#but it sucks that in trying to address the rsd
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As much as rejection sensitive dysphoria sucks there’s something far worse about convincing myself I’m overreacting and just blowing things out of proportion because hey! I struggle to regulate my emotions! I do that sometimes! And then later talking about it with people and realizing that no, that actually was a very shitty thing that happened, and my hurt was actually completely justified.
#obviously this isnt every single instance!#but it sucks that in trying to address the rsd#i end up victim blaming myself for being treated in a genuinely shitty fashion despite doing absolutely nothing to deserve it#because i cant tell what is and isnt an overreaction sometimes#like no actually - chewing me out and then cutting all contact with me#because i was worried about you since youd been acting strange lately and was just asking if you were okay#is NOT acceptable behavior actually!!!#topic came up talking to friend earlier and now im thinking on it a bit#god talk about souring over two years worth of happy memories in half an hour#like id almost be impressed if it didnt still feel like an ugly and rotten wound in my heart#like ill be fine but christ alive youre a wholeass stranger to me
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To all people who enjoy content:
There is a HUGE issue that needs to be addressed in how people react to things online and how they decide to deal with perceived issues. Specifically, in regards to content creators online, and the content they create.
I want to clarify, this post is talking for the most part about creators who did something multiple years ago that they currently don’t agree with. I’m not talking about people who are CURRENTLY horrible people, but if you want to know please do ask.
Basic synopsis: Purity culture is being used to shame people for their interests and to actively control and manipulate what people are “allowed” to like, which is often harmful and toxic; it is also being used to condemn people for the entire rest of their lives over doing something in their past, with no regards to if an apology was offered- which is harmful to people trying to unlearn toxic mindsets and be better people in the present day.
So, let’s talk about Purity Culture. I don’t know what else to call it, so if someone has a better name for it go ahead and say it- but, essentially, “The idea that every piece of media you consume must itself be good, AND has to have been made by a “good person”,” with no exceptions. This belief means that if a creator is seen as a bad person, or the media itself has a troubling aspect, you are NOT allowed to like it, DO NOT INTERACT, YOU’RE PROBLEMATIC AS HELL TOO IF YOU LIKE IT!!!!
That may sound like an exaggeration, but it’s only mildly so. There is, however, a much more harmful part to this mentality: Judging people for things they did years ago, and not allowing them to apologize and be forgiven, and USING this purity culture ideal against THEM as well. The idea that people can’t be forgiven, can’t change, and have to have been perfect always to be valid is extremely, extremely toxic and harmful, full stop. There are so many underlying issues that can both lead to someone being “problematic,” but that is so much less the issue than the fact doing this discourages real change.
People DO change over time. And if you find out someone did something in their past, you ARE allowed to not forgive them! However; That does NOT mean you should condemn them and everything they do as problematic horrible and unforgivable, and ATTACK other people and make WARNING posts in the tone of them STILL being “””Problematic”””! That is in some cases, BLATANT MISINFORMATION, and in most cases, encouraging the mentality that people don’t change.
Now, who is this a problem for? Because someone saying horrible things about minorities of any kind is legitimately harmful in its own right, and can hurt people who find it, which deserves to be addressed. (Again, YOU are not required to forgive them, and you have the freedom to not engage.) Purity Culture hurts People with RSD (Rejection Sensitive Dysphoria), and people who cannot control what they hyperfixate on. It can ALSO harm people who are struggling to get past toxic mentalities for any reason, and people who are trying to improve themselves and be better., and people who HAVE improved themselves and gotten better after being a person with (arguably) horrible views.
For people who experience RSD, seeing people denounce a piece of media for “””Something problematic””” (creator or otherwise), and in some cases seeing people ATTACK those who enjoy that media, can be physically painful and extremely, extremely stressful. Especially with the prevalence of this mentality right now, it makes engaging with anything a VERY stressful experience, because if what you enjoy isn’t perfect in every way you will be shamed for it, and rejected for it, and actively hated for it, and there is NO compromise on that point.
This is twice as volatile an issue when you ALSO cannot wholly control what your brain hyperfixates on. Hyperfixation (the word) has two main uses; in regards to a single task/activity (in which you’re unable to pull yourself out of said task and cannot switch focus to anything else), and in regards to media consumption (having an intense, very focused interest in media or a character, that can feel very consuming and intense in some cases. This extends even MORE so to special interests).
