#cauliflower pulao

[najia-cooks]

Hey Najia! I love this blog so much! I have a question. I find cooking pretty difficult sometimes. I'm chronically ill and also the kitchen stresses me out a bit because I'm very scatterbrained and there's knives and fire and stuff. I also fuck things up in the kitchen pretty easy. Are there any recipes on here you find particularly easy to make? That you'd recommend for when you just cannot be arsed? Hope you're having a wonderful day, I know it's your birthday 😄🎉

Thank you!

I can understand your stress—cooking can involve things that are objectively dangerous and also time-sensitive. I'd recommend:

Try recipes where you don't have to come into direct contact with the blades you use. Some Indian dals, for example, cook lentils in a sauce made from blended onion, tomato, and garlic; you could process them using a food processor or blender. A lot of things (fresh salsa, guacamole, a duqqa of garlic, chilies, and spices that you can throw in to cook with some lentils) can be prepared in a mortar and pestle, too.

I've never used one, but a vegetable chopper might help in a similar way that a food processor would, by reducing the amount of knifework that you have to do. There are a lot of recipes where a chopped onion is the only knifework required.

Also try recipes that are cooked in the oven, and not on the stovetop. Something that gets thrown into the oven on low heat to cook (like a casserole or fukharat dish) takes longer, but is more hands-off, than something that's cooked on the stove.

Do all of your prep work first. Read through the recipe and see what chopping, blending &c. needs to be done, prep each ingredient, and put it in its own little bowl. This includes anything in the ingredients list that says "1 onion, diced" or similar: do that right off the bat. If the recipe says "meanwhile" or asks you to do prep for anything while anything else is cooking, you might choose to disregard that and do all the prep first, depending on how long the cook time is and how much attention it needs (e.g., soup on a low simmer for half an hour can pretty much be left alone; anything in a frying pan cannot). This way you won't be rushing to chop anything quickly while worrying that something else is going to overcook.

Look for vegetables, like broccoli / cauliflower / romanesco and green beans, that can be broken up with your hands rather than chopped. Rip up cilantro and parsley rather than chopping them.

Admittedly "simple" is not the guiding principle of this blog, but here are some recipes that I think could be easily adapted:

Fukharat l3des: just one onion to chop. Cooked on low heat in the oven.

Fried tofu sandwich: just mixing sauces and spices. You can skip coating the tofu in cornstarch and frying it. Instead try freezing the whole block, thawing it, cutting into two or four pieces, and then marinating it in a plastic bag with your sauce overnight. Then bake the tofu for 15-20 minutes, turning once, at 350 °F (180 °C).

Roasted celery and potato soup: requires only very rough chopping; the cooking methods are baking and simmering. The fried tempering could be skipped by just adding those ingredients into the simmer earlier.

Carrot salad or chickpea salad or tapenade: you could throw all of the ingredients in a food processor.

Moroccan lentils: just an onion and tomato to grate or process.

Kashmiri lal chaman: the only thing you need to cut is tofu; the gravy is just water and spices. You could bake the tofu instead of frying it.

Black bean burgers: no chopping or frying if you omit the onion and carrot and elect to bake the finished patties.

'Chicken' and olive tajine: the marinade is blended or pounded, and there is no other prepwork to do other than chopping one onion. Everything can be simmered on low heat until cooked, so it's pretty hands-off.

Chana pulao: mostly rice, chickpeas, and spices. Some aromatic prep, but you could crush instead of chopping those.

Romanesco quiche: no knifework at all if you omit the aromatics and break aprt the romanesco with your hands.

Spanish garlic mushrooms: just crush garlic instead of slicing and buy pre-sliced mushrooms. There is frying, though.

Eggplant cooked salad: the eggplant is broiled and then spooned out. No knifework required if you use tomato puree.

Butternut squash soup: just roasting and simmering. No knifework required if you omit the aromatics and buy pre-cubed squash.

Dishes with a base of lentils, chickpeas, beans, rice, and/or noodles are great because there's no knifework that needs to be done to prepare the beans &c. themselves.

