#cheatandbiceps
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Workout 1/3/2023 10-Minute Staircase (Cardio) 4x15 Machine Chest Press (120 lbs) 12, 15, 15, 12 Leg Extension (130 lbs) 15, 12, 12, 12 Machine Bicep Curl (130, 58 kgs) #tuesdayworkout #4sets15reps #4sets #15reps #12reps #10mintuecardiowarmup #staircase #machinechestpress #legextension #bicepcurl #cheatandbiceps #legsandglutesareimportant #machines #planetfitness #blackandwhite #takingittothenextlevel #keeppushing #bodybuilding #fitness #bigandbuff #iloveworkingout #january3rd2023 #thisisreality #nomoreslacking #playtimeisover https://www.instagram.com/p/Cm-ehPZOteJ/?igshid=NGJjMDIxMWI=
#tuesdayworkout#4sets15reps#4sets#15reps#12reps#10mintuecardiowarmup#staircase#machinechestpress#legextension#bicepcurl#cheatandbiceps#legsandglutesareimportant#machines#planetfitness#blackandwhite#takingittothenextlevel#keeppushing#bodybuilding#fitness#bigandbuff#iloveworkingout#january3rd2023#thisisreality#nomoreslacking#playtimeisover
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