Hyperfixations in those who are neurodivergent (don’t think the same as the wider population- such as people with ADHD and Autism, amongst other things) are NOT typically something they can control. Not without exceptional effort and potential detriment- one of the fairly unfortunate coping mechanisms I have for this (speaking, yes, as someone with ADHD) is to Completely ignore new media, wholesale, to avoid gaining a hyperfixation in relation to that media. Even still, I obviously still SEE things because I exist in the world and things are everywhere- and while I can enjoy content normally, it is MUCH different when I see something and feel unable to focus on ANYTHING else for WEEKS on end.
You can hyperfixate on something before learning about “X problematic thing,” and then when you’ve already gotten very attached and deep into the media people will start attacking you with it! And saying “Oh, you like THAT??? That was made by a super problematic person, you can’t like that!!!” It’s EXTREMELY difficult to explain how harmful that is when I A: Can’t control it, B: Didn’t know, and C: Suffer from RSD in the first place. It DOES NOT stop you from engaging with the content, because you are hyperfixated on it and you literally can’t avoid it, but it DOES overwhelm you with guilt and make you withdraw from the people around you because now YOU must be problematic and horrible and you’re a horrible person for liking this media and everyone must HATE you.
The above was not an exaggeration. That is legitimately how it feels.
People are talking about how “Cringe Culture is dead,” but it being replaced by a MUCH more insidious “Purity Culture” that is MUCH MORE toxic, MUCH MORE manipulative, and also inherently flawed to begin with!!! You CAN’T and SHOULDN’T be a perfect person, that is why you CHANGE AND GROW. You should ALSO be judging a piece of media on its OWN merits, NOT on the merits of what’s behind it (not wholesale like people are intent on doing).
Now, all things in moderation. If a piece of media was created with malicious or biased opinions in its core: It IS important to address that, and to acknowledge that this aspect is not something you should support, and something to be mindful of when thinking about the content. It’s also good to be aware of how people currently are when participating in media spaces- you don’t have to be perfect at this, but if you don’t want to engage with things made by people who have horrible current views that is absolutely your choice.
However, this doesn’t excuse constantly shaming and attacking people, ESPECIALLY people who are aware of a media’s flaws and able to both recognize that and amend that in a respectful, understanding way. You can enjoy a story about a murderer without also being a murderer and knowing that murder is wrong. This extends to other actions as well by the way (and the desensitization of people to murder in modern day media is also a wild topic for another day because wow some people really be out here like “yeah literally ending someone’s life in fiction is fine but x is absolutely abhorrent and unforgivable,” like what??).
The real thing here is, this: If you don’t like content, or you cannot in good conscience enjoy that content knowing about something that happened relating to it: Don’t interact! If you are for some reason, stuck participating in and interacting with something you personally feel is horrible, don’t shame and hurt other people for more honestly enjoying it, especially the good parts. What you CAN do is inform people, respectfully!
And with ALL the details please. Because I see a lot of times, especially with creators: Someone will dig up something the creator said years ago and say, “THIS CREATOR IS (X) YOU CAN’T SUPPORT THEM OR ENJOY WHAT THEY MAKE BECAUSE IT’S PROBLEMATIC!!!” And, actually: They have since apologized for what they said, and actively made efforts to change. “But they did it in the past” Is NOT a valid argument, and honestly?? If you’re the same person you were even two years ago, that’s wild, and I hope you’ll understand that some people can change drastically in that time after being properly informed about issues.
Again: If you don’t want to interact with a piece of media, okie dokie! It’s up to us to respect that, and to tag our stuff and not shove it down your throat, y’know? But maybe, if you don’t like something, you shouldn’t decide to hurt the people who do like it, because I think that’s pretty harmful, and man imagine someone digging into your life 3 years ago and finding one sentence you said to judge your entire life on and force people to hate you with. Haha that’d suck, right?
