqigong #primordialqigong #qigong #chikung #energyarts #taoistenergyarts #stressreduction #meditation #relaxation (at London, United Kingdom) https://www.instagram.com/p/B4ikIARFOpY/?igshid=x7t996t8ttzj

[realtaoism]

Day 30 of my water fast! #waterfasting #intermittentfasting #qigongretreat #health #wellnessblogger #mentalhealth #chrisraychappell (at The English Restaurant) https://www.instagram.com/p/B3NV8EGFxhf/?igshid=1w3vl0eyxwdm3