#cholesterolawareness

[cardiologistdrfarhanshikoh]

कोलेस्ट्रॉल: इसके चरणों और धमनियों पर इसके प्रभाव को समझना

कोलेस्ट्रॉल आपके शरीर में स्वस्थ कोशिका निर्माण में महत्वपूर्ण भूमिका निभाता है, लेकिन अत्यधिक स्तर आपके हृदय और रक्त वाहिकाओं को चुपचाप नुकसान पहुंचा सकता है। यहाँ बताया गया है कि कोलेस्ट्रॉल समय के साथ धमनियों को कैसे प्रभावित करता है:

चरण 1: सामान्य धमनी एक स्वस्थ ��मनी में, रक्त बिना किसी रुकावट के स्वतंत्र रूप से बहता है, जिससे शरीर को इष्टतम ऑक्सीजन और पोषक तत्व मिलते हैं।

चरण 2: प्रारंभिक कोलेस्ट्रॉल जमाव कम से कम कोलेस्ट्रॉल जमाव धमनी की दीवारों के साथ बनना शुरू होता है, अक्सर बिना किसी स्पष्ट लक्षण के।

चरण 3: प्लाक बिल्डअप समय के साथ, कोलेस्ट्रॉल जमा हो जाता है, प्लाक बनाता है जो धमनियों को संकीर्ण करता है, रक्त प्रवाह को धीमा करता है और थकान या सीने में तकलीफ पैदा करता है।

चरण 4: गंभीर संकुचन बढ़ी हुई प्लाक बिल्डअप धमनियों को काफी संकीर्ण कर सकती है, जिससे दिल का दौरा या स्ट्रोक जैसी गंभीर स्थितियों का खतरा बढ़ जाता है।

रोकथाम महत्वपूर्ण है कोलेस्ट्रॉल के स्तर को प्रबंधित करने और अपने दिल की सुरक्षा के लिए नियमित जांच, संतुलित आहार और सक्रिय जीवनशैली विकल्प आवश्यक हैं।

विशेषज्ञ मार्गदर्शन और हृदय स्वास्थ्य परामर्श के लिए, Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), से संपर्क करें, जो सुकून हार्ट केयर, सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001 पर हैं। 📞 कॉल करें: 6200784486 🌐 विजिट करें: drfarhancardiologist.com

[storedapear]

Surprising Foods That Spike Your Cholesterol Levels

Cholesterol — we all hear about it, but how much do we know about what actually affects it? With nearly 95 million American adults dealing with high cholesterol, it’s clear this is a widespread issue with serious implications for heart health. Many people might think they're eating healthy but unknowingly consume foods that contribute to high cholesterol, which can lead to heart disease, stroke, and other cardiovascular problems. Today, we’ll explore the everyday foods that could be raising your cholesterol and impacting your health more than you might realize.

The Connection Between Diet and Cholesterol

Cholesterol is essential in small amounts for our bodies, but when levels get too high, particularly LDL or “bad” cholesterol, it can start building up in the arteries. This buildup can limit blood flow, leading to heart complications over time.

Several foods are especially problematic for cholesterol levels. Here’s a breakdown of some common foods to watch out for:

1. Processed Meats

Bacon, hot dogs, deli meats, and similar items are favorites for their convenience and flavor, but they come with a hidden cost: high levels of saturated fats and cholesterol. These processed meats can significantly contribute to high cholesterol levels if eaten regularly. While an occasional treat won’t hurt, it’s best to minimize these foods and look for leaner, unprocessed protein sources whenever possible.

2. Fried Foods

French fries, fried chicken, and doughnuts are beloved comfort foods, but they’re also loaded with unhealthy oils that can raise cholesterol. Fried foods are often prepared with trans fats or partially hydrogenated oils, which are known to increase LDL cholesterol while lowering HDL, or “good” cholesterol. Cutting back on fried foods can be a powerful step toward better cholesterol levels and overall heart health.

3. Full-Fat Dairy Products

While dairy is a great source of calcium and protein, full-fat varieties like whole milk, cheese, and butter contain high levels of saturated fat. Consuming too much can elevate cholesterol levels over time, especially if you’re regularly reaching for full-fat dairy in your diet. Opt for lower-fat or fat-free options where possible, or try plant-based dairy substitutes like almond or oat milk to help keep cholesterol in check.