[foodies-channel]

🍥 Cauliflower Manchurian with cucumber salad, mushroom curry, fried potatoes, sauteed beans, corn and peas pulao, peanut chutney, borsch soup, yogurt, sweet lassi, orange juice, mango juice, and 300% oxygen water

🍔YouTube || 🍟Reddit

[nosheenblog]

Vegetarian Recipes For Veg Lovers

Vegetarian Food is not only delicious but has many health benefits. These food are made with fresh vegetables, spices and other nutritious ingredients that provide essential nutrition to the body. A unique quality of vegetarian food is that it is light and easily digestible, making it an excellent choice for daily meals.

1. Paneer Butter Masala

250 gm Paneer

2 Onion (Finely chopped)

2 Tomato (Puree)

Ginger-Garlic Paste (1 Tablespoon)

1/2 Cup Cream

Garam Masala (1 Tablespoon)

Turmeric (1 Tablespoon)

Red Chili Powder (1 Tablespoon)

Butter (2 Tablespoon)

Salt (As per taste)

Fenugreek Seeds (Optional)

2. Mix Veg Pulao

Basmati Rice (2 cup)

Vegetables of your choice (1 cup)

Peas, Carrot, Capsicum, Cauliflower, Tomato

Oil (2 Tablespoon)

1 Onion (Chopped)

6-7 Green Chili

Ginger-Garlic paste

Salt as per taste

3 Cloves

2 Green Cardamom

Cumin (1 Tablespoon)

2-3 Black Pepper

1 Black Cardamom

1 Bay leaf

1 piece of Cinnamon

1 Star Anise

Fennel (optional)

3. Cauliflower Cheese

1 Cauliflower (cut into pieces)

Milk ( 2 cup)

Butter (2 Tablespoon)

Flour (2 Tablespoon)

Grated Cheese ( 1 cup), Cheddar cheese or Mozzarella

Mustard powder (1/2 Tablespoon) optional

Black pepper powder (1/2 Tblespoon)

Salt as per taste

Bread crumbs, almonds and coriander leaves for garnishing (Optional)

Read this Article to get full recipes, 3 Best Vegetarian Recipes That Even Meat Lovers Will Enjoy

[familygarden25]

Seasonal Vegetables to Buy Online in Chennai: A Month-by-Month Guide

Navigating the vibrant markets of Chennai can be an exhilarating experience, but sometimes convenience takes precedence. For those who prefer the ease of online shopping, knowing which vegetables are in season can ensure that you get the freshest and most flavorful produce. This comprehensive month-by-month guide will help you make informed choices about the seasonal vegetables to Buy Fresh vegetables online.

January: A Fresh Start to the Year

Carrots and Beets

January is the perfect time to indulge in root vegetables. Carrots and beets are at their peak, offering a sweet and earthy flavor ideal for soups, stews, and salads.

Cauliflower

Versatile and nutritious, cauliflower is abundant in January. Use it in curries, roasted dishes, or even as a low-carb alternative to rice.

Green Peas

Fresh green peas are a seasonal delight in January. They add a sweet crunch to any dish and are excellent in pulao, parathas, and stir-fries.

February: Embrace the Cool

Spinach

Rich in iron and vitamins, spinach thrives in February's cooler climate. Perfect for palak paneer, spinach salads, and smoothies.

Radishes

Crisp and slightly spicy, radishes add a refreshing crunch to salads and pickles. February's radishes are particularly vibrant and flavorful.

Tomatoes

Though available year-round, tomatoes are especially juicy and flavorful in February. Use them in gravies, sauces, or simply as a salad ingredient.

March: The Transition Month

Cabbage

Cabbage is plentiful in March. Its crunchiness and mild flavor make it perfect for stir-fries, salads, and Indian curries.

Sweet Potatoes

A nutritious and sweet option, sweet potatoes are great for baking, frying, or adding to curries. Their versatility makes them a March favorite.

Capsicum

Also known as bell peppers, capsicums add color and a slight sweetness to your dishes. March is the best time to enjoy them fresh and crisp.

