#chest exercises no equipment
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fitnessmentor · 1 year ago
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Chest Exercises: A Simple Way to Improve Your Health
Unlock a powerful upper body with our dynamic chest exercises. Strengthen and sculpt your pectoral muscles with a diverse range of workouts tailored to your fitness level. From classic bench presses to challenging push-ups, our expertly designed routines target every angle of your chest, leaving no muscle untouched. Whether you're a beginner or a seasoned athlete, our carefully curated exercises ensure optimal results and prevent plateaus. Embrace the confidence that comes with a defined chest and improved posture. Elevate your workout regimen with our proven techniques and take strides towards a stronger, more confident you. Let's transform your chest and overall fitness today!
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solradguy · 2 years ago
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Before covid I went wild for push-ups and could do up to 100 but it got boring because it takes so long doing that many and now I can only do like 30 before my elbow tendons start hurting. Unbelievable. Unacceptable, even. I need to get back to 100
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excelfit · 2 months ago
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Complete Guide to the Peck Rear Delt Machine
1. Introduction to the Peck Rear Delt Machine
The Peck Rear Delt Machine, often referred to as the Reverse Pec Deck, is a popular piece of equipment used to isolate and strengthen the rear deltoid muscles. This guide will walk you through the benefits, proper setup, execution, and tips for optimal use of the machine.
2. Benefits of Using the Peck Rear Delt Machine
Improves Posture: Strengthens the rear delts, helping to correct posture and prevent rounded shoulders.
Enhances Upper Body Stability: Builds shoulder stability and supports overall upper body strength.
Increases Shoulder Mobility: Improves flexibility and range of motion in the shoulder joints.
Reduces Risk of Shoulder Injury: Prevents muscle imbalances and related injuries by targeting often neglected muscles.
Develops Back Definition: Contributes to a more defined and aesthetically pleasing upper back.
3. How to Set Up the Peck Rear Delt Machine
Adjust the Seat Height: Sit on the machine and adjust the seat so that the handles are aligned with your shoulders.
Set the Handle Position: Position the handles at a level that allows your arms to be extended straight out when in the starting position.
Choose the Weight: Select a weight that is challenging but allows you to perform the exercise with proper form.
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4. Proper Form and Technique
Starting Position: Sit on the machine with your back straight and chest up. Grasp the handles with your arms extended out to the sides.
Execution: Pull the handles back in a controlled motion, squeezing your shoulder blades together and engaging your rear deltoids.
Return: Slowly return to the starting position, maintaining tension in the rear delts throughout the movement.
Breathing: Exhale while pulling the handles back and inhale as you return to the starting position.
5. Common Mistakes to Avoid
Using Too Much Weight: Overloading can lead to poor form and potential injury. Start with a manageable weight and increase gradually.
Incorrect Seat Height: Improper seat adjustment can reduce the effectiveness of the exercise and increase the risk of shoulder strain.
Overarching the Back: Keep your back straight and avoid arching excessively to prevent lower back strain.
6. Variations and Alternatives
Single-Arm Rear Delt Fly: Perform the exercise one arm at a time to focus on individual muscle strength.
Standing Reverse Flyes: Use dumbbells for a standing version of the rear delt exercise.
Face Pulls: Utilize a cable machine for a different angle of rear delt activation.
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7. Incorporating the Peck Rear Delt Machine into Your Workout Routine
Frequency: Include the exercise 2-3 times per week as part of your shoulder or upper body workout.
Reps and Sets: Aim for 3-4 sets of 10-15 repetitions, depending on your fitness goals.
Rest: Allow 48 hours of recovery between sessions targeting the same muscle group.
8. Safety Tips
Warm-Up: Always warm up your shoulders before starting the exercise to reduce the risk of injury.
Cool Down: Stretch your shoulders and back after the workout to improve flexibility and reduce muscle soreness.
Seek Professional Advice: Consult a fitness trainer if you're unsure about proper form or machine setup.
9. Conclusion
The Peck Rear Delt Machine is a valuable tool for enhancing shoulder strength, stability, and posture. By following the proper setup, form, and technique, you can effectively target the rear deltoids and achieve well-rounded shoulder development.
10. FAQs
How often should I use the Peck Rear Delt Machine? Use it 2-3 times a week as part of your shoulder or upper body workout routine.
Can I use the Peck Rear Delt Machine if I have shoulder issues? Consult with a healthcare provider or fitness professional before using the machine if you have existing shoulder conditions.
What is the best weight to start with? Begin with a weight that allows you to perform the exercise with proper form and gradually increase as you build strength.
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thepanvelite · 6 months ago
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Lower Back and Hip Pain Relief Routine at Home
This article provides exercises for lower back and hip pain relief, promoting improved mobility and reduced pain.
In the hustle and bustle of daily life, it’s easy to neglect our bodies. But it’s time to take a step back and give your body the care it deserves. This blog post will guide you through a simple, yet effective, routine for lower back and hip pain relief. These exercises require no equipment and can be done in the comfort of your own home. So, let’s dive in! Child’s Pose: Start on your hands and…
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fullpump1 · 10 months ago
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Best Home Gym Equipment Unitree Pump
You can start your fitness journey easily and effectively by investing in the Unitree Pump for your home gym. It's an effective and space-saving solution. This cutting-edge and adaptable exercise equipment will improve your workouts and help you get the most out of your home gym. At fullpump.com.au Place Your Order Now.
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goodjohnjr · 11 months ago
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Exercise Equipment In A Yard & Vanilla Ice
File:Vanilla Ice 2010 (cropped).jpg This dream took place during the day at a fictional version of my parent’s yard that had a fictional abandoned area behind it with a fictional yard & house behind that. No one lived in that fictional house, but people who owned it & some people who knew them would sometimes come & go from it. In that yard were two unique pieces of exercise equipment / two…
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scribeanand · 1 year ago
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8 Best EXERCISES TO TRY AT HOME
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avonfitnessmachines · 2 years ago
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Gym Equipments in India— Avon Fitness Machines Pvt Ltd.
Across India, Avon Fitness Machines Pvt. Ltd. is installing the latest gym equipment powered by technology. Gym Equipments that is modern and stylish with the latest technology. With Avon Fitness' dynamic and high-quality line of commercial fitness machines, gyms can work more efficiently. All strength machines are offered at highly affordable prices for Gym Lovers at Avon Fitness, including commercial treadmills, cross trainers, spin bikes, recumbent bikes, upright bikes, and a variety of cardio machines.
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a-pute11as · 2 months ago
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caught - alexia putellas
first time doing this so it's a short one. r gets caught staring at alexia in the gym. based on this godly picture.
words - 727
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“you’re staring at her again” cata rolled her eyes at my behaviour. we were in the middle of a gym session and i was meant to be spotting her as she did a chest press. meant. yet my focus was much further away than making sure cata didn’t drop a heavy set of weights on her. 
i watched as one of her arms extended upwards and the other lay across her stomach. her muscles prominently pressing against her training top as she continued her set. i watched as her face tensed after every movement, with small grunts leaving her lips as she continued. the way her veins popped out across her hands, highlighting her perfect hands whilst drawing attention to her toned arms. 
“i’m not staring” i said, shaking my head as i looked over at cata, tearing my eyes away from the sight clearly sent from heaven. 
“you’re literally drooling” she laughed whilst continuing the exercise i should’ve been paying attention too. 
i quickly ran my hand across my mouth, making sure she was joking.
“not funny, i don’t drool” i said rolling my eyes as we switched positions for me to begin doing the required exercises. 
“hm, you do when you sleep” she said, shaking her head at my dismissal. 
“one time catalina! that was one time!” i defended, raising my voice whilst trying not to gain too much attention. 
i finished my set before switching with cata again. i stood up again, my eyes instantly traveling to alexia. i knew i shouldn’t but couldn’t stop myself, not with the way her sweat glistened in the fluorescent lights. 
and then her eyes met mine. my cheeks instantly flashed a bright red colour as she looked at me with a raised eyebrow and a smug smirk. she knew exactly what i was doing, and i wasn’t going to hear the end of it. 
i quickly looked away as i diverted my attention back to cata, “i have a problem” i said, fanning myself with my hand to give me some kind of relief from the heat that was spreading across my body. 
“don’t i know it, it’s like your eyes are permanently glued to her” she said, finishing her set and standing up to join me. 
“no, i’m being serious, ale caught me staring at her, like really caught me, like she looked me dead in the eyes” i whispered, rubbing my hand against my temple. 
she was instantly hunched over laughing, and not quietly, meaning suddenly a lot of eyes were on us. 
“catalina thomas coll lluch, shut the fuck up” i aggressively whispered punching her arm in hopes she’d stop. 
the laughing continued as my face began to develop an even deeper shade of red. 
“i can’t believe she caught you” she managed to get out in between her ridiculously loud laughter. 
i covered both my hands with my face in hopes the embarrassment would disappear. 
“who caught you?” a thick catalan accent appeared behind me, an accent that i knew incredibly well, an accent belonging to the person who just caused me to go as red as possible. 
my hands instantly dropped to my side as i spun round to meet her face.
“no one, she’s just talking about a show we were watching” i explained, lies spilling out of my mouth to somehow hide the embarrassment i was feeling, “she clearly finds it very funny, when it definitely isn’t” i added, giving cata the straightest expression i possibly could. 
“well, if you two are done, could you come spot me?” alexia said, directly a seemingly innocent smile appearing on her face, yet i knew that was a cover for a very cocky grin. i couldn’t believe she was doing this on purpose at this point. 
