#chandigarhdietitian

[dietsart]

How Nutrition and Exercise Help the Older population? ✅

It is imperative to maintain a healthy and wholesome lifestyle in all stages of life. This is a basic requirement from infancy to old age. However, maintaining good health tends to be more challenging for the elderly than for younger individuals. As per the reports of the Institute on Aging, if older individuals can maintain a healthy weight after the age of 70 then they can enjoy benefits such as enhanced mobility, reduced chances of health attack or stroke, less inflammation, and decreased chances of depression.

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Nutrition & exercise plan - dietsart.com

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#elderpeople #healthrisks #healthbenefits #nutritionbenefits #exercisebenefits #supplimentbenifites #nutritionplan #exerciseplan #teamdietsart #teamwork #bestdietician #bestnutritionist #chandigarhdietitian #chandigarhdietician #chandigarh #tricitydietician #tricitynutritionist

[dietitianvipasha]

STOP ALL EXCUSES 🚫🚫🚫🚫 A good diet and fitness routine can be planned for a flexible schedule, travel schedule, for a student, for a pg person. So don't claim to have no time for good routine. Just give a try and see the results. Period #dietitianvipasha #nutritiongyan #dietexpert #fitnessblogger #dietitian #gym #fitness #shimladietitian #topdietitian #dietitianinshimla #chandigarhdietitian #topdietitianshimla #weightlossplan #dietplan #dietchart #gymdiet #bossbabe #ayurvedicdiet #instalikes #instapost #fitnessmotivation #healthysalads #lifestyle #onlinedietcoach #motivation #nutritiongyan #stayfitstayhealthy #herbalmedicines #healthysnacks #winters #health (at Shimla the Queen of Himachal) https://www.instagram.com/p/B5xdj3Hg3rj/?igshid=7xg52nywa1es

[dietsart]

Vitamin B12 Deficiency & Fatigue

• B12 deficiency in the body can decrease normal red blood cells production

• Decreased RBC production disturbs oxygen transport in body cells

• This leads to feelings of tiredness & fatigue

Body Transformation Plan - Dietsart.com

#vitamins #micronutrients #b12deficiency #symptoms #nutritionists #dietitian #teamdietsart #teamwork #chandigarh #chandigarhdietitian #dietplan #dietsart #yogendersingh #fitnessplan

[dietsart]

What is Gastritis?

A condition in which the stomach lining gets inflamed mostly due to a bacterial infection.

Causes

• Bacterial Infection

• Drug Abuse

• Excessive Intake Of Fatty Meals

Symptoms

• Nausea & Vomiting

• Abdominal Pain

• Burning Sensation

Nutrition & Exercise Plan - Dietsart.com

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#gastritis #infections #symptoms #causes #dietsart #teamwork #teamdietsart #dietplan #exerciseplan #dietitian #nutritionists #teamwork #chandigarhdietitian #tricitydietician #healthyeatingtips #weightlossplans #thyroid #pcosdiet #diabetesdiet #prepregnancyweightloss #fitnessplan

[dietsart]

Benefits Vitamin B7 [ Biotin ] ✅

• Hair Health

• Skin Health

• Energy Production

• Healthy Pregnancy

• Blood Sugar Support

• Nerve Health

Deficiency

• Hair Loss

• Fatigue

• Muscle Pain

• Depression

• Skin Rashes

Nutrition & Exercise Plan- Dietsart.com

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#biotin #vitamin #healthbenefits #dietsart #teamwork #teamdietsart #dietitian #nutritionists #chandigarhdietitian #chandigarh #tricity

[dietsart]

Smart weight loss technique ✅

1. Mindful nutrition

2. 7-8 hours of sleep

3. Regular exercise

4. Realistic goals

5. Progress tracking

6. Micro-nutrients on point

7. Water intake on point

8. Controlled stress

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Nutrition & Fitness Plan - Dietsart.com

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#weightlosstips #goals #exercisetips #micronutrients #waterintake #sleep #nutritiontips #dietandexercise #healthandwellnessjourney #dietitiantips #nutritionistindia #bestdietition #chandigarhdietitian #bestnutritionist

[dietsart]

Smart weight loss technique ✅

1. Mindful nutrition

2. 7-8 hours of sleep

3. Regular exercise

4. Realistic goals

5. Progress tracking

6. Micro-nutrients on point

7. Water intake on point

8. Controlled stress

.

Nutrition & Fitness Plan - Dietsart.com

.

#weightlosstips #goals #exercisetips #micronutrients #waterintake #sleep #nutritiontips #dietandexercise #healthandwellnessjourney #dietitiantips #nutritionistindia #bestdietition #chandigarhdietitian #bestnutritionist

[dietsart]

Smart weight loss technique ✅

1. Mindful nutrition

2. 7-8 hours of sleep

3. Regular exercise

4. Realistic goals

5. Progress tracking

6. Micro-nutrients on point

7. Water intake on point

8. Controlled stress

.

Nutrition & Fitness Plan - Dietsart.com

.