April: Warmer Days Ahead

Cucumbers

As temperatures rise, cucumbers offer a hydrating and cooling effect. Perfect for salads, raitas, and as a snack.

Pumpkin

Pumpkin is versatile and nutritious, ideal for soups, curries, and desserts. April's pumpkins are tender and full of flavor.

Bottle Gourd

Also known as lauki, bottle gourd is perfect for summer. It is light, nutritious, and can be used in soups, curries, and desserts.

May: Peak Summer Produce

Bitter Gourd

Despite its bitterness, bitter gourd is highly nutritious and popular in Indian cuisine. May offers the freshest produce, ideal for stir-fries and pickles.

Lady’s Finger

Also known as okra or bhindi, lady's finger is perfect in curries and stir-fries. May is when they are most tender and flavorful.

Brinjal

Brinjal, or eggplant, comes in many varieties, all abundant in May. Use it in bharta, sambar, or as a grilled vegetable.

June: Monsoon Harvest

Green Beans

Green beans are crisp and versatile. They can be used in curries, salads, and stir-fries, providing a fresh crunch.

Amaranth Leaves

Nutritious and versatile, amaranth leaves are excellent in soups, stews, and stir-fries. June is when they are most tender.

Cluster Beans

Also known as guar, cluster beans are great for curries and stir-fries. June is the peak season for these beans.

July: Mid-Year Bounty

Snake Gourd

Snake gourd is perfect for light, nutritious dishes. July is the best time to enjoy it in curries, stews, and salads.

Ash Gourd

Ash gourd, or winter melon, is ideal for soups, curries, and desserts. July's produce is fresh and flavorful.

Drumsticks

Drumsticks are a popular addition to sambar and other South Indian dishes. July offers the freshest and most tender drumsticks.

August: A Rich Harvest

Yam

Yam is a nutritious root vegetable, perfect for curries and fries. August is when it is most abundant and flavorful.

Chow Chow

Also known as chayote, chow chow is excellent in curries and stews. Its mild flavor and crunchy texture are best in August.

Spinach

Spinach makes a return in August, offering fresh greens for salads, curries, and smoothies.

September: The Harvest Continues

Colocasia Leaves

Colocasia leaves are used in traditional dishes like patra. September offers the freshest leaves, perfect for cooking.

Ivy Gourd

Also known as tindora, ivy gourd is great for stir-fries and curries. September's produce is particularly fresh and tender.

Turnips

Turnips are versatile and nutritious, ideal for roasting, stews, and curries. September is when they are at their best.

October: Prepping for Festivities

Fenugreek Leaves

Fenugreek leaves add a unique flavor to dishes. October is the best time to enjoy them in curries, parathas, and salads.

Carrots

Carrots return in October, offering sweet and crunchy goodness for salads, soups, and desserts.

Radishes

Radishes are back, adding a spicy crunch to your dishes. October's radishes are fresh and flavorful.

November: Cool Season Crops

Green Peas

Green peas return in November, perfect for pulao, parathas, and salads.

Cauliflower

Cauliflower is back, versatile for curries, roasted dishes, and as a rice substitute.

Cabbage

Cabbage is abundant again, ideal for stir-fries, salads, and curries.

December: Festive Flavors

Spinach

Spinach returns, offering fresh greens for a variety of dishes.

Tomatoes

December tomatoes are juicy and flavorful, perfect for sauces, gravies, and salads.

Beets

Beets are back, adding sweetness and color to your dishes.

Conclusion

Eating seasonal online vegetable shopping in chennai is not only a delicious and nutritious choice but also a sustainable one. By following this month-by-month guide, you can ensure that you always have the freshest produce on your plate. Chennai's vibrant online market offers a plethora of options, making it easy to incorporate seasonal vegetables into your diet. Enjoy the bounty of each season and support local farmers by choosing seasonal produce.