“oh of course! we just finished” cata said, her laughter instantly disappearing whilst being replaced with an exaggerated smile, as she pushed me closer to alexia by my shoulder. 
“thank you cata, i’ll go easy with her” alexia winked at cata, as she began walking over to her next piece of equipment. 
before joining her i quickly shot cata a strong glare, “i hate you, so so so much” i whispered. 
“try not to stare” i heard her snigger back, which caused me to simply raise my middle finger at her causing the laughing fit to reappear. 
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shuenkio · 6 months ago
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HIS DARK SIDE | ❤️‍🔥
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Paring: Dom!Hoon X m!reader
Genre:Heavy Smut. [MDNI 18+]
CW: Gym sex, sweatpants, belly bulge, friends with benefits, cumming inside, nsfw.
Summary: Your eyes are stuck on Sunghoon grey sweatpants.
A/N: This was my first time writing explicit scenes so please bare with me >< (update note on 080824)
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Sunghoon being a college student who also engages in skating as a hobby, and takes great pride in his job, asks you to come along and support him at competitions. Despite your lack of direct contribution, your presence is more than enough for him.
On a regular day, Sunghoon requests your presence at the gym, where he has rented the entire facility just for the two of you. The fact that he is wealthy and somewhat famous contributes to this arrangement.
As you open the door to your dorm room, Sunghoon stands before you, towering over you in his gym attire and a gym bag hanging from his shoulder. He appears particularly appealing in his gray sweatpants, immediately catching your attention. Embarrassed and feeling your face heat up, you can't help but silently gulp, anticipating the inevitable outcome of this sight. Sunghoon, noticing your stunned silence, inquires about your reaction.
When Sunghoon questions your silence, wondering if his outfit is unattractive, you quickly reassure him that it's not the case. He explains that he sent a message the night before, but you didn't see it. He then shows you the message as proof. Despite your busy college schedule and reliance on a computer for work, Sunghoon offers you $50 for attending the gym with him.
"Take it or not" hearing the word money, you agree without hesitation and rush to change into your gym clothes.
As you enter the rented gym alongside Sunghoon, he begins his workout routine, leaving you to explore on your own. Being new to the gym experience, you looking for a relatively less strenuous activity like a treadmill and low-weight dumbbells.
Initially, it proves challenging, but eventually, you find yourself adjusting to the routine and breaking a sweat. Wearing a black top, you're fortunate that it doesn't reveal the sweat as much. Meanwhile, Sunghoon efficiently goes through half the gym's equipment, revealing his toned biceps and visible veins. Despite his slim build, his unique physique captivates your attention.
You take a break from your workout, feeling exhausted and with sweat soaking your head. You approach Sunghoon, who's lifting weights in a lying position. The sight of his muscles flexing under his tight compression tank top captivates you. However, feeling self-conscious about being a "creep," you try to look away. Unbeknownst to you, Sunghoon is well aware of your gaze, even with his headphones on, making your attempt to look away a bit pointless.
Watching Sunghoon exercise, you noticed his crotch area becoming more obvious under the tight grey sweatpants.
His growing erection strained against the fabric, clearly visible as he lifted weights.
The sight stirred feelings of excitement and nervousness within you.
"Did he get... Hard by just lifting weights?" You couldn't believe it, but the evidence was right in front of you.
His erection strained against the tight fabric, causing a throbbing sensation within your own body.
Despite the discomfort, you knew this was a rare opportunity - something his fans would kill for. So, you sat still and endured the pain, determined not to miss a single second of the show.
Once Sunghoon completed his workout, you attempted to nonchalantly divert your gaze, feigning that you hadn't been intently observing him the entire time. He took off his headphones, catching his breath as he chugged down the water.
"Enjoy the view?" A smirk played on his lips, indicating that he knew exactly what had caught your attention.
"Shut up", you protested half-heartedly, folding your arms across your chest. It was just once!
"Just admit it, you want me" he murmured seductively into your ear, his hot breath sending shivers down your spine as he is leaning down. Not only was his body radiating heat, but the raw sexual energy he exuded made you dizzy with desire.
"But..." you hesitated, unsure how to respond to this new side of Sunghoon. You always thought of him as a friendly guy who occasionally asked for favors and invited you to his skating competitions. Yet here he was, dominating and undeniably horny.
"Explore as you please m/n or I'll make you instead" Sunghoon urged with a mischievous smile
Taking advantage of the situation, you hesitantly reached out and felt his size through his pants. The shape of his impressive length sent a thrill coursing through your fingers. He responded with a soft moan, evidently relishing your touch. As you continued stroking him, he couldn't hold back any longer and lowered his pants, revealing his long, pale cock - already wet with pre-cum. Watching it stand tall ignited an intense desire within you to push him over the edge completely. Without warning, Sunghoon's darker side surfaced suddenly.
Unable to resist any longer, Sunghoon picked you up and placed you on his abs, wrapping your legs around his waist while holding onto his shoulder. In a flash, he asked for permission to enter you. His eyes were half lidded and needy, revealing just how much he desired you. You nodded enthusiastically in agreement.He grinned wickedly and lowered you onto his hardness, causing your body to shake as soon as the tip touched you. Both of you found yourselves lost in the moment - not in a private room but among the gym's equipment.
With a casual smirk, Sunghoon began thrusting into you with increasing force, mimicking the rhythm of his workout. The combination of exercise and sex proved to be exhilarating, belly bulge on you. You cried out in ecstasy as he continued to drive himself deeper inside you, while Sunghoon threw his head back, thoroughly enjoying every moment.
As Sunghoon continued to thrust into you with increasing pushing, the sensation of his hardness filling you sent waves of pleasure coursing through your body.
"Shi-shit i feel it coming m/n"
The sound of skin meeting skin echoed throughout the gym. His grip on your hips tightened as he drove himself deeper inside you, eliciting soft gasps from your lips that mingled with his own ragged breaths. You could feel every inch of him within you, stretching and claiming you in equal measure.
You were too embarrassed to say anything, all you do was moaning and cried in this sensitive moment. Your nails digging on his back, your dick began to feel the sensation, feeling like soon to be coming.
"It's coming m/n l- let's cum together oo?"
As the climax approached, Sunghoon felt a surge of pleasure coursing through their veins, his cock grow hard as a rock. With one final push, both of you released the intense orgasm together.
He trembled slightly, as Sunghoon filled you with warmth and intimacy. Breathing heavily like puppies. Your hole is now stretching wide open, then he pull his throbbing out of you.
"It's feel like heaven like they said m/n,i- i want more!"
Usually man's glans get very sensitive after cumming but Sunghoon didn't care. His tip is still dripping with orgasm, however he drive inside you once again!
"FUCK NO! MY HOLE"
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🗣️ please mind my English! ><
🗣️ Reblog and like is much appreciated ♥
🗣️ crd to dividers!
🗣️ I KNOW THIS IS NOT HOW SH ACT BUT IMAGINE HE'S WILD LIKE THIS?
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fitnessmentor · 1 year ago
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Elevating your chest workout to the next level requires mastering upper chest exercises.
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johnbrand · 4 months ago
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The Tanning Booth
With @breedertfs
Chris approached the tanning booth, attempting to hold back the apprehension that suddenly flooded his system. Had it been silly to think he, a petite, pale kid from middle-of-nowhere Wyoming, could become a porn star? And a gay one at that? He was not a virgin, but his hole also had not reached the point of no return. He just needed the money, bad, and after a hookup had recommended this as an easy way out, Chris decided to try his luck.
Of course, Chris would try his best to stay safe in the industry, but the producer he had signed with had noted changes would be necessary. Even though his future audiences would know he was homosexual (some porn stars were just there for the money, not the sex after all), Chris understood he had to sexualize himself a bit more. He had followed the producer’s suggestions, shifting his diet and focusing on exercising different muscle groups. And now, just days before his first shoot, he was getting a tan.
“That tanning light is gonna change more than just that pasty skin tone,” the producer had joked, as if it was some kind of turning point. Yet now, standing before the menacing machine, Chris almost felt like it was. Deciding it was best not to dwell on his trepidation further, he took a step forward and heard the door click shut behind him. Waiting, naked and alone, Chris began to literally understand what it meant to do anything for money.
After a moment, a magenta light blasted the room in color, momentarily blinding Chris. The fan above his head began to run, slowly redistributing the air throughout the room. Chris felt himself relax, growing lighter as his shoulders began to droop. He did not register that the process had begun, the tanning spray emitting from the walls as droplets carefully coated his body.
The misting began at his feet, covering his toes before moving across the soles to the ankles and slowly carrying up. Due to his loosened consciousness, Chris did not see his tanned feet bloat larger. The toes crept forward as his feet widened, thickening out with a putrid odor as if to announce its grand entrance.
The spray had already moved on however, having stretched out Chris’s legs and added some definition to his calves. Dustings of hair began to emerge across his skin as the droplets darkened his thighs, inflating them to the point that Chris had to readjust and hold a wider stance. Now vulnerable, the droplets swept up across the front and back of Chris’s midsection. His buttocks billowed out into two juicy bubbles while a thick cock bloomed forward with his heavy balls flopping down.
Unbeknownst to Chris, the tanning booth was also laced with a minor stimulant, boosting his libido as it passed over the now properly-sized equipment for the porn star. The producer however knew this, smiling as he watched his newest employee begin to stroke himself absentmindedly through the camera attached within the tanning booth.