If you read all this wow thanks, and also I’m well aware most my fellows with ADHD probably skimmed it because yeah it is a lot man whoops- I’ve just been thinking about it for a while because yeah. Yeah. “I do not control the hyperfixation” is not just a funny meme y’all it’s a thing and it’s legitimately exhausting and painful to see everything you enjoy be hated and be told you’re wrong for liking it in any way, shape, or form.
#fnf#Friday Night Funkin#Yes this is about friday night funkin#long post#ADHD#important#if you have a problem with this#I give you permission to send asks and slide into my dms#I would be absolutely willing to have an open respectful conversation w ya#This post is a bit meanly worded sometimes#Sorry about that!
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On the current shitstorm, complicated feelings, and Taking a Third Option
I haven't really spoken much about the allegations surrounding Dream and the effect that it's had on the MCYT community. As it currently stands, my position is essentially True Neutrality. I have no dog in this fight, and I don't plan to adopt one. Not now, at least, and maybe not ever. And initially, I was perfectly comfortable not talking about why. My anxiety, though, has finally started to break through to the point that I feel like I need to, if for no other reason than to wrestle my RSD demons into some semblance of submission.
Two nights ago, a very close IRL friend of mine, one of the two who got me into both Minecraft in general and MCYT in particular, made a similar statement to mine, discussing her neutral stance on the matter and giving her reasons for it. She was immediately attacked by people supporting both Dream and his accusers, to the point that she had to lock her Twitter for a day. Ultimately, she ended up more bemused than anything else, but seeing the language that was used against her upset me deeply.
This is going to be my only statement on this issue. I am neutral, and plan to remain neutral, but I want to emphasize as much as possible that all of the feelings that I have seen expressed here by the community after the allegations hit the 'net are valid.
The #1 reason that I have chosen neutrality with regards to the allegations themselves is that I do not believe any of this is my business. To paraphrase the old copypasta, I do not know these people IRL, and I don't feel that there is any way that this situation can resolve in a good or satisfying manner by the very nature of it playing out on social media, which I believe is inherently, dangerously unreliable. It fucking sucks.
Short of death threats or other grossly inappropriate behavior, I do not intend to shame, unfollow, or otherwise cut ties with any of my friends here in the MCYT community regardless of what position they take. I do understand if others choose to cut ties with me, although this is honestly the thing I fear the most.
I have massive, massive respect for those who have expressed their feelings of anger, betrayal, sadness, or disgust in a fan community that can be incredibly toxic. However, I also have a lot of respect for those that have said "I'm not going to jump to conclusions or take this at face value." My own emotions regarding the matter are complicated and not clearly defined right now.
I am not angry or upset about yesterday's livestream with Technoblade's father. It's pretty obvious to me that this event was planned well in advance, and that nobody involved would have had any way to predict that the allegations would come out so close in timing. The stream itself came off as overwhelmingly kind, genuine, and respectful. I do understand, though, why many people felt extremely uncomfortable about the timing and with Dream's presence in the stream.
I don't expect any other CCs to make a statement about their stance on the matter. They are human people, and they don't owe me that. They'll address the situation, or not, in their own time.
I've been a lot farther on the Hermitcraft and adjacent series side of the fandom than the DSMP side for a long time now. However, I still enjoy the story and the characters, and for right now, I feel like I can still enjoy them. I won't fault anyone for either feeling the same, or for feeling like they can't anymore.
I do not believe that ANYONE on the internet should be trying to prove or disprove the allegations. It isn't helpful to victim or accused, and it isn't going to bring anyone closure. I also don't believe it's my place to try to guess at the motivations behind the actions of the parties involved. If I'm going to be perfectly honest, I don't want to know.
A final note: for me, the thing that I've noticed that has left me taken aback has been the level of raw anger, directed not necessarily at the parties involved in the allegations, but by members of the community at other members of the community, whether it be in support of Dream or the women who came forward with the allegations. (As an aside, I am a crotchety old bird who hates 95% of internet social culture with a barely repressed fervor, and I think the whole "stan"/"anti" dichotomy is unbelievably weird and harmful, but that's a whole other can of worms.) This situation sucks on every single possible level. Please try to remember to be kind.
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Emotional Abuse and ADHD
Ok, first real post on the ADHD sideblog, so lets dive straight into the heavy stuff. TW/CW for emotional abuse, gaslighting, and probably some other things too (please feel free to let me know if I should add additional tags).