[best-restaurant-in-stafford]

Nepali Restaurant In Stafford | 34 | Ayo Gorkhali

"Aayo Gorkhali" is a best restaurant in Stafford, UK, celebrated for its extensive and diverse menu that captures the essence of Nepali cuisine. Named in honor of the legendary Gorkha soldiers, "Aayo Gorkhali" offers a warm and inviting atmosphere where guests can enjoy an authentic culinary experience.

Menu Highlights

Starters

Momo: Traditional Nepali dumplings filled with minced meat or vegetables, served with a spicy tomato chutney.

Chhoila: Spicy grilled meat, typically chicken or buffalo, marinated in Nepali spices and served with beaten rice (chiura).

Aloo Tama: A savory soup made with bamboo shoots, potatoes, and black-eyed peas, flavored with Nepali spices.

Main Course

Dal Bhat: Steamed rice (bhat) served with lentil soup (dal), accompanied by vegetable curries, pickles, and sometimes meat.

Thakali Thali: A traditional platter including rice, lentils, seasonal vegetables, gundruk (fermented leafy greens), and a choice of meat.

Sekuwa: Skewered and grilled meat, marinated with herbs and spices, often served with achar (pickle) and beaten rice.

Sea Foods

Fish Curry: Fresh fish cooked in a flavorful Nepali curry sauce with spices and herbs.

Prawn Bhuteko: Stir-fried prawns with Nepali spices, onions, tomatoes, and bell peppers.

Tandoori Dishes (Clay Oven)

Tandoori Chicken: Marinated chicken cooked in a traditional clay oven, offering a smoky and tender flavor.

Lamb Seekh Kebab: Ground lamb mixed with spices and herbs, shaped onto skewers, and cooked in the clay oven.

Paneer Tikka: Cubes of paneer cheese marinated in spices and grilled to perfection.

Kids Menu

Chicken Nuggets and Chips: A child-friendly option with crispy chicken nuggets and fries.

Mini Momo: Smaller portions of the traditional Nepali dumplings, tailored for kids.

Cheese Naan Pizza: A fusion dish combining cheese naan with pizza toppings.

Side Dishes

Saag: Stir-fried spinach with garlic and spices.

Aloo Gobi: Potatoes and cauliflower cooked with turmeric, cumin, and coriander.

Papadum: Crispy lentil wafers served with chutney.

Naan and Roti

Garlic Naan: Soft bread flavored with garlic and baked in the clay oven.

Butter Roti: Whole wheat flatbread brushed with butter.

Cheese Naan: Naan stuffed with melted cheese.

Rice

Plain Rice: Steamed white rice.

Jeera Rice: Basmati rice flavored with cumin seeds.

Peas Pulao: Rice cooked with green peas and mild spices.

Biryani

Chicken Biryani: Fragrant rice cooked with marinated chicken, spices, and herbs.

Lamb Biryani: Aromatic rice dish with tender lamb pieces and a blend of spices.

Vegetable Biryani: A vegetarian version with mixed vegetables and flavorful rice.

Nepali Chow-Chow

Vegetable Chow-Chow: Stir-fried noodles with mixed vegetables and Nepali spices.

Chicken Chow-Chow: Noodles stir-fried with chicken and vegetables.

Prawn Chow-Chow: Noodles with stir-fried prawns and a mix of vegetables.

Sauces

Tomato Chutney: A spicy and tangy sauce made from tomatoes and spices.

Mint Yogurt Sauce: A cooling sauce with yogurt and fresh mint.

Tamarind Sauce: A sweet and tangy sauce made from tamarind pulp.

Hospitality

The staff at Aayo Gorkhali are known for their warm hospitality and attentive service, ensuring every guest feels welcome and valued.

Community and Culture

Aayo Gorkhali serves as a cultural hub for the Nepali community in Stafford, frequently hosting cultural events, music nights, and festivals to celebrate and share Nepali heritage.

In summary, Aayo Gorkhali in Stafford, UK, offers a comprehensive menu that caters to a variety of tastes and preferences. Whether you're looking to explore traditional Nepali dishes, enjoy flavorful tandoori items, or find kid-friendly options, the restaurant promises an authentic and delightful dining experience.