4. Coconut Oil – The Surprising Culprit

Coconut oil has become incredibly popular in recent years, often marketed as a healthy alternative to other cooking oils. However, while it does have certain health benefits, it’s also high in saturated fat, which can raise cholesterol levels. This doesn’t mean you have to avoid coconut oil entirely, but using it in moderation and balancing it with heart-healthy oils like olive or avocado oil is a smart choice for those keeping an eye on their cholesterol.

Tips for Managing Cholesterol Through Diet

Keeping your cholesterol in a healthy range is easier when you’re aware of what to look for in your diet. Here are some general tips to support healthy cholesterol levels:

Focus on whole, unprocessed foods. Choose lean proteins like fish, chicken, and legumes, and incorporate plenty of vegetables, fruits, and whole grains.

Opt for heart-healthy fats. Instead of saturated and trans fats, aim for monounsaturated and polyunsaturated fats found in foods like avocados, nuts, and olive oil.

Watch your portion sizes. Even healthier foods can contribute to higher cholesterol if consumed in large amounts.

Include fiber-rich foods. Fiber can help reduce cholesterol levels, so look for fiber-rich choices like oats, beans, and vegetables.

Final Thoughts

Understanding which foods can negatively impact cholesterol levels can make a world of difference for your heart health. From processed meats to surprising items like coconut oil, being mindful of these culprits can help you take charge of your health and make smarter food choices.

Have you ever discovered that a food you thought was healthy could actually be raising your cholesterol? This type of awareness can be eye-opening and a powerful first step toward a healthier lifestyle.

And if you’re looking for high-quality products to support your wellness journey, consider exploring Dapear’s premium line of nutrition supplements, which are crafted to help you thrive with balanced nutrition.

Small adjustments can add up to significant benefits for your health. Stay informed, make mindful choices, and take steps toward a heart-healthy future!

[renewhealthcenters]

The Importance of High Cholesterol Awareness

Most of the time, high cholesterol is not seen as a problem which it is until it becomes our problem. This paper focuses on cholesterol levels since identification and regulation of cholesterol is crucial at Renew Health Center. What You Need to Know: Cholesterol is a fat like substance in the blood which is classified as LDL or ‘’Bad Cholesterol’’ and HDL or ‘’Good Cholesterol.’’ LDL is dangerous because it contributes to high blood pressure that causes heart attacks and strokes. Why Regular Screening Matters: It is therefore important to have a regular check for cholesterol whenever one is over 20 years; this should be at least once every four to six years. Lifestyle Changes to Consider: 1.Eat a Balanced Diet: Minimize the consumption of meat, fats and foods high in sugar. 2.Stay Active: And it is advised to have at least 150 minutes on moderate-intensity exercise weekly. 3.Manage Your Weight: Maintenance of the ideal weight is very important. 4.Quit Smoking: This can help raise levels of high-density lipoprotein more commonly known as HDL. At Renew Health Center, we take great pride in ensuring that the public receives the necessary information it needs in regard to cholesterol.

Read more: Importance of high cholesterol

[vignatafertilitycentre]

Top Infertility Doctors in Guntur: Raising Awareness During National Cholesterol Education Month at Vignata Fertility & IVF Centre!

September is National Cholesterol Education Month, a time to focus on the importance of cholesterol awareness and its impact on our overall health. High cholesterol is often a silent threat, leading to serious heart conditions such as heart disease and stroke. However, the good news is that managing cholesterol levels is achievable with the right lifestyle changes. For those trying to conceive, this month serves as a crucial reminder of how cholesterol levels can influence reproductive health. Consulting the top infertility doctors in Guntur can provide the guidance needed to maintain both heart health and fertility.