I had trouble sleeping last night because my brain kept insisting I needed to start this blog, like immediately, despite it being clearly not an opportune time to do anything of the sort. Or at least, it insisted, I needed to jot down all the essay/ramble/whatever topic ideas I had complicated thoughts on so I could start the blog today. I managed to resist doing both of those things, and get to sleep eventually, but here I am. The first topic that brought this on was wanting to talk about my experience in an emotionally abusive relationship and how many aspects of that were exacerbated by various symptoms of my (then undiagnosed) ADHD.
I’m going to assume a certain amount of baseline familiarity with some terminology and whatnot here, if you’re confused by any of the ADHD terms I use here I recommend heading over to theadhdmanual.com and reading their very helpful “three pillars” articles which do a great job of explaining Rejection Sensitive Dysphoria (RSD) and emotional hyperarrousal (also elsewhere called emotional disregulation, I’ll be using both terms interchangably but won’t be abbreviating the latter for hopefully obvious reasons). On the emotional abuse terminology front, there’s a couple great articles on gaslighting on everydayfeminism.com that I recommend seeking out.
It is possible I am slightly stalling here by providing all this context.
At this point damn near ten years ago, for most of my senior year of college and for a good few months afterwards (I don’t remember how long exactly since adhd brains suck at timelines and I don’t feel like logicing it out right now) I was in what I later realized (with help from the aforementioned everydayfeminism articles) was an emotionally abusive relationship. My then-boyfriend, who I will call Al, was insecure and jealous. I had more sexual experience than him going into the relationship, and he used that as an excuse to guilt-trip, manipulate, and ultimately control me. I realize now, that the primary weapon he would use against me was my own RSD.
Whenever I did something that upset Al, (typical infractions included things like accidentally mentioning one of my exes, correcting him about something, “flirting with” --read: talking to-- any of my friends who were more my friend than his, or singing along to music) he would generally make his displeasure known by ignoring me--withdrawing all physical affection, coupled with the silent treatment. If you’re familiar with RSD, you can already guess how effective this was. If you’re not, then for comparison you should know that ADHD people can spiral very quickly into completely irrational “they hate me, don’t they?” thought spiral from something as small as a delayed text. Al would almost never tell me what I did to upset him, and in my guilt-spiral I would usually tearfully beg forgiveness for everything I could think of until I guessed correctly and/or he arbitrarily decided I’d had enough.
As an aside, he would often do this silent treatment toward me in public while being perfectly cheerful and whatnot with our other friends, often making it seem to others like he was just joking or messing with me. On one memorable occasion he refused to say anything to me but the word “spoon” with varying inflections for the better part of a day--a pretty skillful gaslight because to everyone else around this just seemed like goofy ol’ Al being his silly self, but from context I knew this was part of a punishment, and I couldn’t express any kind of being upset about this, even annoyance, without looking like I was overreacting to a dumb joke.
Ultimately much of what he actually did (or didn’t do) in public didn’t look like much to an outside observer, but he knew my (RSD fueled) insecurity would make it hurt, especially when I wouldn’t be able to address anything with him until we were in private later.
Also (and I intend to write a whole different post about this later) my particular brand of emotional disregulation takes the form of crying extremely easily. I cry when I’m sad, when I’m tired, when I’m happy, when I see something too cute to handle, and (most importantly, in this instance) when I’m angry. Because of this, every time I tried to address some relationship concern I had with him, whenever I tried to call out some of his shitty behavior or bring attention to my own emotional needs, it was extremely difficult--nigh impossible--to do so without crying. This gave him a massive amount of gaslighting ammunition--it made it very easy for him to say I was overreacting, overemotional, irrational, trying to manipulate him, et cetera. And it was hard to defend myself against that, even to myself. After all, lacking the ADHD diagnosis and resources about emotional disregulation that I have now, I had pretty much internalized the idea that I’m just “oversensitive” when it comes to crying, so I rationalized that I was also being oversensitive about whatever concern I started with in the first place. So every time a conversation started with me telling him he hurt me some way, it inevitably ended with me apologizing to him instead of the other way around.
