#calorieistheking

[bushra-ali]

CARDIO CALORIES‼ - What’s your favorite form of cardio? I don’t think I have one. I dislike all forms of cardio relatively equally 😢. Ideally, you should choose a method of cardio that you enjoy the most or if you’re like me, dislike the least. - These are just rough estimates of how many calories you’ll burn in an hour of these methods of cardio. The numbers are NOT exact because there are several variables that will have in impact. The main one is intensity. Are you walking at 3 mph? 4 mph? Are you walking on an incline? Are you running at 6 mph? 9 mph? Somewhere in between? How about jump roping? How fast are you going? Is it continuous? Do you take breaks? Another important variable is your height/weight. The larger you are, the more calories you’ll burn during any of these methods. - However, it is helpful to at least see a rough comparison of the difference between overall calories burned among popular methods of cardio. “An hour” of cardio isn’t exactly a reliable method of measurement since depending on your cardio method of choice, it can vary pretty significantly. #cardio🏃 #cardio #cardioworkouts #cardioconditioning #cardioworkout #calorietracking #calorieistheking #caloriesmatter #caloriesincaloriesout #caloriesinvscaloriesout #walking #running #cycling #swimming #jumproping #skipping #rowing #rowingmachine #swimmer #swimminglife #swimmerlife #runnerscommunity #runforlife #walkinthewoods #lesliewalk #burncalories #stayactive #stayhomesavelives #stayhome #activemom https://www.instagram.com/p/CCQDfo-JUUZ/?igshid=b46v9abra0q7

[bushra-ali]

These are strategies to 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘢 𝘥𝘦𝘧𝘪𝘤𝘪𝘵.⁣ ⁣ To be clear, you do 𝘯𝘰𝘵 have to do all 7 to lose weight without counting calories.⁣⁣ ⁣⁣ You could, sure - but you'd probably be better off picking one of the habits to start.⁣⁣ ⁣⁣ As much as I understand the value of tracking calories - I also understand it's not for everyone.⁣⁣ ⁣⁣ For those of you who fit into this category, these strategies will serve you well.⁣⁣ #weightloss #weightlossjourney #fat2fit #gethealthy #myfitnessjourney #weight #flabtofab #loosingfat #countingcalories #caloriedeficit #nutracheck #mfp #calorietracking #calorieistheking #weighdayresults #macrotracking #stayingontrack #8020rule #nutritionadvice #balancedmeal #healthymeals #healthymealideas #foodfuel #nutritiontips #healthymealprep #eatingright #healthyeatinghabits #healthyplate #healthyeatingtips #nutritiongoals https://www.instagram.com/p/B_rdIfvJxR4/?igshid=9z2ot8gakb9f

[bushra-ali]

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. Follow these and get the results #weightloss #fatloss #weightlossjourney #flabtofab #caloriedeficit #dieting #weightmaintenance #weightlossmotivation #caloriecontrol #dieting #macrotracking #caloriecontrol #sleep #caloriesincaloriesout #lowcaloriemeals #calorietracking #calorieburn #hydrate #hydrationiskey #consistencyiskey #consistent #protein #proteins💪 #proteins #strengthtraining #walking #dailywalk #10ksteps #nutritiousfood #gettingfit #healthyalternatives #calorieistheking https://www.instagram.com/p/CAw5wPgJDlY/?igshid=1281b1qsokxxv