Chris began to moan as the spray glazed over his arms and chest. The hand tugging his much larger meat began to grow in size, gradually becoming fit to carry his massive load. Muscle spilled out of Chris’s torso as abs popped in one by one, followed by two pillowy pecs. To compliment, his upper arms ballooned appropriately, forcing his shoulders outwards as the vapor began to darken his neck. While the only physical change involved a fuller circumference, the changes in depth were apparent as each grunt of sexual elation grew deeper and more animalistic.
Finally came the head. At the exterior level, the tanning booth worked its magic over the pimply boyish offerings. Soft jaw replaced by crude angles, brow brought forward with more prominence. Bigger nose, larger forehead, crafting a perfect face oozing of breeding masculinity. But internally, the tanning spray was contaminating Chris’s identity, staining his individuality.
His personality, his background, his morals–all of was subject to corruption. If Chris was to be a porn star, then the producer had to get rid of any doubts or hesitations. He would have a new history, a new story as to how he got to this point, perfectly constructed to never leave or disobey his boss. Chris the hopeful American twink may have made a decent profit, but the rougher, tougher, gay-for-pay Russian stud Kristofer would certainly fatten his wallet. After all, the best gay porn stars were the ones only in it for the money!
So now, happily, the producer watched as Kristofer came to the surface, tantalizingly stroking himself off for his gay fans. The fans he cared nothing about. It took him a moment, but eventually Kristofer spotted the camera, giving it his signature wink while dreaming about which chick he would like to dump a load into before the producer had him on his next shoot.
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nnight-dances · 4 months ago
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BABYDOLL
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PAIRING: choi seungcheol x afab!reader
GENRE: fluff, angst, suggestive (nothing explicit)
TROPES: gym trainer!cheol, office worker!reader, you have INFJ syndrome until you start thirsting for cheol, mutual pining and perversion, wonwoo and lisa besties to lover side plot
LISTEN TO: babydoll by dominic fike
NOTE: unfortunately yes this is based on a brainrot ive been harboring for a real man but since cheol > all other men so here is my way of coping with it! i hope u like it and lmk what u think <3
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You liked to think of yourself as a sane person. If anything, you had always had a reputation of having a good head on your shoulders, as the eldest daughter and the ideal student in class. You lived a life of discipline even out of college, waking up early to clean your apartment before you headed out to work and coming back late to a fridge full of meal-prepped tupperwares. 
You're sane. So why is it that you can't bring yourself to behave like it around him?
For some context, you had decided your daily 15-minute walk to your apartment from the subway wasn't cutting it anymore. More than anything, you feel like you needed something more intense for the sake of your stiff body. You'd come home feeling creaky as floorboards and without a concrete plan to keep you in shape, you would end up doing some lousy stretching before hitting the sack.
But today that was going to change. You had enrolled as a member in the nearby gym, a solid place from the looks of it. It was your first time in a gym this fancy, equipped with the best of any machine you could imagine but also an ambient changing room where you looked forward to showering in.
You had come in fully prepared, clad in a workout set that was your favorite shade of green. When you'd pulled it out of your closet after all this time, you felt like the inanimate fabric might actually be thanking you for remembering its existence. You had an adequately sized water bottle that you had set to the side when you'd started your cardio for the day, waiting for the personal trainer the lady at the reception had told you would come meet you in 15.
At exactly the 15 minute mark on your treadmill, you'd felt a presence next to you and to your surprise, it was a man wearing the black shirt everyone working in the gym wore with a little crest on the chest. But this man was particularly… built. You didn't like to be indecent about another person when he had yet to introduce himself but the man before you was right out of your dreams– his shoulders wide, that his shirt did little to hide, and his buff arms that he politely crossed waiting for you to notice him.
You pop the earbud in your left ear out, rushing to turn the treadmill off as you turn to greet him. "Oh, I'm sorry– I didn't see you there– Wait, how did this thing stop–"
"Let me get that for you," the man – the dangerously attractive man – leaned over to press a red button that you should've spotted sooner than you did. The treadmill comes to a stop gradually and you try to think of the different ways you could vanish into thin air.
But then the trainer smiles at your panic-sriken experession revealing his dimples and you think you might faint before you'd had a chance to exercise. "Hi, I'm Seungcheol," he holds out his hand to you when you manage to step off the machine in one piece. "But you can call me Cheol." He points to the name-tag on his shirt– another detail you had missed when you were far too busy being a pervert over the general amazing-ness of his build. The name-tag says cheol in lowercase with a few hand-drawn cherries next to it. 
"I'm Y/N," you say quietly, shaking his hand. "Sorry about that, by the way. I promise I'm not usually such a klutz. It's just my first time here so I'm kinda nervous."
Cheol simply blinks at you, "Nothing wrong with being a klutz. That's why I'm here. And as for being nervous…" He looks around at the rows of people on treadmills and various other cardio machines and shrugs. "You'll get a hang of it. Just follow me."
You don't have time to stand around gaping at Cheol's words so you do as he says, especially because you would rather die than have him think you're clumsy. But despite your effort to look put-together, you find your control slipping on the first machine he brings you to. It looks like it should be simple enough, a seat with handles for back-rows. Yet, when you sit on it, you can't seem to find the right position to start and when you do, it all feels wrong.
Then, Cheol comes up behind, a hand on your lower back pushing your spine up straight. His voice is gentle in your ear and you meet his eye in the mirror in front of you. "Hold still for me. Throw your shoulders back and focus on pulling with your back." 
You do as he says and he gives you a nod of approval. "Remember to breathe," he says, his fingers now on your shoulders, pulling them back to keep them in the right posture. When you're done with the first set, you feel like you've forgotten how to breathe.
"You must be an office-worker," Cheol comments as he lets you take a minute to breathe. 
"You say that like it's a bad thing," you frown.
"It's not the best thing for a person's spine. Makes for a stiff spine and whatnot."
You grimace when his words seem to describe you. "You're right. I can't sit with my spine straight for the life of me. Those back-rows almost sucked the life out of me."
"Then I hope you're ready for two more sets," Cheol chuckles, politely grabbing your precious water bottle out of your hands. "Two more sets," you repeat after him, praying that he actually meant no more sets and said the wrong thing. But he stares at you in the mirror, arms crossed, waiting for you to take your position.
By the time, you're done for the day, you think you might have seen God, with the way Cheol pushes you through the workout, throwing sets of shoulder presses and plank holds at you. He must hate you, you think, wiping the sweat off your neck with a hand towel as you watch him write something down on a notepad you only just noticed. You've been really out of it today, huh?
Still, Cheol's disdain for you aside, you couldn't help but marvel at him. His body was so lithe, lifting weights off the floor for you without a huff and demonstrating the exercises you had to do while narrating the movements like it was nothing. What's more, he had this amazing air of authority about him, not letting you give up on an exercise just because you felt like you couldn't do it. If the last set got physically impossible for you, he'd give you a hand but he didn't let you do anything half-earnestly. In short, he's really fucking cool.
You come to your senses when Cheol says, "All right, that's all for today. Thanks for the hard work." You nod, "Thanks, Cheol." You don't have it in you to say anything about the workout, mainly because you're embarrased at how weak you are so you simply smile an awkward smile and leave the room. 
God knows you were the worst version of yourself in there, the complete opposite of the composed woman you were on the outside. It was mortifying, honestly, to be that helpless and in front of a man you were attracted – that might have been your greatest nightmare realized into reality. 
Which is why you find yourself at the gym a day later, taking a deep breath before greeting the lady. "Hey, I'm here for my PT session," you start and then clearing your throat, you add, "With trainer Cheol?"
The lady looks surprised when she sees you for a split second but then she grins. "Of course, miss L/N. You're just on time." She types rapidly for another second before nodding at you, "Okay, you can start your 15 minutes of cardio and the trainer will meet you there."
You thank her before heading in, finding it a little strange that she looked surprised to see you but shrugging it off when you're welcomed by the lavender-scented changing room. You note to yourself to start buying more scented candles for your house as you place your bag and hoodie in a locker, taking just your bottle out. 
You're a minute from finishing your cardio for the day when you hear your name being called. You turn to find Cheol staring at you with an indecipherable glint in his eyes. His arms are crossed, almost like a signature pose on a game character, muscles glistening under the bright gym lights. You stop the treadmill successfully this time as you wave at him, "Hey!"
"...You're back?"
You frown when you hear the question in his voice, "Yeah? Is that not what I'm supposed to do?"
"I mean…"
"I didn't come in yesterday because I woke up feeling like someone beat me up," you add with a pointed look, "But I think you'll forgive me if your customer retention is that low."
Cheol blinks with a smile gradually consuming his expression. "It's not that– I just didn't expect you to come back because you looked mad when you left last time. And well, office-workers are usually inconsistent so I definitely didn't think I'd see you twice in the same week…"
You cross your arms to match his pose, "I wasn't mad, I was a breath away from dropping dead."
"Right, that makes sense," Cheol agrees proudly and you shake your head, "And you must have a grudge against office-workers."
"I don't. All my friends are office-workers. I've just watched the job suck out all the life out of them so I'm not a fan."
"I think you may have defined the word grudge just now," you point out with a poorly disguised laugh.
Cheol pauses before looking you up and down with a cocked brow. "Someone's in a feisty mood today. I like that, it means you're ready for leg day."
You were not ready for leg day. You used to think that your legs would be strong enough since you'd done your share of squatting and running in your lifetime but faced with Cheol's insane workout set-up, you should've seen this coming. It starts off fine– a normal cycle of squats and lunges. But then he adds weights to the equation, increasing it after each set. Then, he takes you to the machines and makes sure you do each rep right. You have a hard time even walking over to the bench where he wants you to hip thrusts. 