Just to add to the already nasty cycle, Al also considered crying over something he didn’t deem worth crying over a punishable offense, so it often triggered the previously discussed silent treatment.
A third aspect of ADHD I haven’t discussed yet also played a major part in how I was abused--Memory. I don’t have a good resource to link on this one (I’m pretty sure there are some good howtoadhd videos on it on youtube but I’m not going to go dig for them right now), but ADHD people, on the whole, have terrible memories, especially short term/working memory. Mine in particular might be even worse for some kinds of things for unrelated reasons (aphantasia, which I might write about later but this is already really long and it’s not actually that relevant here).
Al was perpetually convinced that I was cheating on him, and any time we were apart he would quiz me afterwards on where exactly I was, what I did, for how long, and in what order. Any inconsistency in my account, or any “I don’t remember”s would mean he would accuse me of lying about the whole thing. I am pretty sure I have in common with most ADHD people that between time blindness and bad working memories, giving a consistent and accurate account like that is basically impossible, so this rarely went well for me. Just to further complicate matters, being accused of lying when I’m not is practically guaranteed to make me cry, and trying to keep from crying (to avoid angering him further) means I swallow a lot, and somewhere Al had heard that excessive swallowing is a sign that someone is lying, so again these various ADHD symptoms would combine to just make everything worse.
I eventually got out of that relationship, and not too long afterwards got together with my now-husband, who is wonderful, so that’s a happy ending. Getting diagnosed with ADHD a few months ago, learning about these symptoms, and figuring all this out has made this make much more sense to me than before. But in addition to my ADHD symptoms making me more vulnerable to these emotional abuse tactics, I’m pretty sure the leftover baggage from the emotional abuse may have made those very same ADHD symptoms worse, and while my new meds seem to help immensely with the executive disfunction aspects of ADHD, they don’t do a damn thing about RSD spirals or emotional disregulation. Healing and processing it all is slow going, but it has gotten a lot better over the years, and knowing now that even another aspect of this isn’t my fault helps too. And taking my meds today did help me motivate myself to write all this out, so maybe that will help as well.
I’m not sure what the takeaway is here, other than I strongly suggest everyone learn what gaslighting and emotional abuse in general looks like, but especially if you have ADHD or suspect you might have ADHD because we might be more vulnerable to being on the receiving end of it than most people. If anything I talked about here sounds a little too familiar, I strongly recommend reading up on gaslighting, and consider getting the heck away from anyone who sounds too much like Al. Maybe us ADHDers will inevitably get into some nasty thought-spirals or bad emotional places sometimes, maybe we’ll cry over nothing or worry too much that something we said will make everyone hate us, but if anyone tries to use any of that against you, uses it to get you to do what they want, or intentionally makes you feel worse, they’re not someone worth being around, and I promise you deserve better.
Not sure if anyone will read this, much less any fellow ADHDers because yeah, it’s a big ol’ wall of text and I get that can be hard, but if you made it this far, thanks for listening and I’ll try to go not quite so heavy with my next post, (assuming, of course, that I have a next post and this blog doesn’t become yet another started-and-abandoned project).
That’s all for now.
#adhd#actuallyadhd#rsd problems#emotional abuse#tw emotional abuse#tw emotional manipulation#gaslighting#tw gaslighting
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studying sucks as someone with adhd/add
and that’s not talked about nearly enough! in general and in the studyblr community.
i’m making this “guide” (of sorts) to, at the very least, let adhd/add ppl who struggle in school know that they’re not alone!
(also, just for reference, for the rest of this post i will be referring to adhd and add people as just adhd, because that is the official diagnosis for both. just know that i’m not excluding y’all inattentive types!!)
btw: neurotypical/non adhd studyblr are allowed and 100% encouraged to reblog this post!
distractions. my mortal enemy
writing this post is literally my distraction from writing my english essay. which is weird because i’m actually interested in the topic of my essay!
so why am i hyperfocusing on something completely unnecessary?
in short, because dopamine! that bastard.
long version is that people with adhd have unusually low levels of dopamine (the happy chemical, if you weren’t aware!) in their brain. this makes it extremely hard to stop doing something that is giving you dopamine and switch to something that won’t give you that sweet sweet dopamine.
in my case, it means that it’s hard to stop writing this post (which is about something i’m very passionate about, albeit hypocritical of me) and write my essay (which i’m also passionate about, but that includes writing an essay).
also, under this category i’d like to mention something that i found on the wikipedia page for hyperfocus that is just a great explanation of adhd!
