#chakarasana

[supernatasha]

reinventing the wheel

[tyigoa]

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A post shared by The Yoga Institute, Goa (@theyogainstitutegoa)

~~~ Chakrasana - The Wheel Pose ~~~ Cultural Asanas for forward bending of the spine. The body takes a wheel-like, semicircular posture while performing this Asana. The dynamic variation of the anterio-posterior Chakrasana, evolved by Shri Yogendraji, offers an excellent exercise to the mid- trunk and the spine especially, the cervical and lumbar regions. 👉 Benefits of Chakrasana -The Wheel Pose: ✅ Strengthens both the superficial and deep muscles of the chest and waist. ✅ Develops the muscles of the back, neck, spine and shoulders. ✅ The anterior stretching of the major and deep abdominal muscles causes favourable changes in the abdominal pressure and stimulates the intestines. ✅ Rouses sluggish liver and colon and provides relief in case of constipation. 👉 Limitations/Contraindications: Spinal injuries, cardiac conditions, high myopia, glaucoma, hernia, piles and abdominal inflammation. Read Here How to do Chakrasana - https://bit.ly/Chakrasana-TheWheel-Pose 📞 Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #Chakrasana #Chakarasana #TheWheelPose #YogaPose #YogaAsanas #YogaPosture #YogaLife #YogaInGoa #OnlineYogaTraining #OnlineYogaClasses #YogaInDailyLife #YogaInHome #YogaAtHome #Yoga #TheYogaInstitute (at The Yoga Institute Goa) https://www.instagram.com/p/B_G-HJ_je0i/?igshid=yuq8t9ajzp8r

[myselfminu]

#chakarasana flow.. . . . . #2018 #yoga #yogalover #peace #yogaforlife #YogaLiving #yogavibes #yogaeveryday #yogagirl #yogapose #yogainspiration #yogajourney #yogalife #yogainindia #yogapractice #yogafit #instayogi #happyyogi #yogathon #yogacommunity #yogini #yogamakesmehappy #therapy #happyyogini #yogaathome #feeltheyogahigh #flexible #strikeapose #selftaughtyogi 🙏🏻🤘🏻✌🏼️😇 (at Mumbai, Maharashtra)

[yogiintro-blog]

#Repost @yogawithshelly (@get_repost) ・・・ Chin stand or #gandhabherundasana is a perfect combination of inversion with a backbend. It strengthens your back, hips, pelvis and legs. Improves balance and flexibility. Background music is a traditional folk kashmiri song sung in marriage ceremonies. Singer @sarafvibh making it even more beautiful with her melodious voice. 😘 Appreciate @gyawuninsta for your efforts in promoting and making the music easily available.👍👍😊 #showyourvoqueindia #yogaeverydamnday #yogini #yogaforlife #instayogi #fitness #yogawithshelly #yogistrong💪 #chakarasana #challengeyourselfchallenge #happyyogi #chinstand @yogaeverydamndaily #yogaeverydamdaily @vogueeyewear

[exhaleyogaschool]

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A post shared by Exhale Yoga School (@exhaleyogaschool)

New location.. Exhale Yoga School: 8, Palak Plaza, Behind IOC Petrol Pump, Nirma School Road, Judges Bungalow, Bodakdev, Ahmedabad 380052 . #backflip #backflipchallenge #ahmedabad #chakarasana #samarth #gujarat #yogachallenge #yogaalliance #igyogachallenges #myfitnessjourney . . ExhaleYogaSchool.com 9909001048 (at Exhale Yoga School by Samarth International Yoga School YogaAlliance USA)

[shoolinyogaandmeditation]

Here are Top 10 excellent benefits of Chakrasana (wheel pose)

1). Balance the Nervous system: The wheel pose performing consistently and trigger your parasympathetic nervous system. The wheel pose is well-known to reduce the signs and symptoms of anxiety, depression, and stress. It slows or cools down the mind, makes the nervous system balance and helps you rest in a peaceful state. 2). Promotes Weight Loss: As you spread your body in a wheel posture, you naturally discard fat from your skew areas. When practiced regularly, you will see a toned and thin body. It also strengthens the stomach muscles that give you a strong physique. 3). Energizes the body: Chakrasan is a great asana to increase the energetic in body-mind. Whenever you feel less at the level of energy, make a wheel currency that will give you energy and power. The currency also unlocks the various energy centers and channels within the body and helps the prana to flow in the whole body.

click on the link to read the full blog. find more info about this and other yoga-related information visit- https://www.shoolinyoga.com

[beyondpoweryoga]

The Griva Chakarasana helps to Strengthens the muscles of the neck and the shoulders. Releases tension, heaviness and stiffness in the head, neck and shoulder region especially after lengthy desk-work. . . . . . . . . #Yogiajayrana #beyondpoweryoga #yogaclasses #yogaclassesonline #yogaclasseseveryday #yogaclassesforeveryone #yogaclassesforall #yogaclassesthisweek #yogaclassesviazoom #yogaclassesvideo #Yogiajayranayogaclasses #bestyogatrainerinindia #bestyogatrainerintheworld #griva #grivachakarasana #asan https://www.instagram.com/p/CS6PQUdnfsa/?utm_medium=tumblr

[jednorthyogaoutfit]

#wheelwednesday 🎡⭕️🙃 . Follow @jednorthyogaoutfit 💟@yogdini . #creativeyoga #yogaflexibility #flexibleyogis #yogabackbend #yogabackbends #backbendvariation #backbendflexibility #wheelpose #wheelposevariation #urdhvadhanurasana #wheelposepractice #yoga #yogini #yogagirl #flexibilitytraining #backbends #backbending #creativeyoga #flexibleyoga #yogaforflexibility #wednesdaywheels #backbendlove #onearmwheel #wheelvariation #chakarasana #wheelposevariation #urdhvadhanurasanavariation #urdhvadhanurasana #upwardbowpose #upwardbow #yogabackbend #backbendtraining #wheelwednesday #wheelposewednesday (at USA) https://www.instagram.com/p/CPcvukrMdxd/?utm_medium=tumblr