#checkonothers

[lifeofbrittnie]

Anxiety

10.22.2021

·       Get help early. Anxiety, like many other mental health conditions, can be harder to treat if you wait. (it’s hard to admit/voice that you need help. I don’t like showing my weaknesses. People see me as someone who always has a smile on my face. But don’t shy away from it, talk to someone you trust and get the help you need.)

·        Stay active. Participate in activities that you enjoy and that make you feel good about yourself. Enjoy social interaction and caring relationships, which can lessen your worries. (When I have a what I call a “high anxiety” day, the only thing I want to do is crawl into bed and sleep. Although I still fight it at times, instead of laying down I find myself a task to do ad see it through. Im not going to tell you that it takes the anxiety away, but it does help. Laying down and pondering on your worries only makes it worse. Pick yourself up, you got this)

·        Avoid alcohol or drug use. Alcohol and drug use can cause or worsen anxiety. If you're addicted to any of these substances, quitting can make you anxious. If you can't quit on your own, see your doctor or find a support group to help you. (21+ Please 😊   I’m not a big drinker due to my past with depression I know it will send me into a downward spiral. But sometimes that social anxiety then kicks in when all your friends are giving you a hard time for not drinking or “having fun” Not wanting to go into deep conversation as to why I shouldn’t be drinking, I grad a drink. Being the light weight that I am it doesn’t take long for the downward spiral to begin. Long story short, don’t fall into the pressure of others or your surroundings knowing you will take the blunt of the outcome. It’s not worth it, you don’t owe anyone an explanation and your mental health comes first) 

[vaspider]

If you're not following @decolonizing_fitness, you should be. This is why. 💗💗 #followthemnow **repost** "Check on and support the people in your life who are always "strong". The leaders. The advocates. Strength is a construct of societal expectations and everyone needs love, gentleness and support. They just might not be able to reach out and ask for it." ~Max T. Issac — #strengthisaconstruct #checkin #gentleness #kindness #compassion #checkonothers #mentalhealth #mentalhealthawareness #dailyreminder #wekeepeachothersafe #decolonizingfitness #healingjustice

[kirktaylordreamchaser]

🌙No storm can last forever..☁️ Day 2 of 19: Raising awareness for suicide prevention & mental ill health. Good Evening everyone, great views up here on baildon moors. Darkness cant last forever, brighter days are always ahead. Never forget it is always.. #OKTOTALK 😁👌 #Itsoktotalk #Suicideprevention #mentalillhealth #mentalhealthawareness #selfhelp #friendshelp #familyhelp #helpeachother #checkonothers #dm #txt #calls Dont underestimate how much a BIG differance sutin as simple as a little text/call checking in with someone can make. In my opinion i its truly underated and can make a massive difference. 💪🙇🏼‍♂️💭👌👀❤ #healthymind #healthylife #heart #care #kindness #mindset #growth #peace #mind #ease #clear #calm #walk #relax #yournotalone #togetherasone (at Baildon Moor) https://www.instagram.com/p/CCJ-irflbiQ/?igshid=13njfcltarbl9

[osha-janitor]

*The three curl together, and it becomes a little difficult to define where exactly one ends and the others begin.*

Heresafe?-wesleep-tired-toomuch-restnnow-checkonothers?-worried-tired-lovelovelove-

*Kishar stands outside Utur's house with @osha-cafeteria-worker, and pauses for a moment, before awkwardly trying to call out to @stardust-requiem, more via emotions and vibes than sound, though they do chirp loudly. Yelling out Gary's name just feels like it would be... a little embarrassing?*