“Some types of ADHD are a difficulty in directing one's attention (an executive function of the frontal lobe), not a lack of attention.”
thanks, wikipedia! what a nice helpful source. (note: wikipedia is a great resource that we all use, but that doesn’t mean you are bound to donate. don’t, if you don’t want to. they don’t have a fundraiser going on at the time of writing this, but.... still. don’t feel bad. other people will donate, and wikipedia will stay running.)
^ can you tell i’m adhd. geez. ok moving on
(another sidenote: apparently i lied. as soon as i went on another wikipedia page, they asked me to donate. damnit)
how do i... stop getting as distracted?
first off, understand that hyperfocus/lack of focus is part of your condition. you are not broken or “bad” for not being able to focus on what you need/want to.
try a pomodoro timer. this has literally saved me so much.
try a pomodoro... with friends! let them keep you accountable and working on what you need to.
have you been watching youtube for 3 hours and haven’t gotten out of bed that entire time? get up. get moving, walk to your kitchen and get a snack! some water, for god’s sake. take your snack time to think about what you need to work on and decide on one thing to do before you get another snack.
“but i can’t do just one task at a time! i’m better at multitasking!”
might i suggest fidget toys? i used to say that i was great at multitasking—no. no one is good at multitasking, it’s just not human nature to multitask. just trust me on this one, aight?
btw, sleep. not sleeping will only make it harder to focus on the things you have to do!!
if you take meds: take your frickin meds, dude. like seriously. take them.
if you don’t take meds and want to: talk to your doctor asap. tell them your concerns, and how adhd affects your life on a daily basis. and stimulant meds are not the only option!! be open to suggestions from your doctor, but if you feel like they don’t get what you’re going through: you gotta tell them again. give them more info, because what you tell them is literally the only way they’ll know something is wrong.
getting. overwhelmed. a trap that’s too easy to fall into
lord knows i’ve been overwhelmed. i’m overwhelmed right now. maybe you’ve been sick, or there was a really hard assignment in this class or that, and you had an exam in three classes over a two day time period—i get it. and you felt like this was your year! you were doing so well! but now you have late work in multiple classes and you’re not sure what to actually... do for those assignments.
a lot of this overwhelmed business has to do with not knowing how to start. you have this pile of work to do, how are you supposed to do any of it when there’s just so much and you know you can’t possibly get it all done.
“try and do one thing,” people will say
“just start! it’ll be easier once you start,” people will continue saying
“but it’s too much,” you’ll argue
“you don’t have to do all of it,” they’ll argue back, and you’ll realise that they’re right but it’s so easy for them. for you it’s like pulling teeth to start writing that essay outline or to start working on those chemistry problems. it feels like there’s no point if you don’t finish it—if you can’t turn it in, what’s even the point?
hey. i feel you. ppl w/o executive dysfunction just don’t understand how your brain works differently. and that’s not your fault.
the main thing i can say is: talk to people who do understand.
your friends that have seen you struggling in school forever? they get it. maybe they don’t understand exactly how you do things differently, but they see the grief you go through each year just to survive.
if you don’t talk to people about what’s going on in your life, you’re gonna explode. like actually.
so how do i stop from getting overwhelmed?
talk about your stress early on, before it’s “too late”
that said, it’s never too late. it is NEVER too late to get help.
you got friends who have the same classes as you? have you made friends in your classes? ask them for clarification on assignments, if it’s too scary to go to the teacher.
i know that for me, at least, it doesn’t even cross my mind to ask my teacher about these supposedly silly thing! but i’ve started trying to take into account that if it’s preventing me from knowing where to start something, it’s not silly. it’s something that i need to ask about.
if you can afford to do so, consider asking your doctor if they can refer you to a therapist. this comes from someone with zero experience in therapy (altho i really want to! it just hasn’t worked out that way yet.), so take it with a HEAVY grain of salt. i just know that from other’s experiences, it has helped them immensely.
