#also i wanna emphasize thr need to eat protein and a bit of exercise cuz ur gonna wanna burn ur fats before u lose muscle

[medievalsaint]

Honestly i dont deprive myself of food, i just keep in mind that i need eat like waaaaaaaay less carb then go for fibers and proteins. Sometimes i skip carbs altogether if i eat a lotta fiber. I actually also do eat pizza and other "scary"(no nutrient facts), fattening foods like pizza (as long as its a single slice i dedicate as a brunch) or like almost an entire meal (but i only do when i eat out w my friends, and honestly it beats the @n@ allegations so its a winwin) as long as i stop once i feel full(but also drink a lotta water beforehand, also to feel full faster youll need to wear tight high rise pants that restricts ur abdomen and train yourself to fast and eat tiny amounts to make ur actual stomach not get used to being stretched so much so this may not work for m!@ girlies.).. and if that meal got huge cals i simply do not eat for the rrst of the day and just have a jog later