[foodforhubby]

Posts

Chicken

Chicken jalferazi

Tas kebab

Crispy baked chicken legs with rosemary

Chicken Tikka Masala

Chicken Malai

Lahori Chicken Karahi

Murgh cholay

Chicken Karahi

Chargha

Meat/Beef

Dum kebab

Mutton Daal Gosht

Nihari

Oven Roasted Pasta

Roasted leg of lamb/Goat

Aloo Qeema

Qoftay

Palak gosht

Rice

Beef fried rice

Garlic Rice

Chicken pulao (biji)

Kabuli pulao

Chicken Pulao

Green peas/chick peas pulao

Biryani

Vegetables/lentils

Black Masoor daal with avacado

Jolly cauliflower

Cholay stir fry

Black masoor daal

Channa Masala

Snacks

Pizza

Pakoray

Desserts

New York cheesecake

Kheer

Sheer Khorma

Banana Bread

[softskyburial]

Making kale cauliflower dahl and pulao for thanksgiving. Because I literally just have to put everything in the instapot and then go lay down and wait for it to be done.

[ravika-spices]

How to Make Healthy and Tasty Veg Dishes with Ravika Masala

If you are a vegetarian or a vegan, you know how important it is to use the right spices and masalas to make your veg dishes more nutritious and delicious. Whether you are cooking dal, sabzi, pulao or paratha, you need a good quality masala that can add flavor and aroma to your dishes.

That’s why we recommend Ravika Masala, a brand of spice powder and masala that offers a range of products for different veg dishes. Ravika Masala is made from natural ingredients, without any artificial flavors, colors or preservatives. It is also hygienically packed and easy to use.

Ravika Dal Masala

Dal is a staple food in India that is rich in protein and fiber. It can be made with different types of lentils, such as moong, masoor, toor, chana or urad. To make dal more flavorful and aromatic, you need a good dal masala.

Ravika Dal Masala is a perfect blend of spices that can make your dal more delicious and fragrant. It contains ingredients like coriander, cumin, red chilli, turmeric, salt, garlic, ginger, onion, asafoetida and more. You can use it for any type of dal, such as dal tadka, dal fry or dal makhani.

To make dal tadka with Ravika Dal Masala, you need to follow these simple steps:

Wash and soak moong dal for 20 minutes. Drain and pressure cook with water, salt and turmeric for 3 to 4 whistles or until soft.

Heat oil or ghee in a pan and add cumin seeds. When they crackle, add chopped garlic, ginger and green chillies. Sauté for a few minutes.

Add chopped tomatoes and cook until soft.

Add Ravika Dal Masala and sauté for a few seconds.

Add the cooked dal and mix well. Adjust the salt and water as per your preference.

Simmer for 10 minutes on low flame.

Heat oil or ghee in another pan and add mustard seeds. When they crackle, add curry leaves and red chillies. Fry for a few seconds.

Pour this tempering over the dal and garnish with chopped coriander leaves.

Serve hot with rice or roti.

Ravika Sabji Masala

Sabji is a term used for various types of vegetable dishes that are cooked with spices and masalas. It can be made with different types of vegetables, such as potato, cauliflower, carrot, beans, peas or mushroom. To make sabji more tasty and colorful, you need a good sabji masala.

Ravika Sabji Masala is a special blend of spices that can make your sabji more tasty and colorful. It contains ingredients like coriander, red chilli, turmeric, salt, garlic, ginger, onion, fenugreek, cumin, black pepper and more. You can use it for any type of sabji, such as aloo gobi, gajar matar or mushroom masala.

To make aloo gobi with Ravika Sabji Masala, you need to follow these simple steps:

Wash and cut potatoes and cauliflower into medium-sized pieces. Boil them in salted water for 10 minutes or until half-cooked. Drain and keep aside.

Heat oil in a pan and add cumin seeds. When they crackle, add chopped onion and sauté until golden brown.

Add ginger-garlic paste and sauté for a few minutes.