Cholesterol is a waxy substance found in your blood, and while your body needs some cholesterol to function, too much can be harmful. High levels of LDL (low-density lipoprotein), often referred to as "bad" cholesterol, can lead to the buildup of plaque in your arteries, increasing the risk of cardiovascular diseases. This is particularly important for individuals considering pregnancy, as maintaining a healthy body is vital for both mother and baby. This September, as we recognize National Cholesterol Education Month, it’s essential to educate ourselves about cholesterol management. The top infertility doctors in Guntur can provide invaluable support for individuals seeking to improve their health.

At Vignata Fertility & IVF Centre, experts emphasize the importance of a balanced diet, regular exercise, and routine health check-ups to keep cholesterol levels in check. Dietary changes such as reducing saturated fats, incorporating more fruits and vegetables, and opting for whole grains can make a significant difference. Furthermore, stress management and physical activity are crucial components of a healthy lifestyle. Regular exercise not only helps to lower cholesterol but also improves overall fertility, making it easier for couples trying to conceive.

The healthcare professionals at Vignata Fertility & IVF Centre are committed to providing required advice and support, ensuring you have the tools necessary to achieve optimal health. As we observe National Cholesterol Education Month this September, let’s prioritize our health and well-being. High cholesterol doesn’t have to be a lifelong struggle; with the right lifestyle changes and guidance from the top infertility doctors in Guntur, you can effectively manage your cholesterol levels.

At Vignata Fertility & IVF Centre, you’ll find the expertise and resources needed to support both your heart health and your journey toward parenthood.

[vcarepharmacyy]

Simvastatin is a commonly prescribed medication belonging to the statin class, primarily used to manage elevated levels of cholesterol in the blood. Administered in a dosage of 40 mg, Simvastatin functions by inhibiting the enzyme HMG-CoA reductase, a key player in the synthesis of cholesterol in the liver. By impeding this enzyme's activity, Simvastatin effectively reduces the production of cholesterol, leading to a decrease in low-density lipoprotein (LDL) or "bad" cholesterol levels.

[mpmtechnologies]

Here are 10 causes of heart attacks:

Atherosclerosis: The gradual buildup of plaque in your arteries can narrow and restrict blood flow to the heart, potentially leading to a heart attack.

High Blood Pressure (Hypertension): Uncontrolled high blood pressure can damage the blood vessels and strain the heart, increasing the risk of a heart attack.

Smoking: Tobacco smoke contains harmful chemicals that can damage blood vessels and promote the formation of blood clots, elevating the risk of heart attacks.

High Cholesterol: Elevated levels of LDL cholesterol can contribute to arterial plaque buildup, which can lead to heart attacks.

Diabetes: Poorly managed diabetes can damage blood vessels and nerves, making you more susceptible to heart attacks.

Obesity: Excess body weight, especially around the abdomen, is linked to an increased risk of heart disease.

Physical Inactivity: A sedentary lifestyle can lead to obesity and other risk factors for heart attacks, highlighting the importance of regular physical activity.

Stress: Prolonged stress can lead to unhealthy behaviors and directly impact the heart, potentially increasing the risk of heart attacks.

Unhealthy Diet: Diets high in saturated and trans fats, cholesterol, sodium, and added sugars can contribute to heart disease risk factors.

Family History: A family history of heart disease, particularly if a close relative experienced a heart attack at a young age, can raise your risk due to genetic factors.

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[muhilheartcentre]

Myth vs Fact

Myth:

I would be able to feel it if I had high cholesterol.

Fact:

High cholesterol typically has no warning signs. Often, the first indication of unhealthy cholesterol levels may be a heart attack or stroke. It's crucial to get your cholesterol levels checked regularly.

Contact us at +91 95855 90442 or visit muhilheartcentre.com.

#CholesterolAwareness #HeartHealth #CheckYourCholesterol #MuhilHeartCentre #PreventHeartDisease #HeartCareEssentials #HeartAttackPrevention #StrokeAwareness #HeartSmart

[healthywaysfitness]

What is Cholesterol, A Guide to a Healthy Life

Cholesterol can have a significant impact on heart health. When there is an excessive amount of cholesterol in the bloodstream, it can build up in the walls of the arteries, forming plaque. This process is known as atherosclerosis. Over time, the plaque can narrow and harden the arteries, restricting blood flow to the heart. visit https://healthywaysandfitness.com for articles and videos like this.