For a moment, Cheol's eyes betray softness. "You good? We can stop here if you want."
But for all your groaning and heaving, you weren't quite ready to give up yet, the adrenaline doing wonders to your head. "I can stop when I'm dead. Just tell me what to do next."
Cheol perks up at your challenge, "Okay, soldier, calm your horses. We'll do some hip thrusts now but let's start slow."
"You don't have to take it easy on me," you add, taking the barbell from his hands. He smiles, "Don't worry about that, I'm just getting started." You swallow the viscerality of the reaction that rises at his words and force yourself to get into the right position. Cheol must know what he's doing, towering over you with that nefarious smirk, monitoring your movements strictly while instructing you how exactly to maintain your form. 
With your eyes fixed on him, you can't help but feel your mind wander, far beyond your control. You can't blame yourself– this angle is sinful. He looks so delectable with his arms crossed across his chest as usual and legs steadily placed close to yours on the ground in case he had to help you out. You wonder what he's like under the trackpants he sports, about his thighs and what they'd feel like under your palm. You wonder what he'd sound like–
You slip mid-rep with your grip on the barbell going loose and you yelp out as the weight bounces dangerously. Cheol's arm flash before you sight, swiftly grabbing the barbell before it hit your shin, throwing it aside with a loud clank. A few people working out near you give you concerned glances but all you can do is heave out a breathe at the sight of Cheol crouched so close to you.
He hauls you with one brawny arm behind your back, holding you close to his face so he could inspect you. "Are you okay?" he asks you gravely, eyes scanning your torso and then going down your legs.
You must be truly sick because even in this situation, you're thrilled. Absolutely thrilled. Because you're so close to Cheol you can feel his breath against your hot neck and you finally have an excuse to paw against his chest, and feel the sinewy warmth under his shirt. 
"I'm fine," you muster, mouth unbelievably dry and Cheol takes the wideness of your gaze to be fear. He rests your body back against the bench and you mourn the loss of his touch silently. But then he presses the back of his hand against your cheek and then pats your head. 
"You're fine," he repeats your words but with more conviction, a reassurance. "You scared the shit out of me." You breathe out a chuckle, "Sorry. You'd get into trouble if I got injured under your watch right?"
Cheol stares at you. "That's what you're worried about? Not that you almost lost a leg and a half just now?"
You look away with a flushed face. "No, I was never worried about that. I knew you'd catch it before anything happened."
"You should be more worried, then," he responds with a shake of his head, "I'm not perfect. I won't make it every single time."
"Sorry," you sigh, "I'll be more careful." You're quick to give in, especially because you could not stand the reason behind this mess. 
You leave after that with Cheol firmly refusing to go on, with something about not taking more chances. You sense something akin to disappointment in his words and feel a pit in your stomach as you head home. You'd started to bond with him finally, with your determination to show up, but this felt like it put you back to square one. Cheol, as reliable as he was, seemed reluctant to open up to you and where he'd finally started to warm up to you, your slip-up today probably reminded you that you were a customer who he needed to train.
Your sleep is fitful that night because you can't stop thinking about your accident. Can't stop thinking what might have happened if you didn't mess up. And then you picture Cheol and his watchful gaze over you the whole time you're there. God, you feel crazy. 
"What's crazy is that I got a whole box of them for 20 bucks on sale!" Lisa exclaims. You nod at her anecdote about scoring extremely cheap protein powder that slightly concerned you about the quality of the product your co-worker was consuming. Lisa had caught you that afternoon in the lunch room, awkwardly stretching out your legs. When she grilled you about it, you'd revealed your recent gym membership and the consequent soreness.
"I've heard drinking lemon coffee before workouts is really helpful," she adds with an excited grin. Lisa, as it turns out, was a huge gym rat. "And oh, don't ever go to the gym if you haven't slept at least a good 8 hours."
"What?" 
"Yeah, lack of sleep combined with exertion is a nightmare for your body."
You tap your nail on the table nervously, worried that would mean you couldn't go to the gym today. Just then, Wonwoo enters the break room with a knowing chuckle. "What bullshit is Lisa feeding you this time, Y/N?"
"Hey!" Lisa protests, "I'm just sharing my years of advice with her since she just started the gym." Your glares at Lisa go unnoticed as she goes ahead and reveals your newest hobby to the man.
You groan, "You make it sound like such a big deal. It's not, I'm just finding ways to keep myself occupied."
"You must be getting old," Wonwoo says as he slides into a chair next to you. "But if I know anything about the gym, it's that it'll keep you young. Especially with the guys that you'll see there."
You stare at Wonwoo, "What the fuck is wrong with you guys? I can't have one normal conversation around here." The man simply elbows you with a chesire grin, "Oh, come on, Y/N. You're always so proper and put-together, it makes me think you're not even living your life."
You go silent, ears redenning at his words. "Wonwoo, that's a little rude," Lisa accuses him, "Y/N's the coolest member of our team, how could disrespect–"
"I'm not, I just mean that you've achieved most of your goals now," he shrugs, "But you probably have a side that you always keep in check. Maybe you should let go a little?"
– 
For all your attempts at ignoring Wonwoo's unsolicited advice, you end up thinking about it the whole day. And the next, when you make your way back to the gym. You're a little reluctant to, given you were still embarrassed about your incident last time. But stupid Wonwoo and his way with words. 
You found yourself overthinking your outfit for the day, ending up wearing a baby blue sports bra with a strappy back and black sweatpants. You had to admit that it was quite flattering on your figure, with your back tattoo on display, one that said babydoll in a cursive font, a reference to one of your favorite songs and just generally, a cheeky nudge to whoever was reading in the direction of your preferences. 
Today, you spot Cheol across the cardio room but with another client, a tall blonde woman who was jogging leisurely at a speed that would have you gasping for breath. She looked like she was in great shape, a flat stomach revealed by her cropped bra and an ass for days that her shorts accentuated. Cheol looked so different than when he was with you, eyes smiling as he continuously hyped the girl up, a proud beam on his face. You don't think you'd even seen all his teeth on display before. 
You force yourself to take a treadmill where you can't see him, turning the music on your earbuds all the way up to get your head straight. But every song you listen to reminds you of him. You ignore it anyway, increasing the speed on your treadmill when you catch a glimpse of him escorting the lady out. He really looked like he was enjoying himself, laughing loudly at something she says in a soft voice. She was in a league of her own. Heck, so was Cheol.
The reminder is unpleasant and you have a hard time putting on a smile when Cheol comes to stand at your side with an expectant grin. But in comparison to before, this grin seems dull and his eyes look like they're calculating something, not delighted. You had a feeling this was going to be another difficult session for you.
"That's a nice outfit," he comments when you turn around to him, covered in sweat from your jealousy-driven run. You don't respond to his compliment, feeling like it was empty and honestly, losing your will to please him after what you'd witnessed. You get off the treadmill with a sigh and roll your shoulders back, "What am I doing today?"
Cheol hesitates for a split second at your curtness but moves on quickly, guiding you to the dumbbells. "Arms and back for the lady today," he announces grandly, handing you two dumbbells labelled 10 lbs. You raise your brows at him, wondering if his decision had anything to do with your exceptionally bare back. Reigning in your curiosity, you do as he says.
The first few sets of various basic exercises go by well, so much so that you catch Cheol mumbling a good job in your ear when you pass him the dumbbells. The compliment goes straight to your head – and well, elsewhere – but you control your thoughts, not when you were finally feeling like yourself and not like a perverted idiot lusting over your hot hym trainer.
But then you're at the back-row machine and you lose your drive, glancing uneasily at Cheol. He simply gestures for you to get started. "You know the drill" are his brief words of explanation. 
The first set goes by okay with you struggling to finish the last rep but by the time you're in the middle of the second set, you feel a numbing strain in your back, making it a Herculean task to even tug at the handles. You spot Cheol walking over behind you and the pads of his fingers press into your back, somehow landing exactly where the fabric of your bra left you exposed.
Your eyes jump to his in the mirror, the contact sending a wave of heat to all kinds of places and feeling incredibly inappropriate for some reason. Cheol's eyes remain unyielding when you meet them though, his grip extending to your shoulder to pull them back. "Come on," his words splay out like breath on your neck, "Keep going."
You manage the last few reps with his help, groaning in pain when he finally lets you go. He pulls away as soon as you're done, sqaushing any hopes that you had of him sharing the vibe that you had felt. He even takes a large step away to give you air before the next round. You pout as you closely observe him in the mirror, wondering why he was so cold to you. He had seemed warmer a few days ago when you'd shown up to contradict his expectation, maybe even warmer than he had been with that lady earlier. So how come he's back to being distant now?
"Something on your mind?" Cheol asks, coming to your side, "You've been glaring at me for the past minute."
"Nothing."
"Really? You've been weird this whole time you know," he presses. "It's my duty to make sure you're satisfied as my client. So if I'm doing anything wrong…"
You sigh at his words. Satisfied, huh? If Cheol had even the slightest hint to your thoughts every time you were close to him– God, he'd probably drop you as a client altogether. "I'm fine," you say quietly, looking down at your hands instead of at him. You were doing so well at keeping it together and you didn't want to lose your progress to some whim. "Just tired from work."
"Have you been sleeping okay?"
"As okay as I can."
"Have you considered asking for a day off?"
You scoff, "I'm not on my death bed. A few hours of lost sleep won't kill me."
"It will in the long run," Cheol retorts, lips set in a thin line, "And that's the second time you've talked about dying before giving up with me."