#weightlosstips #goals #exercisetips #micronutrients #waterintake #sleep #nutritiontips #dietandexercise #healthandwellnessjourney #dietitiantips #nutritionistindia #bestdietition #chandigarhdietitian #bestnutritionist

[dietitianvipasha]

"Healthy start to the fresh morning " I totally endorse the goodness of Green Tea but not for' Weightloss hullaboo '. Green tea is full with anti oxidants that helps to boost your metabolism and keeps you afresh and active. My favourite is @organicindiaofficial green Teas which are actual green tea leaves unlike many other brands which use only some % of Green Tea extract.... Key is to look at the Ingredients List on purchase of it _______ if it says green tea leaves it genuine!!!! Otherwise you are just drinking the extracted low quality product. ........................................................... So choose right and choose healthy. Adding pinch of cinnamon boosts it up further 🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂. So cheers 🍵 #dietitianvipasha #nutritiongyan #dietexpert #fitnessblogger #dietitian #gym #fitness #shimladietitian #topdietitian #dietitianinshimla #chandigarhdietitian #topdietitianshimla #weightlossplan #dietplan #dietchart #gymdiet #dietcafeshimla #stayfitstayhealthy #choosehealthy #humfittohindiafit #poshanmaah2019 #greentealovers #organic #organicindia #stayfit (at Dietitian Vipasha : Nutrition Therapy) https://www.instagram.com/p/B2tAaSngJuc/?igshid=4cvbz0ek8qcc

[dietitianvipasha]

"Three ingredient - Guilt Free Desert " .. Oh yes, no need to drown your sweet tooth desires when u can simply be creative and choose healthy ingredients in your desert so that it doesn't ruin your Gym Workout and Clean Eating Routine ✔️.. All you need is : 1. 1 ripe banana 🍌 2. 2 eggs 🥚🥚 3. 2 spoon cocoa powder or Dark Chocolate powder 🍫🥄🥄 4. Sugar 1 🥄.. Mix them in one large microwave friendly cup and let it bake for 15minutes on cake temperature. 👏👏👏👏👏👏👏👏👏👏👏👏 Your guilt free, clean healthy Protein Rich desert is done. . . .. For more easy innovative healthy recipes get in touch with nutritionist and Diet Coach Dietitian Vipasha, who can guide on day to day basis of eating and meal planning and help you achieve your Fitness Goals... .. *Eat Healthy Stay Healthy * .. #proteinrichrecipes #easydeserts #cleaneatingrecipes #weightlossdietplan #shilpashettydiet #fitnessdiet #fitnessinfluencer #bloggersofinstagram #egg #mugcakerecipe #proteinsnacks #musclegaining #fitlifechoice #shimladietitian #shinlafoodies #dietitianvipasha #like4likes #instapostoftheday #eatburprepeat #eatrightnotless💪 #whatdietitianseat #fitnessdietitian #fitmomlife #nutritionist #chandigarhdietitian #celebrity #celebritynutritionist #veganeats #mumlifestyle #mominfluencerindia (at Dietitian Vipasha : Nutrition Therapy) https://www.instagram.com/p/CRlroy7rvdj/?utm_medium=tumblr

[dietitianvipasha]

YEAR 2020 By far Biggest Achievement of mine 😎... ... To get my besan cheela (chickpeaflour crepe), perfect and this big 👏👏👏👏👏 ..... What a yum and tummy filling breakfast option that we must include in our weekly diet. ➡️➡️Recipe : Besan Cheela with paneer bhurji, mint chutney, boiled peas and onion drizzled with white vinegar ⬅️⬅️⬅️ ... Benefits : ☑️ GOOD PROTEIN ☑️ GOOD FOR GUT ☑️ CHUTNEY SOURCE OF Vitamins & Antioxidants ☑️Less oil ☑️Vinegar to keep the pH balance #highproteinlowcarb #instarecipe #indianbreakfastrecipes #plantbasedgymdiet #lowcarb #peaprotein #dietitianvipasha #bestdietitian #instapost #instalikes #womenenterpreneur #dietchart #gymdiet #weightlossdiet #fitnessblogger #fitmomlife #nutritionist #foodinfluencer #delhifoodies #chandigarhfoodies #chandigarhdietitian #foodlovers #healthysnacking #humfittohindiafit #healthygut (at Shimla) https://www.instagram.com/p/B83BJsug70a/?igshid=1akinxjd1vuxs

[dietitianvipasha]

"Healthy snacks product review " ................. So I have received these lovely products from a new company that is promoting healthy snacks option and a good alternative to binge junk eating ✔️✔️✔️. Not only they taste yummy but also looking at their Ingredients list ▶️▶️▶️ It contains Chia Seeds, Quinoa , Hemp, grams #chiaseeds #quinoa #hemp #grams Which are surely good add on to the daily routine. #matchagreentea is indeed good and refreshing!!! We often hear about these ingredients as healthy options to try but can't add on in our daily routine easily... So here is definitely the good option. Try these snacks DM me for query 👍👍👍 Have a happy and healthy eating .................................................... #dietitianvipasha #nutritiongyan #dietexpert #fitnessblogger #dietitian #fitnessblogger #stayfitstayhealthy #choosehealthy #mixseeds #ebrcafeshimla #healthyfood #healthysnacks #saynotojunk #humfittohindiafit #fitness #harvardfoods #productreview #topdietitian #dietitianinshimla #chandigarhdietitian #nutritionist #onlinedietcoach #dietchart #dietplan (at The EBR Cafe & Kitchen) https://www.instagram.com/p/B209BJBgv7z/?igshid=10hwqktb8pqvi