#cholesterol #healthylifestyle #avoidcholesterol #goodfat #badfat #healthyeating #cholesteroltypes #cholesteroldangers #cholesterolawareness #healthychoices

If the blood flow to the heart is severely reduced or completely blocked, it can lead to a heart attack. Additionally, if a piece of the plaque breaks off, it can cause a blood clot to form, which can also block blood flow to the heart and result in a heart attack.

High levels of cholesterol, particularly low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol, increase the risk of developing atherosclerosis and heart disease. On the other hand, high-density lipoprotein (HDL) cholesterol, known as "good" cholesterol, helps remove excess cholesterol from the bloodstream, reducing the risk of plaque formation.

It is essential to maintain healthy cholesterol levels through a balanced diet, regular exercise, and lifestyle modifications to reduce the risk of heart disease and promote overall heart health.

[atomhealth]

Understanding your cholesterol levels is vital for a healthy heart! High LDL and triglycerides can up heart disease risk, while higher HDL is protective. #CholesterolAwareness #HeartHealth #WellnessJourney #HealthyLiving #KnowYourNumbers #PreventHeartDisease 🫀💙

[cardiologistdrfarhanshikoh]

आपके हृदय स्वास्थ्य पर खराब कोलेस्ट्रॉल के प्रभाव को समझना

खराब कोलेस्ट्रॉल (LDL) का बढ़ा हुआ स्तर आपके हृदय स्वास्थ्य के लिए गंभीर परिणाम हो सकता है:

धमनियों को नुकसान: उच्च LDL कोलेस्ट्रॉल धमनियों में प्लाक के निर्माण का कारण बन सकता है, जिससे वे सख्त और संकीर्ण हो जाती हैं, जो हृदय स्वास्थ्य को गंभीर रूप से प्रभावित कर सकता है।

कम रक्त प्रवाह: जैसे-जैसे प्लाक जमा होता है, यह रक्त प्रवाह को प्रतिबंधित करता है, जिससे ऑक्सीजन युक्त रक्त को महत्वपूर्ण अंगों और ऊतकों तक पहुँचना मुश्किल हो जाता है।

दिल के दौरे का बढ़ा जोखिम: संकुचित धमनियों में रुकावट होने की संभावना अधिक होती है, जो हृदय की मांसपेशियों में रक्त के प्रवाह के पूरी तरह से बाधित होने पर दिल के दौरे को ट्रिगर कर सकती है।

स्ट्रोक का बढ़ा जोखिम: दिल के दौरे की तरह, मस्तिष्क में अवरुद्ध धमनियों से स्ट्रोक हो सकता है, जो तब होता है जब मस्तिष्क का हिस्सा ऑक्सीजन से वंचित होता है।

पेरिफेरल धमनी रोग (PAD): खराब कोलेस्ट्रॉल अंगों, विशेष रूप से पैरों तक जाने वाली धमनियों में भी रुकावट पैदा कर सकता है, जिसके परिणामस्वरूप दर्द, सुन्नता और गंभीर मामलों में ऊतक मृत्यु हो सकती है।

उच्च रक्तचाप: प्लाक के जमाव के कारण धमनियाँ सख्त और संकरी हो जाती हैं, इसलिए हृदय को उनमें रक्त पंप करने के लिए अधिक मेहनत करनी पड़ती है, जिससे उच्च रक्तचाप होता है।

स्वस्थ हृदय को बनाए रखने के लिए कोलेस्ट्रॉल के स्तर को नियंत्रित रखना बहुत ज़रूरी है। हृदय स्वास्थ्य और व्यक्तिग�� सलाह के बारे में ��धिक जानकारी के लिए, सुकून हार्ट केयर, सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001 में Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) से परामर्श लें। आप उनके क्लिनिक पर 6200784486 पर पहुँच सकते हैं या drfarhancardiologist.com पर जा सकते हैं।

[medifacts-for-you]

What is Cholesterol? 10 Best Ways To Lower Your Cholesterol Naturally

What is Cholesterol?

It’s essential to your well-being. But what do you know about it? Let's start with the basics. What exactly is cholesterol?