You're starting to wish he would stop with his questions. "I'm not suicidal, Cheol," you start, "And I'm not losing sleep because of work anyway."
"Oh, really? What is then? A guy?"
You scowl at his words, "I'd rather not talk about this anymore. It's not funny."
"Didn't say it was," he mumbles but returns to his stance behind you. You feel his palm on your back again, "Let's go for the last set, then."
You pull hard, getting in a few good reps before your back muscles start to give up again. Cheol's in action, forcing your muscles to stay engaged as you continue pulling him. "Breathe for me, doll, you're doing so well. Just five more reps." Forget the fact that you'd done your required 20 reps of the back rows, when you hear Cheol's praise you feel your energy spike up, somehow pulling off 5 more reps. 
He lets go with a chuckle, "I knew you had it in you." You slump over, dropping your head in your hands, reeling. Did you hear him right? Doll? Your stomach turns with butterflies, the thought of him using your tattoo exactly in the way you'd intended – fuck, you think you could give the man the best head of his life right now if he let you.
But instead you pretend to be wiped out as you stand up without making any eye contact with him, crouching over your water bottle and taking a few sips. You realized that Cheol was being himself with you, now that you think about it, his sarcastic jabs and his cynical questioning. He was worried about you but didn't want to burden you with it. But to think that you'd managed to get him to praise you despite his aloofness, it made you want to do unthinkable things.
"All right, let's do some shoulder presses next," Cheol says, deciding you'd had enough of a break. You silently nod, following him to the bench. Surprisingly enough, you make it through the rest of the workout without a hitch, even earning yourself an approving hoot from Cheol along the way.
"You're on fire today, aren't you?" he beams and you want to imprint the sight in your mind. "Come on, I'll have do some good stretching today so you won't wake up feeling like someone beat you up again."
You chuckle at the reference to your earlier comment and gladly follow him to the mats where he guides you through some stretches. Then he perches himself in front of you, holding out his hands. "Give me your hands."
You look at him questioningly and he simply waits. Slowly, you put your hands in his, noticing the way his wrap around yours completely. He's big compared to you, easily pulling you toward him while keeping his feet planted above your knees so you could stretch your spine out. You let out a moan at the feeling in your spine, "That feels good."
His hand wrap around your wrist next, resting them on his shoulders– and you swear to God, he's got to be doing this to you on purpose. All you can think about is his skin under your palms, the hard shoulders that you didn't imagine you'd be touching. He continues to mess with you; his hands are on your shins, massaging their way up your legs– your calves, your knees, your thighs. 
You pull away with abruptly and his hands dance back down your legs. Cheol's looking up at you with hooded eyes, as if he can read every thought that's running through your head. "Good?" he asks and the vague nature of the question does nothing to help your situation.
You clear your throat, "Yes. Am I done for the day?" 
Cheol makes you suffer through some more stretches, ones where he finds an excuse to get his hands on you– an arm stretch with him pulling you from one side or a back stretch where he crossed your arms down firmly. Your head was all but spinning when you're finally done.
"Okay, you're done. Thanks for the session," he exclaims and as you turn to leave, he stops you with a hand on your elbow. "Oh and– Listen, I don't know what's on your mind but don't worry so much. You're doing great, at least in the gym. Sleep well tonight, doll."
– 
The only explanation for Cheol's behavior was that he hated you. Because why else would he enjoy torturing you like this? You had never thought you showing up mad to a session would lead to him doing all that– calling you doll of all things. You had all sorts of thoughts in your head right now and none of them you could voice out loud without embarrassing yourself. 
That night, you do sleep well, a little too well even. You have sweet dreams after all, dreaming of Cheol in your bed, climbing up your relaxed figure while his hands trailed up your legs, not stopping at your thighs. They make it all the way and the sound that leaves you is undignified but Cheol meets your mouth like he predicted your reaction. His touch burns you and his tongue leaves you feeling like you were starving. You sweat in his arms, his words sending you over the edge in no time.
You wake up the next morning to a mess in your panties, the sight leaving you truly dumbfounded. If you had thought you had come close to regaining your sanity in the last few days, you might just have lost any such hope. You rush to shower, making it cold on purpose so you could cleanse any dirty thoughts away with the remains of last night.
But Cheol's hold on you is strong, even when he isn't forcing you to go through the last few reps of an exercise. You enter the office in a daze that day, going about your daily tasks without a real thought behind your eyes. 
It's only when you overhear a conversation in the break room that you come to your senses.
"I'm thinking of changing my hair," Kazuha tells Katie with a thoughtful hum, "But I don't know what to do." You gaze at the younger girls in front of you. Kazuha had long hair the shade of mocha and Katie sported a short blonde bob that bounced when she peeked over her friend's shoulder to look at her phone.
"Oh, you know what you would suit? Blonde streaks!"
"Really?" Kazuha sounds dubious, "I don't know. I'm more of a dark hair girl."
"I know, that's why I said streaks, stupid," Katie pulls out her phone and scrolls through something that looks like an album of hair pictures. "Something like this– Just your bangs, or the ends of your hair."
Intrigued by the conversation, you approach the pair. "Hey, guys," you let yourself known and the two nod quickly when they see you.
"Oh, hi, Y/N!"
"Sorry to interrupt, but I… I had a question."
Katie looks excited, leaning forward with a sneaky grin. "Sure! What is it? Are you seeing someone?"
"What? No, that's not it," you protest, uneasily playing with your mug. "Um, actually, I was… this is a completely hypothetical question, okay?" The two nod eagerly. "If I was to know a guy who was a gym rat of sorts… What kinds of things would you say might interest him?"
"Interest him?" Kazuha says, "Aren't gym rats only into other gym rats?"
"Yeah, I think so, too," Katie echoes, "When you live for the gym, you'd only want a partner who understands the lifestyle. But I did have this friend…"
She trails off and you prod, "A friend?"
"Well, she had a crush on this guy at her gym so she tried to get his number and he–" she cuts herself off with a light laugh, "He said she was too plain. God, he was an asshole. My friend had the latest hairstyle and everything. She cried over him for a week. I told her not to spend so much money on the membership if she was just going there for a guy…"
You nod, "Right… That sounds awful." Eventually, Kazuha and Katie go back to discussing something on their phones and you excuse yourself. 
You don't go to the gym for the rest of that week, mainly because you're afraid to see Cheol, still not over the wet dream you'd had of him. Thankfully, there hadn't been any more but just the one occurence had you feeling like you'd committed a crime so you stayed away to keep your conscience clean. 
A week later, you finally force yourself out of your guilty spiral and head to the gym. At the reception, you pause before heading in for cardio. "Hey, Seol," you call out and she looks up from the computer. "Do you mind if I ask you something?"
"No, please, ask away."
"Is… Does Cheol have a lot of clients?"
Seol looks amused at your question and takes her time riling you up before saying, "Yes, ma'am. He's one of the top trainers in our gym. Sometimes, we have clients asking to switch over to be trained by him because they see him training other people."
"Ah, I see," you say, keeping your tone as flat as possible, "And can I ask how I ended up with him?"
"Oh, well, it was just good timing," Seol says with a polite smile, "He had a client leave after she got promoted at work so you joining worked perfectly."
You nod at her response, thanking her as you head in. So it was just luck. 
You don't know what you had expected– Of course, Cheol was popular. You weren't the only one with eyes around here and looks aside, he was genuinely great at his job. You didn't take that for granted but it didn't help the pit in your stomach, when you realized you were just a replacement client on his roster. 
Great. You've been in the gym for less than 10 minutes and the crazies have already started. 
To make things even worse, you see Cheol next to another woman yet again. This time she's short, a petite figure with long wavy hair and you almost laugh out loud at the situation. Someone must be playing a sick joke on you because how else was every single one of his clients so much prettier than you? 
You have to restrain your thoughts before they dig you any deeper in a hole of self-depreciation so you pick out a treadmill away from them. 
"Evening, doll," Cheol pipes up next to you, voice cheery as he pats your arm. You contain yourself as you stop your jog and get off. "Do you have to call me that?" you throw, giving him your best icy stare.
He simply grins, "What? Doll? But it's a cute name."
"I already have a name," you cut in, "And someone might get the wrong idea if they heard you."
Cheol regards you with a glint in his eye. What you would do to hear his thoughts. "There's nothing to get wrong," he finally says, "So don't worry."
If anything, his words are a harsh slap of reality. It brings you back to earth effectively so maybe you ought to thank him for it. You make it through that workout without an indecent though– well, okay, there might have been a few but nothing that was enough to put you in a life-threatening position. In fact, you make it through a whole week's worth of sessions with those words.
It's Friday when it all goes down the drain– your hard work at regaining normality with Cheol and your sanity. You're done for the day and in the middle of packing up, when you see Cheol being approached by a woman. Looking up, you realize it's the tall blonde from a few weeks ago. She speaks quickly and quietly but you hear the words drinks on me tonight. 
Your stomach churns and you look away without thinking, hoping to run away before you had to hear any more. But Cheol's voice is clear when he responds, "Sorry, I can't. I'm busy tonight."
You hate the way you're relieved at his rejection, the lack of any remorse in his tone and the way he quickly turns back to you. The blonde woman looks dejected and blinks at his back a few times before leaving. 
"Wow," you comment when she's gone, "That was cold."
"You think so?" he asks as if it wasn't clear as day. "I was just making myself clear."
"So you have a no-client dating policy?"
"Nah, not really," Cheol shrugs as he rolls up the mat you had used a few minutes ago. "Plus, she's not even my client anymore."