Add Ravika Sabji Masala and sauté for a few seconds.

Add the boiled potatoes and cauliflower and mix well. Sprinkle some water if needed.

Cover the pan with a lid and cook on low flame for 15 minutes or until the vegetables are cooked through.

Garnish with chopped coriander leaves and serve hot with roti or paratha.

Ravika Pulao Masala

Pulao is a rice dish that is cooked with spices, vegetables and nuts. It is a simple and satisfying meal that can be enjoyed on its own or with raita or curry. To make pulao more flavorful and aromatic, you need a good pulao masala.

Ravika Pulao Masala is a unique blend of spices that can make your pulao more flavorful and aromatic. It contains ingredients like cardamom, cinnamon, cloves, bay leaf, cumin, coriander, turmeric, salt and more. You can use it for any type of pulao, such as veg pulao, matar pulao or paneer pulao.

To make veg pulao with Ravika Pulao Masala, you need to follow these simple steps:

Wash and soak basmati rice for 20 minutes. Drain and keep aside.

Heat oil or ghee in a large pot and fry cashew nuts until golden. Remove and keep aside.

In the same oil or ghee, add Ravika Pulao Masala and sauté for a few seconds.

Add chopped vegetables of your choice (such as carrot, beans, peas, cauliflower, etc.) and fry for a few minutes.

Add water as required and bring to a boil. Add salt as per your taste.

Add the soaked rice and mix well. Lower the heat and cover the pot with a lid.

Cook until the rice is fluffy and the water is absorbed.

Fluff with a fork and garnish with fried cashew nuts and raisins.

Serve hot with raita or curry.

We hope you enjoyed this blog post and learned how to make some healthy and tasty veg dishes with Ravika Masala. Try these recipes at home and share your feedback with us. You can also check out our other products like Ravika Spices Veg Masala Combo3, which is a combo pack of 7 different masalas for your everyday cooking needs.

Ravika Masala is your best partner for making nutritious and delicious veg dishes. Order now from Amazon or Flipkart and enjoy the amazing taste of Ravika Masala. Happy cooking!

[flawediamond]

Afghan Recipes Masterpost

Almond Cardamom Brittle

Aush (Bean and Noodle Soup)

Borani Banjan (Fried Eggplant Stew)

Borani Kadoo (Roasted Pumpkin or Squash)

Cardamom Tea

Chapli Kabab (Beef Patties)

Chapli Kabab (Chicken Patties)

Char Masala (Spice Blend)

Daal (Spiced Lentils)

Gholpi (Spicy Cauliflower Stew)

Haft Mewa (Seven Fruits Compote)

Kabuli Pulao (Chicken with Rice and Raisins)

Kabuli Pulao (Lamb with Rice and Raisins)

Kitchiri (Spiced Rice with Mung Beans)

Kuku (Spinach and Potato Fritatta)

Laghataq (Eggplant Dip)

Lavand e Murgh (Chicken in Yoghurt)

Mashawa (Beef and Mung Bean Stew)

Qaimaq Chai (Pink Tea)

Qorma e Aloo Baloo (Afghan Lamb in Cherry Sauce)

Qorma e Gul e Kalam (Cauliflower Stew)

Qorma e Sabzi (Spinach Stew)

Qorma e Samaruq (Chicken and Mushroom Stew)

Qorma e Zardaloo (Apricot Stew)

Sabse Borani (Spinach and Yogurt Dip)

Shir Birinj (Cardamom Rice Pudding)

Shir Payra (Cardamom Rosewater Fudge)

Shohla e Goshti (Sticky Rice with Meat Stew)

Shorwa e Gosht (Beef and Bean Soup)

[oziva]

High protein vegetables in 2023

In an Indian diet, incorporating high protein vegetables is a great way to meet your nutritional needs, especially for those who follow a vegetarian or vegan lifestyle. Vegetables not only provide essential vitamins and minerals but also contribute to your daily protein intake. Here are some of the best high protein vegetables commonly found in Indian cuisine:

Lentils and Legumes: Lentils and legumes are a staple in Indian cuisine, offering an excellent source of plant-based protein. Some popular options for these high protein vegetables include

Chickpeas (Garbanzo beans): Rich in protein, fiber, and minerals like iron and folate. They are commonly used in dishes like Chole Masala (Chickpea Curry) or hummus.

