#burn body fat

[mymagicalsubs]

GET HUNGRY, HAVE A STRONG METABOLISM & REMOVE FAT FROM STUBBORN AREAS

This is my personal subliminal, I USE it whenever i dont feel like working out or i dont get hungry :3

remove fat from all those stubborn places

i hate belly fat this bitch is perfect solution

get hungry and have strong metabolism

lose body fat like a burning machine

get toned healthy body

[robertasgym]

30-Day Weight Loss Journey: Drop 3-5 kg in a Month

Starting a 30-day weight loss journey with a goal of dropping 3-5 kg is all about finding balance and making steady changes. It's not about extreme measures, but about taking small steps that you can stick with daily. Over the next month, you'll work toward your goal in a way that fits your routine, helping you feel more energized and confident as you go.

As you move through the month, staying consistent is key. Each small choice you make adds up, bringing you closer to reaching your goal. By the end of 30 days, you'll notice not just the weight loss, but how much stronger and healthier you feel. Keep focused, and you'll be proud of the progress you've made. Even small changes can make a big difference over time. Whether it’s feeling stronger or noticing your energy levels rise, every bit of progress is something to be proud of. Stay motivated, and keep going! Good luck and have fun! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[oscarsgym]

Boost Your Endurance and Shed Fat Rapidly With 10-minute HIIT Cardio

If you're looking for a super quick and effective way to lose more fat, HIIT is where it's at. Basically, you do these speedy bursts of exercises, and they get your body into this fat-burning mode in less than 10 minutes. So, you're only dedicating 7 minutes a day to this.

Here's the plan: We'll kick things off with some functional standing exercises. These are like energetic routines and movements that we do at a faster pace to really speed up fat loss. Then, we move on to mat routines. Despite being on the mat, these exercises are still quite active, and trust me, you'll be sweating alot. The cool part is that this keeps your body in that fat-burning mode, helping you lose even more fat.

Whether you're a fitness enthusiast looking to break through plateaus or a beginner seeking an efficient way to get in shape, this 10-minute HIIT Cardio routine is tailored for you. We're committed to helping you achieve your fitness goals without spending hours at the gym.Good luck and keep exercising! 💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪

[poorly-drawn-mdzs]

The red spot is a chili flake

The red spot is a chili flake... (context)

[samarecharm]

tw disordered eating (not in explicit detail)

Whenever i write Yusuke and his relationship w the thieves, i try to emphasize that Yusuke was in a really really Really bad space not only mentally (like the others) but physically; hes bone-stick thin and you can feel his ribs jutting out if you go for a hug. Hes a bit gaunt in the face and hes got next to no muscle mass. He tires easily and hes kind of a shit fighter bc of it. The metaverse fills in the gaps a little bit, but his body is still very frail and unprepared to transition to an active lifestyle after years of surviving off of such a bare bones calorie diet. For my Akira, it is the driving force behind wanting to takedown Madarame; hes a sucker for a pretty face but hes also unable to look away from someone actively wasting away because of the actions of their guardian.

If any of them try to mention Yusukes physical state or diet, he often deflects, angrily, reminding them that he is abnormally tall, and that that obviously contributes to his thin (frail) stature. Its very hard to get him to eat while theyre in saferooms, and he often lags behind while exploring the museum. He cant stay in combat for too long, and at some point, Akira debates if he should even allow Yusuke to stay on the team; if he passed out or Worse under Akiras watch, hed never forgive himself.

BUT. As the thieves gain his trust, Yusukes a bit more willing to indulge them. He learns quickly that they arent pitying him like he initially assumed (he is far too aware of how much he feels like hes neglected his own body; and how others can easily see that neglect). They routinely eat and hang together bc thats just how they bond, and theyre just trying to invite him into their circle properly. Akira has zero experience w this kind of thing, but Ryuji and Ann are athletes and models respectively; theyre both in fields that encourage that kind of self destructive behavior, and they have some kind of insight into how to avoid falling for those same traps, and helping people who Do end up in those scenarios.

(Anns parents, despite their absence, do their best to prepare her for how cutthroat the modeling world is; to keep her from developing the kind of habits and mindsets that let young men and women destroy themselves. ESPECIALLY bc my Ann is a plus sized model. And Ryuji, as a promising track star, would know how bad it can get for professional athletes, the lengths at which theyd go to maintain their positions and ability to compete. Hes a gym rat who loves food and nutrition and knows what he needs to keep himself fit, and thats all he really needs)

They cant feed Yusuke the way they WANT to bc hes already so thin, so they just let him take from their plates to sample things and let him feel included. He starts taking up Ryujis offers to go get meals together, even is Ryuji ends up taking almost an entire extra serving home as takeout. He lets Ann drag him away to the crepe shop and her other little snack havens, even if he only leaves w a small chocolate of sorts to take home. He lets Akira make coffee and curry for them to split when he comes to Leblanc. And maybe he lets Sojiro cook a full plate for him to take back home to eat at his leisure and away from prying eyes. Yusuke goes from bitter to extraordinarily fond rather quick, and he finds himself angry that this is yet another thing Madarame has stolen from him.

By Futabas palace, hes filled out enough that Akira doesnt immediately panic when Yusuke gets tossed onto the floor by some brute of a shadow, worried that hed shattered every goddamn bone in his body on impact. He doesnt have any real muscle by any means but his face has the faintest bit of cheek fat that Ann is able to pinch w her evil little hands, and when he looks in the mirror, the ribs peek out but they dont jut out. His breathing is better, his skin is just Pale and not Ghostly white, hes got a healthy flush when he laughs at Akiras stupid puns, and he finds himself allocating a bit more of his budget towards stocking his fridge. Sometimes, Akira can even convince him to people-watch out in the sun instead of in the subway tunnels.