self esteem. what’s that?
with all this getting distracted and overwhelmed, it’s easy to confuse your adhd with yourself. yes, you have adhd, but it’s not all of you. and did you know that adhd people have enhanced creativity? you probably did, actually. isn’t it amazing that people with adhd have figured out how to persevere and live in a world not built for us!
now, i’d like to address some common self-esteem issues in adhd individuals and why it’s all your brain tricking you!
feeling down about our abilities.
this can mean not feeling good enough when you fail to do something that you previously thought you could do easily.
this is your brain trying to tell you that you can do better than this, but the signal is getting messed up somewhere along the way! when something doesn’t turn out as well as you want it to, you have to take that and push down the urge to beat yourself up about it and use that disappointment and turn it into self improvement!
comparing ourselves to neurotypical people.
“why can everyone else do it, and not me?”
because your brain isn’t built to work like that, silly! you need to think hard about why you can’t do it the same way as them—and find a way to accomplish the same goal but with a method that works for you.
it feels like we get more criticism than praise.
listen. maybe you are getting more criticism than praise—and that sucks! like absolutely, positively fuckin sucks. but more than likely:
that’s the rsd baby. your mind naturally takes criticism as a personal attack, AND it amplifies it in your mind! double whammy, if you will. this is why having someone to talk to who supports you is so important, so you can have an outside source telling you that you don’t deserve to feel like shit. because you don’t.
thanks for getting through this post ☺
all bases of the art in this post come from this website of open source sketchy illustrations!!
i sincerely hope that this has been at all helpful. if you have anything to add onto this post i encourage you to do so! if you have any questions about anything in this post, feel free to hmu at my ask box !!!
#long post#adhd#adhd things#adhd inattentive#adhd student#add#studyblr#studying#adhd studyblr#adhd study tips#adhd studying#getting overwhelmed#pomodoro#mine#heypat#einstetic#intellectys#rhubarbstudies#stillstudies#nerdastically#gloomstudy#charlottestudies#study-at-the-disco#heykenzie#lucrestudies
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Tagged by @mccoys-killer-queen . Love being tagged in stuff, thanks a bunch ♡
5 things you’ll find in my bag: We’re going to do backpack and not my purse because I just got back from class and because it’s probably more fascinating to look at a college student’s backpack.
My very detailed financial accounting notes (because I bought the online rental and I actually need to remember stuff I learned in this class for once)
TI-Nspire cx calculator
Two different planners (my events planner and my planner that has all of my assignments in)
A KIND bar - dark chocolate cherry cashew specifically
My journal from Harrods that I got last summer in London that I put addresses and other important factoids I need to be #adulting
5 things you’ll find in my room:
My plants Adolf and Timmy (Adolf is a bamboo that is THRIVING in his spot by the window, and Timmy is my succulent/moss terrarium my brother got me for Christmas)
Many, many Polaroids
A literal arsenal of tea. You want it, I probably have it. For example: Harrods chocolate black tea, Yorkshire Gold (David Coverdale approved btw), green tea, fancy herbal tea samplers, loose leaf tea, chamomile, Navajo herbal tea, Christmas tea, etc.
Cards/notes my friends from high school sent me
Über vintage ASU-opoly game that I found in my grandma’s closet that now resides under my bed
5 of my favourite things:
The beach
Sunsets
Good desserts
Cats. Specifically my cat, Kara
The totally basic combo of Birkenstocks and Hydro Flasks
5 things I’m currently into:
I’d be lying to myself if I didn’t put Def Lepp on here
Calligraphy?? I kinda suck because I let my regular print handwriting and my traditional cursive go, and I don’t have good tools
Just the 80s in general
Vinyl. I’m trying to build a record collection (who’s going to RSD next month!!) but I’m having difficulty financing it right now
Classic rock
5 things on my to-do list:
STUDY FOR MY MACRO TEST TOMORROW!!!!!
Eat an actual meal
Finish my final draft of my essay for English
Go to a club meeting tonight
Shave everywhere before I go to a pool party tomorrow
I tag: @velociraptorsaurusrex , @ubetterhurrytogetapieceofbach , @savthemild
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