#cheftirzah

[cooking-with-tirzah]

So proud of my little student! #tirzahskitchen #cookingwithtirzah #cookinglessons #wholesome #farmfresh #cheftirzah #tirzahskitchen

[cooking-with-tirzah]

Off the plane and into the kitchen. This quinoa power salad is sure to keep my clients energized throughout the week! The ingredients include quinoa, tomato, feta, spinach, zucchini, pumpkin seeds, Bell pepper, red onion, and a delicious lemon vinaigrette! . . #tirzahskitchen #mealprep #fitmeals #organicfood #organicchefsohard #fitmeal #highquality #cheftirzah (at Tirzah's Kitchen)

[cooking-with-tirzah]

This weeks menu included a egg white scramble with veggies and roasted potatoes, roasted root veggie salad,and Caribbean turkey burgers with mashed sweet potatoes and green beans. I'm getting really good feed back from my #fitmeal clients!! If you're ready to make the transition to a healthier lifestyle with meals cooked and delivered by me, #cheftirzah then click the link in my bio!! . . #tirzahskitchen #cheftirzah #fitmeals #highquality #organicfood #cookedbyachef #specialforyou (at Tirzah's Kitchen)

[cooking-with-tirzah]

Off the plane and into the kitchen... this weeks #fitmeals included a yogurt parfait wth fresh berries and local honey w/#glutenfree granola, mediterranean shrimp with quinoa and broccolini, turkey taco salad, and berry smoothie. All made in #tirzahskitchen #organicfood #freshsmoothie #cheftirzah #organicchef #healthy #summerbody #absaremadeinthekitchen

[cooking-with-tirzah]

Spent the day in the kitchen with @cookingclaudine we collaborated on some delicious meals! Jambalaya with country greens, honey lime check in with Millord arugula and grilled peaches, cold great and basil soup, and did it all with black bean cupcake trifles an avocado mousse . . #Healthy #Gluten-free #Collaborations #TeamUps #WomenChefs #TheFutureIsFemale #cheftirzah #tirzahskitchen #PersonalChef #highend

[cooking-with-tirzah]

Simple dinner tonight but the family #loved it!!! Pan seared honey/lime/coconut amino chicken. Served with quinoa cooked in veggie consommé with grilled nectarines over arugula. . . -Season chicken with salt, pepper, and garlic powder. -Pan sear in butter for 4 mins in med/high heat -Combine 2 teaspoons honey, the juice of one lime plus the zest, and a dash of coconut aminos, and a sliced jalape��o -turn chicken and pour honey mixture on top -Cover, lower heat, and cook for an additional 12 minutes. -transfer to plate, pour sauce on top, garnish with cilantro . . #personalchef #highend #cheflife #bayarea #cheftirzah #dubs #dope #hope #healthy #Happy #rebel #research #realfriends #reikihealing #lit #life #love #live #light #oakland #organic #positivevibes #Peace #squad #selflove #sexychef #sf #carefree #cheftirzah

[cooking-with-tirzah]

It's not Tuesday but.... #tacos🌮 Mediterranean ones to be exact. Today I had an actual day off, like a real one. No work, at all, whatsoever! So, I got to create. Which is my happy place. A lot of people assume that Chefs 1. Eat whatever they want because they cook all day, and 2. That they get to cook things that they are passionate about. The truth is, you spend most days cooking what other people want, and then by the end of the day you're so tired you end up binging on snacks in your bedroom. So today after deep cleaning my kitchen for hours (I need a house keeper 😩) I just started making things. First I shaved some asparagus and tossed them in some red wine vinegar and oil with San Marzano tomatoes and red onions, and let em marinate. Then I simmered some of my home made Veggie stock and threw in some forbidden rice. Grilled up some mahi mahi that I spiced with Mediterranean seasoning. Slathered corn tortillas with red pepper hummus, put on the mahi, topped with the asparagus concoction. Added feta and roasted chickpeas that I spiced with smoked paprika and #voila!! Dinner is served!! . . #chef #cheflife #catering #cheftirzah #tirzahskitchen #tirzahcatering #blackfolkmagic #blackchefs #truecooks #teasingtirzah #love #ladychef #lovelife #foodporn #food #foodie #weddingcatering #grow #goldengatebridge #GetYouSome #fresh #healthy

[cooking-with-tirzah]

So much fun catering brunch for @giselle_mybelle and her friends. To book a private event, hit the link in the bio . . #tirzahcatering #tirzahskitchen #truecooks #foodporn #brunch #foodie #food #hope #love #cheflife #ChefGoals #cheftirzah #catering #privateparties #highend #personalchef (at Montclair, Oakland, California)

[cooking-with-tirzah]

CAKED UP | Sneak peak of our final course at tomorrow’s #abeatatthetablebrunch deconstructed cheese cake with biscoff crust and a fresh berry compote... taste tested and approved!! . #cheftirzah #tirzahskitchen #popup #oakland #bayarea #cheflife #abeatatthetable (at Tirzah's Kitchen)

[cooking-with-tirzah]

Threw together a quick lunch/after school snack. Kelp noodles with shiitake, asparagus, carrot, cabbage, and crispy salmon. Drizzled with my sesame ginger dressing. Super quick and easy if you’re looking for a fast lunch idea this can be made in advance and stretched for days. . #tirzahskitchen #cheftirzah #colorfulfood #healthy #pesky #delicious #vegitarian #vegan #feedfeed #cheflife #lunchtime (at Tirzah's Kitchen)