At some point, Yusuke becomes very vocal about things he wants, but importantly, about Food he wants. He will eagerly allow his friends to treat him if they ask, and he picks whatever sounds nice to his ears or whatever Ann and Ryuji recommend him. Part of it is due to him feeling safe enough to ask for such things; the thieves kinda laugh about his eccentricity and forwardness, but Akira, Ann and Ryuji know how different and comfortable this Yusuke is compared to the one they met. Its silly but its good; he gets to act like this bc the thieves let him be forward- they let him voice his wants and needs without a fight.

By post game, hes got the barest hint of a tummy pouch, and Ann will attack it relentless with a firm poke whenever hes foolish enough to stretch and lift his shirt to expose it. She thinks its cute 😭 Shes really happy to see it, bc she thinks of Yusuke all skin and bones and angry and scared like a feral dog barking mad, lashing out at any help they offered and working himself sick (figuratively and literally) trying to help make things right. It makes her so sad recalling it, so she likes to remind herself that hes okay now, even if hes a little embarrassed by it. She knows Akira and Ryuji do the same, inviting Yusuke to hang and just see him w their Own eyes that hes better, and that they did the right thing by insisting he join their little ragtag group.

[tovaicas]

you know the day someone draws estinien with actual body fat and not like. fantasy ripped is the day I can die happy

[wizardnuke]

i understand this is like. objectively a wild thing to bitch about when yr average woman wants to lose weight but it is really so fucking bizarre and disheartening to be asked "how are you so skinny how do you do it" by women who are really honestly beautiful and healthy and i am genuinely so jealous of their bodies' ability to maintain some semblance of body fat. i have to say "i wish i weighed more" and they look at me like i'm crazy and then i have to say "every time i manage to gain 5-10lbs i inexplicably get really sick and lose all the weight i gained and it's a vicious cycle of never really feeling healthy" and that's not the answer they want to hear and they still don't understand why i want to gain weight and like. hhhh. makes me sad. i love you you're so pretty and i am chronically ill

[lemon-drop-soda]

Oh right I never posted this uh

Get grabbed, idiot

Please commission me

[camgirlkaminari]

dabi stans look i love you guys but you are SO wrong about a guy who probably hasn't eaten anything more robust than raw instant ramen noodles since he was 8. that guy has NO muscles he's a delicate waif he's sustained by vengeance and vengeance ONLY. and possibly also propane. what im saying is im a skinty dabi truther first and a person second

[fattofitsure]

You want to be fit ? Try this cardio workout without running ( everyday 30min ) and burn calories, burn fat. ✌️✅

[overmorrowpine]

i think the natural state of bluestar is that she is fat. i think when firepaw enters the forest the leader is fat and that's how he knows he isn't gonna starve here. i think when her mental health starts deteriorating food stops tasting good or she has no appetite or whatever and she stops eating. eats every other day or something. by the time he's fireheart, her deputy, she's skin and bones. when she dealt with the dogs she was skin and bones and that's part of the reason she didn't survive it. her body was giving all it had but she was an old cat and skin and bones and she could not survive it.

when he sees her in starclan again she's fat and he knows she's gonna be alright

[robertasgym]

42-Minute Best Weight Loss Workout - Start Slow

This 42-minute workout is all about easing into your weight loss journey. By starting slow, you give your body time to warm up and settle into a rhythm that feels comfortable. It's not about pushing yourself to the limit right away, but rather finding a steady pace that works for you. This approach can help you stay motivated and enjoy the process, knowing that each minute counts toward your goal.

As you work through the session, you'll build confidence and stamina without feeling overwhelmed. By the end, you'll feel proud of what you've accomplished and ready to keep going. Starting slow is a great way to build a strong foundation, and it sets you up for long-term success without the burnout. Taking it slow with the 42-Minute Best Weight Loss Workout is a great way to ease into your routine. You’ll build up strength and stamina without feeling rushed or overwhelmed. Keep going at your own pace, and celebrate each small win. Good luck and enjoy yourself! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[new-austin]

My dad thinks every time this cat cries he's starving bc our other cat doesn't care Abt food much. So he gets a bowl of dry food and 3-5 cans of wet food every single day. Please someone confirm this is an insane amount of food cause I feel like I'm going crazy

[medievalsaint]

Honestly i dont deprive myself of food, i just keep in mind that i need eat like waaaaaaaay less carb then go for fibers and proteins. Sometimes i skip carbs altogether if i eat a lotta fiber. I actually also do eat pizza and other "scary"(no nutrient facts), fattening foods like pizza (as long as its a single slice i dedicate as a brunch) or like almost an entire meal (but i only do when i eat out w my friends, and honestly it beats the @n@ allegations so its a winwin) as long as i stop once i feel full(but also drink a lotta water beforehand, also to feel full faster youll need to wear tight high rise pants that restricts ur abdomen and train yourself to fast and eat tiny amounts to make ur actual stomach not get used to being stretched so much so this may not work for m!@ girlies.).. and if that meal got huge cals i simply do not eat for the rrst of the day and just have a jog later

[ginanddietsoda]

⭐️⭐️⭐️⭐️

did a 30 min run and have already burned off more than what i have planned to eat today

4N4 = VERY HAPPY

[karokawwo]

i did not eat well today 😞