#byminhoquinho
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byminhothumblr · 3 years ago
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Before and after the wind blew 🌬 and went into my eyes 👀 _______________ #qdr #quedaderins #capoeira #beach #yellowcraigs #movement #enjoyyourself #sand #sandinmyeyes #bodypositivity #bodymovement #bodybalance #balancing #capoeiravlog #byminho #byminhoquinho #minhoquinho (at Yellowcraigs Beach) https://www.instagram.com/p/CPbHd0djVjL/?utm_medium=tumblr
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byminhothumblr · 4 years ago
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Just dropped a short video on my YouTube. The video is purely for you to understand a little bit more about my motivation for why I do what I do. • If you’re new in my space, I am also hoping that it will help you to decide if you’ll be wasting your time by watching my movies 🧐 • All this just to basically make things clearer and maybe save your time? • Take care and keep training 💪🏻💪🏻 ______________________ #watchornottowatch #watchthisspace #mymotivation #why #what #where #who #minho #minhoquinho #byminhoquinho #byminho #capoeira #movement #bodypositivity #training #workout #acrobatics #gymnastics #challenge #film #filmmaking #video #videomaking #capoeiravlog #youtuber (at Edinburgh, United Kingdom) https://www.instagram.com/p/CHm2XDrDuQ7/?igshid=y9hehi8gsiqy
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byminhothumblr · 4 years ago
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Graduating on the level of Instrutor 4 years ago... • Time flies!!!!!! Thanks for capturing the moment @capoeiraibiza ! ________________________ #capoeira #graduation #instructor #instrutor #minhoquinho #minho #byminhoquinho #history #story #storyofmylife (at Edinburgh, United Kingdom) https://www.instagram.com/p/CGYGdJgDqvc/?igshid=658bdavx0r3d
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byminhothumblr · 4 years ago
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In the middle of Au Queda De Rins. In the latest episode of my vlog I am practicing the movement itself but the main focus is balancing. #linkinbio if you’re interested in some... quite difficult exercises to be honest :) - check it out ;) . #quedaderins #auquedaderins #movement #training #bodymovement #workout #hometraining #homeworkout #balancing #bodybalancing #balancingpose #edinburghspotlight #fitness #capoeiralife #filmmaking #videomaking #capoeira #capoeiralifestyle #capoeiravlog #floormovement #polishboy #byminhoquinho #youtube #capoeirabyminho (at Edinburgh, United Kingdom) https://www.instagram.com/p/CB-PbwSDJtY/?igshid=dydf4ypqet36
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byminhothumblr · 4 years ago
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One of the exercises from the latest #capoeirabyminho vlog episode. This is probably the best and the most effective Glute and Lower back stretch that I do. • Whenever I feel any lower back discomfort or feel tightness in my hips, I do this - always helps! __________________ #stretch #streching #stretchingexercises #lowerbackstretch #lowerbackpain #lowerbackpainrelief #glute #glutestraining #glutetraining #glutestrength #lowerback #video #vlog #youtube #filmmaking #capoeira #martialarts #bodycare #training #workout #minhoquinho #byminhoquinho (at Edinburgh, United Kingdom) https://www.instagram.com/p/CDx-jioDKo9/?igshid=ztzycjihq5hr
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