"Oh," you breathe and then feel a sudden burst of courage run through your veins. "So if I was to ask you out…"
Cheol tilts his head, lips lilting, "What about you asking me out?"
Asshole, of course he's making you spell it out for him. You bite back a smile, "Nothing. Just a thought." With that, you leave him hanging, exiting the gym as if you hadn't proposed to take him out on a date without any real conclusion. 
It was complicated, you explain to yourself later. For one, you didn't even think he was into you like that. Sure, he could be touchy and flirty around you when he wanted you, and yeah, maybe he didn't call you anything other than doll, but in real terms, those actions had no meaning behind them. They were just that. 
And you didn't enjoy putting yourself out like that– asking someone else out. It had always been the other way around, the guys asking you out after days of you charming them. And where you'd always been anything but yourself with Cheol, you weren't ready to let go of your reputation just yet. 
– 
Maintaining your reputation takes on a questionable turn that weekend when you pass a hair salon on your way home from shopping for some much-needed home supplies. You stop because the sign outside catches your eye. In flashy bubble letters, it reads GYU'S SALON: come by if you want to rediscover your wild side. You find yourself smiling, hand on the door before you have a second to debate it. 
Someone at the counter welcomes you and asks you to wait for a moment while they grab a stylist. You take a seat on the couch and look inside the salon. It's not too packed but there's a few customers, most of them women. You see that most of them are young and the observation comforts you. In particular, you notice a girl taking selfies with her new styled hair– a short layered look with blue ends. It looked cool but too bright for you to pull off. 
A kind-looking lady with hair the color of plum approaches you. "Hello, are you here for a hair styling session?" 
You stand up, "Ah, yeah, I am. Sorry, I don't have an appointment."
"That's fine, I'm free now," she says with a smile, "You must've seen the sign." You don't how she knows but you simply smile back at her. She nods, "Okay, come with me." 
The lady's named April, you find out, and she's the funniest person you've met in a while. She's also an expert in hair, it seems, because she can tell the last time you cut your hair was neary two years ago and even points out that you wash your hair every other day. Eventually, you tell her you want to do something different with your hair but nothing too crazy.
"Define crazy."
"Well, this is my first time dying my hair. But I don't want anything too light and please don't cut my hair too short."
"Gosh, you sure have a lot of demands." Then after a moment of running her hands through your hair, playing with its strands, she comes to a decision. "All right, missy, I have something in mind for you."
Two hours later,  you have red hair but not too red. It was the exact shade of wine under the salon lights but when you stepped out of the salon, it was more a dark brown. You'd thanked and tipped April generously for her work because she had come through on her word. In the mirror back at home, you admired your hair. April had trimmed off the ends but made sure your hair retained its length. You didn't regret your decision when you had a whole night to overthink it, thrilled whenever you caught sight of your head in a reflective surface. April might have been God's sweet gift to you. 
– 
That week you're showered in compliments at work with a coworker stopping at your desk every time they realized it was you sitting there typing away in red hair. You'd been somewhat worried that the change wasn't drastic enough for many to notice but you're proven wrong. Kazuha is the first one you run into that day, meeting her in the elevator and it takes her a glance to notice the new hair.
"Y/N? Your hair is so pretty!" she's spinning you around so she can get a better look, "Oh my God, where'd you get it done? It's amazing."  You thank her and vaguely describe the salon you'd found by chance. 
Later that evening, you walk unusually slow to the gym, taking your time to dwell on the response you might get from Cheol. You're close to the entrance when you see a familiar figure a few feet away. Before you can confirm your suspicion, you also spot an unmissable head of blonde hair.
It's her again. You feel your heart lurch in your chest as you unwittingly stop in your tracks. She's talking to Cheol, her back to you. If it wasn't for the expression on Cheol's face being a clear one of panic, you might have walked your way without a worry (other than the ones that would've spurred out of jealousy). You aproach them cautiously, wanting to get a better understanding of the situation before interfering.
"...is just mean. You led me on! You told me I was–"
"I'm sorry, Haein, if you feel that way but that's just part of my job," Cheol's voice is strained with suppressed emotions and you speed up, "I need you to stop cornering me–"
"Cheol!" you call out loudly, causing both of them to turn towards you. The blonde, Haein apparently, looks annoyed to find you there and you quietly walk over to Cheol's side. He's quiet when you poke him with your elbow. "What're you doing out here? You're gonna be late to my session!"
"Excuse me, miss, but I was in the middle of–"
"I'm sorry but I pay this guy an unbelievable amount of money to train me," you say in your most obsequious voice, "and I work really hard for the money I make. So unless you're about to pay me more than I pay him just to talk to him, why don't we call it a day here?"
When Haein storms off with a few unintelligible curses your way, you let out a laugh of disbelief. Cheol releases a chuckle from beside you, sighing in relief. "That was–" he starts, "Thanks, Y/N. You saved my ass."
"No worries," you reply, "but I wasn't entirely kidding about what I said. You start showing up late to our sessions and I'll start cutting the paycheck."
"You realize that's not how it works, right? You have to pay the same amount of–"
"I don't care how it works, Cheol," you interrupt him.
"For what it's worth," you hear him say as the two you finally enter the gym through its glass doors. "You were pretty cool back there. I felt so safe and protected with you throwing so many big words at her."
You turn to him with a frown, "Big words? I just talked really fast so she couldn't afford to call my bluff."
Cheol laughs at your confession, "It worked. She looked spooked when she finally ran off."
"So she's been bothering you even after you rejected her?"
"Yeah, looks like she thought we had a thing," he mumbles, "but all I did was my job and there's no nicer way to put it."
You grimace, waving at Seol who perks up at the sight of you arriving with Cheol. "That's tough. You should do something about it. I won't always be around to save the day, you know?"
"You're right," Cheol teases, "I need to become independent."
You pause in front of the changing room, "Okay, I'll go put my things away–"
Cheol breaks you off when he takes a step too close to you, voice dropping to a whisper. "Your hair's cute, doll. I'm a lucky man to have a pretty girl like you worry about me."
And then, he's gone with a flash of his smirk. As if he hadn't just left your veins blazing with the rush his words had caused. You drop to your knees inside the changing room, legs weaker than a day of working them out under Cheol's supervision. There's just no way he isn't messing with you on purpose, right?
But then you recall his words from earlier– all I did was my job and there's no nicer way to put it – and you're not so sure anymore. On the one hand, it was objectively not part of his job to call you doll or to have his hands wander your body or to constantly pester you with questions when you seemed out of it or to call you pretty. But at the same time, you couldn't say it was just him being nice to you, making sure you didn't feel unseen. 
Your worries find an answer later that day when you're leaving the changing room after another training session. Cheol intercepts you with a look that you've never seen before– uncertainty.
"Hey, can I talk to you for a sec?"
"Yeah, sure, what's up?" you let him pull you aside to a more secluded area behind the reception.
"I know you're too humble to take it seriously but I really do owe you one for earlier," Cheol rubs the back of his neck, a boyish grin on his face, "If you hadn't sepped in, I might have had to agree to go out with her."
"Cheol," you sigh, "I just did that because you looked uncomfortable. You don't have to thank–"
"Thanking you isn't enough," he stresses, "I want to repay you."
You cross your arms, the phrasing of his request piquing your curiosity. "And how exactly do you want to repay me?"
"Let me take you out for dinner."
You hate the way your eyes betray surprise at his words, his pleased smile only doing wonders to the adrenaline rush that slapped you. "What?"
"I know a good place near here but it'll be packed today," Cheol pulls out his phone out of his pants, "But if I make a reservation, we'll be able to get in this week."
"I…"
"Is that a yes?" his eyes are focused on yours, waiting for an answer.
"Sure, but is it okay for us to…?" you find yourself unable to complete your question. "Why wouldn't it be?" Cheol tilts his head, "We're both adults and it's consensual."
"I guess you're right," you admit. Cheol places his phone in front of you, "Your number, doll."
– 
If you had thought you were insane a few weeks ago, now you were convinced that you were. Ever since you'd exchanged numbers with Cheol, all you could do was stare at his contact. You'd gone simple, just saving him as Cheol, not before you considered adding a cherry emoji next to his name. It was too much, you decided, settling for the plain name instead.
"Whose murder is she planning this time?" 
Wonwoo's question brings you out of your daze and you glare at him. "Yours if you don't shut the fuck up."
"Woah," Wonwoo holds up his hands in surrender, glancing at Lisa, "You sure she isn't up to something?"
"She's got a date tonight," Lisa reveals without a hint of hestitation in her voice. You kick the girl under the table, "Lisa! You're just gonna sell me out like that?"
"Sorry, Y/N, but I have a 100% honesty policy with Woo," she sighs, looking at Wonwoo dreamily. Right, you had almost forgotten. After months of pining for each other, the two had finally confessed to each other, becoming the office's newest couple. It was very sweet and also very inconvenient when you wanted to confide in your best friend.
"Remind me to get a new and single best friend," you murmur to yourself. Wonwoo drags a chair across from you, "So who's the lucky guy?"
"There is no guy. Just a funeral. For you."
"You're so funny today, Y/N," Wonwoo has the audacity to laugh, "Is it someone from your gym? No wonder you've been looking leaner these days. A little extra motivation to hit the gym can go a long way."
"I don't know why I bother hiding things anymore," you cave, "and for the record, it's not because of any guy that I'm getting fitter."