Moong Dal (Mung Beans): Packed with protein, dietary fiber, and antioxidants. Moong Dal is a versatile lentil used in various dishes, such as Moong Dal Curry or sprouts salads.

Rajma (Kidney Beans): Kidney beans are protein powerhouses and a key ingredient in Rajma Curry, a popular North Indian dish.

Masoor Dal (Red Lentils): Red lentils are a protein-rich legume used in dishes like Masoor Dal Fry or lentil soups.

Toor Dal (Pigeon Peas): Toor Dal is a common dal variety in Indian cooking, providing a good amount of protein along with dietary fiber.

Green Leafy Vegetables: Green leafy vegetables are not only rich in vitamins and minerals but also offer a decent amount of protein. Some examples include

I. Spinach: A nutritious high protein vegetable, spinach contains a good amount of protein, iron, and vitamins A and C. It is widely used in curries, saag (spinach-based dish), or in stuffed parathas.

II. Methi (Fenugreek Leaves): Fenugreek leaves are rich in protein, dietary fiber, and iron. They are commonly used in curries or added to the dough for making methi parathas. Get these high protein vegetables when you can. 

III. Sarson (Mustard Greens): Mustard greens are packed with protein, vitamins A, C, and K, and antioxidants. They are commonly used in Sarson Ka Saag (Mustard Greens Curry).

IV. Amaranth Leaves (Chaulai): Amaranth leaves are a good source of protein and dietary fiber. They are used in various preparations like stir-fries, curries, or as an ingredient in multigrain flour.

V. Cruciferous Vegetables: Cruciferous vegetables are known for their high nutrient content, including protein. Some examples of these high protein vegetables include

Broccoli: Broccoli is a nutritious vegetable rich in protein, fiber, and vitamins C and K. It can be stir-fried, steamed, or added to curries and salads.

Cauliflower: Cauliflower is a versatile high protein vegetable that provides a good amount of protein. It can be used in curries, stir-fries, or made into cauliflower rice.

Cabbage: Cabbage is low in calories and offers a moderate amount of protein. It is commonly used in Indian salads, stir-fries, or as a stuffing in parathas.

Brussels Sprouts: Brussels sprouts are high protein vegetables that can be roasted, sautéed, or added to stir-fries.

Peas and Beans: Peas and beans are high protein vegetables that are commonly used in Indian cooking. Some examples of these high protein vegetables include:

Green Peas: Green peas are a good source of protein, dietary fiber, and vitamins A and C. They are used in curries, pulao (pilaf), or mixed vegetable dishes.

French Beans: French beans offer a decent amount of protein along with dietary fiber. They are used in curries, stir-fries, or vegetable medleys.

Cluster Beans (Gavar): Cluster beans are a good source of protein and dietary fiber. They are commonly used in curries or stir-fried with spices.

Incorporating these high-protein vegetables into your Indian diet will not only enhance your protein intake but also provide a range of other essential nutrients. Remember to balance your meals with a variety of high protein vegetables, whole grains, and other protein sources to ensure a well-rounded and nutritionally balanced diet.

[dnvfoodsandspices]

Best Homemade pickles online in India and types of Indian pickles

Pickles are an essential part of Indian cuisine. They add a tangy and spicy flavor to the meal and can make any dish taste better. Indian pickles are popular all over the world for their unique taste and flavor. In this blog, we will talk about the different types of pickles and where you can buy them online.

Types of Indian Pickles:

Mango Pickle: Mango pickle, also known as aam ka achar, is one of the most popular pickles in India. It is made using raw mangoes, spices, and oil. It has a tangy and spicy flavor and is perfect for pairing with rice and dal.