Well, it's a waxy a fat-like substance that's made in your liver and travels throughout your bloodstream.

It's a key ingredient that your body needs to make new cells. But too much cholesterol can lead to serious problems, such as heart disease and stroke.

Types of Cholesterol

There are two main types of cholesterol

1. LDL: LDL, or low-density lipoprotein is sometimes called bad cholesterol because it can build up inside your arteries, which causes them to narrow, which can lead to heart disease or stroke.

That's why you should try to keep your LDL low. Think of it this way. The "L" in LDL is for lower or lousy.

2. HDL: On the other hand HDL, or high-density lipoprotein is a good kind of cholesterol. It carries LDL, the bad stuff, away from your arteries, and back to your liver where it's broken down and processed by your body.

That's why you want your HDL to be higher. In this case, the "H" in HDL is for higher or healthy.

There's a third component referred to as triglycerides, which plays a crucial role in your cholesterol health.

Triglycerides are the most common type of fat in your body and their job is to store excess fat from your diet.

Elevated triglycerides along with low HDL and high LDL can also increase your risk for cardiovascular disease. So it's important to keep your triglyceride levels low.

How to reduce bad cholesterol?

A little attention to detail never hurt anyone and should

have benefits if it involves monitoring what you set in your body reduce your bad cholesterol through simple disciplined measures that are proven to help you will need exercise reflection greens, nuts, fish, smart fats drugs and commitment, optional checkups.

Below I am going to discuss the 10 best ways to lower your cholesterol naturally

Read More Here

[dietplusminus]

Yes, now you can manage excess cholesterol by diet and minimal exercise at home =============================== 🏋️💯💛💚💙💜🤎🤞💯🎁🎊 Not all the cholesterols are bad, excess amount either in the diet or formation by the liver creates problems. It's not too late. Let's fight together... Reach us @ 9582292288 #cholesterol #cholesterolfree #highcholesterol #nocholesterol #lowercholesterol #reducecholesterol #cholesteroltips #goodcholesterol #zerocholesterol #cholesterolcontrol #badcholesterol #lowcholesteroldiet #cholesteroldiet #anticholesterol #cholesterolawareness #loweryourcholesterol #cholesterolmyth #healthycholesterol #lowercholesterolnaturally #cholesterollevels #noanimalcholesterol #highcholesterolproblems #cholesterolsupport #hypercholesterolemia #ldlcholesterol #familialhypercholesterolemia #lesscholesterol #highcholesterollife #cholesterolproblems (at Delhi, India) https://www.instagram.com/p/CZ8Z5QEBt_s/?utm_medium=tumblr

[healthypacific]

Have a look at this fact. Take note of what you are eating and how much of it you are eating. Cholesterol leads to blocked arteries. As a parent it is important for you to take care of your health. You don't want to leave your children behind fatherless or motherless before your time. Take special care of your self. Your family needs you ❤❤❤ #cholesterolfree #cholesterollowering #cholesterolreducer #cholesterolbuster #cholesterolfighter #cholesterolgalore #cholesterolclarity #cholesterolsupport #cholesterolawareness #cholesterole #cholesterolcheck #cholesteroloverload #cholesterolproblems #cholesterolisgoodforyou #cholesterolfreefood #cholesterolmythbusted #cholesteroldiet #cholesterol #cholesteroltest #cholesterolpamore #cholesteroldeposits #cholesterollevels #cholesterolfordays #cholesterolalert #cholesterolband #cholesterolcontrol #cholesterolcity #cholesterollevel #cholesteroltips #cholesterolmyth (at Morobe Province) https://www.instagram.com/p/BypSp3yhTZt/?igshid=15fjnteryvlqe

[workweeksus]

Foods that lower cholesterol and improve eye health

[healthur]

High Cholesterol Treatment - Herbal Treatment for High Cholesterol

High ldl cholesterol will increase your threat of coronary heart ailment and coronary heart attacks. Medications can assist enhance your ldl cholesterol. But if you would instead first make way of life adjustments to enhance your ldl cholesterol, attempt those 5 healthful adjustments.

https://bit.ly/2Yw1CKc