You find yourself doubting your own words that night when you're sitting across from the man, keeling over in laughter at something he said about the menu in this place. It's a unique restaurant with moody lighting and square tables for two scattered across the wooden floors. Most of the tables were already filled with couples, peering over a menu together and sharing a glass of wine. 
It's unnervingly romantic, you realize as you sit, tucking the tail of your dress under you. Cheol's eyes never leave you, weighing your reactions to the place. "It's so quiet here," you whisper, still surveying your surroundings, feeling hot under his undivided attention. You hadn't been prepared to be this close. Sure, you had been closer to him in the gym but this was your first time with him in a place outside of the gym, where you couldn't pretend your feelings for him were part of an alter ego you'd made up. 
Cheol is real right now, his knees brushing against your bares ones under the table. He looks different tonight, clad in a nice navy shirt whose buttons were unsuprisingly strained against his chest. It was unfair how attractive he looked in a plain outfit. 
"You like wine?" 
You look at him with a start and nod quickly, "Yeah, I do."
"And what about me?" Cheol sneaks the question in, teeth baring as he grins at your panicked expression. "I'm just kidding. Sorry, I can't help it. You're cute when you're embarrassed."
"And you're just as much of an asshole when you're not in the gym."
He shrug, defined collarbone peeking out at you at the movement. "I'm always myself," he tells you. 
The night progresses slowly with Cheol taking his time getting to know you, raining you in question after question about your life– when did you start working? Did you have siblings? Why did you move to the city so young? How many exes did you have? What was your favorite kind of coffee?
"You have a dog?" you exclaim when he shows you a photo of a white Maltese with a doting smile on his face. You hit his arm across the table, "Why wasn't that the first thing you told me?"
Cheol laughs with his head thrown back, "Really? That's what gets you? My dog? I'd take you to meet her but she's living with my brother because I got too busy."
"She's so cute, Cheol! I didn't think you of all people would have a dog."
"What do you mean, me of all people?"
You pause before thinking over your words. "You seem… distant. I thought you would like living alone so nobody bothers you."
Cheol sighs at your words, "What have I done for you to have such an impression of me?"
"I don't know, something about the way you're always cynical? Or your general condescending tone? Or that one time when you told me you hated your friends for being office-workers?"
"Okay, so you clearly like exaggerating things," he protests, "I love my friends, I just wish they lived more. And I'm not cynical, just…"
"Realistic?" you finish his sentence, "Trust me, that's what I tell people, too. But it's all a lie."
"You have a lot to say for someone who actually lives all by herself," Cheol accuses you with a sip of his wine, eyes narrowing, "And I feel like you're way colder than I am. It took me a week to get you to start calling me by my name and not just wait for me to look at you when you needed something."
You groan, "Can you not bring that up? I'm still embarrassed about that."
"Cute," he chirps, "But seriously, you're kinda scary when you're in your head. I get the chills when I imagine what you must be like at work."
"You imagine what I'm like at work?" you tease him, leaning back in your chair. 
"You're the one who's telling me you're not like this at work," he points out, "Whatever that means."
"It means I'm cool as a cucumber," you finally say, "I'm a little scary but only to people who deserve it. But I'm mostly just cool. Or at least I was."
Cheol waits for you to go on and you scrape at your empty plate with a fork, missing the pasta you had just devoured just so you could distract yourself. "I was cool before I… met you, I guess."
"Really?" Cheol does nothing to hide the glad grin that breaks out on his face, "What did I do?"
"Pushed me to my limit," you roll your eyes, "You forced me out of my comfort zone."
"So in other words, I bring out your wild side?"
You flush at his choice of words, "Well, I don't know if I'd say that but… maybe."
Your date with Cheol is a dream; he pays for the meal, walks you out with a hand on your waist. He even kisses you goodnight, a kiss that's on your mind for the longest time. His lips are beyond your dreams, plump and demanding on yours. It's too bad neither of you make another move because the night ends at a kiss. 
You can't wait to see him again, but as it turns out the following week means hell for you at work. You're absolutely swamped in your new assignments, with it being the middle of the month. There's increased visits from superiors and your boss insists you attend every meeting, a gesture that promised you that a promotion was in sight. 
It's that hope that keeps you going. You pull a few all-nighters to draft various proposals now that you're your boss' direct right-hand, working earnestly to improve the stellar performance that you were finally getting recognition for. It's on Friday evening that your boss finally notices the bags under your eyes, scolding you for pushing yourself hard. She rushes you out of the office, ordering you to take the day off or she'd force you to. 
You reluctantly do as she says, feeling hollow when you step outside in the fresh air. Your eyes feel heavy and you can't say you feel like doing much. Then, you remember Cheol's touch on your skin and with rejuvenated enthusiasm, you take your phone out. 
You consider texting him but then settle on calling him since he'd be too busy to check his messages. But as it turns out, he's too busy to pick up too. After some thinking, you decide you'd pay him a visit in the gym anyway, ignoring the lightheaded feeling that threatened to consume you. 
Seol greets you at the counter, "Y/N! We missed you this week! Are you okay?"
You sigh, "Yeah, sorry. Work stuff. Is Cheol in?" She nods, much to your relief. "Yeah, he's just finishing up with a client. He should be free for a session in 10."
You thank her as you head in. You knew it wasn't the best idea to work out in this state, but all you could suddenly think about was how Cheol might've taken your absence for the week to be your response to the date. And you hated the thought of that, so you rush to the changing room. 
You're 5 minutes into walking on the treadmill when Cheol's familiar presence makes itself known. "Y/N?"
"Cheol, hey," you say, slowing down, "Sorry I wasn't in this whole week, I've been really busy with work."
"That's fine, I figured it'd be something like that." You're surprised he takes it so well, even offering you a small smile. Then, he notices the way you look, eyebags and all. "Hey, doll, are you okay? You look tired."
"Oh, I'm fine, just a little out of it."
"Okay, why don't you take a rest?" He stops the machine before you have a say, his arm firmly pulling you off. His hand then comes to rest against your cheek and you smile against his touch. "You're warm, doll. I don't think you should be working out today."
"But–"
"I don't want to hear it," he's pulling you out of the cardio room without hearing you out. "Come with me. Is there a friend you can call to pick you up?"
"Um, sure, but I can just go home on my own–"
"Just do as I say if you want to live to see another day– And I swear to god, if you make another joke about death, I'll hurt you myself."
"Ooh," you coo at him as he enters the elevator with you, hitting the 5th floor. "Threatening me now? Is that how you treat a pretty girl?"
Cheol's breath is shaky when he lets out a sigh, averting his gaze. "What about when the pretty girl ghosts me for a whole week?"
"I told you, Cheol, I was busy–"
"I know, I know. I'm just teasing. I was just scared I did something wrong for a second." He doesn't let you say anything when the elevator opens, continuing, "Anyway, you can rest in my office while your friend comes to get you."
"You have an office?"
Cheol laughs at your shocked question, "Yeah, that's what I get for bringing in the most clients here. Anyway, go in and take a seat. I'll get you something to drink." You walk into his office, bewildered by the room. He had a nicer desk than you did and little polaroids decorated the board next to his window. It was a cozier place than you would expected to find in a gym. You sit in a chair, giggling at a photo of Kkuma on the wall, wearing a bow the same shade of pink as her tongue. 
"So adorable," you say under your breath.
"I know I am," Cheol startles you, coming up next you with a bottle of water. 
You elbow him away, starting to feel unusually hot out of the blue. "Sorry, I know it's kinda hot," he apologizes, "I asked them to turn the air up but it takes a while for it to actually work." 
You don't say anything, focused on getting your vision to stop losing focus and the man takes a seat across from, concern painting his face when he catches your dazed look. "Hey, look at me. Take a deep breath for me. What's wrong?"
"Hot," you mumble, pressing a hand against your sweaty forehead. It felt like the short five minute walk was catching up to you all at once, your heart starting to hammer wildly in your chest. You press against it in pain. 
"Doll," Cheol's voice mellows out, his hand taking yours in his. "Drink some water for me." You do as he says, but the water is lukewarm, doing nothing to help. You swallow hard against the dryness in your throat. 
"Okay, that's not going to work," he lets out. And then, his hands are your waist, grabbing the fabric of your shirt, "Y/N, I'm going to take your top off, 'kay?"
Even in your queasy state, you manage to jump at his touch on your bare stomach. "Cheol, I…"
"Trust me, doll," he leans down to meet your eyes. "It'll help." With an obedient hum, you let Cheol take control, him peeling the layer of fabric off your skin. You feel much better almost instantly, the warm air hitting your bare skin. You sigh out as you rest your head in your hands.
"Thanks," you breathe, "I feel like shit."
"That's okay." You look up at him when you catch the hitch in his voice. Through the fuzziness in your vision, you see Cheol avoiding your gaze. You reach for his bicep in your confusion, "Cheol."
He turns to you, eyes wavering as they trail down your neck. You feel heat shoot to your neck at his gaze and he coughs awkwardly. "Sorry," his voice is hoarse, "I'm not looking."
"You can," you state boldly, turning to him. You were wearing an old bra, a plain black thing that had kept you company for decades now, the lace in the back unravelling with wear. But the way Cheol looked at you right now, you could've been wearing the fanciest lingerie in season. 
"Y/N," he warns you. 
You're feeling better by the moment, vision clearing as your body tempertaure returns to normal. But instead of overheating, you find yourself losing focus for a different reason. You shift closer to Cheol, "If you're embarrassed, do something about it."
Your words stun him, his eyes wide as he stares back to make sure you were the one saying them. But all he finds is unbridled lust in your gaze, hand clawing at his knee, begging him to do something, anything that could help your state.