Red Chilli Pickle: Red chilli pickle, also known as lal mirch ka achar, is a spicy and tangy pickle made using red chillies, spices, and oil. It is perfect for those who love spicy food.

Lemon Pickle: Lemon pickle, also known as nimbu achar, is a sweet and sour pickle made using lemons, sugar, and spices. It has a refreshing taste and is perfect for pairing with biryani and pulao.

Garlic Pickle: Garlic pickle is a spicy and tangy pickle made using garlic, spices, and oil. It is perfect for those who love garlic and spicy food.

Mixed Pickle: Mixed pickle, as the name suggests, is a mix of different vegetables like mango, carrot, cauliflower, and lemon. It has a tangy and spicy flavor and is perfect for pairing with parathas and puris.

Green Chilli Pickle: Green chilli pickle, also known as hari mirch ka achar, is a spicy and tangy pickle made using green chillies, spices, and oil. It is perfect for those who love spicy food.

Stuffed Red Chilli Pickle: Stuffed red chilli pickle is a spicy and tangy pickle made using red chillies stuffed with a mix of spices and oil. It is perfect for those who love spicy food.

Sweet Mango Pickle: Sweet mango pickle is a sweet and tangy pickle made using ripe mangoes, sugar, and spices. It has a refreshing taste and is perfect for pairing with curd rice.

Where to Buy Indian Pickles Online:

DNV Foods: DNV Foods is a popular online store that sells a wide range of Indian pickles. They offer mango pickle, red chili pickle, lemon pickle, garlic pickle, mixed pickle, green chili pickle, and sweet mango pickle.

Amazon: Amazon is another popular online store where you can buy Indian pickles. They offer a wide range of pickles from different brands.

Big Basket: Big Basket is an online grocery store that offers a wide range of Indian pickles. They offer pickles from different brands and in different sizes.

Indian Grocery: Indian Grocery is an online store that offers a wide range of Indian pickles. They offer pickles from different brands and in different sizes.

Conclusion:

In conclusion, Indian pickles are a must-have in any Indian household. They add a unique taste and flavor to the meal and can make any dish taste better. You can buy Indian pickles online from different stores like DNV Foods, Amazon, Big Basket, and Indian Grocery. So, the next time you're craving some tangy and spicy pickles, head over to these online stores and buy your favorite pickles online.

[deanskitchen]

dean cooking all different types of meals so that 1. he can improve his skills, 2. he and cas can try new things beyond boring american food, and 3. cas can find his favorite that dean can make for special occasions

[vikramkarve]

Cauliflower Bhaji (Phool-Gobi Sabzi) + Poli (Chapati) with a drop of Ghee + Vegetable Rice Pulao + Curd and Pickle (not shown) Grated Carrot + Kesar Mango + Shrikhand #food #foodphotography #foodpic #foodporn #foodstagram #foodie #vegetarian #eat #vikramkarve #vikramkarvefood #pune #lunch #veg #punefoodie #puneinstagrammers #cauliflower #shrikhand #vegetable #pulao #carrot #mango (at Pune, Maharashtra) https://www.instagram.com/p/CevL6l9PthY/?igshid=NGJjMDIxMWI=

[myfoodstories]

I called this soul food..Simple yet yummy and can be eaten at lunch or dinner..Delicious Cauliflower in Coconut Curry with Pea Pulao. .. #coconutcurry #cauliflower #pulao #peaspulao #desiblogger #lablogger #lafoodie #foodphotography #foodphoto #thegrambox #f250 #deliciousfood #homestylecooking #soulfood #indiaeats #indianfoodie #indianfood #vegetarian #vegan #veganfood #vegetarianfood @ndtv_food https://www.instagram.com/p/CEI_dPPFPJG/?igshid=wgyvyosfgh7s

[littlecondo]

Recent meals:

Mushroom bourgignon, slow cooker hoisin-ginger pork tacos, cauliflower cake, beef curry with pulao and salad, vegetarian shepherd’s pie, leek pasta with burrata.

[gamavicky]

My Preparation Mushroom Pulao with Cauliflower fry