In a flash, Cheol's shirt is off and you drink in the sight before you hungrily. The sight you'd only ever imagined and dreamed about is finally yours to enjoy and you're going to make every moment worth it. When Cheol hears the desperate mewl you let out, he's pulling you close, hands encompassing your waist. You're on his lap before you know, knees hitting the valley of his pelvis. 
"Fuck, you're hotter than I imagined," you groan out, hands roaming his bare back. He bites back an undignified sound at your comment, "Doll, you're making this really hard for me."
You feel his body burning up under yours and you're not sure which one of you is out of breath, but you're panting into his mouth the next thing you know. "This is crazy," he mumbles into you and you can't help but chuckle. "I know," you shoot, thumbs on his cheeks, tracing the skin around his lips. "But I think I went crazy the day I set my eyes on you."
Your shameless admission has Cheol groaning into your skin, his lips attaching to your neck. You feel him bury his face in your hair, inhaling deeply before he finds your face again. "You don't know the kinds of thoughts I've had about you," he laughs, eyes hooded, "I can't even think about you without losing it."
You're about to reveal a part of your suffering when your phone starts ringing. When you see Wonwoo's name on the screen, you jump up with a curse. "Shit, it's Wonwoo."
"Who?"
"He's here to pick you up."
"Why?"
You glare at Cheol, "Because you asked me to ask a friend."
"Right," he says slowly, running a hand through his hair. Even now, all you can think is about the way his stomach contracts with the sharpness of his breath. God, you want him so bad. 
"I'm gonna ask him to come up here but we should probably get dressed–"
"I don't want to."
You stare at Cheol with a dumbfounded expression. "Cheol, we have to." After much convincing, you manage to get Cheol's shirt back on, just in time for the knock that comes on his door. 
"Wonwoo?" you open the door and smile at your friend. Wonwoo looks worried, not returning your greeting. "Y/N, what the fuck is wrong with you? You didn't get the day off so you could come here and–"
Wonwoo's reprimand is cut short when he catches sight of the other man in the room, mouth hanging open. "Oh, this is–" you turn to introduce Cheol but he's already at your side, holding his hand out for Wonwoo. "Seungcheol," his voice has dropped a magical two octaves, eyes cold. 
"I'm Wonwoo, Y/N's friend," Wonwoo says back, shaking his hand uneasily. "Anyway, let's get you out of here–" Wonwoo's hand is on yours to guide you out when Cheol's breaking between you, sticking his arm out in front of you with a frown.
"Cheol, what're you–"
"Sorry, you don't have to bother. I'll take her home."
You gape at his declaration, attempting to shake some sense into him with a harsh Cheol under your breath. But he remains unyielding, staring at Wonwoo to back off. Your friend looks puzzled and you sigh, "Wonwoo, I'll come with–"
But Wonwoo's taking a step back, a playful glint in his eye, "Oh, wait, I just remembered I have a thing to pick up for the boss before I go home. Sorry, Y/N, you'll be fine, right?" He doesn't even bother waiting to hear you confirm your safety before he's rushing down the stairs, not even bothering with the elevator. 
When he's gone, you stare at Cheol's back. "What the fuck was that?"
He turns to you, "We're not done here."
"Really? That's your excuse? I can't believe you made me call Wonwoo all the way out here–"
"That was before you got me all worked up, doll," he snaps, "And to top it all off, you expected me to watch you get escorted out of here by another man? I'm a nice guy but I can't just let him get his hands all over you."
You can't help the laugh that leaves you, "Cheol, are you jealous right now? Wonwoo's a friend and he's–" Before you can tell him that Wonwoo's already dating Lisa, Cheol's lips are on you, shutting you up for good. He pulls away when you're too weak to say anything back. "I'll drive you home, doll, so stop worrying. I'll apologize to your friend if I have to, but let me take care of you tonight."
Cheol's true to his word, watching your every move as he walks you to his car. You wonder for a second if he came from money, to be able to afford such a nice car on a gym trainer's salary and then, lose your train of thought when he leans forward to strap your seatbelt in. Catching the flush on your cheeks, he chuckles softly, "You're too nervous, doll. I'm not going to kill you and bury your body so why don't you relax for me?" 
He turns on the music, soft jazz hitting your ears and easing your nerves. You quietly ask, "Are we going to your place?"
"Since I don't know where you live," he says, "My place it is."
Cheol's a good driver, not to your surprise, with you falling asleep in the passenger seat on the drive to his home. He stirs you awake 20 minutes later, smiling, "We're here."
Your suspicions about Cheol's wealth are confirmed when you set foot in his place, convinced he was sitting on a crazy inheritance to afford the huge apartment where he lived. "My parents divorced when I was young," he explains when he understands your inquisitory looks, "And my mom felt bad about leaving my life so this is her way of saying sorry. Showering me with luxury. It's burdening but I love her too much to say no at this point." 
"Plus," he adds, coming to cup your hand in his, "I get to impress girls with it."
You laugh at his comment, pushing him away, "I'm sure you've have lots of girls over."
"You're the only one that matters," he insists, "At least the only sick one I've brought home just so I can nurse back to health."
He sits you down on his couch, pressing a kiss to your cheek. "I'll make you something to eat, okay? Food's the best medicine."
– 
In the following weeks, you come to fall even harder for Cheol because outside the gym, he's a man full of love. He meets you after work every day, leading you to his car so you don't have to take the subway, not paying any mind to your protests. He even holds your hand the whole drive back to either of your places, more often his than yours, because he likes to cook you dinner in his kitchen before he makes love to you in his bed.
It's dizzying, being this in love with a man you've lusted after for so long. The sex is mind-blowing, somehow even better than your dreams. You explore his body every second that you can, lips finding their place on his when you're not busy talking. You kiss his back tattoo and tell how much you love it, tracing the lines of the olive tree until you could draw it in your sleep. He shivers under your touch, his tongue on your own tattoo every time you leave your back exposed around him.
"I tried so hard to keep my hands off you the first time you showed up in that backless bra," he admits one evening, circling your tattoo. "Seeing your tattoo made me feel crazy. I could barely think straight that whole day. All I wanted was to feel every inch of your body."
You bury your head in the pillows beneath you, "I knew it! You did that shit on purpose!" 
"Of course I did," his large hands roll you off your stomach and onto your back so you're making eye contact with him. "You think I call every pretty client of mine doll? You think I feel all of them up and down?"
"I hoped you didn't," you sigh into his mouth when it inevitably descends on yours. 
"You must think I'm a slut if you doubted it for a second," he laughs. You shrug, "You were too hot to not be one."
It's too late to take your words back when Cheol sits up with a pout, "Wow… That's what I get for being into you? You know what–"
"I'm kidding! Cheol, stop, don't go! I was kidding! Hey, come back!"
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thepanvelite · 6 months ago
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No Equipment 5 Calisthenic Chest Exercises for Home Workouts
Get a solid chest workout at home with these 5 no-equipment exercises. Simple, effective, and doable.
In the hustle and bustle of daily life, finding time to hit the gym can be a challenge. But what if you could get a great workout right at home? Here are five chest exercises that require no weights or equipment, just your dedication and effort. Let’s dive in! 1. Push-ups Push-Up by CrossFit Benefits: Push-ups are a fantastic way to build strength in your chest, shoulders, and arms. They also…
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fullpump1 · 10 months ago
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Best Home Gym Equipment Unitree Pump
You can easily and effectively begin your fitness journey by purchasing the Unitree Pump for your home gym. It is an efficient and space-saving solution. This innovative and adaptable exercise equipment will enhance your workouts and help you make the most of your home gym. Visit fullpump.com.au. Place your order now.
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joshslater · 6 months ago
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Booster Shot
Similar stories and bonus material on my Patreon.
The male nurse picked up a file from the tray, scanned it quickly, and turned to me. "Martin? Here for the injection?" It was only me and two elderly ladies in the waiting room. "Yes," I said, getting up from reading a year-old home improvement magazine. "This way," the nurse said and started walking down the corridor from which he had emerged.
Many doors down we turned into a well-equipped procedure room and he motioned for me to sit on the bed with the back part raised, paper rolled out on it. "I prefer the seated position, if you don't mind."
"It's fine with me," I said, wondering if anyone did it lying down. I guess some people are really scared of needles or may pass out.
He spent some time preparing things on the bench along the wall and came back with a small tray. Then a quick swipe with a wet wipe, an expertly made injection, and a small band-aid to cover it up. "It will only take a few seconds," he said. "A few seconds for what?" I thought before everything went out of focus.
It took a bit to reorient myself. The sensation was a mix of orgasm and pain as the man kneaded my chest. "Good, you are waking up. The sedative took you harder than most." He was standing right behind me, one hand on each breast, and forcefully rubbing, squeezing, and kneading them.
"So for the next week you want to massage the area every second hour until the myalgia subsides. I'll give you sleeping pills for two nights and painkillers for four days. Now the injections are basically chemically induced eccentric muscle contractions, so just like with traditional muscle exercise there will be some inflammation over the next few days. You'll gain a cup size or two, but it will mostly recede. It is very important though that you keep up with chest exercises daily for the next three weeks so the muscle fibers heal correctly. After that you just need maintenance exercise just like any other muscle. I know you are still light-headed, but all of this is in the paper I'll send you home with. I want you to rest for half an hour before you leave and change shirt of course." He suddenly realizes I don't have anything with me except the clothes on my body. "You didn't bring an extra shirt?"
"No, I'm here for the flu shot."
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